Download or read book Insights in nutrition psychology and brain health written by Andrew Scholey and published by Frontiers Media SA. This book was released on 2023-04-24 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutritional Cognitive Neuroscience Research at the Crossroads of Nutrition Psychology and Neuroscience written by Aron K. Barbey and published by Frontiers Media SA. This book was released on 2019-01-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Cognitive Neuroscience is an emerging interdisciplinary field of research that seeks to understand nutrition’s impact on human cognition and brain health across the life span. Research in this burgeoning field demonstrates that many aspects of nutrition – from entire diets to specific nutrients – affect brain structure and function, and therefore have profound implications for understanding the nature of psychological health, aging, and disease. The aim of this Research Topic in Frontiers in Aging Neuroscience is to examine recent empirical and theoretical contributions from Nutritional Cognitive Neuroscience, with an emphasis on the following primary areas of inquiry. Nutrition and Brain Health An enduring aim of research in the nutritional sciences is to discover specific nutrients and dietary patterns that enhance cognitive function and brain health in the elderly. Although an abundance of evidence supports a single or a few nutrients for the promotion of cognitive performance and brain health, clinical trials using nutritional supplementation have been predominately unsuccessful. Further research is therefore needed to better characterize the contributions of specific nutrients and nutrient combinations to cognitive performance and brain health. Moderators of Nutrition’s Impact on the Brain A second major area of research in Nutritional Cognitive Neuroscience investigates the mechanisms that underlie the effects of nutrition on brain health at the cellular, molecular, and circuit levels. Accumulating evidence indicates that the effects of nutrition on brain health are complex and multifactorial, reflecting the influence of particular nutrient combinations on specific brain networks and taking into account several moderating factors. Considerably more research is needed to elucidate the complex interactions between nutrition and known moderating variables – including age, nutritional status, genes, environment, and lifestyle – in determining nutrition’s impact on cognitive function and brain health. Personalized Nutrition Research at the frontiers of Nutritional Cognitive Neuroscience establishes a personalized approach to nutritional intervention that takes into account individual variability in nutritional status, brain health, genes, environment, and lifestyle. The goal of personalized nutrition is to enhance the precision of nutritional intervention and to enable novel applications to psychological health, aging, and disease.

Download or read book Key nutrition and hydration insights for public health and policy written by Sumantra Ray and published by Frontiers Media SA. This book was released on 2023-07-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutrition for Brain Health Fighting Dementia Second Edition written by Laura Town and published by Omega Press. This book was released on 2020-04-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia and have suggested nutritional changes for those at risk for dementia. This second edition discusses nutritional interventions that promote brain health to decrease the risk of developing dementia and slow the progression of the disease following diagnosis. Sections new to this edition discuss a broad range of lifestyle choices that can influence cognitive function, including exercise, proper nutrition, sleep and stress reduction, and staying mentally and socially active. Checklists include Cleveland Clinic pillars of brain health, Meeting health goals, and Brain health dos and don’ts. Brain-healthy diets are also discussed, including the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension), and MIND, which combines the Mediterranean diet and DASH. Information is specifically focused on food and drink choices that promote healthy cognitive function. Checklists include Popular diets, Common diet goals, Potential barriers to starting a successful diet, Signs of fad diets, and MIND diet facts. If you or your loved one is at risk for developing dementia, following the guidelines presented in this book can help you maintain your brain health and fight the onset of dementia. If you or your loved one has already been diagnosed with dementia, this book will provide insights into nutritional changes that may slow the progression of the disease. It also presents tips for helping your loved one with severe dementia maintain adequate nutrition when eating becomes difficult.

