Download or read book Inner Silence Inner Rage to Inner Peace written by Kathleen Kelley Bonfilio and published by Balboa Press. This book was released on 2020-10-28 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathleen Kelley Bonfilio was fifteen years old when she was raped for the first time. Other attacks and traumas occurred before she even turned twenty. In Inner Silence/Inner Rage to Inner Peace, she narrates her story of fortitude and survival and how she overcame her many demons. In the memoir, Bonfilio describes three brutal rapes, an abortion, a bout with venereal disease, and marriage to an abusive husband. Now, more than thirty years later, she chronicles her experiences, sharing her discoveries, thoughts, feelings, and the coping skills she used to survive. She discusses the steps she took to address her suppressed emotions and how she began her journey to healing. A bittersweet story of resilience, Inner Silence/Inner Rage to Inner Peace inspires others to face the traumas of their past, end the pain, have hope, begin to move forward, and learn to live a life filled with inner peace.
Download or read book Inner Silence written by Andrew Da Passano and published by Station Hill Press. This book was released on 1993-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing Rage written by Ruth King and published by Penguin. This book was released on 2008-09-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Godsfield Press. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
Download or read book The Power of Silence written by Kai L. Wood and published by Kai L. Wood. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the strength of silence and its transforming power! Embark on the fascinating world of silence through this clear, direct and simple book. Re-encounter emotional, mental and spiritual silence, and explore every corner of silence. Tune in to your thoughts and emotions, and experience the calm that only silence can offer. In this book you will find a practical roadmap to reencounter silence in your daily life: - Eliminate noise from your life, and relieve anxiety and stress. - Find fulfillment and peace of mind. - Learn all the benefits of silence. - Learn about the activities and habits to implement silence in your life. An essential book for all those who seek fulfillment and inner peace. READ THIS BOOK NOW AND TRANSFORM YOUR LIFE!
Download or read book Inner Silence written by Andrew Da Passano and published by HarperOne. This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quiet Mind Open Heart written by Laura Wright and published by . This book was released on 2008-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy world, we all need a way to settle into the quiet space inside and access deep peace and inner stillness. With penetrating self-inquiry as its cornerstone, this book clarifies the process of connecting to the light within.
Download or read book Nurturing Silence in a Noisy Heart written by Wayne E. Oates and published by Augsburg Books. This book was released on 1996-12-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we find serenity in the midst of so much noise without and within? Wayne Oates maintains that we can nurture silence in our lives if we truly value it and are eager and dedicated to nourishing it. He explores practical and spiritual ways to maintain peace and centeredness in our work, our relationships, and our daily routines. In silence we can find healing, and in silence we can experience the presence of God as Friend. This highly readable and engaging guide to finding and cultivating inner peace offers practical tips for the general reader whose life is filled with busyness and stress. Nurturing Silence in a Noisy Heart includes a "practice of silence" test and questions for reflection and discussion which make the book ideal for small group study or as the focus of a retreat or conference.
Download or read book Magic of Inner Silence written by Brigitte Novalis and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Seeking Inner Peace written by John D. Powers and published by . This book was released on 1987-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know yourself better through the process of "inner dialogue." Come to grips with dormant emotions that cause conflict of mind and soul, and discern what forces within your personality dominate the way you act.
Download or read book Silence written by Christina Feldman and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence: It is a precious commodity that even the most successful of us may not have. As we work to ensure our status in the world, it is easy to forget that we are not merely physical creatures. The state of our spiritual health can be easily tested. When the noise of the world dies away and we are left with ourselves, we get a pretty clear indication of the true extent of our inner peace. In Silence, author Christina Feldman charts a four-part course to accessing and sustaining this nurturing state--even in the midst of our busy lives. She writes, "We can learn to find it in all moments and all things; we discover that it has never been lost only hidden." With over 230 color photographs and a striking contemporary design, Silence is a calming book to look at, to read, and--most important--to use.
Download or read book The Magic of Inner Silence written by Brigitte Novalis and published by . This book was released on 2017-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When everyday life becomes an arduous affair, and the river of life no longer rushes vigorously, but moves sluggishly, it may seem as if it were impossible to get out of this routine. Fortunately, there are ways to overcome this mid-life crisis. Through the connection with nature, meditation and mindfulness, you can rediscover your joy of life, and with the book "The Magic of the Inner Silence" you have a companion on this path. If you dream of a life filled with joy and inner peace, then let yourself be inspired and empowered by this short book by Brigitte Novalis.
