Download or read book Instant Calmness written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."

Download or read book Instant Calm written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2019-08-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

Download or read book Breathe In Calm written by Domonick Wegesin and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Download or read book Pharmacological Treatment of Mental Disorders in Primary Health Care written by World Health Organization and published by World Health Organization. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Download or read book The Majesty of Calmness written by William George Jordan and published by . This book was released on 1900 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Download or read book written by and published by Jose Bazan. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Download or read book A Prodigy A Tale of Music written by Henry Fothergill Chorley and published by BoD – Books on Demand. This book was released on 2022-03-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1866.

Download or read book Benjamin Franklin Self revealed written by William Cabell Bruce and published by . This book was released on 1917 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cowgirl Bikers MC The Complete Series written by Esther E. Schmidt and published by Esther E. Schmidt. This book was released on 2022-08-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This boxed set contains the complete Cowgirl Bikers MC series. The Valorous Sally all-female motorcycle club is located at a huge ranch which breeds horses and other livestock. These women are not pretending to be bikers or clueless on how keep the ranch afloat; they are strong women who fight hard for what they want and those they hold dear. Life is never easy, a future never granted, and love never guaranteed. Hudsyn & Ezra: Being a nomad fits my state of mind until the perfect woman jumps right into my welcoming arms. She might not realize it, but I considered her mine right then and there. All I need to do now is win her feisty heart by showing her I’m fully committed. To give her the support she needs, even if she’s in the middle of choices involving life and death. Medley & Ivar: Being wealthy doesn’t mean you have everything your heart desires; family is important and the reason why I want my half-sister to come live in the city me. When I arrive at the ranch to bring her home I’m confronted with Medley, a feisty woman who stands up for my half-sister and puts me in my place. Medley is captivating, loyal, and family driven; willing to do anything to keep her sisters safe. Claiming this woman as mine is easy, getting her to acknowledge my claim is taking one step at a time. Especially when she’s focused on keeping the members of her MC safe and whole. Ramona & Perry: Everyone has scars, either on the outside for all to see or the ones tormenting you each and every day and prevent you from moving forward in life. The woman I’ve been texting with for months suffers from scars inflicted by someone she trusted; similar to what happened to me. It’s why we make a pact to overcome our issues. Until her past collides with our future, throwing all our lives in danger. Cassia & Calvin: I’ve been keeping her at arm's length, trying to focus on my new job as the sheriff of this town while raising my son. She’s everything I want in a woman, but my son is top priority right now. Priorities shift when my son’s past comes back to threaten all of our lives. I grab hold of what matters most; my son and the woman who completes our future. Each book in the Cowgirl Bikers MC series is a standalone novella featuring a new couple and can be read together or separately. Includes: Love at first sight. Off the charts chemistry. HEA. And each story will leave you wanting more cowgirl bikers!

Download or read book Cowboy Bikers MC Werewolves written by Esther E. Schmidt and published by Esther E. Schmidt. This book was released on 2020-11-24 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figor - Being the president and pack leader of an MC filled with werewolves located at a huge ranch demands a truckload of responsibilities. I am not just a biker, a cowboy, or an alpha, but I am a man of many trades and talents. And one of those is to protect the one who is destined to be my eternal mate. Opal - Working a human job as a bounty hunter while I’m part witch allows me to be one step ahead of things. Though, when a rogue werewolf kills humans, I’m given the task by my father–president of the Death by Reaper MC, Hellhounds chapter–to hunt down this serial killer. Interference of an alpha biker werewolf and his pack might be all the help I need, or cause more havoc for everyone involved. **WARNING; each paranormal Cowboy Bikers MC book is a standalone novella. Includes: Love at first sight. Different supernatural beings. Off the charts chemistry. HEA. And each story will leave you wanting more supernatural cowboy bikers!**

Download or read book Colours of the Soul written by June McLeod and published by John Hunt Publishing. This book was released on 2012-09-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colors are all around us, but also within us. We not only have our favorite colous, our auras have their own color. Our chakras have their different colors. Tuning in to our colors rebalances our selves with nature and each other. Finding our right color has implications for the way we dress, how we decorate our homes, even the food we eat. Use the color inset and the exercises in this book to find the right colors for you in different situations. Become color intelligent, and live a glorious life of kaleidoscopic color rather than a monochrome existence.

Download or read book Benjamin Franklin written by William Cabell Bruce and published by . This book was released on 1917 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Selections from the Poetry of Heinrich Heine Translated by John Ackerlos pseud i e John Stores Smith written by Heinrich Heine and published by . This book was released on 1854 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A prodigy by the author of Modern German music written by Henry Fothergill Chorley and published by . This book was released on 1866 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: