Download or read book Intermittent Fasting written by Koorosh Naghshineh and published by . This book was released on 2022-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover everything you'll ever need to be successful with intermittent fasting, including essential tips, tricks, and delicious recipes. This book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body for men and women over 50. Weight loss is achieved sustainably without banning 'sinful' foods or counting calories. It's time to shift the focus to when we eat versus what we eat.Intermittent fasting: Beginner's Guide to Weight Loss for Men and Women Over 50, will provide you with a complete guide to get you started and see you through to an achievable, sustainable, healthier you. Inside you'll find:?A complete understanding of intermittent fasting.?Common mistakes made by beginners and how to avoid them.?The benefits, and possible risks, of intermittent fasting.?A clear guide to the different types of intermittent fasting.?Concrete, proven ways to ease into this new lifestyle painlessly.?The best foods to eat during your eating windows for optimum results.?A full 21-day meal plan to get you started.?Many recipes to adopt intermittent fasting as your new and enjoyable lifestyle.And so much more!
Download or read book Intermittent Fasting Beginner s Guide to Weight Loss for Men and Women Over 50 written by Koorosh Naghshineh and published by . This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover everything you'll ever need to be successful with intermittent fasting, including essential tips, tricks, and delicious recipes. This book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body for men and women over 50. Weight loss is achieved sustainably without banning 'sinful' foods or counting calories. It's time to shift the focus to when we eat versus what we eat.Intermittent fasting: Beginner's Guide to Weight Loss for Men and Women Over 50, will provide you with a complete guide to get you started and see you through to an achievable, sustainable, healthier you. Inside you'll find:?A complete understanding of intermittent fasting.?Common mistakes made by beginners and how to avoid them.?The benefits, and possible risks, of intermittent fasting.?A clear guide to the different types of intermittent fasting.?Concrete, proven ways to ease into this new lifestyle painlessly.?The best foods to eat during your eating windows for optimum results.?A full 21-day meal plan to get you started.?Many recipes to adopt intermittent fasting as your new and enjoyable lifestyle.And so much more!
Download or read book Intermittent Fasting Beginner s Guide To Weight Loss For Men And Women Over 50 written by Koorosh Naghshineh and published by . This book was released on 2022-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book INTERMITTENT FASTING written by Mara Kurt and published by . This book was released on 2023-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ���� Discover the Transformative Power of INTERMITTENT FASTING! ���� Are you seeking a life-changing method to achieve your health and wellness goals effortlessly? Look no further than "Intermittent Fasting," the groundbreaking book that has taken the world by storm! Unlock the secrets of this revolutionary approach to eating and embrace a healthier, more vibrant lifestyle today! ���� Unleash Your Body's True Potential ���� Intermittent fasting is not just another diet fad; it's a scientifically proven method rooted in ancient wisdom that allows your body to function optimally. Say goodbye to restrictive diets and hello to a liberating eating pattern that will leave you feeling more energized, focused, and confident than ever before! ����️ Eat Smarter, Not Less! ����️ Unlike conventional diets that demand constant calorie counting and portion control, intermittent fasting encourages you to focus on when you eat rather than what you eat. Embrace the freedom of indulging in your favorite foods while still achieving your weight loss and fitness objectives. You'll be amazed at how effortless it is to maintain a balanced lifestyle! ⏳ Tap into Your Body's Natural Rhythms ⏳ Our bodies are designed to thrive through periods of fasting, just as our ancestors did. "Intermittent Fasting" guides you through the art of aligning your eating patterns with your body's natural circadian rhythms. Experience improved digestion, increased mental clarity, and a strengthened immune system - all while effortlessly shedding unwanted pounds. ���� Achieve Your Dream Body and Mind ���� Are you ready to witness incredible transformations in both your physical and mental well-being? With intermittent fasting, you'll not only discover a leaner and more sculpted physique, but you'll also witness mental clarity like never before. Say goodbye to brain fog and embrace heightened focus and productivity throughout your day! ���� What You'll Find Inside ���� This captivating book covers everything you need to know about intermittent fasting, including: ✓ Various intermittent fasting protocols and how to choose the one that suits you best. ✓ Nutritional guidance to ensure you make the most of your eating windows. ✓ Tips to stay motivated and overcome common challenges. ✓ Scientifically-backed evidence supporting the long-term health benefits. ✓ Real-life success stories that will inspire and encourage you on your journey. ���� Unlock the Key to a New You Today! ���� Are you ready to take control of your health, happiness, and overall well-being? "Intermittent Fasting" provides the roadmap to your transformational journey. Join the countless individuals who have already experienced the life-changing power of intermittent fasting. Don't wait any longer - grab your copy now and embrace a healthier, happier you!
