Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Download or read book Intermittent Fasting 16 8 5 2 Method written by Layla Miller and published by Layla Miller. This book was released on 2020-10-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want? ✔ If you're nodding your head, then you've come to the right place. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this. Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. If this is you, don't fret. Why do you need to choose this particular book? How does this book differ from the rest? In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). Here are just some of the many concepts You'll learn inside: What is The 16:8 Method and Why It is Perfect for Beginners The 16/8 Method Step-by-Step The Benefits of 16:8 Intermittent Fasting for Your Health Hacks to Success How to Lose Weight and Burning Fat Extra Tips To Get The Most Out Of Intermittent Fasting 30-day Intermittent Fasting Meal Plan 25 Intermittent Fasting Recipes and Much More... ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. What are you waiting for? scroll up and click "add to cart"
Download or read book The Everything Guide to Intermittent Fasting written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-12-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Download or read book Intermittent Fasting 16 8 5 2 Method written by Layla Miller and published by . This book was released on 2020-11-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want? ✔ If you're nodding your head, then you've come to the right place. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this. Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. If this is you, don't fret. Why do you need to choose this particular book? How does this book differ from the rest? In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). Here are just some of the many concepts You'll learn inside: What is The 16:8 Method and Why It is Perfect for Beginners The 16/8 Method Step-by-Step The Benefits of 16:8 Intermittent Fasting for Your Health Hacks to Success How to Lose Weight and Burning Fat Extra Tips To Get The Most Out Of Intermittent Fasting 30-day Intermittent Fasting Meal Plan 25 Intermittent Fasting Recipes and Much More... ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. What are you waiting for? scroll up and click "add to cart"
Download or read book Intermittent Fasting Diet Guide and Cookbook written by Becky Gillaspy and published by National Geographic Books. This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book The 8 Hour Diet written by David Zinczenko and published by Rodale Books. This book was released on 2013-12-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
Download or read book The 5 2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Download or read book Intermittent Fasting for Beginners written by Sarah Patterson and published by . This book was released on 2019-04-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotion ends shortly! Intermittent Fasting for Beginners The Ultimate Weight Loss Guide incl. 30 Days Intermittent Fasting Diet Plan ★ You want to learn everything about Intermittent Fasting ? ★ You want to lose weight immediately? ★ You need a big variety of recipes for different occasions? ★ You want to lose weight without torture and get your dream body as soon as possible? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it's a way of life. We are focussing on following areas: ★ Intermittent Fasting ★ 16 8 Method ★ 5 2 Method ★ 30 Days Diet Plan ★ & More Discover the possibilities that are open to you with intermittent fasting ... take advantage now! You won't want to miss this opportunity to learn something new and lose weight immediately!
Download or read book Intermittent Fasting Cookbook for Women 16 8 or 5 2 Method written by Mia McCarthy and published by XinXii. This book was released on 2024-07-07 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Cookbook for Women: Healthy Curves with 400+ Low-Calorie Recipes to Boost Metabolism and Burn Fat Effectively (16:8 or 5:2 Method) Dive into the world of intermittent fasting with the "Intermittent Fasting Cookbook for Women: Healthy Curves with 400+ Low-Calorie Recipes to Boost Metabolism and Burn Fat Effectively (16:8 or 5:2 Method)"! This book is the perfect companion for women looking for an effective method to lose weight. With the proven 16:8 and 5:2 intermittent fasting methods, you not only get a clear fasting schedule but also 400+ delicious, low-calorie recipes that boost your metabolism and support fat burning. Learn how intermittent fasting not only leads to weight loss but also improves your health. Understand the fasting rhythm, the eating-fasting cycle, the basic principles behind a long-term fasting plan, and the benefits that intermittent fasting offers women. The book offers a variety of delicious recipes and introduces different fasting methods, explains metabolism, and details the intermittent fasting window. It is particularly aimed at beginners who want to lose weight healthily, but experienced fasters will also find valuable tips and experiences here. Discover how to integrate intermittent fasting into your everyday life, even if you work. The cookbook provides a detailed intermittent fasting plan and insights into the 24-hour fasting method and autophagy, which promotes cell renewal. Complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs," this fasting book offers a refreshing way to provide your body with important nutrients while enjoying the taste of homemade vitamin water. Start your journey to healthy curves and effective fat burning now! Get the "Intermittent Fasting Cookbook for Women" and discover 400+ delicious recipes. Dive in, transform your body, and experience a new, healthier life!
