Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Download or read book When Aunt Flo Visits written by Carlene Wilcox and published by Xlibris Corporation. This book was released on 2016-06-23 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book was written to educate young girls about the changes their bodies will go through and the changes to expect when it happens; to take away the fear of puberty or in becoming a young lady; and to help them understand that its a way of life. Every young girl has to go through itsome sooner than others. But when the menstrual cycle happens, you will understand and not be embarrassed about the changes.
Download or read book Bob and Flo written by Rebecca Ashdown and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Flo's first day of preschool. She has her lunch in a bucket and a new bow--but soon her bucket disappears! Does her classmate Bob have anything to do with the bucket mystery? How two irresistible little penguins find both Flo's bucket and a new friendship makes for a preschool charmer. Bob and Flo is sure to ease any back-to-school jitters.
Download or read book Follow Me Flo written by Jarvis and published by Candlewick. This book was released on 2020-03-10 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Flo follow Daddy Duck on their outing, or will she get distracted? A lively read-aloud and visual treat from author-illustrator Jarvis. When Flo and her daddy go to visit a relative’s new nest, Daddy Duck says Flo must follow him or she’ll get lost. Together, they sing a song with all the directions for the journey — up, down, in, and out. But Flo starts to make up her own words, and soon she gets so carried away that she wanders off. Oh, no — now a fox is following Flo! Where is Daddy Duck? What are the words to his song again? Jarvis’s cheerful illustrations and charming text will have young readers following and singing along with Flo.
Download or read book Eeny Meeny Miney Mo and Flo written by Laurel Molk and published by Penguin. This book was released on 2015 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in a classic nursery rhyme, four mice brothers attempt to catch animals, only to lose track of their sister, Flo, in the process.
Download or read book Go with the Flow written by Karen Schneemann and published by First Second. This book was released on 2020-01-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school students embark on a crash course of friendship, female empowerment, and women's health issues in Lily Williams and Karen Schneemann's graphic novel Go With the Flow. Good friends help you go with the flow. Best friends help you start a revolution. Sophomores Abby, Brit, Christine, and Sasha are fed up. Hazelton High never has enough tampons. Or pads. Or adults who will listen. Sick of an administration that puts football before female health, the girls confront a world that shrugs—or worse, squirms—at the thought of a menstruation revolution. They band together to make a change. It’s no easy task, especially while grappling with everything from crushes to trig to JV track but they have each other’s backs. That is, until one of the girls goes rogue, testing the limits of their friendship and pushing the friends to question the power of their own voices. Now they must learn to work together to raise each other up. But how to you stand your ground while raising bloody hell?
Download or read book Ming and Flo Fight for the Future The Girls Who Changed the World 1 written by Jackie French and published by HarperCollins. This book was released on 2022-03-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering and exhilarating look at the girls who went before us, and the way they shaped the world. Twelve-year-old Ming Qong is convinced that girls must have changed the world, even if they are rarely mentioned in history books. So when Ming gets the chance to go back in time, she imagines herself changing destinies from a glittering palace or an explorer's ship. Instead, she ends up in Australia in 1898, living a tough life as Flo Watson on a drought-stricken farm. Luckily, Ming is rescued by Flo's Aunt McTavish. Wealthy Aunt McTavish belongs to Louisa Lawson's Suffragist Society, who are desperately and courageously fighting for women's rights. And Ming is determined to get involved, to make a difference. But change is never easy, so how can one girl change the world? From one of Australia's favourite writers comes an inspiring new series for all the young people who will, one day, change the world. AWARDS Notable - CBCA Younger Reader's Book 2023
Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
Download or read book Florynce Flo Kennedy written by Sherie M. Randolph and published by UNC Press Books. This book was released on 2018-02-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often photographed in a cowboy hat with her middle finger held defiantly in the air, Florynce "Flo" Kennedy (1916–2000) left a vibrant legacy as a leader of the Black Power and feminist movements. In the first biography of Kennedy, Sherie M. Randolph traces the life and political influence of this strikingly bold and controversial radical activist. Rather than simply reacting to the predominantly white feminist movement, Kennedy brought the lessons of Black Power to white feminism and built bridges in the struggles against racism and sexism. Randolph narrates Kennedy's progressive upbringing, her pathbreaking graduation from Columbia Law School, and her long career as a media-savvy activist, showing how Kennedy rose to founding roles in organizations such as the National Black Feminist Organization and the National Organization for Women, allying herself with both white and black activists such as Adam Clayton Powell, H. Rap Brown, Betty Friedan, and Shirley Chisholm. Making use of an extensive and previously uncollected archive, Randolph demonstrates profound connections within the histories of the new left, civil rights, Black Power, and feminism, showing that black feminism was pivotal in shaping postwar U.S. liberation movements.
