Download or read book Intermittent Fasting Bible for Women Over 50 written by Kat Wildman and published by . This book was released on 2021-09-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue? Intermittent Fasting is what you were looking for! Women typically reach their physical peak in their late 20's to early 30's. After this time, muscle mass, strength, flexibility, and hormone levels begin to decline. If you are over 50 and wondering why the diets you have tried are not as effective as you would expect, the reason is that these diets probably do not take into account how a woman's body changes over the years. This book is written specifically for us women over 50, and in addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old, promotes the most effective diet method for us. Intermittent Fasting! "Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before. This book covers: Intermittent Fasting for Weight Loss Benefits of Intermittent Fasting Risks of Intermittent Fasting Types of Intermittent Fasting How to Start Your Fasting Understand Your Metabolism Managing Hunger & Other Useful Tips Amazing Concept of Autophagy How to Break Your Fast Common Misconceptions About Intermittent Fasting Calculate Your BMI Track Your Macros The Right Mindset Exercising While Fasting 60+ Recipes for your diet 21 Days Meal Plan And many more! This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight. Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer. You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today. Ready to boost your metabolism? BUY NOW!

Download or read book Intermittent Fasting Bible for Women Over 50 written by Mary Light and published by . This book was released on 2021-04-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer? Intermittent Fasting is what you were looking for! "Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before. This book covers: Intermittent Fasting for Weight Loss Benefits of Intermittent Fasting Risks of Intermittent Fasting Types of Intermittent Fasting How to Start Your Fasting Do's & Don'ts About Fasting Managing Hunger & Other Useful Tips Keto Diet and Intermittent Fasting Amazing Concept of Autophagy How to Break Your Fast Common Misconceptions About Intermittent Fasting 70 Recipes for your diet! This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight. Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.

Download or read book INTERMITTENT FASTING BIBLE for WOMEN OVER 50 Edition 2023 The Weight Loss Solution to Increase Longevity and Energy Slow Aging Enjoying Your Dieta written by Kate Wright and published by Kate Wright. This book was released on 2022-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to lose weight, but did not achieved your goal, then keep reading ... Have you ever tried dieting but ended up gaining even more weight? Have you ever started a gym routine but gave up after a month or two because you did not see results? Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? It's time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. Hypnosis is not a circus trick! It's a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. This book is exactly what you need! Take a look a only a few things you will take out of this book: - Help you understand the truth about hypnosis - What hypnosis can do for you to weight loss fast - Explain why dieting and most other weight loss advice doesn't work - Hypnosis techniques that can change your body image and eating habits - Provide a step-by-step guide to self-hypnosis that you can try out at once - Help you lose weight and maintain your ideal figure easily - Much much more .... This book will help you to reprogram your mind to have a fit, healthy, slim body. It's easy. Now it is your turn to take action. Let your customers get addicted to this awesome book! Scroll up, click on "Buy Now" and begin your new lifestyle! Your Customers Will Never Stop to Enjoy This Amazing Book!

