Download or read book The Inner Workout written by Colleen Hoffman Smith and published by iUniverse. This book was released on 2010-04-20 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.

Download or read book The Simply Self Wonderful Inner Workout Book Celebrating the Gifts of Being Uniquely You written by Judith Ellen Slater and published by Hybrid Global Publishing. This book was released on 2023-12-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selflove isn’t always easy. In fact, there is no selflove destination, only an ongoing journey you take in the relationship with yourself. This book will help you love yourself. In The Simply SelfWonderful Inner Workout Book, companion to the Simply SelfWonderful Card Deck, you can learn to love yourself wholly in five focus areas, known as MEPSS: Mentally, Emotionally, Physically, Socially, and Spiritually. Your relationship with yourself is key to your relationship with everyone and everything else in your life. You are a complete package. You have all you need at every given moment to be Simply SelfWonderful!

Download or read book The Inner Gym written by Light Watkins and published by . This book was released on 2014-11-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.

Download or read book Inner Workout written by Taylor Elyse Morrison and published by Chronicle Books. This book was released on 2023-03-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" —Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way—and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen

Download or read book Keys to the Inner Universe written by Bill Pearl and published by . This book was released on 2015-06-10 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading!

Download or read book Intuition Workout written by Nancy Rosanoff and published by Author's Choice Publishing. This book was released on 1991 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new and revised edition of the classic text on intuition. Lively and extremely practical, it is a training manual for developing your intuition into a reliable tool that can be called upon at any time.

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book Linda Evans Beauty and Exercise Book written by Linda Evans and published by Pocket Books. This book was released on 1983 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Download or read book Why We Suffer written by Peter Michaelson and published by . This book was released on 2015-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.

Download or read book Healing Power Ten Steps to Pain Management and Spiritual Evolution Revised written by Philip Shapiro, M.D. and published by AuthorHouse. This book was released on 2010-07-21 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the advent of mind-body medicine, it is now possible to combine the healing principles of both the medical and spiritual fields. To this end, Dr. Phil Shapiro has developed a ten-step, self-help model that he uses himself and teaches to his students and patients. After you have received your medication, surgery, or natural remedy and you are still in pain, there are a variety of psychosocial and spiritual methods that can help you manage that pain skillfully. The ten-step model described in this book is a composite of healing principles and methods extracted from the great wisdom traditions and organized into cognitive-behavioral practices. These techniques are designed to help the reader accomplish three goals: 1. Expand healing power: for body, mind, and soul 2. Become more skillful pain managers: for any pain, problem, disease, or disability 3. Evolve spiritually: feel better, become a better person, and experience higher states of consciousness To take advantage of the healing principles embedded in the religions, we need to solve the problem of toxic language and traumatic religious history. There is a way to do this. We can design healing models that serve people of all persuasions: Baptists, Sufis, ethical humanists, scientific atheists, true believers, true non-believers—all of us have the same magnificent healing power in every cell of our bodies, and we know how to make it grow. The ten steps do not declare answers to life’s big questions, such as why we are born, why there is so much suffering and evil, whether there is a God, and where we go after death. However, we can apply the wealth of healing wisdom in the great faith traditions to help us manage our pain and heal. This book is written for atheists, agnostics, religious or spiritual persons. Anyone can play in the expanded field of healing power.

Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Download or read book Joyfully Just written by Kamilah Majied and published by Sounds True. This book was released on 2024-04-23 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberating meditation practices drawn from Black cultural traditions and Buddhism to bring forth courage, transform grief, defeat injustice, and manifest joy Many of us have come to think about justice as a “struggle,” a cause to fight for in the world. But what if the work of justice begins within? What if there were a way to find joy in the journey toward justice? With Joyfully Just, Dr. Kamilah Majied offers an inspiring and unique approach to overcoming injustice with joy, courage, and playful curiosity. She shares many of the insights and experiences that gave rise to her leadership as a joyful champion of contemplative approaches to mental health and social justice. Drawing on timeless wisdom from Buddhism and Black traditions, Majied invites us to play with different ways of being just toward ourselves and all life around us. Here, we discover how to: • Play with creative and artistic practices to develop critical consciousness and become more mindful, inclusive, and anti-racist • Explore language as a pathway to liberation and justice • Unlearn and heal from white supremacy, internalized racism, and other forms of oppression and bias By engaging with these practices, we are able to access the freedom that comes with tearing off the restrictive habits of privilege and internalized oppression as we allow our bodies, hearts, minds, and souls to be liberated, unafraid, and agentive in the world.

Download or read book The Mind Workout written by Mark Freeman and published by Hachette UK. This book was released on 2017-06-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Download or read book Issue 1 Premiere Issue of Atlantis Rising Magazine written by atlantisrising.com and published by Atlantis Rising magazine. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 88-page Premiere Issue #1: Top 10 Ancient Civilizations with Advanced Technology BY David Hatcher Childress John Anthony West An candid conversation Tropical Disease Threat Electro-Magnetic Pollution James Redfield The Atlantis Dimension Graphic Novel part One ANCIENT MYSTERIES

Download or read book The Full Spirit Workout written by Kate Eckman and published by New World Library. This book was released on 2021-04-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

Download or read book From Stress to Sanity written by Joy Watson and published by Xlibris Corporation. This book was released on 2002-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Stress to Sanity presents the essence of the Mind Fitness program for peak performance through mental and emotional balance. Mind Fitness, like physical fitness, is a lifestyle that leads to better health and greater fulfillment. Instead of barbells and running shoes, Mind Fitness applies the tools of relaxation, proactive reflection, and whole-brain learning to create a mental and emotional fitness that promotes full potential and well-being. With this program, you can move from feeling like a victim of your own circumstances and emotional states to feeling that you are actually creating your own life-- the way you want it. The book includes specific exercises, principles, and cognitive strategies to transform the quality of your relationships, career, health, and most importantly, your sense of yourself. The author writes, “What this little book endeavors to do is to present simple learning skills that help you develop a sense of renewed personal control and health, both mentally and physically. I invite you to experiment freely with the tools presented in the pages ahead. Developing your own health and potential goes hand in hand with expanding and clarifying your life values and purposes. Over the last 15 years, I have worked with this material in a variety of forms, ranging from the intimacy of personal healing sessions to the formality of corporate settings. The overwhelming opinion is that Mind Fitness with its techniques for proactive reflection succeeds in producing positive personal and group change.” From Stress to Sanity reveals how to unleash the power of your mind and create the life you really want. Using this highly accessable program, you will learn how to feel fully alive, to radiate self-confidence, to discard negative habits and build positive new ones. You will enhance your creativity, imagination and intuition, maximize your energy and enthusiasm, transform stress into success, and live your dreams. From Stress to Sanity ... It’s about your thinking...