Download or read book Intermittent Fasting for Women Over 50 Made Easy written by Olivia Morgan and published by Olivia Morgan. This book was released on 2021-03-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $25.99 instead of 37.99! Intermittent Fastingi is the New Trending Diet for Senior Women! Sell up to 100 copies easily with this trend! At this stage of your customers' life, they may want a diet which suits their needs: it has to help them to stay in shape, full of energy and healthy without too many life sacrifices: this way they still can enjoy the food they love and keep their mental and physical well-being. In this book, senior women will find a step by step plan on how to stay fit and healthy using the intermittent fasting diet program. They will find all the information necessary to choose the intermittent fasting that best suits their body and their needs for a woman in her fifties. Here's what your customers will find out in this book: ✅ The reasons why their should start intermittent fasting if they are women over 50 years old ✅ What is intermittent fasting and how it works. ✅ 9 proven benefits of Proper Intermittent Fasting they can still attain in older age ✅ How to choose the most effective type of fasting for themself (here are 7 different options to choose) ✅ Easy-to-follow recipes with step by step instructions ✅ Numerous tips and tricks to help them stay fit and healthy in their 50s ✅ ..... much much more! Even if they have tried many other diets to lose weight and have never achieved the desired results, with this book they will change their mind because it will help them regain control of their body and enjoy their golden years in perfect and optimal health, whether they are a businesswoman or a housewife. Are you still wondering? Your clients can't wait for it! Don't Hesitate! Scroll Up And Click "Buy Now"!

Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press (MA). This book was released on 2022-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

Download or read book Female After 50 Intermittent Fasting Made Easy written by Lucas Porco and published by . This book was released on 2021-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know the benefits of intermittent fasting? If yes, then... Keep Reading! It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner. Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient. The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general. In this Intermittent Fasting Over 50 book, you will discover many different aspects of intermittent fasting and how it can improve your health and wellbeing. This Intermittent Fasting Cookbook will teach you how to make the transition to fasting easier for the beginner. If done correctly, it is an amazing weight loss aid. You will also find recipes that you can follow to help get you started with an intermittent fasting schedule. Are you ready to discover them? Click the BUY NOW button!

Download or read book Intermittent Fasting for Women Over 50 written by David Colombo and published by David Colombo. This book was released on 2021-04-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Heal Your Body, Skyrocket Your Energy, And Burn Fat 24/7 As A Woman That's Over 50 Years Old! Being overweight or obese while in your senior years poses a huge number of problems. From increasing your risk of suffering from diabetes and hypertension to increasing your cholesterol levels, old age and obesity are like gasoline and fire - they blast you into an endless abyss of health problems you would not want on yourself. It is also clear that you've narrowed your search for approaches to weight loss and want to follow intermittent fasting. Yes, intermittent fasting is great for weight loss, as all you need to do is to eat at certain times and not eat at certain times (cycle between feeding and feasting) and if you do it right, without compensating, you can realize effortless weight loss. It does work but for women over 50, it comes with a pack of other ugly side effects that may easily water down any positive progress you may have made with weight loss. So does that mean intermittent fasting is not good for you as a woman over 50? Of course, no. It is great for weight loss, even if you are a woman over 50. But you need to tweak it to suit your unique situation/circumstances! So how exactly does the standard approach to intermittent fasting affect women over 50? How do you stop experiencing the negative effects of intermittent fasting as a woman over 50? How do you model intermittent fasting as a woman over 50 to ensure it does not bring more negative effects than positives? How do you increase the results you get from following intermittent fasting as a woman over 50? If you have these and other related questions about using intermittent fasting as a woman over 50 years, you are in for a treat, as this book will teach you the ins and outs of following intermittent fasting with a unique twist to suit your unique situation! More precisely, the book will teach you: - The basics of intermittent fasting, including what it is, how it works and the different methods of following intermittent fasting - The many benefits of intermittent fasting and why you should consider it - The science behind why and how intermittent fasting works - A list of foods that you should eat and avoid while fasting for best results - How to stay hydrated during intermittent fasting and simplify your life - Whether intermittent fasting is suitable for you and why - How intermittent fasting affects men, women, children, pregnant and nursing women, sportsman and other groups of people differently - The possible side effects of engaging on intermittent fasting and how to deal with them - Tips and tricks for nailing intermittent fasting as a woman over 50 years - Delicious recipes for breakfast, lunch, dinner and snacks with easy to find ingredients and clear and concise instructions to prepare each - And an elaborate 7-day meal plan to help you lose weight, heal your body and burn the excess fat - And much more Click Buy Now With 1-Click or Buy Now to get started today!