Download or read book Nutrition for Brain Health and Cognitive Performance written by Talitha Best and published by CRC Press. This book was released on 2015-06-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public awareness of the role diet plays in brain function has been steadily increasing. This has led to significant development of new products, dietary supplements, functional foods, nutraceuticals and public health recommendations for maintaining brain function. Nutrition for Brain Health and Cognitive Performance presents a detailed and innovati

Download or read book Diet Brain Behavior written by Robin B. Kanarek and published by CRC Press. This book was released on 2011-10-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the field of nutritional neuroscience has grown, both the scientific community and the general population have expressed a heightened interest in the effect of nutrients on behavior. Diet, Brain, Behavior: Practical Implications presents the work of a diverse group of scientists who collectively explore the broad scope of research in the field. The subject matter of each chapter in this volume was chosen to ensure the current or potential for further applicability to practical, applied issues. Topics discussed include: Concepts of mental energy and fatigue The dangers of obesity and its effect on behavior Exercise, dietary restriction, and supplements for weight loss The effects of caffeine, creatine, theanine, B vitamins, and other dietary supplements on brain functioning and behavior The reward deficiency hypothesis and eating disorders The importance of maintaining proper fluid intake The effects of eating breakfast on performance The role of diet in pain sensitivity During the past decade, there has been an explosion in research and publications in this field. This collection of contributions represents the cutting edge of current research and new advancements in this area. The book provides essential information to those working in a diverse range of fields, including nutrition, neuroscience, psychology, and exercise physiology as well as medicine, dietetics, and occupational therapy.

Download or read book Nutrition Psychology written by Melinda Blackman and published by Jones & Bartlett Publishers. This book was released on 2010-03-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Psychology: Improving Dietary Adherence presents prominent psychological theories that are known to drive human eating behavior, and reveal how these models can be transformed into proactive strategies for adhering to healthy dietary regimens.

Download or read book Nutrition and Psychiatric Disorders written by Wael Mohamed and published by Springer Nature. This book was released on 2022-10-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book comprehensively reviews the role of nutrition in psychiatric disorders. It provides mechanistic insights into the effects of nutrition on metabolic pathways, mitochondrial nutrients, neurodegeneration and CNS disorders, cell signaling, and neuronal functions. The book further highlights the role of diet in preventing and treating mental health and modifying drug treatment effects. Further, it explores the relationship between nutrition and psychiatric disorders, including depression, autism, anxiety, Attention-Deficit / Hyperactivity Disorder, and OCD. The book further explores the recent advancements in understanding the important role of nutrients as therapeutics in various psychiatric disorders. Lastly, it presents an overview of nutrients as neuroprotective agents along with the main principles of nutrigenomics. The book is essential reading for neuroscientists interested interest in food therapeutic strategies.

Download or read book Nutrition and Mental Health written by Ruth Leyse-Wallace and published by CRC Press. This book was released on 2013-01-29 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders. Covering topics as diverse a

Download or read book Nutrition and Mental Performance written by Leigh Riby and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for psychology, food science and nutrition students at a variety of levels, this text provides a unique lifespan perspective to guide students through nutrition and cognitive performance. With contributions from leading academics and professionals, it is an accessible and comprehensive guide to the connection between psychology and nutrition.

Download or read book Nutrition Essentials for Mental Health A Complete Guide to the Food Mood Connection written by Leslie Korn and published by W. W. Norton & Company. This book was released on 2016-01-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.

Download or read book Nutritional Neuroscience written by Harris R. Lieberman and published by CRC Press. This book was released on 2005-03-18 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific and commercial interest in the field of nutritional neuroscience has grown immensely over the last decade. Today, a broad range of dietary supplements, foods for weight loss, functional foods, nutraceuticals, and medical foods are widely available. Many of these products are marketed for their effects on behavior or brain function, which relates directly to nutritional neuroscience and raises issues regarding their safety and efficacy. The only comprehensive reference on this subject, Nutritional Neuroscience discusses the relationship of nutrition to behavior and neuroscience. Following a review of fundamental issues and methods, the book covers the effects of macronutrients and micronutrients on brain function and behavior. Chapters are devoted to the effects of a wide range of foods, specific nutrients, food constituents, and food additives on cognitive behavior and development. The final section examines foods and supplements that modulate brain function. With a broad range of information presented in a simple and straightforward manner, this book provides an ideal introduction to nutritional neuroscience. The depth of information and comprehensive coverage also make this an essential reference for specialists involved in nutrition, neuroscience, pharmacology, psychology, and related disciplines.

Download or read book Nutrition and Mental Health written by Martina Watts and published by . This book was released on 2008 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutrition and Mental Health written by Ruth Leyse-Wallace and published by CRC Press. This book was released on 2013-01-29 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders. Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease. It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health. Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation. Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods. An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.

