Download or read book Ikigai for Students Thriving and Excelling Through Every Stage of Student Life written by Namaskar Books and published by Namaskar Books. This book was released on 2024-11-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your full potential with "Ikigai for Students: Thriving and Excelling Through Every Stage of Student Life." This empowering guide takes you on a transformative journey, offering valuable insights from the Japanese concept of Ikigai to help you navigate the challenges and opportunities throughout your academic career and beyond. Discover how finding your purpose can lead to greater happiness, fulfillment, and success in both your studies and your personal life. As a student, the pressure to perform academically, socially, and emotionally can sometimes feel overwhelming. "Ikigai for Students" introduces you to the life-changing practice of identifying your personal "reason for being." By aligning your passions, talents, values, and the needs of the world around you, this book provides actionable steps to help you build resilience, stay motivated, and maintain a sense of balance as you move through each stage of student life—from high school to university and beyond. Throughout the book, you'll uncover themes of self-discovery, purpose, and emotional well-being. These themes are woven together with practical strategies designed to help you thrive under pressure, overcome academic challenges, and foster a sense of inner peace that fuels personal growth. The concept of Ikigai is explored deeply, offering readers not just a philosophical understanding, but also clear tools to apply it in their day-to-day life. Character development in this book is centered on you—the reader. It’s a call to action for students to take ownership of their journey, embracing challenges and setbacks as opportunities for growth. The book provides insights into how you can align your academic life with your core values, build meaningful relationships, and find joy in the learning process. The overall tone is uplifting and motivational, aimed at guiding students to be their best selves. Whether you're struggling with time management, battling self-doubt, or simply looking for a way to regain your focus, this book serves as a companion to help you stay grounded and positive. It offers clarity and a sense of purpose, ensuring you never lose sight of why you started—and how to keep moving forward with confidence. Critical reception has been positive, with readers praising its blend of Eastern philosophy and modern-day practicality. Students across various disciplines have found it to be a helpful resource in navigating the complexities of their academic lives, with many highlighting its accessible writing style and relatable advice. Educators and mentors have also endorsed it for its potential to foster emotional intelligence and personal growth in students of all ages. Targeted at students at any stage of their academic journey, "Ikigai for Students" speaks to those seeking balance, purpose, and direction. Whether you're a high school student navigating the transition to college or a university student figuring out your career path, this book offers relevant advice for every step of your journey. Parents, teachers, and mentors will also find it a valuable resource for guiding young people toward a life of purpose and fulfillment. In comparison to other self-help or academic success books, "Ikigai for Students" stands out due to its unique fusion of philosophy and practical advice. Instead of simply focusing on academic achievement or productivity hacks, it emphasizes the importance of aligning your studies with your deeper sense of purpose, offering a holistic approach to student life. If you’ve enjoyed books like The 7 Habits of Highly Effective People or Atomic Habits, you’ll appreciate the wisdom and simplicity offered here. On a personal note, what resonated most with me was how Ikigai encourages a mindset shift—moving from external validation to internal satisfaction. This book teaches students to redefine success on their own terms, to embrace their passions and strengths, and to view every academic challenge as a stepping stone toward personal growth. It reminded me that success isn't just about grades—it's about discovering who you truly are and living in alignment with your values. In conclusion, "Ikigai for Students: Thriving and Excelling Through Every Stage of Student Life" is an essential guide for students seeking to find meaning, balance, and success in their academic and personal lives. By embracing the powerful concept of Ikigai, you'll learn how to transform your education into a deeply fulfilling experience. Whether you're striving for academic excellence or seeking a better sense of purpose, this book is the perfect companion to help you thrive. Don’t wait to start your journey of self-discovery and growth. Grab your copy of "Ikigai for Students: Thriving and Excelling Through Every Stage of Student Life" today, and step confidently into a future where success and fulfillment go hand in hand!

Download or read book What Makes Life Worth Living written by Gordon Mathews and published by Univ of California Press. This book was released on 1996-04-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an original and provocative anthropological approach to the fundamental philosophical question of what makes life worth living. Gordon Mathews considers this perennial issue by examining nine pairs of similarly situated individuals in the United States and Japan. In the course of exploring how people from these two cultures find meaning in their daily lives, he illuminates a vast and intriguing range of ideas about work and love, religion, creativity, and self-realization. Mathews explores these topics by means of the Japanese term ikigai, "that which most makes one's life seem worth living." American English has no equivalent, but ikigai applies not only to Japanese lives but to American lives as well. Ikigai is what, day after day and year after year, each of us most essentially lives for. Through the life stories of those he interviews, Mathews analyzes the ways Japanese and American lives have been affected by social roles and cultural vocabularies. As we approach the end of the century, the author's investigation into how the inhabitants of the world's two largest economic superpowers make sense of their lives brings a vital new understanding to our skeptical age.

