Download or read book The Autoimmune Solution written by Amy Myers, M.D. and published by Harper Collins. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

Download or read book The Autoimmune Solution Cookbook written by Amy Myers, M.D. and published by HarperCollins. This book was released on 2018-05-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.

Download or read book The Autoimmune Solution written by Instaread and published by Instaread Summaries. This book was released on 2016-03-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Autoimmune Solution by Amy Myers | Summary & Analysis Preview: The Autoimmune Solution is a self-help book for people who are or know someone who is struggling with an autoimmune disorder. It offers readers the tools they need to overcome their illnesses by treating such disorders at their root causes, namely inflammation and overexertion of the immune system, through a plan called the Myers Way… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Autoimmune Solution · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Download or read book Understanding Food and Inflammation written by Susan Masterson and published by . This book was released on 2021-12-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most powerful things we can do to tame the inflammation that aggravates our autoimmune symptoms is eat foods that work with us, not against us. But how do we know what to eat and what to avoid? Reading through contradictions in internet articles can be so frustrating when you just want to feel better, and just want to know what foods help or hurt. I bet you've seen conflicting information like this: Omega 6 essential fatty acids reduce inflammation. Omega 6 fatty acids increase inflammation. The Mediterranean diet, which includes whole grains, plentiful vegetables, and beans, is the #1 best diet for reducing inflammation. Gluten, nightshade vegetables like bell peppers, tomatoes, potatoes, beans, and many more "healthy" foods like dairy products (all of which are included in the Mediterranean diet) will make your symptoms worse. This handy research-based book explains what food properties have the most scientific consensus and strongest evidence for reducing systemic inflammation. Here's what's in it: What inflammation is, and how scientists measure it. Which food components fight inflammation, and which make it worse. Explanations about all that conflicting information. How the Autoimmune Protocol (AIP elimination diet) comes into play. Where to find the inflammatory hidden sugar in your diet. Decision guide worksheets to help you weigh a food on the pro- or - anti - inflammatory scale. As you become more familiar with the information in this book, it will become easier to quickly determine if a food will be a good or bad choice when you're trying to calm your immune system.

Download or read book The Thyroid Connection written by Amy Myers and published by Little, Brown Spark. This book was released on 2016-09-27 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder—the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

Download or read book Autoimmune Support written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2016-07-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is autoimmunity? Do you have an autoimmune disorder - or think you could have one? Haven''t heard of autoimmunity yet? Soon you will, as it is one of the fastest-growing, largest categories of disease in the developed world. Autoimmune illnesses result from a confused immune system attacking the body''s normal tissues, creating a grave modern health hazard: chronic inflammation. Rheumatoid arthritis, IBS, celiac disease, lupus, and over 80 more illnesses all have something in common: they are autoimmune in nature. Many of them become chronic even after years of unexplainable, hard-to-diagnose symptoms, about which most doctors receive hardly any education or training. The fact that these illnesses are autoimmune-based isn''t even the biggest struggle: millions of peoples'' autoimmune issues are ignored, overlooked, misdiagnosed, or not diagnosed at all! Sound familiar? Do you have one of these illnesses? Or even worse, are you experiencing some of the vague yet plaguing symptoms of autoimmune inflammation - such as unexplained fatigue, brain fog, weight gain, pain, swelling, and more - and you''ve found no solutions or support from mainstream medicine? This rich yet concise book will equip you with all the tips, knowledge, facts, statistics, and even natural remedies to navigate through the world of autoimmune disorders on your own - an accompanying guide to keep you company and confidence, until you find answers and support from your doctor (or the other right doctor out there!) Whether you have an autoimmune disorder, or think you could be developing one, this book contains all the basics you need to get through the hardest first steps and beyond - finding support, relief, and ultimately holistic SOLUTIONS for your symptoms. * Learn that autoimmune disorders affect millions of people and are a major health concern - and become aware that doctors may be under-equipped to handle them * This book will shed some light on how autoimmunity works, what causes it, and common symptoms for its issues * Read up on factual statistics about autoimmune diseases: to both give you perspective, and to arm you for finding mainstream medical support and diagnosis * Find out all about autoimmune disorders, their names, where they can occur in the body, and the additional symptoms specific to each one * Acquaint yourself with many different tests you can request and order with your doctor, to determine exactly if you have autoimmune issues - and exactly which condition you could have * Find out about all the supplements, herbs, and whole, plant-based, organic foods you can turn to in order to take your autoimmunity health into your own hands * In the end, this book will give you confidence to approach your autoimmune symptoms or condition head-on: without the fear of finding no relief, support, or answers! The benefits you''ll receive: * How to know if your symptoms could be autoimmune in nature * What tests to ask for or talk about with your doctor, if you have autoimmune symptoms * Solid facts and statistics from the American Autoimmune-Related Diseases Association, which can give you the confidence to talk to and find the right care you deserve * Which plant-based foods, supplements, and herbs can support autoimmunity at the root, holistic level - while also giving you relief from inflammation * A profound understanding that autoimmunity is related to many other aspects of health: including inflammation, thyroid, adrenals, gut health, microflora, and more * An enlightened, empowered perspective on autoimmunity - to help you take your symptoms, care, and confidence into your own hands! Interested in learning more? Grab your copy today to begin your holistic healing journey

