Download or read book Iifym Cookbook written by Jon Peterson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.

Download or read book IIFYM and Flexible Dieting Cookbook written by Mark Matthews and published by Createspace Independent Publishing Platform. This book was released on 2018-05-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!

Download or read book Flexible Dieting and Iifym Cookbook written by Josephine Silva and published by Createspace Independent Publishing Platform. This book was released on 2017-12-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexible Dieting and IIFYM Cookbook If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods. This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here Is A Preview of What You'll Learn... How flexible dieting actually works What are macronutrients How to get started with flexible dietings Benefits of turning to flexible diet plan 40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and desserts Get this book NOW and learn more about Flexible Dieting and IIFYM!

Download or read book Slow Cooker Iifym Cookbook written by Jon Peterson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Slow Cooker Cookbook for Flexible Dieting Have you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved. With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while still losing weight. As long as the foods/meals fall under your given marcos, you are free to consume them! Sounds pretty awesome, right? To start cooking your way to a healthier you, scroll to the BUY NOW button and click away. Then read on any of your favorite devices.

Download or read book The Complete Macro Cookbook written by Brittany Scanniello RDN and published by Sourcebooks, Inc.. This book was released on 2022-08-09 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your health goals with the macro diet The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results. Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements. Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success. Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises. Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.

Download or read book Flexible Dieting Iifym Guide and Cookbook Bundle written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 1 Flexible Dieting Guide and 1 Flexible Dieting Cookbook, the 2-in-1 IIFYM Guide and Cookbook Bundle is all you need, as well as an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $40 value (each book retails for $19.95 on it's own) but sells for just $24.99! (Almost 38% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 2 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: Both of the manuscripts listed above in paperback book form The same 2 books in eBook version for extra convenience A $56 value for just $24.99 Don't miss out on this limited time 2 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Download or read book Flexible Dieting and Iifym Cookbook written by Dexter Jackson and published by . This book was released on 2017-01-24 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks.Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well.With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: Protein PACKED Pancakes Chicken Burrito Bowl Protein Rich Cheesy Mac n Cheese Protein Rice Krispy Treats Chocolate Caramel Muffins Orange Coconut Bars And many more! I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

Download or read book Healthy Eating Recipes Cookbook Bundle written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-30 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 3 Cookbooks in 1 and Over 150 Unique Recipes, the 3-in-1 Healthy Eating Recipes Cookbook Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 2. The Essential Vegan Cookbook: 31 Delicious Vegan Meals 3. Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this limited time 3 for 1 bundle deal! This bundle is a great gift for anyone who is into cooking, health and fitness or just wants to shed a few extra pounds!

Download or read book Ultimate Flexible Dieting Iifym Bundle written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!

Download or read book Macro Diet Cookbook written by Marvin Sidwell and published by Independently Published. This book was released on 2020-08-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Macro Diet Cookbook: Delicious Meal Recipes to Get Lean, Staying Healthy and Achieve Your Desired Body Shape!★If you tried meals in this cookbook and you are not healed of Weight Gain and Obesity, then nothing else will. If you are battling Weight Gain, Fatigue and Bloating, there are additional consideration you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of: Weight Gain Obesity Fatigue Vision Problem Nausea e.t.c Join the leagues of many who have had their conditions improved by changing their diet. By reading this book, you will learn: How Macro Diet is helping to heal various health conditions Delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments Step by Step cooking methods of your favorite healing meals Why missing out on this Macro Diet Cookbook? Scroll up and click the Buy Now button to get a copy of this book.

Download or read book Ultimate Healthy Eating Recipes Cookbook written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-31 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 4 Cookbooks and Over 300 Unique Recipes, the 4-in-1 Ultimate Healthy Eating Recipes Cookbook Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help you Lose Fat and Build Muscle 2. The Essential Vegan Cookbook: 31 Delicious Vegan Meals 3. Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss 4. Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide: 100 Healthy and Delicious Recipes for Each Stage of your Recovery from Weight Loss Surgery Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Download or read book Iifym and Flexible Dieting Meal Prep 2 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1:BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose WeightThis way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.BOOK #2 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Download or read book Macro Cookbook for Beginners written by Devika Sharma and published by Sourcebooks, Inc.. This book was released on 2021-03-30 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health. What sets The Macro Cookbook for Beginners apart from other macro cookbooks: Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets. 100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl. A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean. Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

Download or read book Iifym Flexible Dieting Intermittent Fasting Meal Prep 3 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 BOOKS IN 1: BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods. BOOK #2 > Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay, Don't Deny Food - Finally Lose Weight, Burn Fat, Live A Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book, is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. BOOK #3 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook ] 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Download or read book Macro Cookbook for Men written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2022-03-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet your macro goals with recipes designed just for men If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results. What sets this macro cookbook apart: Introductory meal plans—Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time. No experience necessary—From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike. Sample workouts—Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio. Transform your health through better eating with this healthy eating cookbook for men.

Download or read book Macro Diet Cookbook written by Aaron Nelson Ph D and published by . This book was released on 2020-06-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead - namely protein, fat and carbohydrates. This allows for much more flexibility since all foods can be enjoyed as long as they fit into your macros for the day. Here are the basic principles of IIFYM, details on how to follow it and the pros and cons of this approach.Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On the other hand, alcohol also provides calories (7 calories per gram), but it's not considered a macronutrient because we don't need alcohol to survive, unlike fat, carbs and protein. Macronutrients are augmented by micronutrients, aka vitamins and minerals, to meet all of our nutrition needs.

Download or read book IIFYM Flexible Dieting written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? Are you tired of waking up in the morning and dreading the day that is waiting for you? Is your weight a constant problem? Are you tired of starting a new program every few weeks only to find that you have to quit because the program conflicts with your lifestyle too much? Or are you a hardcore athlete that is looking for the next step in your progression, yet you continually hit plateaus in your training? Do you want this to be the summer you put on that bathing suit you’ve been dreaming of for years? The bad news is that it’s all up to you. But... the good news is, it’s all up to you! This book is written with YOU in mind. The programs are flexible, the food choices provide many, many options, and the schedule is designed by you. Everything that takes place from this point forward is designed to help you! It doesn’t matter where you are in your life, this program can help you make your life better. You can wake up in the morning and feel excited about the possibilities in front of you. You can eliminate the pain you feel when you get out of bed and strengthen joints and muscles that have been dormant for too long. The serious competitor can take their workouts to a whole new level and accomplish a new set of goals. The IIFYM diet and wellness plan is for anyone, at any age, at any fitness level. All that remains is for you to make a decision to change your life, one small step at a time.Here Is A Preview Of What You'll Learn What “IIFYM” means and why it is important to you How to calculate your macros for optimal weight loss Why “what” you eat is just as important as “how much” you eat How to fit the IIFYM diet around any schedule How to prepare mouthwatering recipes that will tempt your taste buds Workouts that fit every lifestyle, from beginner to advanced 101 Secrets For Weight Loss SuccessWhy Choose the IIFYM Diet? This book provides a detailed explanation of the If It Fits Your Macros diet, as well as offering specific workout plans and a plethora of taste-tested recipes to assist you on your journey towards better health and wellness. As you read through this book, start to imagine how you can take the meals that you eat every day and fit them into this plan in one form or another. You may need to adjust some things like sauces, the method of cooking, the form of a protein or carbohydrate, or the amount consumed, but there is more than likely a way to incorporate many of your current favorite dishes into this plan. With the way our daily lives run us all ragged, having flexibility in a diet plan is absolutely essential. Those rigid, structured plans that don’t allow for cheat days and don’t offer any forgiveness when we inevitably give-in are quickly becoming things of the past. The modern world is fast moving, and we have to stay as healthy as we possibly can if we are going to try to keep up with it. This book will show you how to do just that. If you are ready to try something new, or even try a new way of looking at the same old foods and lifestyle choices, then this book will help you tremendously. Are you ready to take that first step? Can you make that leap of faith and really go for it? You can, if you simply take things one step at a time. Get on board and come along for the ride. Tags: macros diet, if it fits your macros diet, IIFYM diet, IIFYM diet plan, flexible dieting, iifym recipes, flexible dieting 101, flexible dieting cookbook, flexible dieting handbook