Download or read book U Thrive written by Dan Lerner and published by Little, Brown Spark. This book was released on 2017-04-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond. Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst. Enter Daniel Lerner and Dr. Alan Schlechter, ready to teach students how to not only survive college, but flourish in it. Filled with fascinating science, real-life stories, and tips for building positive lifelong habits, U Thrive addresses the opportunities and challenges every undergrad will face -- from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.

Download or read book Diverse Educators written by Bennie Kara and published by Legend Press Ltd. This book was released on 2022-04-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured around the Equality Act and written collaboratively, Diverse Educators: A Manifesto aims to capture the collective voice of the teaching community and to showcase the diverse lived experiences of educators.

Download or read book Pain Drives Change written by Damon Stoddard and published by Damon Stoddard. This book was released on 2016-02-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Off the Charts! Grand slam home run!" Greg Von Tobel, President and Founder of Prisoners for Christ Outreach Ministries All of us have pain.....most of us waste it As he sat in the back of the police car, hands cuffed and heading to jail, Damon was abandoning his young family like he'd been abandoned so many times as a child. Could what happened on this night finally help him overcome 30+ years of hell and heartache, or would the generational curses he so desperately wanted to stop continue through his children? Damon grew up with alcoholism, divorce, homelessness, life in foster homes, sexual abuse, and deep rooted anger towards his parents. As an adult he struggled with bipolar, domestic violence, time in jail, depression, addiction, failed relationships, divorce, homelessness, and a teenage daughter struggling with addiction. In Pain Drives Change Damon shares how embracing this pain in his life transformed him. His story offers a path and practical tools for personal change in our times of pain. Endorsements: "A riveting story of God's redemptive power. I have used Damon's story to help hundreds of my clients." Dr. Jim A. Talley, drtalley.com, author Reconcilable Differences, Too Close Too Soon, and multiple other books "I'm honored to endorse Pain Drives Change because I was an eyewitness to much of it. What makes this book unique-it's not just a riveting story but the author actually takes you on the journey with him and in so doing encompasses your own journey. All of us have pain in our lives, but this book shows us how pain can propel us into our greatest victories in life." Dr. Don Ross, author "Turnaround Pastor" and Leader of Northwest Ministry Network "I have always loved Damon's transparency, his passion for Jesus, and his ability to see things in life-changing ways other people just plain miss. All of us have pain. Most of us waste it. In Pain Drives Change, Damon will show you, from his life experience, how to maximize it for God's great purpose in your life." Boyd Pelley, Co-founder & President Churchteams.com, member of Damon's online men's group "A brilliant book! Damon opens up and tells the story of the difficult experiences he had growing up lost, damaged, and poor; he digs down to the pain and looks it in the eye. In so doing, he creates a clear path for the reader to do the same. What follows is a template for breaking the damaging cycles that often get passed on to the next generation. As a father, he essentially earns the right to be heard with his children because he is filled with love, courage, self-control, wisdom, and forgiveness. Children, preteens, and adolescents watch their parents to see if they can respect them. Because of his courageous choices, he has a chance with his kids. Read on If you want to learn how to build a stable marriage relationship, blend a family, and lead your preteen out of drugs while being held in the faithful embrace of a loving God." Sharon Hartnett, Ph.D. Emerita Faculty in the School of Education at Seattle Pacific University "An incredibly motivating story. There are few people one meet's in their life who have the gift to listen more than they talk. With Damon, this trait is profound, genuine and authentic. He has been a 'difference maker' in my life and has provided me with constant and consistent motivation though his wisdom, his passion for life, his love of the Lord, and now his incredible story as told in his book Pain Drives Change! This book will certainly make you look both spiritually and conceptually at the relationships that are placed in your life's journey, and how reflection can lead to redemption and ultimately internal and eternal peace. " Bill Marsh, Head Football Coach Cedar Park Christian Schools "Amazing - courageous and moving. It will inspire many to action and to dare hope." Dr. Pam Bryan "I was in tears while reading it. I need my whole family to read your story. Very inspiring and priceless."

Download or read book Talent Chooses You written by James Ellis and published by . This book was released on 2020-06-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want your business to grow, you need to be able to rely on your ability to hire talent reliably and consistently. No talent pipeline? No growth, and no business. But your recruiting team is drowning (I asked them). They need help. Now, if you ask recruiters, they will ask for headcount. Or more technology. But more bodies and more tools won't solve the issue (though it will eat up your budget). What you need a is a better strategy. And that strategy is called employer branding.Employer branding is about understanding, distilling and communicating what your company is all about in order to attract all the talent you need. That will differentiate your company as a place where people will want to work, rather than a place they land because they didn't know better.If you've heard about employer branding in business magazines, it might seem like something only "big companies" can do. Something that requires a dedicated team, expensive platforms, or a bunch of consultants. That isn't true. If you understand where your brand comes from, and how to apply it, any company (especially yours) can hire better with it.And this book will teach you how to do all of that, and then some.In this book, you'll learn what employer branding really is, how to make a compelling argument internally to leadership that creates commitment, how to work with other teams and be creative in finding solutions. As a special bonus, we are including a handbook on how to work with recruiting teams. This hands-on workbook is chock full of examples, checklists, step-by-step instructions and even emails you can copy and paste to make things happen immediately.

Download or read book Late Bloomers written by Rich Karlgaard and published by Crown. This book was released on 2021-01-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of how finding one's way later in life can be an advantage to long-term achievement and happiness. “What Yogi Berra observed about a baseball game—it ain't over till it's over—is true about life, and [Late Bloomers] is the ultimate proof of this. . . . It’s a keeper.”—Forbes We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook—or even better, creating a start-up with the potential to be the next Google, Facebook or Uber. We see coders and entrepreneurs become millionaires or billionaires before age thirty, and feel we are failing if we are not one of them. Late bloomers, on the other hand, are under-valued—in popular culture, by educators and employers, and even unwittingly by parents. Yet the fact is, a lot of us—most of us—do not explode out of the gates in life. We have to discover our passions and talents and gifts. That was true for author Rich Karlgaard, who had a mediocre academic career at Stanford (which he got into by a fluke) and, after graduating, worked as a dishwasher and night watchman before finding the inner motivation and drive that ultimately led him to start up a high-tech magazine in Silicon Valley, and eventually to become the publisher of Forbes magazine. There is a scientific explanation for why so many of us bloom later in life. The executive function of our brains doesn’t mature until age twenty-five, and later for some. In fact, our brain’s capabilities peak at different ages. We actually experience multiple periods of blooming in our lives. Moreover, late bloomers enjoy hidden strengths because they take their time to discover their way in life—strengths coveted by many employers and partners—including curiosity, insight, compassion, resilience, and wisdom. Based on years of research, personal experience, interviews with neuroscientists, psychologists, and countless people at different stages of their careers, Late Bloomers reveals how and when we achieve our full potential. Praise for Late Bloomers “The underlying message that we should ‘consider a kinder clock for human development’ is a compelling one.”—Financial Times “Late Bloomers spoke to me deeply as a parent of two millennials and as a coach to many new college grads (the children of my friends and associates). It’s a bracing tonic for the anxiety they are swimming through, with a facts-based approach to help us all calm down.”—Robin Wolaner, founder of Parenting magazine

Download or read book Well Being and Cultures written by Hans Henrik Knoop and published by Springer Science & Business Media. This book was released on 2012-08-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology focuses on empirical studies comparing cultures in relation to central positive psychological topics. The book starts out with an introductory chapter that brings together the main ideas and findings within an integrative perspective, based on a broad theoretical framework encompassing interdisciplinary and methodological issues. It gives special emphasis to some open issues in the theory and assessment of culture-related dimensions, and to the potential of positive psychology in addressing them. The introductory chapter is followed by two chapters that examine theoretical approaches and instruments developed to assess happiness and well-being across cultures. Following that examination, five chapters are devoted to the relationship between well-being, cultures and values. The second half of the book prominently investigates well-being across cultures in the light of socio-economic factors. This book shows that positive psychology, now officially well into its second decade, is providing still finer-grained perspectives on the diversity of cultures along with insights about our shared human nature, uniting us for better or worse.​

Download or read book Using Photographs in Social and Historical Research written by Penny Tinkler and published by SAGE. This book was released on 2013-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophisticated, original and comprehensive, this book investigates photographic research practices and the conceptual and theoretical issues that underpin them. Using international case studies and ′behind the scenes′ interviews, Penny Tinkler sets out research practices and explores the possibilities, and challenges, of working with different methods and photographic sources. The book guides the reader through all aspects of doing photographic research including practical issues and ethical considerations. Key topics include: - Working with images - Generating photos in research - Managing large archives and digital databases - Reviewing personal photos - Photo-elicitation interviews Written in a clear, accessible style, this dynamic book is essential reading for students and researchers working with photographs in history and the social sciences.

Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."

Download or read book The Experience of Meaning in Life written by Joshua A. Hicks and published by Springer Science & Business Media. This book was released on 2013-05-27 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an in-depth exploration of the burgeoning field of meaning in life in the psychological sciences, covering conceptual and methodological issues, core psychological mechanisms, environmental, cognitive and personality variables and more.