Download or read book Autoimmune Disease Anti Inflammatory Diet written by Mary Solomon and published by Lulu.com. This book was released on 2015-11-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Better and Improve Health With an Anti-Inflammatory Diet Do You Suffer From An Autoimmune Disease? Proven relief for autoimmune diseases! You're about to discover a proven dietary change that can relieve your symptoms and improve your immune system for the rest of your life! This isn't a fad diet. Millions of American's are suffering from autoimmune diseases and have been able to stop taking aggressive drugs, chemotherapy and pain medications by simply changing their diet. Think about it: you'll Feel Better and Save Money! In this book you will find all the information you need to improve your life FOREVER! You'll Learn... Types of autoimmune diseases How autoimmune diseases effect the body What is Gluten sensitivity vs. celiac Disease? A quick start guide How to change your diet How to manage new changes How to shop How to plan meals How to eat at restaurants Do you need supplements? Loads of tips and tricks! FEEL BETTER NOW! WHY WAIT? YOU DESERVE IT!

Download or read book The Autoimmune Fix written by Tom O'Bryan and published by Rodale. This book was released on 2016-09-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Download or read book AARP The Inflammation Syndrome written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Download or read book Your Nutrition Solution to Inflammation written by Kimberly A. Tessmer and published by Red Wheel/Weiser. This book was released on 2015-03-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran nutritionist “takes a complicated topic and breaks it down into manageable steps . . . a resource you return to often” (Bonnie R. Giller, certified diabetes educator). Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body’s main response to healing, if it persists and serves no useful purpose, it can seriously damage your health. Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about: The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation. Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications. Other nutritional supplementation that can aid in your journey to find permanent relief. Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation. A pill isn’t always the answer! “An easy read for the public, well-organized . . . with helpful hints and menu suggestions.” —Tina Marie Fortuna, MS, RDN, LD

Download or read book Reverse Inflammation Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2017-05-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation and offers practical guidance and alternative solutions to popular drugs as well as beneficial supplements and home remedies. Chronic inflammation is among the most prevalent ailments seen in modern society—and all too often, our diet and reliance on common over-the-counter medications is to blame. Not only does traditional medicine offer little in the way of safe, low-risk solutions, it is one of the leading causes of painful, unnecessary inflammation in patients of all ages. As a result, more patients are turning to the world of natural medicine. With Reverse Inflammation Naturally, you can learn how to work with your body to achieve effective heal­ing, see lasting results, and reclaim your life. Complete with healing remedies, dietary regimens, and protocols for every stage of heal­ing and maintenance, Reverse Inflammation Naturally contains step-by-step, do-it-yourself instructions and includes the most effective dietary programs and herbal supplements proven to help control—and reverse—the body’s inflammation response, all while promot­ing overall health and wellness. Reverse Inflammation Naturally covers a multitude of topics, including: • A comprehensive overview of inflammation, its causes, and its related ailments • Natural substitutes for popular over-the-counter and prescription medications • How best to prepare herbal remedies and supplements for a variety of uses • The latest information on clinical trials, medications, and alternative therapies • How to select the right supplements, vitamins, and nutrients for your needs …and many more! Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Inflammation Naturally helps you regain your sense of health and well-being.