Download or read book NUTRITION FOR MENTAL HEALTH written by ASCEND Educational Hub and published by ASCEND Educational Hub. This book was released on 101-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: "NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health" Discover the Transformative Power of Nutrition on Mental Health "NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health" is a comprehensive guide that unveils the significant role of nutrition in enhancing mental well-being. This book is a must-read for anyone looking to positively influence their mental health through informed dietary choices. Inside the Book: Introduction: Lays the groundwork for understanding the pivotal connection between diet and mental health, exploring the brain-gut axis and the effects of various nutrients on mental wellness. Chapter 1 - The Connection Between Nutrition and Mental Health: Dives into the vital role of nutrition in brain health, examining inflammation, hydration, and their impact on mental well-being. Features exercises to evaluate dietary habits and pinpoint nutrient deficiencies. Chapter 2 - Foods That Boost Cognitive Function and Mood: Details essential nutrients and foods that boost brain function and mood, from omega-3 fatty acids to antioxidants. Includes practical exercises to integrate these foods into your diet. Chapter 3 - Dietary Strategies for Improved Mental Health: Explores techniques like mindful eating and the benefits of diets like plant-based and Mediterranean for mental health, along with managing caffeine and alcohol intake. Chapter 4 - Managing Mental Health Conditions through Nutrition: Investigates the dietary management of mental health conditions like depression, anxiety, ADHD, and Alzheimer's disease. Discusses supplementation and managing emotional eating. Chapter 5 - The Impact of Diet on Sleep, Stress, and Exercise: Analyzes the interplay between diet, sleep, stress, and exercise for mental health, with exercises for a holistic nutritional approach. Chapter 6 - Special Diets and Mental Health: Explores the impact of specific diets like gluten-free, ketogenic, and vegan on mental health, including the role of intermittent fasting and the Paleo diet. Offers exercises to explore and transition to these diets effectively. Chapter 7 - The Future of Nutrition and Mental Health: Delves into emerging fields like nutrigenomics, the potential of superfoods, functional foods, and the influence of diet on gene expression in mental health. Provides exercises to explore these cutting-edge concepts. Why This Book? Comprehensive and Research-Driven: Integrates the latest scientific findings with practical advice to offer a complete picture of how diet affects mental health. Empowering and Actionable: Provides readers with the tools and knowledge to make informed dietary decisions for better mental health. Interactive and Personalized: Features exercises and real-life applications, making it an engaging guide to applying nutritional principles for mental well-being. "NUTRITION FOR MENTAL HEALTH" is not just a book; it's a pathway to understanding and leveraging the profound impact of nutrition for a healthier mind and life. Download now to embark on a transformative journey where nutrition meets mental health, paving the way for a happier, more balanced life.

Download or read book Mind the Sustainable Food New Insights in Food Psychology written by Valentina Carfora and published by Frontiers Media SA. This book was released on 2022-01-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book MIND BODY CONNECTION written by DAVID SANDUA and published by . This book was released on 2023-07-20 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that your daily diet could be the key to improving your mental health! "Mind-Body Connection" is a revolutionary book that explores the intricate relationship between what we eat and how we feel. This book is not just a summary of scientific research, but a practical guide that will help you make informed decisions about your eating habits to improve your mental well-being. From reducing stress to promoting happiness, Sandua takes you on a journey through the science of nutrition and its impact on mental health. The book addresses topics such as the historical relationship between nutrition and mental health, current scientific evidence, the impact of nutrition on emotional well-being, nutritional strategies to reduce anxiety and depression, and much more. He also delves into the influence of nutrition on cognitive function, mental clarity, sleep quality, and prevention of mental disorders. He critiques current dietary guidelines for mental health and proposes personalized nutritional approaches in mental health management. He also discusses implications for clinical practice and policy, and the challenges and limitations of current research. "Mind-Body Connection" is more than a book, it is a call to individuals, healthcare professionals and policy makers to prioritize nutrition in mental health promotion. If you are looking for a way to improve your mental well-being through your dietary choices, this book is a must read. Discover how food can be your safest and most powerful medicine today!