Download or read book 16 8 Intermittent Fasting written by Jaime Rose Chambers and published by Macmillan Publishers Aus.. This book was released on 2019-01-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control. Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Download or read book Intermittent Fasting 16 8 5 2 Method written by Layla Miller and published by . This book was released on 2020-05-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY! Inside this book, you will discover: Whаt іѕ Intеrmіttеnt Fаѕtіng Tесhnіԛuеѕ of іntеrmіttеnt fаѕtіng Mеthоd 16/8 Method 5:2 The warrior diet Thе 16/8 mеthоd4 ѕtер bу ѕtер Hеаlth bеnеfіtѕ Wеіght loss аnd fаt lоѕѕ Dіѕеаѕе рrеvеntіоn Potentials of "IF'' Getting the most out of exercise Intermittent fasting hacks Intermittent fasting and the ketogenic diet 30 dау intermittent fаѕtіng mеаl рlаn And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. So, click "BUY NOW" and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!
Download or read book Intermittent Fasting Diet Guide and Cookbook written by Becky Gillaspy and published by Penguin. This book was released on 2020-12-22 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
Download or read book Intermittent Fasting Cookbook 400 Low Calorie Recipes written by Madeleine Wilson and published by XinXii. This book was released on 2024-07-29 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Cookbook: 400 Low-Calorie Recipes that Boost Metabolism & Fat Burning (Intermittent Fasting: Healthy Weight Loss with the 16:8 or 5:2 Method - Effective, Sustainable and Fast) Welcome to my "Intermittent Fasting Cookbook" - your key to healthy and effective weight loss! In this book, I share 400 low-calorie recipes that are not only delicious but also stimulate your metabolism and fat burning. Discover the variety of intermittent fasting with the 16:8 or 5:2 method - effective, sustainable, and fast. Learn how to optimize your fasting rhythm through targeted fasting periods, abstinence from food, and a well-structured eating-fasting cycle. Learn how to achieve long-term success with intermittent fasting and why it is particularly suitable for working people. With 24-hour fasting, a well-structured fasting schedule, and tips on nutrition during fasting, I will support you on your way to achieving your goals. Immerse yourself in the world of intermittent fasting and discover the positive experiences of others. Understand the fasting cycle, activate the metabolic switch, and overcome insulin resistance through intermittent fasting. Find out how fat burning is stimulated by targeted fasting and how you can lose weight healthily without dieting. This cookbook is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to not only provide your body with important nutrients but also to enjoy the full taste of homemade vitamin water. With my cookbook, you will gain valuable insights into various fasting methods and delicious recipes to optimize your eating window. Together, we will shape your success story with intermittent fasting - on the way to a healthier and fitter version of yourself! Intermittent Fasting Cookbook: 400 Low-Calorie Recipes for an Active Metabolism and Fat Burning. Lose Weight Effectively with 16:8 or 5:2 - Your Key to Sustainable Success!
Download or read book Intermittent Fasting 16 8 written by Carl; Jackson and published by . This book was released on 2019-07-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done? If you're nodding your head, perhaps intermittent fasting is for you. The World of Intermittent Fasting. Explore the Benefits of a New, Healthy Routine Never fear the word 'fasting', humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method. You'll learn inside: What is the Intermittent Fasting What Happens to The Body During a Fast The Potential Downsides of Intermittent Fasting What is The 16:8 Method and Why It is Perfect for Beginners How to Follow The 16:8 Method What You Can And Can't Eat 3 Weeks Meal Plan Other Intermittent Fasting Methods to Explore BONUS: Delicious And Easy 16:8 Method Recipes and Much More... From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that has refused to bid you goodbye, but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly a longer life, and maybe even reversal for those who are suffering from type II diabetes. As a bonus gift, you'll also find 20 delicious recipes to try and cook for yourself, all simple and low cost to make. If you want to lose weight and live a healthier life, download Intermittent Fasting 16/8. Explore The Benefits of a New, Healthy Routine today! ★Get the Paperback and Receive the Kindle eBook for FREE★
