Download or read book The Beginner s Guide to Intermittent Keto written by Jennifer Perillo and published by Hachette UK. This book was released on 2019-01-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Download or read book Keto Fasting written by Siim Land and published by . This book was released on 2017-01-08 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Revolutionary Way of Eating - Keto Fasting!One of the most popular diets out there are intermittent fasting and keto. Both are extremely effective at weight loss, improving health, fighting diabetes and enhancing your performance. On top of that, they also promote great compliance because of reduced hunger. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel.Have you ever wanted to go for several days in a row without eating anything? At the same time, not lose muscle mass, get hungry, feel tired or exhausted? Instead, to be constantly energized and mentally sharp? That's what I'm talking about - intermittent fasting and keto will allow you to do just that.Keto Fasting is a way of eating that shifts your body into its prime-primal state of functioning. It makes you extremely efficient at your bioenergetics production and allows you to always perform at your peak. If you're a hard-charging individual who wants to optimize their health, cognitive output, physical resilience and overall well-being, then you should definitely pick up this book.The Book is Structured as Follows* In Part One, I'm going to teach you the fundamentals of metabolism, nutritional ketosis and fasting. It's the part where we're going to delve into how it works on purely the physiological side. Some of the chapters talk about why you should go on a ketogenic diet, the benefits of fasting and how they can enhance your energy on the mitochondrial level. I'll also step aside from pure science for a moment and rant about The Breakfast Myth and how fasting can make you free.* Part Two is about the HOW - how to get into ketosis, how to know whether or not you're in, how to choose your type of fasting and how to fast and feast. I'm also going to give you the guidelines on how to fast for several days in a row and how to use exogenous ketones. * Part Three takes everything what you've learned and puts it all together - it's about combining IF and keto. I'm going to tell you what changes you should make and what are the best foods to buy on a ketogenic diet. Because I not only want to empower your physiology but your psychology as well, I'll give you some advice on creating new ketogenic habits. Eventually, I'll provide you with a four-phase adaptation blueprint that will help you to get used to the ketogenic diet and start practicing extended fasting. Most importantly, there's a separate chapter covering all of the mistakes you could make and how to avoid them. Lastly, there's also room for some recipes (in a fasting book?!) and supplementation.Intermittent fasting and low carb are physiologically very similar and are a match made in heaven. If you combine them you get a very sustainable nutritional strategy that will take your biology to the next level.Siim Land, the author, is a modern day Renaissance man, a modern day hunter-gatherer, digital nomad, an author, a holistic health practitioner and a biohacker. He has been practising intermittent fasting for over 5-6 years and has been in ketosis since May 2015. After having researched this topic thoroughly, he has managed to create a way of eating that improves your health, performance and cognition.

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Download or read book Get Healthy Then Lose Weight written by Eric Berg and published by . This book was released on 2017-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 21 Day Keto Magic written by Michael Mosley and published by Little, Brown Spark. This book was released on 2022-04-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant--and rapid--weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet--a diet high in fat and protein and very low in carbs--explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.

Download or read book Jump Start Ketosis written by Kristen Mancinelli and published by Simon and Schuster. This book was released on 2018-10-23 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book The Fast 800 written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2019-01-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

Download or read book Vegan Keto written by John Tortora and published by . This book was released on 2020-10-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading..." "Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. In this book you will find: - Details of the vegan lifestyle, including its health and environmental benefits. - An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. - How the vegan and ketogenic diet can easily be combined for success. - Learn how to manage your macro ratio and the importance of micro nutrients. - A step-by-step guide to utilizing intermittent fasting for weight loss. - The best tools and equipment to make meal prepping easier. - How and why you should begin meal planning and prepping. - A four-week menu plan and master shopping list guide. - Answers to frequently asked questions. - Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started Buy the paperback version of this book and get the Kindle book version for free.

Download or read book Speed Keto written by Completely Keto and published by . This book was released on 2018-10-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed Keto is the fastest way to get results on Keto.

Download or read book Intermittent Fasting for Women and Ketogenic Diet for Women written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2019-10-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.

Download or read book Ketogenic Diet for Beginners The Essential Keto Guide to Rapid Weight Loss Using Intermittent Fasting Low Carb Recipes Vegan Vegetarian Techniques And a Low Budget 7 Day Meal Plan written by Emily Costa and published by Emily Costa. This book was released on 2022-05-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Rapid Weight Loss with the Ketogenic Diet for Beginners – Your Essential Keto Guide! Are you ready to transform your body and achieve rapid weight loss? Ketogenic Diet for Beginners is the ultimate guide to getting started with the keto diet, combining intermittent fasting, low-carb recipes, vegan & vegetarian techniques, and a budget-friendly 7-day meal plan to help you succeed. Master the Ketogenic Diet and Lose Weight Fast with Low-Carb and Plant-Based Techniques The ketogenic diet is one of the most effective ways to lose weight quickly, and it's gaining popularity worldwide. Whether you’re looking to shed a few pounds or embark on a major weight loss journey, this book provides you with all the tools and knowledge you need to succeed. From intermittent fasting to low-carb recipes and vegan & vegetarian options, you'll find everything you need to stay on track and achieve your goals. What You'll Discover in Ketogenic Diet for Beginners: - A Comprehensive 7-Day Meal Plan: Get started with a delicious, easy-to-follow, and budget-friendly meal plan that takes the guesswork out of your keto journey. - Rapid Weight Loss Tips: Learn the secrets to fast and effective weight loss with clear, actionable advice that will have you seeing results in no time. - Vegan & Vegetarian Techniques: Whether you follow a plant-based diet or want to incorporate more vegetables into your keto plan, this book has you covered with specialized techniques. - The Truth Behind the Keto Diet: Understand exactly how the keto diet works and why it’s so effective, giving you the knowledge and confidence to stick with it. If you enjoyed The Keto Reset Diet by Mark Sisson, The Keto Diet by Leanne Vogel, or The Complete Ketogenic Diet for Beginners by Amy Ramos, you'll love Ketogenic Diet for Beginners. Start Your Keto Journey Today! Scroll up, click on "Buy Now," and start reading to begin your transformation with the Ketogenic Diet for Beginners.

Download or read book Intermittent Fasting And The Ketogenic Diet written by Elliot Cutting and published by Brock Way. This book was released on 2019-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle! Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading.... Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat. I take it you've followed countless diets without seeing any proper results, right? Well from now on you can watch the fat float away while you're in disbelief in how easy it was. The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term. The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle Here Is What You'll Learn About... Why Intermittent fasting is the easiest approach to Losing Fat 5 Popular mistakes people make transitioning to Intermittent Fasting Why you can eat your favorite foods following IF 2 Secret nutrition tips while Fasting 9 Evidence-based health benefits while Intermittent Fasting Self Discipline on the Intermittent Lifestyle Why breakfast is making you carrying unnecessary belly fat and love handles How to count your calories and Macros easily The 4 different types of fasting and which one you should choose What Health tips you need to Unlearn 9 foods to fast track weight loss A simple approach towards counting your intake The 3 types of foods to avoid 5 Intermittent Fastips tips specifically for men and woman The best 6 Food types to eat while Intermittent Fasting Intermittent Fasting and Alcohol 5 tips to consider for Males and Females each specifically The best time to workout when intermittent fasting Doctors take on Intermittent Fasting 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan Eat foods that won't leave you hungry all day 5 Common mistakes people make going Keto How you can eat your favorite foods following the Keto Diet Hidden Carbs that you didn't know Transitioning into Keto Diet Simple ways to Count your Intake Foods that are considered keto but are actually not Keto on a budget options 7 self-disciple and Wellness hacks Exercising and The keto Diet Combined Morning, Lunch and Dinner options Alcohol, sweets and Snacks on the Keto Diet and what you should stick to 7 Myths about the Keto Diet that you should erase The 10 most popular questions about Going Keto What makes this diet different to the rest Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle

Download or read book Ketogenic Diet and Intermittent Fasting for Beginners The Ultimate Keto Fasting Guide for Men Women Includes Proven Weight Loss Secrets Using Meal Plan Hacks Autophagy and Low Carb Recipes written by Emily Costa and published by Emily Costa. This book was released on 2022-05-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Rapid Weight Loss with the Ketogenic Diet and Intermittent Fasting for Beginners – Your Ultimate Guide to Success Are you ready to transform your body and achieve your weight loss goals? Ketogenic Diet and Intermittent Fasting for Beginners is the ultimate guide for men and women who want to harness the power of keto fasting, autophagy, and low-carb recipes to shed pounds and feel better than ever. Master the Ketogenic Diet and Intermittent Fasting for Fast, Sustainable Weight Loss If you’re tired of ineffective, restrictive diets that don’t deliver, this book offers a powerful combination of the ketogenic diet and intermittent fasting—two of the most effective strategies for rapid and sustainable weight loss. With proven meal plan hacks, tips for accelerating autophagy, and satisfying low-carb recipes, you'll have everything you need to succeed. What You'll Discover in Ketogenic Diet and Intermittent Fasting for Beginners: - The Ultimate Keto Fasting Guide: Learn how to combine the ketogenic diet with intermittent fasting for faster, more effective weight loss. - Proven Weight Loss Secrets: Unlock the secrets of autophagy and other powerful techniques that will speed up your weight loss journey. - Meal Plan Hacks: Discover simple, effective meal planning strategies that keep you on track without feeling deprived or hungry. - Delicious Low-Carb Recipes: Enjoy a variety of tasty recipes that satisfy your cravings while keeping you in ketosis. If you enjoyed The Complete Guide to Fasting by Dr. Jason Fung, The Keto Reset Diet by Mark Sisson, or The Obesity Code by Dr. Jason Fung, you'll love Ketogenic Diet and Intermittent Fasting for Beginners. Start Your Weight Loss Journey Today! Scroll up, click on "Buy Now," and begin reading to achieve the body and health you've always desired with Ketogenic Diet and Intermittent Fasting for Beginners.