Download or read book Inhale Courage Exhale Fear written by Memes the Word Press and published by . This book was released on 2019-11-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laugh a little each day with this great journal! As always, a picture on the back cover-Woodstock! Give yourself or a friend a unique present with a bright, bold, fun, & encouraging notebook! Makes a wonderful gift for a graduate, sister, brother, aunt, uncle, teacher, friend, cousin, teammate, bridesmaid, mom, dad or anyone who could use a motivational, inspirational boost! Perfect for taking notes, jotting lists, doodling, brainstorming, book club notes, gratitude, prayer and meditation journaling, writing in as a diary, or giving as a gift for Mother's Day, Easter, Friendsgiving, White Elephant, a birthday, Christmas, first day of school, Rush Week, beginning or end of school, school supplies or any day! Not too thick & not too thin, so it's a great size to throw in your car, purse, or bag! Also a great alternative to a greeting card! SIZE: 6 X 9 inch PAPER: Lined (college ruled) on White Paper PAGES: 110 Pages COVER: Soft Cover (Matte)

Download or read book It Dies with You written by Scott Blackburn and published by Crooked Lane Books. This book was released on 2022-06-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Blackburn’s searing literary debut explores the dangerous world of secrets threatening to upend a rural Southern town, perfect for fans of David Joy and Brian Panowich. For nearly a decade, twenty-nine-year-old Hudson Miller has made his living in the boxing ring, but a post-fight brawl threatens to derail his career. Desperate for money, Hudson takes a gig as a bouncer at a dive bar. That’s when life delivers him another hook to the jaw: his estranged father, Leland, has been murdered in what appears to be a robbery-gone-bad at his salvage yard, Miller’s Pull-a-Part. Soon after his father’s funeral, Hudson learns he’s inherited the salvage yard, and he returns to his Bible-belt hometown of Flint Creek, North Carolina, to run the business. But the business is far more than junk cars and scrap metal. It was the site of an illegal gun-running ring. And the secrets don’t end there; a grisly discovery is made at the yard that thrusts Hudson into the fight of his life. Reeling for answers, Hudson joins forces with his father’s former employee, 71-year-old, beer-guzzling Vietnam vet Charlie Shoaf, and a feisty teenage girl, Lucy Reyes, who’s fiercely seeking justice for her own family tragedy. With a murderer on the loose and no answers from the local cops, the trio of outcasts launch an investigation. The shocking truth they uncover will shake Flint Creek to its very core.

Download or read book Mindful in Minutes You Are Not Your Thoughts written by Kelly Smith and published by Fair Winds Press. This book was released on 2024-01-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

Download or read book Whispers of Rest written by Bonnie Gray and published by Hachette UK. This book was released on 2017-05-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is noisy. But what would happen if every day - for the next 40 days - you soaked in God's love as He intimately whispered words of rest just for you? Whispers of Rest is a 40-day devotional detox for your soul, a spiritual journey to refresh you and guide you to greater peace, while helping you discover who God truly made you to be: His beloved. Renew your spirit with powerful affirmations of God's love with uplifting words of Scripture, journaling prompts for reflection, and practical challenges to spark joy. Bonnie will lead you to places of rest, where you can deeply experience the Savior's presence in your everyday life. This beautiful guidebook will create space for your soul to breathe: Soul Care Tips & Trail Notes - Reduce stress and nurture your body and spirit. Daily Beloved Challenges - Brighten your day by taking simple soul care actions. A Simple Prayer Practice - Deepen your intimacy with God through easy-to-enjoy prayer prompts, inspired by classic devotional practices. A lot can happen in 40 days. A new rhythm. A new heart. A renewed faith. Transform your life as you take the journey to say yes to God, embrace your true identity, rediscover your dreams, and begin your healing. Dare to enjoy each day fully and celebrate your calling as the beloved.

Download or read book Which Way Is North written by Will Cady and published by BenBella Books. This book was released on 2023-10-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does creativity come from? The answer is unique for each of us—our True North—and this book will help you find yours. As artificial intelligence gains an increasing foothold in our work and our lives, the need to find and maintain our uniquely human creativity is growing more urgent. This guide will ensure that you stay on course as you navigate through the complexity of modern times. It will help you open new pathways to creativity and equip you with tools for your personal and professional journey to becoming a conscious participant in creation. Through a combination of essays, meditations, and memoir, Which Way Is North offers an illuminating journey into the interior of the human heart and mind, revealing how your inner experience informs who you can be and what you express out in the world. In the course of learning more about your creative potential, you’ll learn how to: Reliably calm your nerves in order to come up with ideas Decode the stories the media tells and their effects on viewers Pursue experiences that feed your creative process with purpose Reddit’s Global Brand Ambassador and former head of its Creative Strategy agency, KarmaLab, Will Cady counsels top marketers, executives, engineers, and other creatives using the popular modern meditation system he developed to unlock and embrace the powerful ingenuity and intuition needed to navigate today’s challenges in art, business, and life. With Which Way Is North as your compass, you’ll locate your inner authentic truths and gain an approachable system to transform anxiety into creativity so you can flourish in all your pursuits.

Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book I Am Her Tribe written by Danielle Doby and published by Andrews McMeel Publishing. This book was released on 2018-10-23 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive and powerful, I Am Her Tribe is a collection of poetry drawing on the viral Instagram handle and online hashtag that serves to create moments of connection through empowerment and storytelling. Focusing on inspiration, Doby's poetry invites its reader to "Come as you are. Your tribe has arrived. Your breath can rest here." both soft and fierce can coexist and still be powerful

Download or read book Emotional Advantage written by Randy Taran and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.” —Marci Shimoff, #1 New York Times–bestselling author of Happy for No Reason Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence. Emotional Advantage is your guide to getting there. We’ve learned a lot about the science of happiness and positive psychology, but what about the full range of human emotions, all of which factor into the human experience? What do we do when happiness eludes us—when life does not go as planned? It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” Emotional Advantage shows us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. “A guidebook to embracing the real version of yourself. If you’ve ever had to hide your feelings, or if you ever experience guilt or regret, you’ll feel like it’s written directly for you.” —Chris Guillebeau, author of The Happiness of Pursuit

Download or read book The Awakening written by Alicia Ashley and published by Morgan James Publishing. This book was released on 2008-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to show readers the actions they must take to start attracting the life they want. Ashley explains the three powerful steps necessary for success, how many people sabotage their success and why, and finally how to change those negative behaviors.

Download or read book Journal of the Missouri State Medical Association written by Missouri State Medical Association and published by . This book was released on 1922 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gitty and Kvetch written by Caroline Kusin Pritchard and published by Simon and Schuster. This book was released on 2021-09-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hilariously sweet story about an opposites-attract friendship, chock-full of Yiddish humor, a girl and her best bird friend’s perfect day turns into a perfect opportunity to see things differently. Gitty and her feathered-friend Kvetch couldn’t be more different: Gitty always sees the bright side of life, while her curmudgeonly friend Kvetch is always complaining and, well, kvetching about the trouble they get into. One perfect day, Gitty ropes Kvetch into shlepping off on a new adventure to their perfect purple treehouse. Even when Kvetch sees signs of impending doom everywhere, Gitty finds silver linings and holds onto her super special surprise reason for completing their mission. But when her perfect plan goes awry, oy vey, suddenly it’s Gitty who’s down in the dumps. Can Kvetch come out of his funk to lift Gitty’s spirits back up?

Download or read book You Are Awesome written by Neil Pasricha and published by Simon and Schuster. This book was released on 2019-11-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant #1 international bestseller! From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience. Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally? We no longer have the tools to handle failure…or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. Cell phones show us we’re never good enough. Yesterday’s butterflies are tomorrow’s panic attacks. Record numbers suffer from anxiety, depression, and loneliness. What do we need to learn? RESILIENCE. And we need to learn it fast. Let this #1 international bestseller teach you: ⁠-The 2-minute morning practice that helps eliminate stress ⁠-What every commencement speech gets wrong ⁠-3 questions that help tell yourself a different story ⁠-The single word that keeps your options open after failure ⁠-Why you need an Untouchable Day (and how to get one) …and much, much more! Because the truth is, you really are awesome.

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Download or read book Unbound Writing written by Nicola Humber and published by Unbound Press. This book was released on 2020-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would it be to write the book you're really here to write? In Unbound Writing, Nicola Humber shares years of experience as she unlocks why so many women aren't writing as their truest selves. What is holding you back? This book will take you through each layer of writing in a way that both frees you to express your unique magic and creates a rich connection with each of your potential readers. Who is it you want to write as? Who is your truest self? Learn how to realise your own process, and to trust yourself and your instincts as an author (because that is what you are!). But more importantly learn: How are you going to allow yourself to become Unbound? PRAISE FOR THE UNBOUND WRITING APPROACH 'Unbound Writing is SO much more than just words. It's an embodiment of a process that's powerful, life-changing, and truly transformative.' Jo Gifford, Author of Brilliance Unboxed 'Writing the unbound way has been one of the most healing processes, allowing my true Self within to have a voice without restriction.' Jessy Paston, Author of Release The Wild Within 'Nicola holds a beautiful and powerful container for writing in an unbound way, activating a deep connection to your book within a magically creative process.' Angie Northwood, Author of Take Off Your Armour and Have a Cup of Tea 'Unbound Writing is about so much more than writing, it's a way of living your life. It's giving FULL permission for your creative juices to flow as well as grounding it into a tangible form that benefits all who come into contact with it.' Lola Fayemi, Founder of Boss Ass Living 'Unbound Writing takes you on an alchemical journey of creative self discovery that heals, reveals and transforms.' Alison Roe, Founder of Ali Roe Creative 'Writing in an Unbound way is about co-creating with the soul of your book in the way that it wants to be written. It has taken me on the most expansive and alchemical journey, that I never could have 'planned'. It's magical and intuitive, and the only way I will ever write from now on.' Tara Jackson, Author of Embodied and Embodied Business Nicola Humber is the author of two previous books, Heal Your Inner Good Girl and UNBOUND. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women.

Download or read book Social Justice Parenting written by Dr. Traci Baxley and published by HarperCollins. This book was released on 2021-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.