Download or read book Inner Dialogue In Daily Life written by Charles Eigen and published by Jessica Kingsley Publishers. This book was released on 2014-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connecting to our inner lives can foster healing, self-development and self-awareness. This unique book looks in depth at ten major contemporary psychotherapeutic approaches which all use inner dialogue as a way of developing both professionally and personally. Each chapter is written by an expert in their field, some of whom were chosen to contribute by the founder of the approach. The authors include personal stories of how they have used the approach in their own lives and work as therapists, giving a deeper insight into each method. As well as developing a connection to the mind, several of the approaches focus on deepening an awareness of the body and listening to its voice. Approaches covered include the Jungian approach, Gestalt therapy, Focusing, internal family systems therapy, and Hakomi. Drawing on both Eastern and Western traditions and methods, this fascinating book will be of interest to psychotherapists, counsellors and students, as well as anyone with an interest in inner dialogue, healing and personal development.
Download or read book Inner Speech written by Peter Langland-Hassan and published by . This book was released on 2018 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Speech focuses on a familiar and yet mysterious element of our daily lives. In light of renewed interest in the general connections between thought, language, and consciousness, this anthology develops a number of important new theories about internal voices and raises questions about their nature and cognitive functions.
Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Download or read book Self parenting written by John K. Pollard and published by Generic Human Studies Publishing. This book was released on 1987 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."
Download or read book Storyjacking written by Lyssa Danehy deHart and published by Barn Swallow Publishing. This book was released on 2017-05 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: StoryJacking is a seven-step guide to help you reclaim a fundamental truth: You are whole, capable, resourceful, and creative. It explores the choices you make, the reactions and responses you have to the life you are living, and how the very way you view your life experiences comes directly from the stories you are telling yourself.
Download or read book Healing Your Inner Child written by Monique Joiner Siedlak and published by Oshun Publications, LLC. This book was released on 2021-08-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has shadow work always intrigued you? Are you tired of repeating the same old negative habits, patterns, and cycles? Would you like to reconnect with your inner child and become the best version of yourself? Discover the secret to shadow work success! No more failed attempts at healing your shadow with this fool-proof guide. This book will accompany you on your journey towards self-discovery and show you how shadow work can change your life forever. Packed with shadow work exercises and encouraging language, this easy-to-understand guide will teach you how to cultivate the self-love you need for effective shadow work. You will be guided gently through the process of identifying and embracing your shadow self while reaching a new level of self-awareness. Learn how to: Unveil your shadow self Connect with your inner child Identify and resolve repressed emotions Reprogram your unconscious mind Discover unconscious gifts and talents Heal your inner trauma And much, much more! If you’re confused by conflicting and misleading information on shadow work, then this is the book for you, my friend. Gain the clarity you need to heal your inner child and integrate your shadow self into the light, without unnecessary pain and suffering. The map to your best self is hidden inside these pages!
Download or read book Metaphysics written by Taner Cihan and published by Esepix. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metaphysics: Spiritual Awakening" is a comprehensive guide dedicated to the journey of inner exploration and spiritual development. This book invites readers to discover the profound secrets of the universe, transcend the limits of their own consciousness, and experience the power of spiritual awakening. Designed for anyone seeking to realize their inner potential, this book is a source of inspiration and guidance that embraces those interested in metaphysical and spiritual subjects. While addressing metaphysical concepts in a fundamental narrative, the book also provides in-depth and detailed explanations. As you embark on a journey through the mysteries of the universe, it focuses on understanding the nature of the soul and consciousness and how to uncover inner potential. By combining knowledge and practice, the book offers readers practical techniques that span a wide range, from meditation to energy healing, mindfulness to creativity. With each chapter, "Metaphysics: Spiritual Awakening" takes readers on an inner journey. By addressing various topics such as the power of the subconscious mind and universal connection, achieving spiritual balance, and unlocking creativity, the book helps lay the foundations of spiritual awakening. Aimed at teaching how to build inner peace and awareness, direct energy, and make life more meaningful, this book provides a valuable guide for those starting or continuing their spiritual journey. "Metaphysics: Spiritual Awakening" is not only for those seeking personal growth but also for anyone curious about the depths of the universe. The book encourages readers to expand their thoughts, increase spiritual awareness, and create a more holistic life experience. Serving as the key to your spiritual journey, this book guides you in deepening your inner experience while helping you comprehend the bigger picture of the universe.
Download or read book The Art of Everyday Ecstasy written by Margot Anand and published by Harmony. This book was released on 2015-02-18 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ecstasy is about waking up and finding that you are in love with life." Most people think of ecstasy in terms of sexual ecstasy, which Tantric sex expert Margot Anand wrote about in her bestselling The Art of Sexual Ecstasy. Now, in The Art of Everyday Ecstasy, Anand expands our definition of ecstasy and shows how we can harness its energy to help us live, work, and love more passionately, joyfully, and with true spiritual focus. Our modern, work-obsessed, stress-filled culture--what Anand calls the "anti-ecstatic conspiracy"--has dulled our spirits, thrown us off balance, and alienated us from meaningful everyday experiences. In this inspirational journey toward finding the healing nature of ecstasy, Anand explains how the two types of ecstatic experiences--the moments of epiphany called Ecstatic Awakenings, and EveryDay Ecstasy, or the Ecstasy of Flow, a connection to our power and inner wisdom--can help us move beyond pain and doubt to reach our highest potential. Based on the spiritual path of Tantra, Anand shows how to use the natural energy system of our bodies--the seven chakras--as a map to ecstasy. As she guides us through the chakras, she explains how each one plays an important role in transforming energy into erotic passion, healing, empowerment, compassion, creativity, insight, and gratitude. Blocked chakras manifest themselves in surprising ways; wholeness can be achieved only when all of the chakras are open with energy flowing freely. By transforming negative behavioral patterns into positive ones and strengthening ourselves physically, emotionally, and spiritually, we can improve our health, sex life, career, relationships, and find profound meaning in everyday moments. With personal anecdotes, exercises, meditations, and rituals, The Art of Everyday Ecstasy shows us how to bring ecstatic energy into the body, mind, heart, and spirit--"to embrace every moment in our totality, to respond bodily, feel from the heart, perceive with clarity, and be fully present to others and to life."
Download or read book Chatter written by Ethan Kross and published by Vermilion. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Download or read book The Voices Within written by Charles Fernyhough and published by Profile Books. This book was released on 2016-04-14 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all hear voices. Ordinary thinking is often a kind of conversation, filling our heads with speech: the voices of reason, of memory, of self-encouragement and rebuke, the inner dialogue that helps us with tough decisions or complicated problems. For others - voice-hearers, trauma-sufferers and prophets - the voices seem to come from outside: friendly voices, malicious ones, the voice of God or the Devil, the muses of art and literature. In The Voices Within, Royal Society Prize shortlisted psychologist Charles Fernyhough draws on extensive original research and a wealth of cultural touchpoints to reveal the workings of our inner voices, and how those voices link to creativity and development. From Virginia Woolf to the modern Hearing Voices Movement, Fernyhough also transforms our understanding of voice-hearers past and present. Building on the latest theories, including the new 'dialogic thinking' model, and employing state-of-the-art neuroimaging and other ground-breaking research techniques, Fernyhough has written an authoritative and engaging guide to the voices in our heads. WELLCOME COLLECTION Wellcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wellcome, it connects science, medicine, life and art. Wellcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death. Wellcome Collection is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries. wellcomecollection.org
Download or read book The Righteous Way Infinity Edition Part 3 written by Starmel Allah and published by Starmel Allah. This book was released on 2020-12-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Righteous Way: Infinity Edition is a practical self-help guide for readers to tap into their infinite potential and power. It includes an exclusive interview with Big Daddy Kane, including mental health specialist Allah Shah, and entrepreneur Knowledge Infinite Allah; featured essays from Saladin Quanaah Allah and Infinite Mind Allah; and photos by Jamel Shabazz and Khalik Allah.
