Download or read book Introduction To Becoming and Remaining RugbyFit written by James Andrew Haskell and published by James Haskell Health and Fitness Ltd. This book was released on 2015-03-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a professional rugby player and renowned athlete, James is widely known for his elite athleticism and commanding physique. As such, it would be fair to say James Haskell knows a thing or two about getting and keeping fit, as well as preparing to play rugby.Since the beginning and the publication of his very first blog, James's mission has been to provide clear, concise information to help both aspiring male and female rugby players, as well as general fitness enthusiasts, to achieve their health and fitness goals.There is an awful lot of information in this book, which equally applies to a number of other sports, aside from rugby, as well as general training advice.At the very heart of James Haskell Health & Fitness exists a burning passion for rugby. Like no other sport, rugby tests all elements of true fitness: speed, strength, power, agility, balance, endurance and co-ordination. These sit alongside all of rugby's other core ethics and values; such as teamwork, unity, working for each other, respecting the referee, the opposition and leaving everything on the field of play.James has been inundated with requests from people all over the rugby world to provide specific rugby focused training, fitness and nutritional advice well, now he has answered the clarion call.
Download or read book Perfect Fit The Winning Formula written by James Haskell and published by Hachette UK. This book was released on 2018-01-17 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Download or read book The Science of Rugby written by Craig Twist and published by Routledge. This book was released on 2014-11-20 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
Download or read book What a Flanker written by James Haskell and published by HarperCollins. This book was released on 2020-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Hilarious, and straight talking but also articulate and insightful – I am just hugely fond of this guy’ –Eddie Jones ‘James Haskell: what a flanker, what a book’ –Rugby World
Download or read book Strength and Conditioning for Rugby Union written by Joel Brannigan and published by Crowood. This book was released on 2016-02-29 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels. Aimed at coaches and players at all levels of the game, sport science support staff, students and academics and fully illustrated with 210 colour images and diagrams.
Download or read book Foundations of Combinatory Logic written by Haskell Curry and published by . This book was released on 2017-04-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curry's PhD dissertation Introduction to Combinatory Logic, represents a first major work on a new subject. Curry's interest in the subject started when he noticed the complicated form of substitution in Principia Mathematica and set about trying to find a simpler form of this rule. This led him by 1926 to some of the combinators. In 1928 Curry went to G\"ottingen and completed his dissertation in 1929 under the direction of David Hilbert. This book is a translation of the dissertation. Curry's dissertation was the first publication to give a complete formal development of combinatory logic as a formal system in which the terms are built up from variables and a number of constants (combinators including B, C and K) by means of application. The proof of the consistency of the system faced the major difficulty that the only reduction relation Curry had was what we now call weak reduction. This made it impossible to prove the Church-Rosser Theorem, which is now the standard way one proves the consistency of systems of this kind. Instead, Curry was looking at sequences based on what we now call weak contractions with strings of variables added on the right. After his dissertation, Curry developed further ground-breaking ideas that continue to be very influential. These include, functionality (which became the basis of what we now call type assignment), the correspondence between types and implication formulas (the beginning of the idea of "propositions as types") and generalised functionality (a form of dependent types in modern type systems). Curry's ideas continue to influence developments in mathematics, logic and computation. We hope that making his original thesis available in English will help make his ideas clearer. We have made use of all information we could find by Curry, mostly from marginal notes in his copy of the dissertation, indicating corrections to the original German.
Download or read book Making the Rugby World written by Timothy John Lindsay Chandler and published by Psychology Press. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the expansion of rugby from its imperial and amateur upper-class white male core into other contexts throughout the late nineteenth and twentieth centuries. The development of rugby in the racially divided communities of the setter empire and how this was viewed are explored initially. Then the editors turn to four case studies of rugby's expansion beyond the bounds of the British Empire (France, Italy, Japan and the USA). The role of women in rugby is examined and the subsequent development of women's rugby as one of the fastest growing sports for women in Europe, North America and Australasia in the 1980s and 1990s. The final section analyses the impact of commercialisation, professionalisation and media on rugby and the impact on the historic rugby culture linked to an ethos of amateurism.
Download or read book Loose Head written by Joe Marler and published by Random House. This book was released on 2020-10-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE TELEGRAPH RUGBY BOOK OF THE YEAR The truth about being a rugby player from the horsey's mouth. This book is not just about how a psychiatrist called Humphrey helped me get back on my horse and clippity-clop all the way to the World Cup semi-final in Japan. It's the story of how a fat kid who had to live up to the nickname Psycho grew up to play and party for over a decade with rugby's greatest pros and live weird and wonderful moments both in and out of the scrum. That's why I'm letting you read my diary on my weirdest days. You never know what you're going to get with me. From being locked in a police cell to singing Adele on Jonathan Ross (I'll let you decide which is worse), being kissed by a murderer on the number 51 bus to drug tests where clipboard-wielding men hover inches away from my naked genitalia, melting opponents in rucks, winning tackles, and generally losing blood, sweat and ears in the name of the great sport of rugby. This is how (not) to be a rugby player.
Download or read book The Ultimate Guide to Weight Training for Rugby Enhanced Edition written by Robert G. Price and published by Price World Publishing. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Normandy 1944 written by Niklas Zetterling and published by Casemate. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated single-source reference book accurately detailing the German field forces employed in Normandy in 1944 and their losses. In this book, military historian Dr. Niklas Zetterling provides a sobering analysis of the subject matter and debunks a number of popular myths concerning the Normandy campaign—the effectiveness of Allied air power; the preferential treatment of Waffen-SS formations in comparison to their army counterparts; etc. He supports his text with exhaustive footnoting and provides an organizational chart for most of the formations covered in the book. Also included are numerous organizational diagrams, charts, tables, and graphs. “A valuable reference for anyone seriously interested in the battle for Normandy.” —The NYMAS Review
Download or read book Science and Application of High Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Download or read book Cooking for Fitness Eat Smart Train Better written by James Haskell and published by HarperCollins. This book was released on 2022-05-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane. Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team 79 everyday easy recipes to fuel your training Learn how the right nutrition can improve your performance Low-carb and high-carb meals with full nutritional breakdown - Easy to read and easy to use
Download or read book Mary Pickford written by Christel Schmidt and published by University Press of Kentucky. This book was released on 2012-11-01 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Explains Pickford’s roles as not only a talented actress, but also as a philanthropist and industry leader who managed to end up her own producer.” —Time Out In the early days of cinema, when actors were unbilled and unmentioned in credits, audiences immediately noticed Mary Pickford. Moviegoers everywhere were riveted by her magnetic talent and appeal as she rose to become cinema’s first great star. In this engaging collection, co-published with the Library of Congress, an eminent group of film historians sheds new light on this icon’s incredible life and legacy. Pickford emerges from the pages in vivid detail, revealed as a gifted actress, a philanthropist, and a savvy industry leader who fought for creative control of her films and ultimately became her own producer. With extensive photos and illustrations, this book paints a fascinating portrait of a key figure in American cinematic history. Includes over 200 photos, illustrations, and stills from the collections of the Library of Congress and Academy of Motion Picture Arts and Sciences
Download or read book The Last Battle written by Stephen Harding and published by Da Capo Press. This book was released on 2013-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible story of the unlikeliest battle of World War II, when a small group of American soldiers joined forces with German soldiers to fight off fanatical SS troops May, 1945. Hitler is dead, the Third Reich is little more than smoking rubble, and no GI wants to be the last man killed in action against the Nazis. The Last Battle tells the nearly unbelievable story of the unlikeliest battle of the war, when a small group of American tankers, led by Captain Lee, joined forces with German soldiers to fight off fanatical SS troops seeking to capture Castle Itter and execute the stronghold's VIP prisoners. It is a tale of unlikely allies, startling bravery, jittery suspense, and desperate combat between implacable enemies.
Download or read book Jonny My Autobiography written by Jonny Wilkinson and published by Hachette UK. This book was released on 2011-11-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonny Wilkinson's career has crossed three decades and four World Cups. He has accumulated phenomenal achievements, world points records, an impressive list of broken body parts, and a drop goal that will be remembered for ever. But the peculiar calmness with which he played the game masked a very different reality. In JONNY, he reveals the extraordinary psychology that he had to tame in order to be able to dominate his sport. For most of his life, he was driven by a quest for perfection and an obsession to be the best player in the world; here he shows how these two facets of his competitive mind took such a hold of him that they sent him to the top of the world, then swept him up and dragged him down into a spiral of despair. Jonny's career has spanned the far reaches: amazing highs and iconic moments, then a fight against injury that culminated in a battle with depression. Here he tells of the physical toll he knew his body was taking from rugby, even from his youth; he tells of how he never wanted to be a kicking fly-half but learned to adapt his natural game to play the style that Clive Woodward believed necessary to win a World Cup, and how he nearly walked out on Martin Johnson's England team 13 years later.
Download or read book Richie McCaw The Open Side written by Greg McGee and published by Hachette UK. This book was released on 2012-10-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A player like Richie McCaw comes along once in a lifetime... The Open Side will define that player. Rarely has a New Zealand biography been so eagerly anticipated. Superbly crafted, brilliantly insightful, and set to inspire people for generations to come. From the time his father told him as a child that ‘he would enjoy his rugby more if he got fitter’, Richard Hugh McCaw never looked back. Captain of the All Blacks since 2006, he is the face of rugby in New Zealand and one of our best-known and most admired figures. He has been named International Player of the Year three times and is considered the greatest player of his generation, and quite possibly the finest loose forward of all time. But what do we know of Richie the person and what drives him? In The Open Side, he reveals his passions and motivations, on and off the field. Teamed with Greg McGee, one of our great contemporary writers — and a man who himself is no stranger to rugby culture — the two have produced an outstanding book. The Open Side delves into the inner McCaw, the defining events and people in his life, as well as providing insight into the modern game and its professional players and coaches — including frank comment on the Deans–Henry debate. Richie’s leadership has had a huge impact on the team, and The Open Side traces his rise from fresh-faced Under 19 squad member in 1999 to hardened 100-cap veteran in 2011. As a participant in three Rugby World Cups, Richie describes the agony of defeat in 2007, and the four years of ‘living in a tunnel’ before clawing his way to ‘the light’ of a dramatic victory with the All Blacks in the 2011 final.
Download or read book Inspiring Leadership Learning from Great Leaders written by John Eric Adair and published by Thorogood Publishing. This book was released on with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are the great leaders in history and what have they got to teach us today about the nature and practice of leadership? A wide range of inspiring leaders, from Lao Tzu and Machiavelli, to Thatcher and Mandela. This book is a unique approach to leadership by a writer internationally acknowledged as a major influence on leadership studies. There are Points to Ponder throughout the book, helping to draw out the lessons and concepts for the reader. It features among others: Alexander the Great, Amundsen, Attila, Attlee, Bevan, Boudicca, Mike Brearley, Caesar, Churchill, de Gaulle, Einstein, Eisenhower, Elizabeth I, Gandhi, Sir Edmund Hillary, Ho Chih Min, Hsun-Tzu, Jefferson, Jesus, Jinnah, Kennedy, Lao Tzu, Lincoln, Machiavelli, Mandela, Montgomery, Mosley, Napoleon, Nehru, Nixon, Pericles, Plato, Reagan, F D Roosevelt, St Paul, Scott, Shackleton, Socrates, Washington, Wellington and Xenophon.
