Download or read book Nerve written by Eva Holland and published by The Experiment. This book was released on 2021-10-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear

Download or read book If You Are Afraid of Heights written by Raj Kamal Jha and published by Pan Macmillan. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in Jha's exquisitely crafted and beautiful, precise prose, If You Are Afraid of Heights offers the reader a glimpse into a looking-glass world where nothing is quite what it seems and yet everything is strangely familiar. A man and a woman meet in a midnight road accident and fall in love. A reporter arrives in a small town to uncover the story of a child's rape and murder. A young girl, shaken by a series of suicides in her neighbourhood, worries for her parents' safety. Three seemingly separate stories, and yet interwoven themes and recurring motifs suggest a connection between the strands: a crow flying overhead, a sky-scraper larger than any built before, a dog missing part of its tail, a news report . . . In a novel that defies categorisation, Jha tackles issues of abuse, neglect, and the power of hope: If You Are Afraid of Heights is about the private journeys that people take in their minds; about imaginations fuelled by the images and narratives of a city. The result is a breathtaking odyssey that draws you deep into the uncharted zone between fantasy and reality, deep into the longings and secrets of human lives.

Download or read book The Bird Who Was Afraid of Heights written by Lola McClane and published by Xlibris Corporation. This book was released on 2015-03-28 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard of a bird that was afraid of heights? Well, Augie is one such bird. Augies life was limited to his nest, where he lived with his fears. He was so afraid; he couldnt even leave his nest to get out on the limb his nest rested upon. He lived with embarrassment as the other birds flew by, teasing him and laughing at him. Then one day, out of nowhere, Coleman the Cat showed up at Augies nest. That was when everything changed for Augie. The two struck up a rather unusual friendship, and what follows is how Coleman helps Augie deal with his fears and his insecurities. Youll have to read the book, however, to see if Augie ever gets over his fears and really flies.

Download or read book The Giraffe Who Was Afraid of Heights written by David A. Ufer and published by Arbordale Publishing. This book was released on 2007-04-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this story, a giraffe, a monkey, and a hippopatamus all overcome their fears and face a danger together.

Download or read book Overcoming Fear of Heights written by Martin Antony and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Download or read book Oscar the Osprey written by Edward Martin Polansky and published by AuthorHouse. This book was released on 2015-06-02 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oscar the Osprey is one of those must-read children's chapter books that teach kids how to get over embarrassment and humiliation, inspire others, and understand what self-acceptance means. It’s one of those how-to books for kids that teachers can use to show their students how to overcome challenges in life and teach the consequences of lying. Unable to fly over the mountains, Oscar finds himself alone, left behind to fend for himself in a bitterly cold winter in the Tetons. Will he adapt to the challenges in his life and learn how to overcome the humiliation he faces for having an unusual flying technique that isn’t how an Osprey is supposed to fly? Or will he give up and fail to learn how to overcome challenges in his life? Join Oscar as he meets other animals in the forest, challenges his elders, and unexpectedly learns how to inspire others. Elementary kids will learn about self-acceptance and see that everyone must overcome challenges. “A charming tale about deceit’s tangled web with textured, kinetic illustrations.” - Kirkus Reviews If you’re looking for an artfully illustrated must-read chapter book or a how-to book for children, Oscar The Osprey: The Bird Who Was Afraid of Heights delivers both.

Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Download or read book The Pop Up Book of Phobias written by Gary Greenberg and published by It Books. This book was released on 1999-10-20 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pop-up illustrations capture the nature of common phobias, including the dentist's drill, heights, flying, and spiders

Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Download or read book The Overwhelmed Brain written by Paul Colaianni and published by Simon and Schuster. This book was released on 2016-11-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: Be true to yourself Build positive relationships Overcome stress and anxiety Stop self-sabotage Make smart decisions Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

