Download or read book If This Makes You Nervous written by Elena Karina Byrne and published by Omnidawn. This book was released on 2021-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyrical narrative poetry that responds to works of art. Elena Karina Byrne's fourth collection of poems offers what she describes as an homage to her art-immersed upbringing with poems that challenge perception as they create a dialogue between the speaker and sixty-six artists. Lyrical narratives unfold with psychological urgency and candor as they re-encounter each artist's unique oeuvre. The poems are as political as they are personal, mapping out the author's emotional, spatial, and gender orientations within the confines of our visual culture. Longing and loss prevail in If This Makes You Nervous, always leading the reader on winding paths that return to the bodily while balancing beauty and terror and what is seen and what remains invisible. If This Makes You Nervous is a devotional look at shifting identity that begins in a preteen's memory, moves through history's collective body, and ends with what is "connected and accounted for" in the imagination's relativistic measure of time.
Download or read book Work Makes Me Nervous written by Jonathan Berent and published by John Wiley & Sons. This book was released on 2010-09-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."
Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
Download or read book If This Makes You Nervous written by Elena Karina Byrne and published by Omnidawn. This book was released on 2021-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyrical narrative poetry that responds to works of art. Elena Karina Byrne's fourth collection of poems offers what she describes as an homage to her art-immersed upbringing with poems that challenge perception as they create a dialogue between the speaker and sixty-six artists. Lyrical narratives unfold with psychological urgency and candor as they re-encounter each artist's unique oeuvre. The poems are as political as they are personal, mapping out the author's emotional, spatial, and gender orientations within the confines of our visual culture. Longing and loss prevail in If This Makes You Nervous, always leading the reader on winding paths that return to the bodily while balancing beauty and terror and what is seen and what remains invisible. If This Makes You Nervous is a devotional look at shifting identity that begins in a preteen's memory, moves through history's collective body, and ends with what is "connected and accounted for" in the imagination's relativistic measure of time.
Download or read book Boyish written by Brody Parrish Craig and published by Omnidawn. This book was released on 2021-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The poems in Boyish reveal a reconciliation of southern and queer identities, following the poet from a Louisiana Baptist upbringing into transgender liberation. With a sense of rebellion and the revival of the hollered voice, this is an urgent narrative propelled by the necessity of upheaval, imagining what happens when we break through barriers of systemic violence and communal oppression to reconsider what could be. Boyish looks back at the status quo in order to move beyond, into a dream of a nonbinary utopia. A reckoning, this collection brings the reader along for revolution--a deep belief in possibility. Each page builds tension that then shatters, bringing us into the interior of a story. Brody Parrish Craig invites us to carve out a space and to find ourselves carried over the gravel along the creek. Moving through the subconscious and embodied desire, these poems are rich with formal play, twisting language in dense sonnets. Landscapes of the city's dystopia meet the queer pastoral, where conservation often means knowing what must be burned down.
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Download or read book The Monster Within written by Barbara Almond and published by Univ of California Press. This book was released on 2010-10-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed feelings about motherhood—uncertainty over having a child, fears of pregnancy and childbirth, or negative thoughts about one’s own children—are not just hard to discuss, they are a powerful social taboo. In this beautifully written book, Barbara Almond brings this troubling issue to light. She uncovers the roots of ambivalence, tells how it manifests in lives of women and their children, and describes a spectrum of maternal behavior—from normal feelings to highly disturbed mothering. In a society where perfection in parenting is the unattainable ideal, this compassionate book also shows how women can affect positive change in their lives.
Download or read book Your Nervous System written by Joelle Riley and published by Lerner Publications ™. This book was released on 2017-08-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nervous system is made up of the brain, the nerves, and the spinal cord. But what does the nervous system do? And how do its parts work together to help your body function? Explore the nervous system in this engaging and informative book.
Download or read book Nervous Energy written by Chloe Carmichael and published by St. Martin's Essentials. This book was released on 2021-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Download or read book Hope and Help for Your Nerves written by Claire Weekes and published by Penguin. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Download or read book During My Nervous Breakdown I Want to Have a Biographer Present written by Brandon Scott Gorrell and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems.
Download or read book Notes on a Nervous Planet written by Matt Haig and published by Penguin. This book was released on 2019-01-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of The Midnight Library. The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
Download or read book Bathrooms Make Me Nervous written by Carol Olmert and published by Bathrooms Make Me Nervous. This book was released on 2008 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bathrooms make me nervous is the first book to explore the shy bladder condition (paruresis) from a woman's point of view. Written by Carol Olmert, the IPA's Women's Coordinator and recovered paruretic, it offers clear and effective information on understanding, coping with, and recovering from the phobia"--
Download or read book Nervous Device written by Catherine Wagner and published by City Lights Publishers. This book was released on 2012-10-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Nervous Device, Catherine Wagner explores the boundary the poem marks between poet and audience on the map of desire.
Download or read book When Your Anxiety Makes You Nervous written by David B. Hawkins and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Constructing a Nervous System written by Margo Jefferson and published by Vintage. This book was released on 2022-04-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BEST BOOK OF THE YEAR • From "one of our most nuanced thinkers on the intersections of race, class, and feminism" (Cathy Park Hong, New York Times bestselling author of Minor Feelings) comes a memoir "as electric as the title suggests" (Maggie Nelson, author of On Freedom). A BEST BOOK OF THE YEAR: The New York Times, TIME Magazine, Oprah Daily, The New Yorker, Washington Post, Vulture, Buzzfeed, Publishers Weekly The Pulitzer Prize-winning critic and memoirist Margo Jefferson has lived in the thrall of a cast of others—her parents and maternal grandmother, jazz luminaries, writers, artists, athletes, and stars. These are the figures who thrill and trouble her, and who have made up her sense of self as a person and as a writer. In her much-anticipated follow-up to Negroland, Jefferson brings these figures to life in a memoir of stunning originality, a performance of the elements that comprise and occupy the mind of one of our foremost critics. In Constructing a Nervous System, Jefferson shatters her self into pieces and recombines them into a new and vital apparatus on the page, fusing the criticism that she is known for, fragments of the family members she grieves for, and signal moments from her life, as well as the words of those who have peopled her past and accompanied her in her solitude, dramatized here like never before. Bing Crosby and Ike Turner are among the author’s alter egos. The sounds of a jazz LP emerge as the intimate and instructive sounds of a parent’s voice. W. E. B. Du Bois and George Eliot meet illicitly. The muscles and movements of a ballerina are spliced with those of an Olympic runner, becoming a template for what a black female body can be. The result is a wildly innovative work of depth and stirring beauty. It is defined by fractures and dissonance, longing and ecstasy, and a persistent searching. Jefferson interrogates her own self as well as the act of writing memoir, and probes the fissures at the center of American cultural life.
Download or read book Collywobbles written by Moshe Cohen and published by . This book was released on 2020-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negotiations are challenging and sometimes scary. You prepare and know what you want, but then things go terribly wrong. Your emotions get in the way. Sometimes you don't even try, or lose your way and fail to achieve your objectives. This book helps you get out of your own way, manage your emotions, and negotiate effectively.