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Download or read book Beat Autoimmune written by Palmer Kippola and published by Citadel Press. This book was released on 2019-04-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Download or read book Autoimmune written by Annesse Brockley and published by Nature Had It First. This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book identifies the cause and the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Sjögren's, Rheumatoid Arthritis, Raynaud's, Rosacea, Myasthenia Gravis, Hashimoto's, Type 2 Diabetes, Multiple Sclerosis and more."

Download or read book Autoimmune Diseases written by Alexander Great and published by . This book was released on 2021-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 34.95! LAST DAYS! Your Customers Never Stop to Use this Awesome Cookbook!

Download or read book The Autoimmune Solution written by Trevor Johnson and published by Independently Published. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to managing autoimmune diseases naturally with "The Autoimmune Solution." Delve into the intricate web of autoimmunity, exploring the underlying causes and holistic approaches to healing. From the impact of lifestyle choices to the healing benefits of nutrient-rich foods, this comprehensive guide offers invaluable insights into restoring balance and vitality. Understanding Autoimmune Diseases: Unravel the mysteries of autoimmune diseases, from their complex origins to the various conditions they encompass. Gain clarity on the body's immune response gone awry and how it manifests in different autoimmune disorders. Impact of Lifestyle Choices: Discover how everyday lifestyle choices can either fuel or soothe autoimmune symptoms. Explore the crucial role of diet, stress management, sleep, exercise, and environmental factors in managing autoimmune conditions. Importance of Gut Health: Dive into the gut-health connection and its profound influence on autoimmune disorders. Learn how nurturing your gut microbiome can alleviate symptoms and promote overall well-being. Role of Inflammation in Autoimmunity: Explore the link between inflammation and autoimmune diseases, uncovering strategies to quell inflammation naturally and ease symptoms. Healing Benefits of Nutrient-Rich Foods: Harness the healing power of whole, nutrient-dense foods to support your body's immune system and promote optimal health. Discover delicious recipes and meal plans tailored to support autoimmune healing. Stress Management Techniques: Learn effective stress management techniques to mitigate the impact of stress on autoimmune conditions. Cultivate mindfulness, relaxation, and resilience to navigate life's challenges with grace. Incorporating Mind-Body Practices: Explore the mind-body connection and its role in autoimmune health. Discover the therapeutic benefits of practices like meditation, yoga, and acupuncture in managing symptoms and enhancing well-being. Benefits of Regular Exercise: Discover the transformative effects of regular exercise on autoimmune health. Explore gentle yet effective exercise routines designed to improve mobility, strength, and vitality. Sleep and Autoimmune Health: Unlock the healing power of restorative sleep in managing autoimmune conditions. Learn strategies to optimize sleep quality and quantity for enhanced immune function and symptom relief. Avoiding Toxins in the Environment: Navigate the maze of environmental toxins and their impact on autoimmune health. Identify common toxins in your surroundings and learn practical steps to minimize exposure. Herbal Remedies for Support: Discover the therapeutic potential of herbal remedies in supporting autoimmune health. Explore herbal teas, tinctures, and supplements known for their immune-modulating and anti-inflammatory properties. Gut-Healing Supplements: Explore the world of gut-healing supplements, from probiotics to digestive enzymes, and their role in supporting digestive health and immune function. Balancing Hormones Naturally: Learn how to balance hormones naturally to alleviate symptoms of hormonal imbalances commonly associated with autoimmune disorders. Explore holistic approaches to hormonal harmony. Mindful Breathing for Relaxation: Tap into the calming power of mindful breathing to reduce stress and promote relaxation. Practice simple yet potent breathing exercises to soothe your nervous system and ease autoimmune symptoms. Building a Supportive Community: Forge connections with others on a similar healing journey and build a supportive community. Share experiences, resources, and encouragement to navigate the ups and downs of living with autoimmune conditions. "The Autoimmune Solution" is your comprehensive roadmap to reclaiming your health and vitality naturally.

Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.