Download or read book Intermittent Fasting written by Teresa Moore and published by . This book was released on 2020-05-16 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Lose Weight & Transform Your Body For Good? It's Never Too Late To Start Intermittent Fasting & Shed Those Stubborn Extra Pounds! If you are looking for a simple and effective weight loss strategy that will allow you to lose weight without counting calories or starving, then this is your lucky day! Unlike all those other fad diets that promise you the world and never deliver, "Intermittent fasting: The Bible: 4 books in 1" is here to change forever the way you approach your diet and perceive your lifestyle. Are You Ready To Reboot Your Diet? "Intermittent Fasting: The Bible: 4 books in 1" is not just another weight loss book. Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: ✅ UNDERSTAND what fasting is and its short-term and long-term effects on your body; ✅ LEARN how intermittent fasting works for women (even for ones over 50) who want to build healthier habits; ✅ DISCOVER 50 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss; ✅ MASTER once for all the power of the intermittent fasting protocol with a powerful yet simple-to-stick-to tool: The 21-day Intermittent Fasting Journal, and much, much more... Here's Why Women Choose This Fasting Bundle: Comprehensive Approach unlike other intermittent fasting books, this complete guide to fasting for women will help you save your precious time and effort. Find out everything you need in a collection of four astonishing, easy-to-read intermittent fasting books. Scientifically Proven Methods Teresa Moore has been testing the protocols provided in her books for decades, with incredible results among her patients. You can now find all of her expertise in this set. Top 5 Ways This Bundle On Weight Loss For Women Will Change Your Diet By purchasing this fantastic collection of 4 manuscripts you will: Shatter all those fasting myths that prevent you from reaching your goal - PAGE 101 Gain an in-depth understanding of the different types of fasting (the 16:8, the 14:10, the 20:4, the eat-stop-eat, the 5:2 and more) - starting at PAGE 18 Avoid common rookie mistakes that might keep you from losing weight - PAGE 90 Harness the power of intermittent fasting combined with regular exercise - PAGE 230 Learn the secrets to stick to the diet protocol forever - PAGE 98 Discover mouth-watering, easy-to-make, and healthy recipes to finally unleash your inner chef and surprise your beloved ones with your amazing cooking skills - PAGE 139 No need to watch endless hours of boring online videos, no need to settle for trial and error anymore! Are You Ready to Begin Your Journey to Self-Love and Massive Health? Surprise yourself with a copy of "Intermittent Fasting: The Bible" today and obtain an immediate incentive to re-start your diet and feel healthier and stronger! What Are You Waiting For? Click "Buy Now" & Start Enjoying The Immense Healthy Benefits Of Intermittent Fasting Today!

Download or read book INTERMITTENT FASTING BIBLE for WOMEN OVER 50 written by Kate Wright and published by . This book was released on 2021-05-28 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% OFF for BOOKSTORES* Your Customers Will Never Stop to Enjoy This Amazing Book! BEGIN YOU EFFORTLESS WEIGHT LOSS JOURNEY WITH THE MOST POWERFUL DIET COMBINATION! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that over the age of 50 it becomes almost impossible to look fit and healthy? Or maybe, it is your first try to switch eating habits, and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading... There is no doubt that almost every person wants to look good, and the visual picture is something that affects a person's emotional state and mood. Excess weight is also the most obvious factor that speaks about his or her health and physical condition - not always, of course, but most of the time. Unfortunately, even when people get on a diet, it usually doesn't last very long, and they end up in the same exact place. Not even that - most of them do more damage than good. So what to do? After more than 5 years of research and practice, I managed to create a book bundle, a healthy diet combination that is going to make people enjoy and love life once again. This lifestyle guide is going to be your final advisor and lead you through every difficult moment. Take a look a only a few things you will take out of this book: - Why Keto and Intermittent Fasting combination is so effective? - Step-by-step beginners guide for permanent weight loss - 3 key approaches to Intermittent Fasting you need to know - Complete Ketogenic diet food list - Men vs. Women, Intermittent Fasting and Keto Diet effectiveness explained - How to lose weight over the age of 50? - Strategies for Vegans and Vegetarians - 10 weight loss management ideas - Much much more.... This book will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Let your customers get addicted to this awesome book!Scroll up, click on "Buy Now" and begin your new lifestyle!

Download or read book INTERMITTENT FASTING BIBLE for WOMEN OVER 50 written by Karen Loss and published by . This book was released on 2020-12-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEGIN YOU EFFORTLESS WEIGHT LOSS JOURNEY WITH THE MOST POWERFUL DIET COMBINATION! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that over the age of 50 it becomes almost impossible to look fit and healthy? Or maybe, it is your first try to switch eating habits, and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading... There is no doubt that almost every person wants to look good, and the visual picture is something that affects a person's emotional state and mood. Excess weight is also the most obvious factor that speaks about his or her health and physical condition - not always, of course, but most of the time. Unfortunately, even when people get on a diet, it usually doesn't last very long, and they end up in the same exact place. Not even that - most of them do more damage than good. So what to do? After more than 5 years of research and practice, I managed to create a book bundle, a healthy diet combination that is going to make people enjoy and love life once again. This lifestyle guide is going to be your final advisor and lead you through every difficult moment. Take a look a only a few things you will take out of this book: - Why Keto and Intermittent Fasting combination is so effective? - Step-by-step beginners guide for permanent weight loss - 3 key approaches to Intermittent Fasting you need to know - Complete Ketogenic diet food list - Men vs. Women, Intermittent Fasting and Keto Diet effectiveness explained - How to lose weight over the age of 50? - Strategies for Vegans and Vegetarians - 10 weight loss management ideas - Much much more.... This book will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Scroll up, click on "Buy Now" and begin your new lifestyle!

Download or read book INTERMITTENT FASTING BIBLE for WOMEN OVER 50 KETO DIET for BEGINNERS RAPID WEIGHT LOSS HYPNOSIS for WOMEN written by Kate Wright and published by . This book was released on 2021-05-28 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% OFF for BOOKSTORES* Your Customers Will Never Stop to Enjoy This Amazing Book! BEGIN YOU EFFORTLESS WEIGHT LOSS JOURNEY WITH THE MOST POWERFUL DIET COMBINATION! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that over the age of 50 it becomes almost impossible to look fit and healthy? Or maybe, it is your first try to switch eating habits, and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading... There is no doubt that almost every person wants to look good, and the visual picture is something that affects a person's emotional state and mood. Excess weight is also the most obvious factor that speaks about his or her health and physical condition - not always, of course, but most of the time. Unfortunately, even when people get on a diet, it usually doesn't last very long, and they end up in the same exact place. Not even that - most of them do more damage than good. So what to do? After more than 5 years of research and practice, I managed to create a book bundle, a healthy diet combination that is going to make people enjoy and love life once again. This lifestyle guide is going to be your final advisor and lead you through every difficult moment. Take a look a only a few things you will take out of this book: - Why Keto and Intermittent Fasting combination is so effective? - Step-by-step beginners guide for permanent weight loss - 3 key approaches to Intermittent Fasting you need to know - Complete Ketogenic diet food list - Men vs. Women, Intermittent Fasting and Keto Diet effectiveness explained - How to lose weight over the age of 50? - Strategies for Vegans and Vegetarians - 10 rapid weight loss with hypnosis management ideas - Much much more.... This book will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Let your customers get addicted to this awesome book!Scroll up, click on "Buy Now" and begin your new lifestyle!

Download or read book INTERMITTENT FASTING BIBLE for WOMEN OVER 50 KETO for BEGINNERS RAPID WEIGHT LOSS HYPNOSIS for WOMEN 3 in 1 written by Kate Wright and published by . This book was released on 2022-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Customers Will Never Stop to Enjoy This Amazing Book! BEGIN YOUR EFFORTLESS WEIGHT LOSS JOURNEY WITH THE MOST POWERFUL DIET COMBINATION! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that over the age of 50 it becomes almost impossible to look fit and healthy? Or maybe, it is your first try to switch eating habits, and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading... There is no doubt that almost every person wants to look good, and the visual picture is something that affects a person's emotional state and mood. Excess weight is also the most obvious factor that speaks about his or her health and physical condition - not always, of course, but most of the time. Unfortunately, even when people get on a diet, it usually doesn't last very long, and they end up in the same exact place. Not even that - most of them do more damage than good. So what to do? After more than 5 years of research and practice, I managed to create a book bundle, a healthy diet combination that is going to make people enjoy and love life once again. This lifestyle guide is going to be your final advisor and lead you through every difficult moment. Take a look a only a few things you will take out of this book: - Why Keto and Intermittent Fasting combination is so effective? - Step-by-step beginners guide for permanent weight loss - 3 key approaches to Intermittent Fasting you need to know - Complete Ketogenic diet food list - Men vs. Women, Intermittent Fasting and Keto Diet effectiveness explained - How to lose weight over the age of 50? - Strategies for Vegans and Vegetarians - 10 rapid weight loss with hypnosis management ideas - Much much more.... This book will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Let your customers get addicted to this awesome book! Scroll up, click on "Buy Now" and begin your new lifestyle!