Download or read book Intermittent Fasting written by Layla Torres and published by Massimo Romano. This book was released on 2020-12-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want? ✔ If you're nodding your head, then you've come to the right place. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this. Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. If this is you, don't fret. Why do you need to choose this particular book? How does this book differ from the rest? In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). Here are just some of the many concepts You'll learn inside: What is The 16:8 Method and Why It is Perfect for Beginners The 16/8 Method Step-by-Step The Benefits of 16:8 Intermittent Fasting for Your Health Hacks to Success How to Lose Weight and Burning Fat Extra Tips To Get The Most Out Of Intermittent Fasting 30-day Intermittent Fasting Meal Plan 25 Intermittent Fasting Recipes and Much More... ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. What are you waiting for? scroll up and click "add to cart"
Download or read book Intermittent Fasting 16 8 written by Rihanna Johnson and published by Independently Published. This book was released on 2020-04-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting! Do you want to lose weight without crazy diets and excessive exercise? Would you like to continue eating your favorite foods and still burn fat cells? You want to try out the Intermittent Fasting lifestyle, but don't know where to start? This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual! It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day. You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting! With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever! Here's what you'll learn: How Intermittent Fasting works and how it forces your body to burn your fat cells What is the 16/8 method of fasting and the secret behind its success The numerous health benefits of this lifestyle and how to use fasting to solve health problems How to start with fasting, including which food to eat and which to avoid How to exercise when you're fasting Amazing, delicious recipes for every meal of the day, including seafood recipes And much, much more! Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there. So join the club of Intermittent Fasting fans such as Scarlet Johansson and Jennifer Aniston and become the best version of yourself! Simply Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Download or read book Intermittent Fasting After 50 written by Patricia Bohn and published by . This book was released on 2020-08-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a simple guide to intermittent fasting specifically for people over fifty? Intermittent Fasting After 50 is the ultimate guide for you. If you've ever fretted over diets that just don't make sense or work for you because they don't meet your physical and biological needs or aren't designed for mature individuals with real lives and responsibilities, this comprehensive guide is here to fulfill that need. Inside, you'll find everything you need to know including: The science of intermittent fasting Its history How to start intermittent fasting A 30-day weight loss program Which exercises to do What to eat & what foods to avoid Dos and Don'ts of intermittent fasting Simple & delicious recipes And more! Losing weight can be more difficult after a certain age, but it's not impossible. Give intermittent fasting that's designed for you, in your stage of life, a go and watch as the pounds melt away and you start to look and feel better. Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!
Download or read book Intermittent Fasting written by Layla Torres and published by . This book was released on 2021-01-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want? ✔ If you're nodding your head, then you've come to the right place. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this. Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. If this is you, don't fret. Why do you need to choose this particular book? How does this book differ from the rest? In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). Here are just some of the many concepts You'll learn inside: What is The 16:8 Method and Why It is Perfect for Beginners The 16/8 Method Step-by-Step The Benefits of 16:8 Intermittent Fasting for Your Health Hacks to Success How to Lose Weight and Burning Fat Extra Tips To Get The Most Out Of Intermittent Fasting 30-day Intermittent Fasting Meal Plan 25 Intermittent Fasting Recipes and Much More... ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. What are you waiting for? scroll up and click "add to cart"
Download or read book Intermittent Fasting for Women Over 50 written by Jennifer Walls and published by . This book was released on 2021-02-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman in your golden years who would like to start weight loss with a kinder and gentler approach?Are you getting tired of all those complex diets, balancing the calories and even tasteless food without accomplishing your desires?Moreover, have you seen the horrible statistics about obesity and want to do something to avoid it and all the problems it brings, getting a healthier lifestyle? If you're reading this now, you probably have weight problems and so your question now is "Could intermittent fasting be the answer to my weight problem?" The answer is yes, no doubt! This revolutionary and popular approach is suitable for people who want to lose weight, detoxify their body, and boost their energy. I myself have gained many benefits from this surprising diet. In this book, you'll find out the huge impact that overweight can have on your body and provide you with a practicable weight loss program that really helps you. Here are some topics: Impact of Aging on Overall Health of a Woman Role of Poor Lifestyle and Chronic Illnesses Impact of Poor Eating Habits on Our Overall Health The Boon Called Intermittent Fasting Health Benefits of Intermittent Fasting Autophagy- Unlocking the Secret to Longevity and Anti-aging Through Fasting Sustainability and Practicality- The Strongest Pillars of Intermittent Fasting Practicing Intermittent Fasting Protocols Important Concerns About Intermittent Fasting - Caution Required Effective Ways to Improve Your Results Major Dietary Changes Required - What to Eat and Avoid The Most Important Thing to Remember - Proper Transition Common Myths and Misconceptions Attached to Fasting Important Tips and Tricks to Improve Results Finding the Motivation And much more... Choose today to stay in shape and have a healthier life! Do not waste time, buy your copy right now. You won't regret it.