Download or read book Shell Shocked written by Howard Kaylan and published by Rowman & Littlefield. This book was released on 2013-03-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book). If Howard Kaylan had sung only one song, the Turtles' 1967 No. 1 smash hit "Happy Together," his place in rock-and-roll history would still be secure. But that recording, named in 1999 by BMI as one of the top 50 songs of the 20th century, with over five million radio plays, is only the tip of a rather eye-opening iceberg. For nearly five decades, Howard Kaylan has been a player in the rock-and-roll revolution. In addition to his years with the Turtles, Kaylan was a core member of Frank Zappa's Mothers of Invention and the dynamic duo Flo and Eddie, and part of glam rock history with Marc Bolan and T. Rex. He's also given street cred and harmonies to everyone from John Lennon, Bruce Springsteen and Alice Cooper to the Ramones and Duran Duran, to name just a few. Howard Kaylan's life has been a dangerous ride that he is only too happy to report on, naming names and shedding shocking tales of sex, drugs, and creative excess. Shell Shocked will stand alone as not only one of the best-told music-biz memoirs, but one with a truly candid and unmatchable story of rock-and-roll insanity and success from a man who glories in it all.
Download or read book The Skeletons in City Park written by Thomas Kingsley Troupe and published by Capstone. This book was released on 2014 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an army of skeletons come pouring out of the mysterious basment crack and start wreaking havoc, it's up to Furry and Flo to deal with the undead army once and for all!
Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Download or read book Color Me Flo written by Flo Kennedy and published by Simon & Schuster. This book was released on 2017-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, lawyer, feminist, and civil rights advocate Florynce Kennedy tells the complete story of her life from being one of the first Black women to graduate from Colombia Law School to representing Billie Holiday and Charlie Parker. Raised in Kansas City in the 1920s, Flo Kennedy was one of five sisters, the daughter of a father who held off the Ku Klux Klan with a shotgun and a mother who taught them to hold out for the best. After graduating from Colombia Law School, Kennedy went on to be a delegate to the Black Power conferences, then took up the battle against sexism and racism by founding the Media Workshop, the Feminist Party, and the Coalition Against Racism and Sexism. She also became a member of the legal team that was instrumental in liberalizing the New York State abortion laws and was a coauthor of Abortion Rap. Flo Kennedy mastered guerilla warfare tactics on the picket line and in the streets and suites of New York. With the words that resonated and entertained TV audiences for years, Kennedy has returned with a memoir that flawlessly presents her case to readers.
Download or read book 8 Seconds of Courage written by Flo Groberg and published by Simon and Schuster. This book was released on 2017-11-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the author's childhood relocation from France to the U.S., where as a naturalized citizen he joined the military and served multiple tours in Afghanistan before he was wounded while protecting his patrol from a suicide bomber.
Download or read book The Tiny Book of Tiny Pleasures written by Irene Smit and published by Workman Publishing Company. This book was released on 2017-04-04 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.
Download or read book What Flo Eats written by April Laugh and published by . This book was released on 2019-12-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Flo Eats is a healthy baby weaning book for babies and beyond. In this book, I will show you when to wean, how to introduce your baby to solids, how to make your baby eat healthy with 50 yummy nutritious recipes that are very easy to follow. I have also included a 4-week baby meal planner that will show you when to feed and the right portions to start your baby with. You will enjoy feeding your baby yummy nutritious meals, giving them a healthy start to the future. This guide is for you if you are nursing a child and about to make that cross from the six-month-intensive-breastfeeding threshold to eating solids. This is for you if your child is a fussy eater. It is important to ensure that children get all the nutrients that they need from eating balanced meals. In fact, there is no better time than now because this is when they need it for all the healthy growth and development. This book is for you if you need creative healthy food ideas to transform your child's menu. Food can be yummy, delicious and healthy at the same time. Are you ready to go with the flow as Flo and I on this healthy feeding road? If you are, we are.