Download or read book How to Enter the Silence written by Christian D. Larson and published by BEYOND BOOKS HUB. This book was released on 2023-01-26 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Enter the Silence by Christian D. Larson is a guide on finding inner peace and tranquility. This book teaches the reader how to cultivate silence, fostering a sense of calm and serenity. Find your inner peace with How to Enter the Silence. Secure your copy today and begin your journey towards serenity.
Download or read book Seeker of Silences written by Jussi Niittyviita and published by . This book was released on 2019-03-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: As all the definitions of myself disappear, the stillness arises from beyond the mind. My loving presence is all that remains. In the soothing silence, I am.
Download or read book THE PATH TO INNER PEACE written by DAVID SANDUA and published by David Sandua. This book was released on with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a transformative journey to inner peace! In a fast-paced and overwhelming world, this book is your essential guide to finding serenity and balance in the midst of chaos. With wisdom and empathy, it takes you by the hand through a personalized journey, exploring vital topics such as: - The Importance of Inner Peace: discover how inner peace is not a luxury, but a vital necessity in our quest for a full and meaningful life. - Mindfulness and Self-Awareness: Learn to be present in the moment and connect with yourself on a deeper level. - Self-Compassion and Self-Care: Treat yourself with kindness and discover emotional wellness practices, such as exercise, healthy eating and adequate rest. - Overcoming Obstacles and Fears: Find strategies to overcome self-limiting beliefs and fears that hinder your path to emotional calm. - Mind-Body Connection: Explore the symbiotic relationship between physical and emotional well-being and how exercise, nutrition and sleep impact your inner peace. - Embracing Silence and Stillness: Overcome the fear of stillness and discover the benefits of incorporating moments of silence and reflection into your daily life. This book is not just a read; it is an experience, an invitation to embark on your own journey to inner peace. With practical tips, Mindfulness techniques and deep introspection, it will guide you towards a calmer, more balanced and fulfilled life. Do you feel stuck in the hustle and bustle of modern life? Do you long for a deeper connection with yourself and greater tranquility in your daily life? "The Path to Inner Peace" is more than a book; it is your companion on this essential journey to authentic happiness and fulfillment. Take the first step toward a more serene and enriching life!
Download or read book The 5 Keys to Inner Peace written by John George and published by Balboa Press. This book was released on 2015-12-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of going on an emotional rollercoaster? Sick of having your buttons pushed by others? Keep getting confused as to what you should do with your life? From being diagnosed with clinical depression to living an inspired life, John explains lifes natural blueprint for creation that simply flows. Peace comes first, followed by purpose, which leads to high performance. Flow occurs, allowing you to create without struggling and straining. In The Five Keys to Inner Peace, John outlines a simple science to being at peace that is remarkably simple, transforming the lives of those who apply the five keys. Quite simply, human beings are not at peace when one or more of the fi ve keys are out of balance. When you balance all five through simple action steps, you have nowhere left to fall. The uneasy feeling in your chest is replaced by a sense of peace, which allows you to make better decisions in all areas of life. This book will help readers regain a sense of who they truly are and rediscover what they came into this world with: inner peace and self-love. I was fortunate to be coached by John on the five keys to inner peace. As a counselor myself, it really opened my eyes to a whole new way of living. Most importantly it improved my relationships with my husband and daughter. You will never see yourself or life the same way again. Do yourself a huge favor and read the book. Netia M.
Download or read book Heal With Silence written by Tina Ashok Dhingra and published by Tina Ashok Dhingra. This book was released on 2024-07-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal with Silence: Embracing the Power of Quietude to Transform Your Life In a world overwhelmed by noise and distraction, "Heal with Silence" offers a compelling invitation to embrace stillness as a profound tool for self-discovery and healing. This transformative book guides readers on a journey to use the quietude not merely as an absence of noise, but as a dynamic presence that fosters deep healing, increased self-awareness, and enduring change. Through a rich blend of personal anecdotes, psychological insights, and practical exercises, each chapter explores different facets of silence—as a source of strength, a foundation for deep listening, and a pathway to internal peace. With compassion and wisdom, the book illustrates how integrating moments of silence into everyday life can dissolve anxiety, enhance intuition, and reawaken a joyful heart. Whether seeking solace from a bustling life or eager to explore the depths of your own inner universe, "Heal with Silence" provides the tools to harness the subtle yet powerful forces of quiet. This book isn't just about finding silence—it's about discovering what silence can find in you. Elegant and deeply moving, "Heal with Silence" is a timeless addition to the fields of mindfulness and self-help, a beacon for all who want to reclaim the sacred spaces of the self, healed and whole.