Download or read book The Healthy Woman Bible written by Sasha Taylor and published by Sаshа Tаylor. This book was released on 2021-04-13 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate Bible for wellbeing and begin your journey to good health! Do you want to unlock the secret to great health? Are you looking to make your senior years the healthiest years of your life? Or do you want to make the most of your body no matter your age? Then this collection is for you! Combining the expert advice and proven science of 5 incredible diets and eating plans, this ultimate collection unveils the secret to good health. Combining tried-and-tested eating plans like intermittent fasting with fun diets including the Keto diet and the Mediterranean diet, this collection will help women everywhere experience great-tasting food while losing weight and improving their health. With meal plans, simple advice, and hundreds of delicious recipes to kickstart your new lifestyle, The Healthy Woman Bible is your ticket to a brand-new you! With breakfasts, lunches, dinners, desserts, snacks, smoothies, appetizers, and so much more, there's something in here for everyone! Inside this collection, you'll discover: ★ Keto Diet for Women Over 50, which explores the incredible proven health benefits of the keto diet, along with how you can begin a low-carb, high-fat eating plan which will transform your health. ★ Anti-Inflammatory Diet for Beginners, a book which lets even the complete beginner understand the anti-inflammatory diet, with proven science and simple lifestyle changes to help you cultivate better wellbeing. ★ Intermittent Fasting for Women Over 50, a thorough and in-depth look at the science and biology behind intermittent fasting, along with how it offers a range of unique benefits to help women over 50 manage their metabolisms and control their hormones. ★ Mediterranean Diet for Beginners, which lets you eat healthier and embrace the amazing dishes of the Mediterranean while supercharging your vitality and improving your wellbeing. ★ And Intermittent Fasting for Women, a powerful look at the amazing benefits of intermittent fasting for women of all ages, along with simple instructions and proven advice. So if you want to manage your metabolism, control your hormones, and lose weight easily, then this collection is for you. With so many tasty recipes to diversify your palette and help you lead a healthier life, now you can discover the secrets to wellbeing and embark on your journey to a brand-new you.

Download or read book INTERMITTENT FASTING FOR WOMEN OVER 50 Reset Metabolism in Menopause Overcome the Midlife Crisis and Maintain Health and Longevity While Losing Weight written by Al Ghidini and published by Youcanprint. This book was released on 2024-01-22 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIND YOUR FIFTY: FINEST CHAPTER Are you ready to unlock the secrets of intermittent fasting? Intermittent Fasting for Women Over 50 is your ultimate guide to both the physical and mental aspects of this transformative dietary approach. Discover the mindset crucial for success, and explore how intermittent fasting can not only elevate exercise performance but also boost brain function and overall well-being. Delve deep into the robust science behind intermittent fasting, its historical and religious roots, and the therapeutic potential it holds. Tackle pressing topics for women over 50, like menopause, metabolism, and mental health. Unleash the rejuvenating power of autophagy and witness transformative changes in your physical performance and body composition. Whether you're new to fasting or seeking to deepen your understanding, this book serves as your comprehensive roadmap to a healthier, more vibrant life. Embark on this empowering journey today. Click "Buy Now"!

Download or read book The Intermittent Fasting Bible written by Kathleen Moore and published by . This book was released on 2020-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 96% of women are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of woman to take advantage of the guides and tips they will find in this book. Should you pair intermittent fasting with a Ketogenic diet? If you're looking to get a jump start on your health and fitness goals this year, you shouldn't ignore the benefits of coupling a strict intermittent fasting schedule with the benefits of going on a Ketogenic diet. Since the Ketogenic diet uses body fat as an energy source, you will practically be burning twice the amount of body fat you would normally be losing if just sticking to an intermittent fasting schedule. Your body effectively becomes a fat burning machine, and coupled with intermittent fasting the results are simply incredible. There are tons of ways to lose weight out there, but why should you stick with intermittent fasting? It's easy to dismiss fasting as just another bunch of weight loss hype, but that, would be a mistake. Aside from the scientific proof widely available to the public, there are just too many cases of people successfully utilizing the ancient intermittent fasting techniques to just ignore it. There hasn't been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!

