Download or read book If You Want to Live Move written by Jaime Brenkus and published by . This book was released on 2019-09-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, "If You Want to Live, Move!" and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life."If You Want to Live, Move!" is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com.

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Download or read book Living in God s Best written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2018-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divine health and prosperity are better than divine healing and provision. If you live in divine health and prosperity, you wont need a miracle to get healed or to pay your bills. If you cant see the difference between the two, that may be one reason you only visit Gods best instead of truly living in it. Most Christians live in a place where...

Download or read book Living Forward written by Michael Hyatt and published by Baker Books. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind? Too many of us are doing the former--and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it were part of a bigger picture, a plan? That's what New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life with the end in mind, determining in advance the outcomes we desire and path to get there. In this step-by-step guide, they share proven principles that help readers create a simple but effective life plan so that they can get from where they are now to where they really want to be--in every area of life.

Download or read book The Darston Revelation written by A.D. Emery and published by Austin Macauley Publishers. This book was released on 2024-03-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julian and Carolyn, once inseparable siblings from the quaint village of Lower Darston, were torn apart by tragedy. Orphaned at a young age and separated by fate, they each carved out successful lives in the bustling south of England. But the past has a way of beckoning, and when a coach holiday offers a chance to revisit their childhood home, they’re drawn back to the village that holds both cherished memories and haunting shadows. Upon their return, the siblings are plunged into a mystery that spans generations. With the help of the village’s astute chief librarian, they uncover dark secrets about their ancestors’ involvement in the family bank, a legacy mired in scandal, and a long-lost relative who vanished under mysterious circumstances. As they delve deeper, they unravel a web of blackmail, intimidation, and even murder that tainted their family’s name. But as the pieces of the puzzle begin to fit together, they discover that the key to their family’s redemption might lie with a long-lost great uncle, George, who was cast out and disinherited. With the aid of a skilled genealogist, Julian and Carolyn embark on a quest to find the truth, heal old wounds, and reclaim their family’s honour in the heart of Lower Darston.

Download or read book Call If You Need Me written by Raymond Carver and published by Vintage. This book was released on 2015-05-25 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete uncollected fiction and nonfiction, including the five posthumously discovered “last” stories, published here in book form for the first time—from “one of the great short story writers of our time—of any time” (The Philadelphia Inquirer). Call If You Need Me includes all of the prose previously collected in No Heroics, Please, four essays from Fires, and those five marvelous stories that range over the period of Carver’s mature writing and give his devoted readers a final glimpse of the great writer at work. The pure pleasure of Carver’s writing is everywhere in his work, here no less than in those stories that have already entered the canon of modern literature.

Download or read book The Negro in Chicago written by Chicago Commission on Race Relations and published by . This book was released on 1922 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book This Is Where You Belong written by Melody Warnick and published by Penguin. This book was released on 2017-07-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of Gretchen Rubin’s megaseller The Happiness Project and Eric Weiner’s The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you live The average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move #6, from Austin, Texas, to Blacksburg, Virginia, that threatened to unhinge her. In the lonely aftermath of unpacking, she wondered: Aren’t we supposed to put down roots at some point? How does the place we live become the place we want to stay? This time, she had an epiphany. Rather than hold her breath and hope this new town would be her family’s perfect fit, she would figure out how to fall in love with it—no matter what. How we come to feel at home in our towns and cities is what Warnick sets out to discover in This Is Where You Belong. She dives into the body of research around place attachment—the deep sense of connection that binds some of us to our cities and increases our physical and emotional well-being—then travels to towns across America to see it in action. Inspired by a growing movement of placemaking, she examines what its practitioners are doing to create likeable locales. She also speaks with frequent movers and loyal stayers around the country to learn what draws highly mobile Americans to a new city, and what makes us stay. The best ideas she imports to her adopted hometown of Blacksburg for a series of Love Where You Live experiments designed to make her feel more locally connected. Dining with her neighbors. Shopping Small Business Saturday. Marching in the town Christmas parade. Can these efforts make a halfhearted resident happier? Will Blacksburg be the place she finally stays? What Warnick learns will inspire you to embrace your own community—and perhaps discover that the place where you live right now . . . is home.

Download or read book The Magazine of Wall Street written by and published by . This book was released on 1924 with total page 1134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

Download or read book Your Subconscious Mind written by Dr. Tamerat worde Gebrekidane and published by Balboa Press. This book was released on 2020-05-18 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are conscious in your conscious mind is the right mindset.

Download or read book MINDFULNESS FOR BEGINNERS written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gospel Workers written by Ellen G. White and published by Review and Herald Pub Assoc. This book was released on 2005 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Magazine of Wall Street and Business Analyst written by and published by . This book was released on 1924 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book So You Want to Move to Ghana written by Hannah P. Yacob and published by Jai Publishing House Incorporated. This book was released on 2021-10-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you need to know about moving abroad? More specifically, what do you need to know about moving to Africa? So, You Want to Move to Ghana is not your typical guidebook that simply walks you through the basics of living the expatriate lifestyle (i.e. visa applications or embassy locations). Hannah P. Yacob takes the reader on a personal journey of relocating from the West to West Africa. Matching experience with lessons learned, challenges, lifestyle adjustments, scams and loyal friendships, with a little grit and humor, the author walks you through the steps of adjusting to life in Ghana. This is a step-by-step guide for people with little or no knowledge of Ghana. It goes through the steps in detail on how to get here, what visa to get, how long it takes and also gives interesting facts about living in Ghana. It tells you how to find accommodation, receive your mail, and even how to shop at the local markets. From preparing your finances and home for an international move to knowing what it takes to live in West Africa with power outages and strict banking policies, to shipping and importing goods…all that and so much more jammed packed in this one piece of work. If you are considering embarking on a journey to live in Ghana, then this book is for you. It includes valuable information you will need to legally reside in Ghana. This book also includes critical step-by-step instructions that will aid you during your transition. It will cause you to pause, really think, and get in the right mindset before you make the big leap. If you are up for the challenge of freedom and serenity with some bumps in the road (pun intended), Ghana awaits you!

Download or read book Century Illustrated Monthly Magazine written by and published by . This book was released on 1904 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 100 Questions Every First Time Home Buyer Should Ask Fourth Edition written by Ilyce R. Glink and published by Crown. This book was released on 2018-02-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the most trusted name in real estate, a new and fully updated edition of the indispensable guide that helps first-time buyers land the home of their dreams What does "location, location, location" really mean? How do I decide what to offer on a house? What exactly is the closing? Buying a home is one of the most important decisions in any person's life. It will be the place where you plant your roots, come home after a long day, raise a family, or make a successful investment. But how, with everything from student loans and an uncertain marketplace stacked against you, do you get to that idyllic future? In 100 Questions Every First-Time Home Buyer Should Ask, Ilyce Glink, one of the most trusted names in real estate, answers all of your questions about home buying--and some you didn't know you had--and takes you on a personal journey from open houses to moving day. Weaving together advice from top brokers around the country with illustrative stories and her own unparalleled expertise, 100 Questions is a one-stop shop to getting the home of your dreams.