Download or read book OCCUPY ME written by Chiwendu Okenwa and published by Lulu.com. This book was released on 2012-05-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: OCCUPY ME is about freedom, it will not only help the reader break free from a bad habit, it will release you from verbal cage. Some believe they can't avoid the destructive path, even when they knew the result. They are trapped into a self-defeating mindset--"I know I'm doomed, but what can I do about it?" Of course you can break free but not until they able to see through the mind games they play. We play this game because once we break out of the verbal cage; we will have to admit that we had the power to do it all along. That scares; a person who frees himself from a habit that has occupied his life for years can be terrified of having to admit that he wasted a large part of his life. This book promotes HNH. It's easier to move-on a Healthy New Habit than to get rid of the old one. Trying too hard to break free is a recipe for failure. As long as you're focused on the Old Habit, you're like a soldier fighting with one hand tied behind his back. It will take you back and forth to refocus you on the moment.
Download or read book The Tibetan Art of Living written by Christopher Hansard and published by Hodder & Stoughton. This book was released on 2011-02-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
Download or read book The Inner Game of Success written by Collins E. A. and published by . This book was released on 2023-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough manual for comprehending and altering our inner dialogue is The Inner Game of Success: Mastering Your Inner Dialogue for Peak Performance. This book teaches readers how to recognise destructive self-talk patterns, develop empowering and uplifting self-talk, get through challenges and failures, and use their inner dialogue to their best advantage. This book offers helpful insights and practical recommendations for anybody wishing to attain success and fulfilment in all areas of their lives by drawing on the most recent research in neuroscience, psychology, and performance coaching. This book will give you useful skills and tactics for controlling your inner dialogue and reaching your goals, whether you're an athlete, business professional, student, or anybody else trying to improve your mental and emotional well-being. The book has interesting chapter headings and subheadings that reflect the content's logical flow. Additionally, it offers exercises and activities that readers can use in their everyday lives to develop a powerful and positive inner voice. The Inner Game of Success is the definitive manual for controlling your inner conversation and performing at your absolute best in all area of your life thanks to its approachable writing style and useful insights.
Download or read book Echoes of Positivity written by Ava C. Richardson and published by epubli. This book was released on 2024-03-09 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Echoes of Positivity: Changing Your World with Self-Talk," Ava C. Richardson delves into the transformative power of self-dialogue. This guide offers practical strategies for reshaping your thought patterns, fostering a mindset of resilience, and unlocking the door to personal fulfillment. Richardson's insightful approach combines scientific research with accessible exercises, making it an invaluable resource for anyone looking to navigate life's challenges with a stronger, more positive inner voice. It's a journey to rediscover the profound impact that words—spoken to oneself—can have on achieving happiness and success.
Download or read book 8 Keys to Recovery from an Eating Disorder Effective Strategies from Therapeutic Practice and Personal Experience 8 Keys to Mental Health written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2011-11-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
Download or read book Investigating Pristine Inner Experience written by Russell T. Hurlburt and published by Cambridge University Press. This book was released on 2011-06-27 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: You live your entire waking life immersed in your inner experiences (thoughts, feelings, sensations and so on) – private phenomena created by you, just for you, your own way. Despite their intimacy and ubiquity, you probably do not know the characteristics of your own inner phenomena; neither does psychology or consciousness science. Investigating Pristine Inner Experience explores how to apprehend inner experience in high fidelity. This book will transform your view of your own inner experience, awaken you to experiential differences between people and thereby reframe your thinking about psychology and consciousness science, which banned the study of inner experience for most of a century and yet continued to recognize its fundamental importance. The author, a pioneer in using beepers to explore inner experience, draws on his 35 years of studies to provide fascinating and provocative views of everyday inner experience and experience in bulimia, adolescence, the elderly, schizophrenia, Tourette's syndrome, virtuosity and more.