Download or read book Intermittent Fasting for Women Over 50 written by Rihanna Johnson and published by . This book was released on 2021-04-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Paperback Colour Only for a Limited Time Discounted Retail Price at $34.99 Instead of $42.99 Buy it right now and let your customers be thankful to you for such an amazing book!

Download or read book THE INTERMITTENT FASTING written by Douglas J. Deluca and published by Douglas J. DeLuca. This book was released on 2022-03-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: They work together to make fasting as a therapeutic technique both realistic and understandable. According to The Complete Guide to Fasting: - who can benefit from fasting (and who won't) - the history of fasting - the several methods to fast: intermittent, alternate-day, and prolonged fasting - what to anticipate when beginning to fast - how to measure progress while fasting

Download or read book Intermittent Fasting for Women Over 50 written by Rihanna Johnson and published by . This book was released on 2021-04-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Paperback Colour Only for a Limited Time Discounted Retail Price at $54.99 Instead of $62.99 Are You Doomed To Gain Fat As You Age? This Book Says No! Are you frustrated because the scale keeps creeping up as you age? Does your body feel wrecked because of hormonal changes? Do you wish you could reverse time and feel like a young woman again? If you're nodding in agreement while reading this... there's some news for you! Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say. But YOU don't have to be like most women. Make a simple change to your eating habits and watch the pounds melt off! All you have to do is eat at the right times! This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes. This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits. Here's what you'll learn: - Right and wrong ways to fast (no, you don't just stop eating!) - 10 scientifically proven fasting protocols that are safe for women over 50 - Key strategies to make intermittent fasting easy and prevent side effects - Mistakes that can completely derail your weight loss - and how to avoid them - Detailed explanations of how fat is burned in your body while fasting - Why fasting is probably the most reliable way to get in shape - How to overcome hunger, boredom and social situations involving food - And much more! Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible! Don't let age and hormones take your beauty away. Buy it right now and let your customers be thankful to you for such an amazing book!

Download or read book Intermittent Fasting for Women Over 50 written by Marta Fox and published by Marta Fox. This book was released on 2021-03-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** INTERMITTENT FASTING FOR WOMEN OVER 50! Your Customers Never Stop to Use this Awesome Book! Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: The reasons why you should start intermittent fasting if you are a woman over 50 years old What is intermittent fasting and how it works. The different types of intermittent fasting in order to choose the one that best suits your body type The foods and drinks to eat during the intermittent fasting lifestyle. Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Buy it Now and let your customers get addicted to this amazing book!

Download or read book Intermittent Fasting for Women Over 50 written by Joelle Coy and published by Independently Published. This book was released on 2020-02-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it's time to try the only diet you need! Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives. Are you searching for a diet that will not only help you lose weight but also help you get in shape? And help balance your hormones? Then it's time that you took a look at Intermittent Fasting For Women Over 50! Author Joelle Coy understands what it's like to struggle with weight loss and hormone imbalance and that's why she has prepared this book to help other women achieve the success she has while avoiding common mistakes she made along the way. Intermittent Fasting For Women Over 50- The Complete Guide to Weight Loss, Increase Longevity, and Balance Your Hormones is a detailed and informative guide to everything that intermittent fasting has to offer. Inside Intermittent Fasting For Women Over 50, you'll discover: The basics behind intermittent fasting Different types of intermittent fasting Fasting and how it affects the female body Intermittent fasting, diets, and exercise Activating autophagy Practical tips for fasting Dealing with any unpleasant side-effects Bursting the myths & much more! If you're tired of struggling to lose weight and have been searching for an effective weight loss plan., then grab a copy of Intermittent Fasting For Women Over 50 now! It might just change your life.

Download or read book Eat Fast Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.