Download or read book Intermittent Fasting for Women Over 50 written by Melanie Frame and published by . This book was released on 2020-12-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intermittent Fasting written by Rogan Jones and published by Independently Published. This book was released on 2018-12-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting! While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who gives the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain ten pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale. Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier! Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back... And then some! If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised. Intermittent Fasting. If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture. In this comprehensive, no BS guide, you'll learn: What Intermittent Fasting really is and the relationship between IF and your circadian rhythm Six different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyle Eight benefits of Intermittent Fasting. Two of them will blow you away! How to hit the ground running with Intermittent Fasting What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating! The really harsh truth about breakfast. It's not what you think. How to fast intermittently even when you're on the road How to avoid common pitfalls and mistakes that people make when fasting ...and so much more! The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is a highly useful especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you're on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting. You're one click away from transforming your body and changing your life! Scroll up and click the link to buy now!
Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
Download or read book Intermittent Fasting Beginners Guide written by Elouisa Smith and published by Elouisa Smith . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Longevity and a Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? If so, you are in the right place. With Intermittent Fasting — Beginners Guide, author, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life. The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this Intermittent Fasting Guide for Beginners can offer you: · Fast facts – the science behind the intermittent fasting craze · Fast affects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) · Fast start – a step-by-step guide to starting intermittent fasting today · Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) · Guide to making a customized fasting plan according to your goals · Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals · And much more! If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?
Download or read book Intermittent Fasting for Women Over 50 written by Maggie Ramsey and published by . This book was released on 2021-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of too slow, too complicated, not always useful, and which regimes cheer you up? Intermittent Fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. We tell you everything. The intermittent fasting isn't a diet but a new way to organize the timing of your food intake (meals) to get the maximum benefits. Individually, you do not change it that you eat but when you eat it. In this audiobook, you will discover: Everything you need to know about intermittent fasting How IF affects women at this age How to activate the weight-loss process How to activate the disease prevention How to activate the anti-aging process The best type of intermittent fasting for women over 50 Healthy foods to eat when on the intermittent fasting lifestyle Anti-aging foods What you should avoid when you're on the intermittent fasting diet plan Life-changing tips And more Even if you've tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life! Scroll up and click on the "Buy Now" button!
Download or read book Intermittent Fasting 16 8 written by Rihanna Johnson and published by Ienna Roberta. This book was released on 2020-11-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting! Do you want to lose weight without crazy diets and excessive exercise? Would you like to continue eating your favorite foods and still burn fat cells? You want to try out the Intermittent Fasting lifestyle, but don't know where to start? This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual! It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day. You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting! With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever! Here's what you'll learn: How Intermittent Fasting works and how it forces your body to burn your fat cells What is the 16/8 method of fasting and the secret behind its success The numerous health benefits of this lifestyle and how to use fasting to solve health problems How to start with fasting, including which food to eat and which to avoid How to exercise when you're fasting Amazing, delicious recipes for every meal of the day, including seafood recipes And much, much more! Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there. So join the club of Intermittent Fasting fans such as Scarlet Johansson and Jennifer Aniston and become the best version of yourself! Click the "Buy Now" Button and Get Your Copy Now!
Download or read book Intermittent Fasting Beginners Guide for Women and Men written by Tiffany Jason and published by . This book was released on 2018-11-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been struggling with weight loss, then isn't it about time that you checked out the Intermittent Fasting: Beginners Guide For Women and Men! In this day and age, we have become accustomed to moving from one thing to another, and 'fad' diets are just another extension of this. Sure, you may see some short-term weight loss in the beginning, but it seems that more often than not that weight comes screaming back, with interest. In Intermittent Fasting, the author takes you through a realistic and healthy approach to weight loss and healthy eating. The great thing about Intermittent Fasting is that you're not missing out on dinner with friends, birthday celebrations, wedding cake, and holiday favorites. Too many diets and eating regimes fail because they put unrealistic pressure and expectations on you. Intermittent fasting is a healthy and realistic approach to losing weight and staying in shape. Inside Intermittent Fasting: Beginners Guide For Women and Men you'll discover: What is the history surrounding Intermittent Fasting? What are the key points to losing weight with Intermittent Fasting? Discovering how easy it is to lose weight with Intermittent Fasting? FAQ and Troubleshooting Intermittent Fasting. Intermittent Tips, Tricks & Much More! If you have been searching for a healthy eating plan to suit your lifestyle that will help you lose weight and stay in shape, then you need to grab a copy of Intermittent Fasting: Beginners Guide For Women and Men right now! You won't regret it.
Download or read book Intermittent Fasting written by Miss Evelyn and published by Miss Evelyn. This book was released on 2020-10-28 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!
