Download or read book If You Wish to Live Longer Follow the Advice written by Tuffik Mattar and published by . This book was released on 1980 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book Journal of Religious Psychology written by Granville Stanley Hall and published by . This book was released on 1913 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes section, "Book reviews".

Download or read book Annals of Saint Joseph written by and published by . This book was released on 1896 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living Long Living Well written by Kenneth B Wright and published by Graham Hills. This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the center of a city, where time moves quickly and the pulse of life beats relentlessly, there once lived a man whose story exemplified the repercussions of ignoring the fragile vessel we call our bodies. His name, long forgotten by many, resonated down the corridors of anonymity until the day our paths crossed. Meet John, a man who, like so many of us, has danced through life without paying attention to his aging body's whispers. With each passing day, John was sprinting towards premature aging by indulging in culinary delights without hesitation, embracing sedentary habits, and ignoring sleep as a mere inconvenience. One fateful day, our paths crossed, and I met the man desperate to escape the chains of his own carelessness. Little did John know that the answer to living a better, happier, and longer life was within grasp. In the following pages, I will tell the story of John's remarkable transformation-a metamorphosis that defied the usual narrative of irreversible decline. John not only slowed but reversed the aging process by following meticulously prepared health-enhancing advice. His restoration was nothing short of miraculous, and the world saw a man reborn, shedding years like a snake does its old skin. What happened in John's life is a source of hope and inspiration for everybody who finds themselves at the crossroads of neglect and rediscovery. This book, Living Long, Living Well: A Comprehensive Guide to Living a Healthier, Happier, and Longer Life, is more than just a collection of wisdom; it demonstrates the transformational ability that each of us possesses. As you continue on your trip through the pages that follow, keep in mind that the information contained inside these chapters has the power to transform your life, just as it did for John. It is my earnest opinion that with the thoughts and techniques outlined in this book, you, too, may create a road to a future full of vitality, joy, and the gift of many more years. Welcome to a life well lived. Do you want to live a longer and better life? Do you want to improve your health and happiness in every aspect? Do you want to learn the secrets of longevity and wellness from the experts? If you answered yes to any of these questions, then this book is for you. Living Long, Living Well is a comprehensive guide that covers everything you need to know about living a healthier, happier and longer life. You will discover: The latest scientific research on aging and longevity The best practices and habits of the world's longest-lived people The most effective strategies and tips for enhancing your physical, mental and emotional well-being The proven methods and tools for preventing and managing chronic diseases and conditions The essential steps and actions for creating a personalized plan for your optimal health and happiness Living Long, Living Well is more than just a book. It is a roadmap for your journey to a more fulfilling and rewarding life. Whether you are young or old, male or female, rich or poor, this book will help you achieve your goals and dreams. Don't wait any longer. Start living long and living well today.

Download or read book STOP Killing Yourself written by Ralph Montague and published by . This book was released on 2022-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Download or read book Journal of Religious Psychology Including Its Anthropological and Sociological Aspects written by and published by . This book was released on 1913 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes section, "Book reviews"

Download or read book Aging Well written by George E. Vaillant and published by Hachette+ORM. This book was released on 2008-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Download or read book If You Wish to Live Take My Hand written by Zişan Orak and published by Zişan Orak. This book was released on with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the loss of his mother and the abandonment of his father, Keiichi Taiko moves into the rural Japanese countryside under the supervision of his uncle. While preparing to complete his final year of high school and take his college entrance exams, Keiichi is trapped in a transient state where his past and present constantly slip by one another, but never fully collide. Keeping him oblivious to his ruptured reality are certain mementos left behind to him by his mother, but one fateful day, something unexpectedly breaks inside of Keiichi and exposes to him the truth of his life. When it all becomes too much to bear, Keiichi forms an unlikely friendship with his neighbor and classmate, the gentle-souled Hanabi Koto. Through her continued presence, a new walk of life opens itself to Keiichi. The struggle to regain his ability to think for himself and make decisions based on his emotions leads Keiichi through a tumultuous third-year where he must face his harrowing past and merge it together with his present day to fully restore what he’d lost, but not forgotten.

Download or read book Sack Me If you Wish written by Devinder Dhingra and published by DD Planet. This book was released on 2022-08-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sack Me If you wish' is a practical approach to guide you on personal finance, learning and controlling various things related to a job-loss, finding motivation, knowing some exclusive tips and retiring early to pursue your other dreams. There are seven sessions in the book and to make it easy, all the sessions are narrated in dialogue form. Aditya, working with a top-notch company, approaches Pink Slip Green, a service run by three partners, with his office problems and a fear of losing his job. After he attends the seven sessions there, his life changes forever. Salient points: Loaded with many unique tips, the major portion of the book is on finance that covers exhaustively the practical aspects of managing finance. You’ll learn a seven-step strategy and new rules that financial institutions do not teach, get to know in-depth analysis about various investments (both India and US markets) and your retirement needs, find some exclusive guidelines and so on. Then, there are two sessions on job-loss, the first one prepares you by letting you discover the signs that can lead to a job-loss and the other prepares you for any eventuality and to manage life after a job-loss. In addition, there is a session titled ‘From Failure to Philosopher’ which can be read by anybody. What it contains let it remain a mystery.forever.

Download or read book The Select Circulating Library written by and published by . This book was released on 1835 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book Start Here written by R. D. Norton and published by AIER. This book was released on 2009-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Here: Getting Your Financial Life on Track is the guide to fulfilling your dreams. It's a study of tactics: concrete plans and procedures for getting what you want, specifically in the realm of money. Start Here guides you through many different stages of your financial life. The information is clear and concise, never too complex and never too simple. For example, when you decide to move in with your significant other, Start Here has many useful guidelines to protect the financial interests of you and your loved one. This practical advice covers everything from pre-nuptial agreements (both formal and informal) to creating and financing a "house" account. Unlike other similarly focused titles, Start Here is produced by an organization that has no agenda to push, no outside products to advertise, and no commercial services to highlight.

Download or read book The Anglo American written by and published by . This book was released on 1843 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Herald of Gospel Liberty written by Elias Smith and published by . This book was released on 1909 with total page 1686 pages. Available in PDF, EPUB and Kindle. Book excerpt: