Download or read book Into Nature written by Autumn Totton and published by The Experiment. This book was released on 2018-08-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Download or read book Out of School and Into Nature written by Suzanne Slade and published by Sleeping Bear Press. This book was released on 2017-03-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Green Earth Book Award. This picture book biography examines the life and career of naturalist and artist Anna Comstock (1854-1930), who defied social conventions and pursued the study of science. From the time she was a young girl, Anna Comstock was fascinated by the natural world. She loved exploring outdoors, examining wildlife and learning nature's secrets. From watching the teamwork of marching ants to following the constellations in the sky, Anna observed it all. And her interest only increased as she grew older and went to college at Cornell University. There she continued her studies, pushing back against those social conventions that implied science was a man's pursuit. Eventually Anna became known as a nature expert, pioneering a movement to encourage schools to conduct science and nature classes for children outdoors, thereby increasing students' interest in nature. In following her passion, this remarkable woman blazed a trail for female scientists today.
Download or read book Watercolor in Nature written by Rosalie Haizlett and published by Page Street Publishing. This book was released on 2021-11-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture the Natural World with Vibrant Works of Art Nature illustrator Rosalie Haizlett has hiked through countless forests with her sketchbook and watercolors, documenting the plants, animals and landscapes that she encounters. She has also taught tens of thousands of students to paint and appreciate nature’s beauty through her popular online classes and in-person workshops. In this book, Rosalie provides step-by-step instruction on how to paint 20 realistic insects, fungi, birds, botanicals and mammals in her vibrant wet- on-dry watercolor style. Pick up the skills you need to become a better observer in the outdoors, take your own reference photos and paint a wide variety of subjects so that you can continue to draw inspiration from nature long after you finish the projects in this book. You’ll also learn some fun nature facts along the way! Whether you’re a total beginner or ready to take your skills to the next level, Rosalie is here to walk you through every step of the process.
Download or read book Escaping Into Nature written by John F. Reiger and published by . This book was released on 2013 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It was only by escaping into nature that I could obtain the peace and harmony I sought." --from the Introduction In Escaping into Nature, prominent wildlife conservationist and environmental historian John Reiger shares his story of an angler and hunter who found a cause and a calling and combined them for his life's work. John Reiger's outdoor adventures as a young man primed him for the teachings of the great sportsmen-conservationists of the past, particularly George Bird Grinnell, Theodore Roosevelt, and Aldo Leopold. Inspired by these conservation giants, Reiger left the security of a tenured professorship to serve as executive director of the Connecticut Audubon Society where he, sometimes controversially, put his ideals into practice. Later, he resumed his academic career to illuminate the lives of early wildlife conservationists, visionaries who continue to inspire us to care deeply about the future of the natural world. Abused psychologically within his family in his early years, Reiger found solace in nature. Though he first entered the outdoors as an escape from his unpleasant circumstances, he soon found the study and pursuit of insects, fishes, and birds to be exciting ends in themselves. He came to believe that it was only by participating in the life and death of other creatures that one could learn to truly value the natural world, be a part of it, and be inspired to work for its conservation. John Reiger's autobiography is also the story of his own developing fascination with America's past, especially as it relates to human interaction with the natural world; his desire to share that passion with others; and his experiences on the road to becoming a nationally recognized scholar. The twists and turns of that journey, and his accounts of the people--and of the wild creatures--who helped him along the way, will appeal to history enthusiasts and nature lovers alike.
Download or read book Step Into Nature written by Patrice Vecchione and published by Simon and Schuster. This book was released on 2015-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The natural world has inspired artists, seekers, and thinkers for millennia, but in recent times, as the pace of life has sped up, its demands have moved us in doors. Yet nature's capacity to lead us to important truths, to invigorate and restore our imagination and equilibrium, is infinite. Step Into Nature is a guide to make nature personal again, to stimulate awareness and increase our understanding of the environment while inspiring readers to develop and strengthen their imaginations. But being in nature doesn't mean flying off to remote, faraway places. Nature is as close as opening your front door--the sky above, the miniature gardens that insist their way up between the sidewalk cracks, the river just down the road. Patrice Vecchione shows readers how nature can support and enhance their own creative output, invigorate their curiosity, and restore their sense of connection to the earth. Plus, included in each chapter is "The Cabinet of Curiosities," exercises and suggestions for practical and unexpected ways that readers can stimulate their imaginations, deepen their relationships with nature, and experience the harmony between creativity and the natural world"--
Download or read book Art in Nature written by Tove Jansson and published by Sort of Books. This book was released on 2012-07-06 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elderly caretaker at a large outdoor exhibition, called Art in Nature, finds that a couple have lingered on to bicker about the value of a picture; he has a surprising suggestion that will resolve both their row and his own ambivalence about the art market. A draughtsman's obsession with drawing locomotives provides a dark twist to a love story. A cartoonist takes over the work of a colleague who has suffered a nervous breakdown only to discover that his own sanity is in danger. In these witty, sharp, often disquieting stories, Tove Jansson reveals the fault-lines in our relationship with art, both as artists and as consumers. Obsession, ambition, and the discouragement of critics are all brought into focus in these wise and cautionary tales.
Download or read book Nature Next Door written by Ellen Stroud and published by University of Washington Press. This book was released on 2012-12-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The once denuded northeastern United States is now a region of trees. Nature Next Door argues that the growth of cities, the construction of parks, the transformation of farming, the boom in tourism, and changes in the timber industry have together brought about a return of northeastern forests. Although historians and historical actors alike have seen urban and rural areas as distinct, they are in fact intertwined, and the dichotomies of farm and forest, agriculture and industry, and nature and culture break down when the focus is on the history of Northeastern woods. Cities, trees, mills, rivers, houses, and farms are all part of a single transformed regional landscape. In an examination of the cities and forests of the northeastern United States-with particular attention to the woods of Maine, New Hampshire, Pennsylvania, and Vermont-Ellen Stroud shows how urbanization processes there fostered a period of recovery for forests, with cities not merely consumers of nature but creators as well. Interactions between city and hinterland in the twentieth century Northeast created a new wildness of metropolitan nature: a reforested landscape intricately entangled with the region's cities and towns.
Download or read book Talking with Nature and Journey into Nature written by Michael Roads and published by H J Kramer. This book was released on 2011-02-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Roads had always been close to nature, but when a river started talking to him, he began to doubt his sanity. A series of encounters with the natural world followed, and Roads began to listen and let go. He found himself led stage by stage to a final wisdom, remarkable in its simplicity and in its message of hope for humanity. This book, a bind-up of his two best-known works, beautifully articulates that message.
Download or read book Into Russian Nature written by Alan D. Roe and published by Oxford University Press, USA. This book was released on 2020 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Into Russian Nature examines the history of the Russian national park movement. Russian biologists and geographers had been intrigued with the idea of establishing national parks before the Great October Revolution, but pushed the Soviet government successfully to establish nature reserves (zapovedniki) during the USSR's first decades. However, as the state pushed scientists to make zapovedniki more "useful" during the 1930s, some of the system's staunchest defenders started supporting tourism in them. In the decades after World War II, the USSR experienced a tourism boom and faced a chronic shortage of tourism facilities. Also during these years, Soviet scientists took active part in Western-dominated international environmental protection organizations where they became more familiar with national parks. In turn, they enthusiastically promoted parks for the USSR as a means to reconcile environmental protection and economic development goals, bring international respect to Soviet nature protection efforts, and help instil a love for the country's nature and a desire to protect it in Russian/Soviet citizens. By the late 1980s, their supporters pushed transformative, in some cases quixotic, park proposals. At the same time, national park opponents presented them as an unaffordable luxury during a time of economic struggle, especially after the USSR's collapse. Despite unprecedented collaboration with international organizations, Russian national parks received little governmental support as they became mired in land-use conflicts with local populations. While the history of Russia's national parks illustrates a bold attempt at reform, the state's failure's to support them has left Russian park supporters deeply disillusioned. "--
Download or read book Narrating Nature written by Mara Jill Goldman and published by University of Arizona Press. This book was released on 2020-11-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current environmental crises demand that we revisit dominant approaches for understanding nature-society relations. Narrating Nature brings together various ways of knowing nature from differently situated Maasai and conservation practitioners and scientists into lively debate. It speaks to the growing movement within the academy and beyond on decolonizing knowledge about and relationships with nature, and debates within the social sciences on how to work across epistemologies and ontologies. It also speaks to a growing need within conservation studies to find ways to manage nature with people. This book employs different storytelling practices, including a traditional Maasai oral meeting—the enkiguena—to decenter conventional scientific ways of communicating about, knowing, and managing nature. Author Mara J. Goldman draws on more than two decades of deep ethnographic and ecological engagements in the semi-arid rangelands of East Africa—in landscapes inhabited by pastoral and agropastoral Maasai people and heavily utilized by wildlife. These iconic landscapes have continuously been subjected to boundary drawing practices by outsiders, separating out places for people (villages) from places for nature (protected areas). Narrating Nature follows the resulting boundary crossings that regularly occur—of people, wildlife, and knowledge—to expose them not as transgressions but as opportunities to complicate the categories themselves and create ontological openings for knowing and being with nature otherwise. Narrating Nature opens up dialogue that counters traditional conservation narratives by providing space for local Maasai inhabitants to share their ways of knowing and being with nature. It moves beyond standard community conservation narratives that see local people as beneficiaries or contributors to conservation, to demonstrate how they are essential knowledgeable members of the conservation landscape itself.
Download or read book Journey to the Stone Country written by Alex Miller and published by Allen & Unwin. This book was released on 2003-09-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the sudden end of her marriage, Annabelle Beck returns from Melbourne to the sanctuary of her old family home in North Queensland. There she discovers that the former stockman, Bo Rennie, knows her from her childhood.
Download or read book In One Yard written by Warren A. Hatch and published by . This book was released on 2020 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Windows on Nature written by Stephen Christopher Quinn and published by . This book was released on 2006-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles more than forty habitat dioramas from the American Museum of Natural History, describing each one's contents and creation and presenting full-color photos and archival images.
Download or read book Nature Inc written by Bram BŸscher and published by University of Arizona Press. This book was released on 2014-05-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With global wildlife populations and biodiversity riches in peril, it is obvious that innovative methods of addressing our planet's environmental problems are needed. But is “the market” the answer? Nature™ Inc. brings together cutting-edge research by respected scholars from around the world to analyze how “neoliberal conservation” is reshaping human–nature relations.
Download or read book Fylling s Illustrated Guide to Nature in Your Neighborhood written by Marni Fylling and published by Heyday.ORIM. This book was released on 2020-08-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author and science illustrator presents an engaging and enlightening guide to the bizarre and surprising wildlife all around us. In the same lighthearted yet scientifically accurate style of Fylling’s Illustrated Guide to Pacific Coast Tide Pools, this compact guidebook reveals the splendidly strange animals and plants just outside your door. Marni Fylling’s full-color illustrations make species identification a snap, and concise descriptions include fascinating (and sometimes grotesque) factoids about frequently encountered plants, insects, arachnids, birds, and mammals. With Fylling’s guidance, the everyday becomes extraordinary: Pigeons share nest-building and egg-sitting duties, and mate for life—with occasional dalliances; squirrel teeth grow about six inches per year; spiders owe their characteristic creep to their “hydraulic” legs; poison oak and poison ivy’s itch-inducing oil is also found in pistachios, cashews, and mangoes; and much, much more.
Download or read book A Year in the Woods written by Torbjørn Ekelund and published by Greystone Books Ltd. This book was released on 2021-10-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of In Praise of Paths comes a humorous and modest Walden for modern times. As nature becomes ever more precious, we all want to spend more time appreciating it. But time is often hard to come by. And how do we appreciate nature without disruption? In this sensitively-written book, Torbjørn Ekelund, an acclaimed Norwegian nature writer, shares a creative and non-intrusive method for immersing oneself in nature. And the result is nothing short of transformative. Evoking Henry David Thoreau and the four-season structure of Walden, Ekelund writes about communing with nature by repeating a small, simple ritual and engaging in quiet reflection. At the start of the book, he hatches a plan: to leave the city after work one day per month, camp near the same tiny pond in the forest, and return to work the next day. He keeps this up for a year. His ritual is far from rigorous and it is never perfect. One evening, he grows so cold in his tent that he hikes out before daybreak. But as Ekelund inevitably greets the same trees and boulders each month, he appreciates the banality of their sameness alongside their quiet beauty. He wonders how long they have stood silently in this place—and reflects on his own short existence among them. A Year in the Woods asks us to reconsider our relationship with the natural world. Are we anxious wanderers or mindful observers? Do we honor the seasons or let them pass us by? At once beautifully written, accessible, and engaging, A Year in the Woods is the perfect book for anyone who longs for a deeper connection with their environment, but is realistic about time and ambition.
Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
