Download or read book Indian Recipes for a Healthy Heart written by Mrs. Lakhani and published by Commonwealth Publications Incorporated. This book was released on 1991 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides healthful Indian-style recipes for main dishes and side dishes
Download or read book Heart Healthy Indian Recipes written by Ritu Gupta and published by . This book was released on 1996 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Heart written by Tarla Dalal and published by Sanjay & Co. This book was released on 2004-10-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Were One Of Those People Who Thought Nutritious And Delicious Diet Couldn'T Mix, You'Re In For A Happy Urprise! Because That S Just What This Book Is All About&Tasty, Healthy, Simple Recipes That You And Your Family Will Love.
Download or read book Heart Healthy Recipes of Indian Curries COLOURED COPY written by Vinod Luthra and published by Independently Published. This book was released on 2022-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love Indian food and if you love your heart then this book is a must have! Indian dishes and curries can be prepared with very little oil without compromising the taste or flavor. Here are some recipes which will delight your palette and appease your appetite. These recipes can be categorized as grandmother's home style recipes and are prepared with very little olive oil and fresh spices which will build a healthy body and a healthy heart. Recipes included are Butter Chicken with very little butter, Rice Pilaf, vegetarian and non vegetarian curries.
Download or read book Chetna s Healthy Indian written by Chetna Makan and published by Hachette UK. This book was released on 2019-01-31 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.
Download or read book The Indian Slow Cooker written by Anupy Singla and published by Agate Publishing. This book was released on 2010-09-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics — specialties like dal, palak paneer, and gobi aloo — and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.
Download or read book Diet for Healthy Heart written by Dr. Bimal Chhajer and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New Indian Home Cooking written by Madhu Gadia and published by Penguin. This book was released on 2000-08-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
Download or read book Spice for Life written by Anjula Devi and published by Clearview. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 dishes which show you how to combine the 'seven secret herbs and spices' integral to authentic Indian cooking.
Download or read book Deepa s Secrets written by Deepa Thomas and published by Simon and Schuster. This book was released on 2017-07-04 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.
Download or read book Quick Gourmet Recipes for a Healthy Heart 2010 written by Emily Zants and published by Lulu.com. This book was released on 2010 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
Download or read book Recipes for a Healthy Heart written by Simeon Margolis and published by . This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on the best foods to eat for a healthy heart and includes recipes for low-fat appetizers, soups, main dishes, side dishes, and desserts.
Download or read book Tarkari written by Rohit Ghai and published by Hachette UK. This book was released on 2021-10-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: KUTIR NAMED BRITISH RESTAURANT OF THE YEAR 2022 AT THE BRITISH RESTAURANT AWARDS Kutir named by Evening Standard as one of the Best Indian Restaurants in London 2022 'Rohit is respectful of the traditions of Indian cooking, yet unafraid of innovation and refinement.' - Pierre Koffmann 'Manthan is definitely the best curry house in the world. Which is no surprise when you consider that it is the latest manifestation of the genius of Rohit Ghai, the Punjabi chef initially behind Benares, Trishna Gymkhana and Hoppers.' Giles Coren, The Times With food inspired by India's incredibly rich and varied food scene, Rohit Ghai has gained a reputation for colourful, flavour-rich curries that showcase both classic and lesser-known Indian flavours. Tarkari, meaning 'vegetable' in Urdu, is Rohit's first book and similarly celebrates this diverse heritage - but on a more personal, homely note. Packed with innovative vegetarian and vegan dishes, it pays homage to the food his parents ate. From creative starters like Malabar Cauliflower, to big, bold curries such as Jackfruit Masala and Lotus Root Kofta, as well as breads, rice, dips and pickles, it includes everything you need to cook truly spectacular Indian vegetarian and vegan meals at home. 'Rohit Ghai's backstory is the stuff of culinary legend.' GQ 'Faultless cooking that has immediately propelled it into London's very top tier for nouvelle cuisine.' Harden's London Restaurant Guide on Kutir
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Amrit written by Purnima Nandkishore and published by Sugandhi. This book was released on 2009-07-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The How-To book of Indian cooking to benefit Heart Health Learn the secrets of planning exciting and highly nutritious feasts. Expand your horizons by mastering healthy MediterrAsian fusion cooking. Understand how to incorporate more anti-oxidant rich foods, proteins, healthful fats, and whole grains into everyday meals. Get to know foods that have been documented to help heart health by numerous scientific studies. Discover the resources and understand how to make the best choices when shopping or eating out. Explore 50 master recipes, explained in full detail and with nutritional analysis; each rich enough to use for entertaining guests. Find inside, vegetarian and non-vegetarian meal options flavored with spices and herbs from all across the Indian sub-continent and around the world. Make mouth-watering traditional Indian favorites in new ways.
Download or read book The Great Curries of India written by Camellia Panjabi and published by Simon and Schuster. This book was released on 1995 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this stunningly illustrated book, Camellia Panjabi takes the reader on a journey through the sights, smells, and tastes of the centerpiece of the Indian meal, the curry." -- inside cover.