Download or read book Get Real and Get In written by Dr. Aviva Legatt and published by St. Martin's Griffin. This book was released on 2021-08-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider's college admissions guide that teaches students to identify and harness their unique passions, stand out from the crowd, and achieve their dreams. Dr. Aviva Legatt has spent her career in higher education as a professor, counselor, and admissions officer in the Ivy League, and she wants to let students in on a secret: admissions offices are sick of seeing the same cookie-cutter applications. What were once considered best practices for “doing high school right” are now so commonplace that they have become a liability. Get Real and Get In teaches readers to think outside of the box and focus on what admissions officers are really looking for—young people who dare to be their most authentic selves. Through engaging, accessible, and empathetic prose, this book forms an inspirational roadmap for readers to uncover their true passions and leverage them to create applications that truly stand out from the crowd. It also features a variety of useful exercises and candid stories from many influential figures, which teach students to look beyond just getting into a “good” college and focus more actively on identifying and attaining their long term goals. Get Real and Get In is designed to ignite an essential mindset shift in students: stop trying to just “get in” and start figuring out exactly what you want from life and how to get it. Stop managing the impressions you make on admissions officers and start defying impressions. This is an essential guide to cutting through the noise of the admissions process and gaining the confidence to forge one’s own path to success—in college and beyond.

Download or read book The Self Made Billionaire Effect written by John Sviokla and published by Penguin UK. This book was released on 2015-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and cultivate the secret traits of self-made billionaires with THE SELF-MADE BILLIONAIRE EFFECT by John Sviokla and Mitch Cohen Imagine what Atari might have achieved if Steve Jobs had stayed there. Or what Steve Case could have done for Pepsi if he hadn't left for a start-up that eventually became AOL. Scores of billionaires worked for established corporations before they struck out on their own. People like Michael Bloomberg and Mark Cuban went on to build iconic household brands. Why didn't their former employers hang onto to these people? And why are most big companies unable to create as much value as the world's 800 self-made billionaires? Billionaires aren't necessarily luckier, smarter or harder working than the rest of us - and they rarely build something brand-new. The key difference is their mindset. They redefine what's possible - and they are critical to any company looking to create massive value. The Self-Made Billionaire Effect breaks down the five critical habits of massive value-creators, so you can learn how to identify, encourage, and retain them - and even become one yourself. It will forever change the way you think about talent and business value. John J. Sviokla is the head of Global Thought Leadership with PricewaterhouseCoopers. He is a frequent speaker on innovation, growth, and customer behavior. In addition to working with clients, John serves on PwC's Advisory Leadership Group and Global Thought Leadership Council. He was on the faculty of the Harvard Business School for ten years and has written for Harvard Business Review, The Wall Street Journal, Financial Times, and Sloan Management Review. Mitch Cohen is PwC's Vice Chairman. During his 33 years at the firm and 20 years as a partner, Cohen has held a variety of leadership roles and served numerous Fortune 500 clients.

Download or read book Milestones to Success written by Acharya Prashant and published by PrashantAdvait Foundation. This book was released on 2015-01-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: While innumerable books have been penned down by contemporary motivational speakers and writers on success, ambition, motivation, positive thinking and accomplishments; very few books, if any at all, have talked of what success actually is and how it is different from a socially-defined set of parameters. Being an IIT-Delhi, IIM-Ahmedabad and an Ex-Indian Civil Services Officer himself, the author very compassionately steps into the shoes of an ambitious mind and invites it to be sensitive towards the incessant suffering caused due to this burning desire to achieve. He vividly talks of how understanding of 'your' real aim will bring you to peace even during the race. He jovially remarks on how playing hard and not working hard will be a more sensible way of moving towards a goal. Author's genius lies in the fact that he has very simply answered the most intricate and complex questions that arise in the mind of every student and working professional, giving clarity on success, a topic that haunts them perpetually.

Download or read book The Power of Ignored Skills written by Manoj Tripathi and published by Penguin Random House India Private Limited. This book was released on 2024-07-31 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how the skills we tend to ignore play a significant role in our success? How did scientific observations lead to important inventions? How did the Suez Canal help Mumbai become a business hub? How do world leaders use communication skills to achieve their objectives? How do MNCs use the power of purpose to connect with customers and employees? Why is India left behind in the economic race? And how did fire help humans become wiser? Through various examples and stories, all the above questions are answered in The Power of Ignored Skills. This book not only highlights problems but also offers solutions for some of the most complex challenges. With more than fifty examples and case studies, this book is a handy resource for a student, a learner or anyone climbing the corporate ladder.

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book MatchFit written by Andrew May and published by Simon and Schuster. This book was released on 2019-09-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast