Download or read book Imperfectly Natural Woman written by Janey Lee Grace and published by Crown House Publishing. This book was released on 2009-03-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imperfectly Natural Woman - the pocket book - a hardback updated 'pocket' version of her first book which is packed with practical hints and tips covering: Natural you - everything from body beautiful, through skin and teeth care to eyesight and fitness; Natural alternatives - including cooking and drinking healthily and natural cures for common ailments; Natural home - how to dump the use of chemicals around the house, save money and benefit you, and your family.

Download or read book Imperfectly Natural Woman written by Janey Lee Grace and published by Crown House Publishing. This book was released on 2005-11-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise - this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the crashing sound - it's still for you.

Download or read book Soberful written by Veronica Valli and published by Sounds True. This book was released on 2022-01-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

Download or read book Happy Healthy Sober written by Janey Lee Grace and published by McNidder & Grace. This book was released on 2021-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what's important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.

Download or read book Look Great Naturally Without Ditching the Lipstick written by Janey Lee Grace and published by Hay House, Inc. This book was released on 2010-05-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Janey show you how to: • enhance your health and well-being – from raw food to superfoods, and natural remedies to alternative therapies • discover natural skincare and beauty – make-up and goodies that are good for you, the environment, and your purse! • create your own haven – clutter clearing, feng shui, creating an ethical wardrobe and lots of great time-saving tips • reduce stress levels, and how to manifest your desires and get the balance right... ...and much more, including Janey’s tried and tested recommendations and top tips for every idea. You’ll be amazed how easy and fun it can be to make those small changes that add up to make such a big difference.

Download or read book The Cure of Imperfect Sight by Treatment Without Glasses written by W. Bates and published by Mary I. Oliver, Clark Night. This book was released on 2011-07-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Black & White Version.) Dr. Bates Original book. Natural Eyesight Improvement. Better Eyesight Magazine; July, 1919 to December, 1919 and Eyecharts attached in this Paperback book.Ophthalmologist William H. Bates discovered and perfected Natural Eyesight Improvement, The Bates Method'. He discovered the natural principles, true, normal function of the eyes (visual system) and applied natural methods, relaxation to return the eyes, eye muscles to normal function with healthy eyes, clear vision. He cured; unclear close and distant vision, astigmatism, crossed, wandering eyes, cataracts, glaucoma & other eye conditions. Natural Eyesight (Vision) Improvement was practiced years before Dr. Bates discovered it. It is the normal, natural function of the eyes. Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works, is easy, anyone can learn, teach it, including children. It produces healthy eyes, clear vision and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. This book includes 12 Free PDF E-Books; Natural Eyesight Improvement Training; Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method. 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. (All of Dr. Bates, Clark Night's Kindle, Paperback books are in this E-Book.)+ Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues-11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement Treatments directly from the Original Eye Doctor that discovered and practiced this effective, safe, natural method! Magazines &Method Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions!+ The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates (Photo Copy of the Original Antique Book Pages) with Pictures. Dr. Bates First, Original Book. (Text version with Modern Treatments included.) 2nd Printing Title: Perfect Sight Without Glasses.+ Medical Articles by Dr. Bates - with Pictures.+ Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.)+ Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.)+ Normal Sight Without Glasses by Dr. William B. MacCracken M.D.+ Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.)+ EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions.Easy step by step directions with Pictures.+ Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments) with Videos.+ Eight Correct, Relaxed Vision Habits- A Quick Course in Natural Eyesight Improvement.+ Astigmatism Removal Treatments+ Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, White and Black Letter Charts, Tumbling E Chart, Astigmatism Test and Removal Charts, Behavioral Optometry Charts. Eyechart Video Lessons.+ Audio & Video Lessons in Every Chapter - Learn a Treatment, Activity Quick and Easy.+ Videos Page; Links to 35+ Natural Eyesight Improvement Training Videos.See 'William H. Bates, Author's Page', for Video of internal book pages, full description of the Paperback & 12 free E-books.

Download or read book The Holistic Beauty Book written by Star Khechara and published by Bloomsbury Publishing. This book was released on 2008-11-12 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about chemicals in your cosmetics? Want to use only the very best fresh handmade holistic products? Want an ethical and environmentally friendly skincare routine? Have sensitive skin and need very pure ingredients? DIY skincare is fun, easy and empowering. The Holistic Beauty Book is packed with safe, 100% natural, organic, eco-friendly skincare recipes that you can make at home that are gorgeous yet affordable. If you worry about chemicals in your cosmetics, and you want to use ethically-sourced products, or if you have sensitive skin and need very pure ingredients - this book is for you. The Holistic Beauty Book includes recipes for lip balms, face-creams, body butters, massage bars, bath melts, scrubs, cleansers, soothing baby-care and pregnancy products, moisturisers, facial toners, masks and packs, and much more. The recipes include vegan/vegetarian ingredients that are organic, local and fairly-traded. Start making your own skincare products for the benefit of both your skin and the planet.

Download or read book Be a Great Mum written by Judy Reith and published by Teach Yourself. This book was released on 2010-08-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. Practical common sense that gives you support for all the things that most concern you Combines inspiring stories and tips from real mothers Coaching and motivational techniques to boost your confidence For all mums - not just working mums and not just those in a 'conventional' family setting Written by someone who knows what you're feeling - Judy's not just a parent coach, she's also a busy mum of 3 Teach Yourself Motherhood is an inspiring yet practical guide designed to address the top ten issues that most concern you, from concerns about whether you're doing it 'right', to finding time to work (or not?), finding time for your children and still finding time for you. It will help you boost your actual parenting skills - building your childrens' confidence and juggling all the many 'plates' that are needed to help you achieve a happy family - while at the same time focusing on your own needs. Throughout the book there will be lots of case studies, tips and supportive insight and advice; at the same time, you will find lots of interactive material which will help you both to understand your own behaviour and to take steps to boost confidence in all the areas where you feel it is lacking.

Download or read book Imperfectly Delicious written by Mary Frame and published by . This book was released on 2021-02-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scarlett Jackson is anything but perfect. The first time she met famous chef and entrepreneur Guy Chapman, she set him on fire. As a result, she was blacklisted from every restaurant in New York City to the point where she couldn't get hired at a taco stand. But she didn't give up. She got busy. Now she's running her own food truck and things are taking off. Except...through a mixture of impeccable timing and bad luck, she's parking near Guy's newest and most ambitious undertaking: Restaurant Row. For Guy Chapman, everything must be perfect. His businesses, his food, his whole life. He has more on the line than creating a culinary empire. There are people who rely on him, from employees to a sister who requires twenty-four-hour care. So when a plucky baker running an inconvenient food truck throws a wrench into his plans, he can't let it go. When things start getting hot in both their kitchens, Guy and Scarlett have to decide what's more important: winning the block or winning each other's hearts.

Download or read book True Happiness written by Dr. Mark Atkinson and published by Piatkus. This book was released on 2011-04-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.

Download or read book Read Again Without Glasses written by Leo Angart and published by Crown House Publishing. This book was released on 2013-12-19 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Angart is a business consultant, author and trainer. Having worn glasses for more than 25 years he writes from personal experience. It has now been more than 19 years since he threw away his glasses. In this follow up to Improve Your Eyesight Naturally, Leo concentrates on curing presbyopia, the inability to focus on near objects. He explains what presbyopia is and how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Vision Training is based on the presupposition that clear vision is a natural state and you can achieve natural clear vision via simple exercises. If your device does not recognise the videos in this title, they are available for separate download.

Download or read book Stress to Calm in 7 Minutes for Teachers written by Beverley Densham and published by McNidder & Grace. This book was released on 2024-02-22 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a teacher feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Teachers is here to help! We understand the unique challenges that teachers face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Download or read book 101 Days to Make a Change written by Roy Leighton and published by Crown House Publishing. This book was released on 2011-08-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results. This programme will give you rigorous tools in order to truly understand what makes you who you are, so you can plan for your best future, both personally and professionally. You'll be led by clear and practical steps to uncover your drives and motivation and identify your attitude to learning and change. Armed with these valuable insights your confidence will increase and your stress levels will be reduced while you develop new skills and start achieving firm goals.

