Download or read book Instant Teen Just Add Nuts Volume 1 written by Haruka Fukushima and published by TokyoPop. This book was released on 2004-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Natsumi Kawashima, a homely fifth grader with a craving for curves of her own. One day, after eating a packet of mysterious pink nuts, her wish comes true and she is transformed into a beautiful woman!
Download or read book Instant Teen written by Haruka Fukushima and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Instant Teen Just Add Nuts Volume 2 written by Haruka Fukushima and published by TokyoPop. This book was released on 2004-12-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top supermodel, Natsumi finds herself alone on a deserted island with Asuma.
Download or read book Instant Teen Just Add Nuts Volume 3 written by Haruka Fukushima and published by TokyoPop. This book was released on 2005-03-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinobu Nanao, the new school nurse, is trying to make Natsumi's life miserable because she knows the secret of the pink nuts.
Download or read book Instant Teen Just Add Nuts Volume 4 written by Haruka Fukushima and published by TokyoPop. This book was released on 2005-06-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifth-grader Natsumi, who can transform herself into a supermodel by eating nuts, becomes confused about her identity when she learns that her childhood friend, Asuma, may move to another town.
Download or read book Kitchen Princess Omnibus written by Miyuki Kobayashi and published by Kodansha Comics. This book was released on 2013-07-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Najika is a great cook and likes to make meals for the people she loves. But something is missing from her life. When she was a child, she met a boy who touched her heart-- and now she's determined to find him. The only clue Najika has is a silver spoon that leads her to the prestigious Seika Academy. Attending Seika will be a challenge. Every kid at the school has a special talent, and the girls in Najika's class think she doesn't deserve to be there. But Sora and Daichi, two popular brothers who barely speak to each other, recognize Najika's cooking for what it is-- magical. Is either boy Najika's mysterious prince? -- p. [4] of cover.
Download or read book Instant Teen written by Haruka Fukushima and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A top supermodel, Natsumi finds herself alone on a deserted island with Asuma.
Download or read book Don t Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Download or read book An Expose on Teen Sex and Dating written by Andy Braner and published by Tyndale House. This book was released on 2014-02-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: After interviewing thousands of teens, author Andy Braner put it all down on paper in a straight-talk approach to teen sex and dating. Revealing some startling statistics, he explains to parents and youth pastors what the current situation is with teens and sex, how we got here, and where the current out-of-control sex-driven culture is leading us. Readers will find out how to reach teens with a biblical message on dating, sexual promiscuity, purity, and redemption.
Download or read book The Resilient Teen written by Sheela Raja and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.
Download or read book The Insomnia Workbook for Teens written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2018-09-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
Download or read book The Teen Girl s Survival Guide written by Lucie Hemmen and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.
Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Download or read book The Self Compassionate Teen written by Karen Bluth and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You’ll find real tools to help you work through difficult thoughts and feelings, navigate life’s emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you’ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you’re struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make—you!
Download or read book Instant Karma written by Marissa Meyer and published by Feiwel & Friends. This book was released on 2020-11-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In New York Times bestselling author Marissa Meyer's young adult contemporary romance, a girl is suddenly gifted with the ability to cast instant karma on those around her – both good and bad. Chronic overachiever Prudence Barnett is always quick to cast judgment on the lazy, rude, and arrogant residents of her coastal town. Her dreams of karmic justice are fulfilled when, after a night out with her friends, she wakes up with the sudden ability to cast instant karma on those around her. Pru giddily makes use of the power, punishing everyone from public vandals to mean gossips, but there is one person on whom her powers consistently backfire: Quint Erickson, her slacker of a lab partner. Quint is annoyingly cute and impressively noble, especially when it comes to his work with the rescue center for local sea animals. When Pru resigns herself to working at the rescue center for extra credit, she begins to uncover truths about baby otters, environmental upheaval, and romantic crossed signals—not necessarily in that order. Her newfound karmic insights reveal how thin the line is between virtue and vanity, generosity and greed . . . love and hate... and fate.
Download or read book Express Yourself written by Emily Roberts and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Download or read book The Sexual Trauma Workbook for Teen Girls written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2016-06-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