Download or read book Intermittent Fasting 16 8 Made Easy written by Garry Shutt and published by . This book was released on 2021-06-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight? Do you feel like you have far lower energy levels than you should? Perhaps you are concerned that, in your current physical state, you are at serious risk for chronic disease, or as you age, it might feel like your hormones are completely out of control and wreaking havoc in your life. Intermittent fasting is rapidly becoming one of the most popular weight loss and health improvement regimes and you would be forgiven for thinking it was just another fad diet. On the contrary, fasting is one of the few regimes of this nature that actually has significant scientific backing behind it, and that pool of research grows daily. In this book, you will discover: - The most comprehensive guide to losing weight easily - A complete introduction to intermittent fasting for beginners - Discover the mental and physical health benefits you can gain from an intermittent fasting plan in the light of scientific evidence - Secret strategies to deal with the potential setbacks - Step by step guide to follow the 16/8 intermittent fasting plan - Easy meal plans and recipes to follow during the 16/8 diet - And much more! If you are ready to take back control of your life and your body, click "add to cart" now!

Download or read book Intermittent Fasting written by Koorosh Naghshineh and published by . This book was released on 2022-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover everything you'll ever need to be successful with intermittent fasting, including essential tips, tricks, and delicious recipes. This book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body for men and women over 50. Weight loss is achieved sustainably without banning 'sinful' foods or counting calories. It's time to shift the focus to when we eat versus what we eat.Intermittent fasting: Beginner's Guide to Weight Loss for Men and Women Over 50, will provide you with a complete guide to get you started and see you through to an achievable, sustainable, healthier you. Inside you'll find:?A complete understanding of intermittent fasting.?Common mistakes made by beginners and how to avoid them.?The benefits, and possible risks, of intermittent fasting.?A clear guide to the different types of intermittent fasting.?Concrete, proven ways to ease into this new lifestyle painlessly.?The best foods to eat during your eating windows for optimum results.?A full 21-day meal plan to get you started.?Many recipes to adopt intermittent fasting as your new and enjoyable lifestyle.And so much more!

Download or read book Intermittent Fasting for Women Over 50 written by Hamilton Clem and published by . This book was released on 2021-05-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Heal Your Body, Skyrocket Your Energy, And Burn Fat 24/7 As A Woman That's Over 50 Years Old! Being overweight or obese while in your senior years poses a huge number of problems. From increasing your risk of suffering from diabetes and hypertension to increasing your cholesterol levels, old age and obesity are like gasoline and fire - they blast you into an endless abyss of health problems you would not want on yourself. By virtue that you are reading this, it is clear that you understand these risks and want to take an active role towards living a healthy life, as you grow older. It is also clear that you've narrowed your search for approaches to weight loss and want to follow intermittent fasting. Yes, intermittent fasting is great for weight loss, as all you need to do is to eat at certain times and not eat at certain times (cycle between feeding and feasting) and if you do it right, without compensating, you can realize effortless weight loss. It does work but for women over 50, it comes with a pack of other ugly side effects that may easily water down any positive progress you may have made with weight loss. So does that mean intermittent fasting is not good for you as a woman over 50? Of course, no. It is great for weight loss, even if you are a woman over 50. But you need to tweak it to suit your unique situation/circumstances! So how exactly does the standard approach to intermittent fasting affect women over 50? How do you stop experiencing the negative effects of intermittent fasting as a woman over 50? How do you model intermittent fasting as a woman over 50 to ensure it does not bring more negative effects than positives? If you have these and other related questions about using intermittent fasting as a woman over 50 years, you are in for a treat, as this book will teach you the ins and outs of following intermittent fasting with a unique twist to suit your unique situation! More precisely, the book will teach you: - The basics of intermittent fasting, including what it is, how it works and the different methods of following intermittent fasting - The many benefits of intermittent fasting and why you should consider it - The science behind why and how intermittent fasting works - A list of foods that you should eat and avoid while fasting for best results - How to stay hydrated during intermittent fasting and simplify your life - Whether intermittent fasting is suitable for you and why - How intermittent fasting affects men, women, children, pregnant and nursing women, sportsman and other groups of people differently - The possible side effects of engaging on intermittent fasting and how to deal with them - Tips and tricks for nailing intermittent fasting as a woman over 50 years - Delicious recipes for breakfast, lunch, dinner and snacks with easy to find ingredients and clear and concise instructions to prepare each - And an elaborate 7-day meal plan to help you lose weight, heal your body and burn the excess fat - And much more Click Buy Now With 1-Click or Buy Now to get started today!

Download or read book Intermittent Fasting for Women Over 50 written by Lacy Holland and published by Independently Published. This book was released on 2020-03-24 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman worried about your own weight when you get to your 50s? Are you worried about the serious news you hear about obesity and would you like to try an effective and innovative solution before the situation gets complicated? Could intermittent fasting be the answer to your weight problem? Obesity is one of the main problems of the planet, and forecasts of future developments in the problem are increasingly serious. obesity increases as we age. As we become less active, our obesity increases. It would be a good idea to solve the problem or at least address the problem as soon as possible. But what if we are already 50 years old? In this book, Intermittent Fasting for Women Over 50, you will find out the health repercussion that obesity can have and provide you with a prosecutable weight loss program that really works, with chapters that cover: Intermittent fasting and you Your body at 50 What fast is best? How to plan intermittent fasting Fasting food list Recipes to enjoy Fasting and your lifestyle To future health And much more... There is no doubt that obesity is a critical problem for plenty of people and that compelling health problems can have a significant effect on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

Download or read book Intermittent Fasting Diet For Women Over 50 written by Emily Gilmore and published by . This book was released on 2021-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! Now at $29,95 instead of $39,95! If you want to lose weight, fight the signs of aging and exploit your body's full potential this book is for you.

Download or read book 16 written by Lisa Campbell and published by . This book was released on 2020-02-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Download or read book Intermittent Fasting for Women Over 50 written by Rihanna Johnson and published by . This book was released on 2020-10-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Doomed To Gain Fat As You Age? This Book Says No! Are you frustrated because the scale keeps creeping up as you age? Does your body feel wrecked because of hormonal changes? Do you wish you could reverse time and feel like a young woman again? If you're nodding in agreement while reading this... there's some news for you! Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say. But YOU don't have to be like most women. Make a simple change to your eating habits and watch the pounds melt off! All you have to do is eat at the right times! This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes. This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits. Here's what you'll learn: Right and wrong ways to fast (no, you don't just stop eating!) 10 scientifically proven fasting protocols that are safe for women over 50 Key strategies to make intermittent fasting easy and prevent side effects Mistakes that can completely derail your weight loss - and how to avoid them Detailed explanations of how fat is burned in your body while fasting Why fasting is probably the most reliable way to get in shape How to overcome hunger, boredom and social situations involving food And much more! Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible! Don't let age and hormones take your beauty away. Click the "Buy Now" Button and Get Your Copy Now!

Download or read book Big Book Of Intermittent Fasting For 50 Women written by Pat Cuadras and published by . This book was released on 2021-03-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know the benefits of intermittent fasting? If yes, then... Keep Reading! It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner. Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient. The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general. In this Intermittent Fasting Over 50 book, you will discover many different aspects of intermittent fasting and how it can improve your health and wellbeing. This Intermittent Fasting Cookbook will teach you how to make the transition to fasting easier for the beginner. If done correctly, it is an amazing weight loss aid. You will also find recipes that you can follow to help get you started with an intermittent fasting schedule. Are you ready to discover them? Click the BUY NOW button!

Download or read book Intermittent Fasting For Women Over 50 written by Brenda Pylon and published by . This book was released on 2021-04-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Do you need to improve your health? Do you wish to stay fit? Can this be done without missing out on the body's recommended daily requirements? If you want to know more, then keep reading! Intermittent fasting can facilitate modulating your weekly energy intake without an excessive amount of effort, whether or not you are over 50 and think there is no hope for you to remain in shape. Above all, intermittent fasting helps stabilize blood glucose levels, reduce inflammation, and keep the heart healthy. There are numerous approaches to intermittent fasting and studies supporting the multitude of advantages for general health and well-being. From fasting for some hours daily to skipping meals two days per week, intermittent fasting will be a simple way to improving your health and reach your weight loss goals at the same time. ♥ Eager to try? Well, with this book in your hands, you'll be able to experiment with all the advantages of this diet program for your health and self-esteem, you will regain your juvenile look, and you will feel like never before! In this book, you will: ◆ Clearly Understanding What Intermittent Fasting Is, and Why It Is so Good For Adults Over 50 to make you understand that, following a healthy diet, you can get an excellent shape, along with your body and your image. ◆ Find an Exhaustive and Simple Explanation about How Intermittent Fasting Works, All Its Methods and Protocols to confirm you continue the program properly and to allow you to choose the strategy that suits better to you and your needs. ◆ Be Amazed by All the Advantages of Intermittent Fasting for Ladies Over 50 to make you feel healthy and help you make what you have always dreamed of. ◆ Learn What to Eat When Intermittent Fasting, and Tasty, Easy-to-Make Recipes Made For Women After 50, so you will always have only to settle on what healthful recipe you like to eat without losing time searching everywhere. ◆ Understanding How Best to Approach the Effects between Fasting and Human Hormones, how our body changes, and how we can feel better every day. ◆ 7 Delicious Recipes to Best Deal a Week in OMAD and to have all the tips about it, how it works and the effect on your body. ◆ Discover the 13 Secret Rules of How to Overcome Hunger Attacks After 50 to keep up a healthy weight and lose excess body fat. ... & Lot More! Even if you have already reached the turning point of fifty years, and despite this, you are still brooding about losing weight and having a healthy and fit body. Maybe you are bothered by those unnecessary pads of fat on your stomach, hips, buttocks, and thighs. But your motivation is dulled by lack of energy, non-toned muscles, nagging injuries, inflammation, and chronic fatigue. Do not worry! Irrespective of age, you can eliminate unnecessary fat, overflowing with positive energy, and feel divinely in your body! Ready to get started? Click the BUY NOW button and IMPROVE THE QUALITY OF YOUR LIFE!

Download or read book Intermittent Fasting And Dieting Made Easy written by Dr Ann Mark and published by Independently Published. This book was released on 2020-11-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get a perfect body physique?Do you want to heal your body, shed weight, look fresh and regain your self confidence?Are you confuse on how to start your journey on intermittent fasting?Are you sick and tired of those weight loss plans and bland diets that never seem to work out? Looking for a change of lifestyle rather than just another dieting gimmick? Then keep reading......Intermittent fasting is a pattern of eating cycles between periods of fasting and eating. It is not a diet in the actual sense but an eating pattern. It means fasting over a specific time period such as 12-48 hours. The windows for fasting and feeding differs as there are number of intermittent fasting strategies.I have discovered that food responses differs widely between individuals, even identical twins will react differently to the same food. In this book, you will discover your own type of reaction to food, get ready to find answers to most of your questions and concerns.Overweight and obese people people are at a higher risk of stroke, heart disease and more as they get older. But you don't have to stop eating your favorite food just because you want to lose weight. You can lose weight by eating everything you want. Don't be surprised - YES you can achieve this with intermittent fasting. I have complied all the tips you need in this book. Here are the contents of this guide: -Introduction to intermittent fasting-What happens when you eat-How fat and sugar end up in the blood-What do the levels of triglycerides and blood glucose suggest about your metabolism.-What happens when you fast-How intermittent fasting effects vary in men and women-Different types of intermittent fasting-Best types of intermittent fasting-Beginners tips to get started-Intermittent fasting for women: A beginners guide-How to get started with 16/8 intermittent fasting-Advantages/Disadvantages of 16/8 intermittent fasting.-Healthy weight loss and intermittent fasting for women over 50-Benefits of intermittent fasting for women over 50-Intermittent fasting for older people-Intermittent fasting for longevity-Safety and side effects of intermittent fasting.-Answers to patients frequently asked questions-And lots more!This book specially written by a medical doctor is specifically designed for those who wants to lose weight and boost their metabolism through intermittent fasting.So what are you waiting for? click the BUY NOW BUTTON, get a copy of this great guide and explore.

Download or read book Intermittent Fasting for Women Over 50 written by Amy J Moore and published by . This book was released on 2020-03-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat what you love, heal your body, and boost your well-being by dropping those "love handles" off, with a natural and gentler approach? In this guide, you'll learn how to change your health using Intermittent Fasting (IF) with step-by-step guidance on how to apply the IF process so that, as a woman through her fifties, it can work for you. Most refer to old age pain and illness, but getting older doesn't mean getting sicker, at least it doesn't have to. Part of aging entails a degree of deterioration in how we can function, but it doesn't have to fail and separate. Sadly, for many women and elders in our community, this is the reality. Rather than seeing older as tragic, through a more appropriate diet, we can promote good mental and physical health at any age. And the truth is: following intermittent fasting for senior adults has many advantages. Not only will you discuss the connection between aging and health, but this book will also look at how diet and lifestyle play a significant role in ensuring we live a long and healthy life. Whether you've got a loved one in your life that's 50 +, or you're in that age category, let's take a look and enjoy the golden year's everybody has. Here's what you'll learn and discover in this book, Intermittent Fasting for Women over 50: Basic of Intermittent Fasting, with tips and secrets for a long and healthy life Types of Intermittent Fasting, for an extensive overview of different approaches Benefits and Risks of Intermittent Fasting, a step by step guide beside you Great Weight Loss Tips for Women Over 50, to hit the target easily Recommended Food for Intermittent Fasting, oriented selection to start with Selected Recipes for Your Meals, quick and easy ways to apply IF As a senior woman, it is possible to improve body shape and also to avoid illnesses. All you need is accurate details! Even if you've tried to lose weight many times in the past without any tangible results and have given up everything but that, this guide will help you take back control of your body and enjoy your golden years in perfect shape, optimal health, whether you're a business woman or a wife. What are you waiting for, then? Quickly get one for you! Scroll up, and to buy now, click the "add to cart" button!

Download or read book Intermittent Fasting for Women Over 50 written by Gena Long and published by Gena Long. This book was released on 2021-06-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Do you want to lose weight, heal your body and increase your self-esteem? Do you want to know the secret to a long and healthy life? This book will change the way you diet forever! Intermittent fasting is something that we have been designed for as humans. It has been hard wired into out instincts for millennia, when we foraged and hunted for what was available at the time and went hungry when food was scarce. Now this secret has been adapted into a fabulous diet that has seen millions achieve the weight loss they dreamed of. In this book, Intermittent Fasting for Women Over 50: The Simplified Guide to Improve your Health, Lose Weight, Reset your Metabolism and Increase your Energy, you will find all you need to successfully shed the excess pounds you hate, with chapters that cover things like: The history of intermittent fasting How it works for women over 50 How it will heal your body The different types of intermittent fasting diets The types of foods to eat and those to avoid Exercising while dieting And lots more... hardcover  If losing weight is your number one priority and you've tried and failed with other diets, it's probably because they were a fad one that suggested removing entire food groups. Intermittent fasting is different because it works, and it does so with women over 50 just as well as anyone else. Scroll up and click Add to Cart for your copy now!