Download or read book The Blossom Method written by Vivien Sabel and published by Random House. This book was released on 2012-06-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ever uttered the words "What do you want?" in frustration to your crying, irritable or fractious baby? Well never again!'- Janette Roberts, author of the Healthy Parents, Better Babies Imagine how much easier life would be if you could talk to your baby and understand his or her emotions, needs and wants. In The Blossom MethodTM, body language expert Vivien Sabel allows you to do just that - through learning your baby's non-verbal communications. With this groundbreaking technique you will be able to meet your baby's needs before he or she cries. Discover how to: - Understand your baby's body language and 'tongue talking' signals - Recognise when your baby is hungry, irritable or ill - Help your infant feel understood and supported - Feel less frustration and gain more parenting confidence The Blossom MethodTM allows you to understand and communicate with your baby from day one, leading to a happy, settled baby and a strong parent-child bond. #theblossommethod

Download or read book Imperfect Chemistry A Nerdy Romantic Comedy written by Mary Frame and published by Mary Frame. This book was released on 2014-04-23 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: First in series! Can be read as a stand alone novel! If you like nerdy romantic comedies with strong female leads this is the book for you! Lucy London puts the word genius to shame. Having obtained her PhD in microbiology by the age of twenty, she's amassed a wealth of knowledge, but one subject still eludes her—people. The pendulum of passions experienced by those around her both confuses and intrigues her, so when she’s offered a grant to study emotion as a pathogen, she jumps on the opportunity. When her attempts to come up with an actual experiment quickly drop from lackluster to nonexistent, she’s given a choice: figure out how to conduct a groundbreaking study on passion, or lose both the grant and her position at the university. Put on leave until she can crack the perfect proposal, she finds there’s only one way she can study emotions—by experiencing them herself. Enter Jensen Walker, Lucy's neighbor and the one person on the planet she finds strangely and maddeningly appealing. Jensen's life is the stuff of campus legend, messy, emotional, complicated—in short, the perfect starting point for Lucy's study. When her tenaciousness wears him down and he consents to help her, sparks fly. To her surprise, Lucy finds herself battling with her own emotions, as foreign as they are intense. With the clock ticking on her deadline, Lucy must decide what's more important: analyzing her passions...or giving in to them? "Perfectly imperfect characters and situations make Frame's debut novel sparkle...there's a very real sense of character growth, brought to life by an evolving narrative style that parallels Lucy's metamorphosis. The blend of humor and heart makes for a thoughtful, highly entertaining read." --Publishers Weekly keywords: college romance, new adult, genius heroine, found family, women friendships, girl next door, boy next door, romantic comedy, friends to lovers, chick lit

Download or read book The New Parisienne written by Lindsey Tramuta and published by Abrams. This book was released on 2020-07-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Tramuta sweeps away the tired clichés of the Parisian woman with her vivid profiles of the dynamic and creative ‘femmes’ now powering the French capital.” —Eleanor Beardsley, NPR Paris correspondent The New Parisienne focuses on one of the city’s most prominent features, its women. Lifting the veil on the mythologized Parisian woman—white, lithe, ever fashionable—Lindsey Tramuta demystifies this oversimplified archetype and recasts the women of Paris as they truly are, in all their complexity. Featuring 50 activists, creators, educators, visionaries, and disruptors—like Leïla Slimani, Lauren Bastide, and Mayor Anne Hidalgo—the book reveals Paris as a blossoming cultural center of feminine power. Both the featured women and Tramuta herself offer up favorite destinations and women-owned businesses, including beloved shops, artistic venues, bistros, and more. The New Parisienne showcases “Parisianness” in all its multiplicity, highlighting those who are bucking tradition, making names for themselves, and transforming the city. “With stunning photographs and inspiring profiles, Lindsey Tramuta tramples the myths and takes us into the lives of real Parisiennes. Bravo!”—Pamela Druckerman, New York Times–bestselling author of Bringing Up Bébé “Like the subjects of her book, Lindsey Tramuta is a force. The New Parisienne is the go-to chronicle of the joyful, progressive, pioneering women of a city that Tramuta understands with deep intelligence.” —Lauren Collins, New York Times–bestselling author of When in French “Tramuta’s new book posits that Parisian women have been ahead of these radically changing times. But rather than being trendsetters in the stylish sense, they qualify as visionaries and agents of change across spheres of diversity, tech, culture, politics, and more.” —Vogue

Download or read book Inventing America written by José Rabasa and published by University of Oklahoma Press. This book was released on 1993 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inventing America, José Rabasa presents the view that Columbus's historic act was not a discovery, and still less an encounter. Rather, he considers it the beginning of a process of inventing a New World in the sixteenth century European consciousness. The notion of America as a European invention challenges the popular conception of the New World as a natural entity to be discovered or understood, however imperfectly. This book aims to debunk complacency with the historic, geographic, and cartographic rudiments underlying our present picture of the world.