Download or read book The Rock Warrior s Way written by Arno Ilgner and published by Desiderata Inst. This book was released on 2006 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Download or read book Prolonged Exposure Therapy for PTSD written by Edna Foa and published by Oxford University Press. This book was released on 2007-03-22 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 70% of adults in the United States have experienced a traumatic event at least once in their lives. Though most recover on their own, up to 20% develop chronic Posttraumatic Stress Disorder. For these people, overcoming PTSD requires the help of a professional. This guide gives clinicians the information they need to treat clients who exhibit the symptoms of PTSD. It is based on the principles of Prolonged Exposure Therapy, the most scientifically-tested and proven treatment that has been used to effectively treat victims of all types of trauma. Whether your client is a veteran of combat, a victim of a physical or sexual assault, or a casualty of a motor vehicle accident, the techniques and strategies outlined in this book will help. In this treatment clients are exposed to imagery of their traumatic memories, as well as real-life situations related to the traumatic event in a step-by-step, controllable way. Through these exposures, your client will learn to confront the trauma and begin to think differently about it, leading to a marked decrease in levels of anxiety and other PTSD symptoms. Clients are provided education about PTSD and other common reactions to traumatic events. Breathing retraining is taught as a method for helping the client manage anxiety in daily life. Designed to be used in conjunction with the corresponding client workbook, this therapist guide includes all the tools necessary to effectively implement the prolonged exposure program including assessment measures, session outlines, case studies, sample dialogues, and homework assignments. This comprehensive resource is an exceptional treatment manual that is sure to help you help your clients reclaim their lives from PTSD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Download or read book The Bird Who Was Afraid of Heights written by Laurie Tevlin-Klemow and published by Mascot Books. This book was released on 2020-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butters is a bird who is afraid of heights, and his peers never let him forget it. But when he spots danger in the distance, will Butters muster up the courage to leave the nest? Follow along with Butters as he finds the courage to face his biggest fear.

Download or read book Little Bird Is Afraid of Height written by Ingo Blum and published by . This book was released on 2019-10-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little bird is afraid of heights. The other birds laugh at him and say, "Birds love flying high in the sky. No bird is afraid of heights!" The little bird loves the sky. He tries to fly but can never fly up more than a few feet. He is too afraid. So he watches the other birds fly into the sky and leave him. Fun, cute, and entertaining with beautiful illustrations by Liubov Gorbova, this book is a must-have for children, parents, and teachers to teach kids to deal with worry and anxiety! - Reading level 1 to 2 - Introduces concepts of problem-solving, cooperation, and teamwork. - Free ebook with paperback - Read how a shy little bird overcomes his fears. GET THIS BOOK NOW AND ENJOY!

Download or read book The Blue Bedspread written by Raj Kamal Jha and published by Random House. This book was released on 2012-06-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A midnight phone call awakens a man to inform him that his sister has died in childbirth. He is told he must keep the orphaned baby girl overnight, until her new, adopting parents can collect her. Over the course of that hot night in Calcutta, the man hurriedly writes stories to the baby sleeping on a blue bedspread in the next room: stories of the family she was born into, stories of the mother she will never know. Painting half-remembered scenes, he flits between past and present, recounting tales of the shared childhood of a boy and his sister who muffled their fears in the blueness of that very same bedspread. As the hours pass, the man gradually divulges a layered and transfixing confession of the darkest of family secrets. Described by John Fowles as "remarkable, almost a coming-of-age of the Indian novel," this powerful, penetrating debut by a young New Delhi journalist has already been recognized as an international literary event. In prose that is breathtaking and precise, Raj Kamal Jha discovers the hidden violence and twisted eroticism of an exotic, overcrowded old city. Unlike the India captured in the exotic prose of Salman Rushdie and Arundhati Roy, Jha writes in a spare, straightforward style that has prompted comparisons to American realists like Raymond Carver and Don DeLillo. The Blue Bedspread is a searingly honest story about the love and hope that can survive in the midst of family violence. It is a first novel of extraordinary power and humanity.

Download or read book The Jumping Tree written by Rene Saldana, Jr. and published by Laurel Leaf. This book was released on 2009-04-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: These lively stories follow Rey Castaneda from sixth through eighth grade in Nuevo Penitas, Texas. One side of Rey's family lives nearby in Mexico, the other half in Texas, and Rey fits in on both sides of the border. In Nuevo Penitas, he enjoys fooling around with his pals in the barrio; at school, he's one of the "A list" kids. As Rey begins to cross the border from childhood into manhood, he turns from jokes and games to sense the meaning of work, love, poverty, and grief, and what it means to be a proud Chicano-moments that sometimes propel him to show feelings un hombre should never express. It's a new territory where Rey longs to follow the example his hardworking, loving father has set for him.