Download or read book If Only I Could Sleep written by Stephanie Henry and published by Emerald. This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An astonishing journey of survival and courage told in the face of unthinkable odds

Download or read book If Only the Sea Could Sleep written by Adūnīs and published by . This book was released on 2003 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest poets of Arabic literature, Adonis's work often centres on the process of petic creation, but his work has somehow remained highly appealing to Arab readers, and he has had, perhaps, more influence in terms of innovation and modernity than any other contemporary Arab poet. Twice he has been a finalist for the Nobel Prize. For Adonis, poetry is a vision, a leap outside of established concepts, a change in the order of things and the way we look at them.''

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Download or read book If Only I Could Quit written by Karen Casey and published by Simon and Schuster. This book was released on 2011-01-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. If Only I Could Quit is written by one of Hazelden's most popular meditation authors and a recovering nicotine addict.

Download or read book The Family That Couldn t Sleep written by D. T. Max and published by Random House. This book was released on 2006-09-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: For two hundred years a noble Venetian family has suffered from an inherited disease that strikes their members in middle age, stealing their sleep, eating holes in their brains, and ending their lives in a matter of months. In Papua New Guinea, a primitive tribe is nearly obliterated by a sickness whose chief symptom is uncontrollable laughter. Across Europe, millions of sheep rub their fleeces raw before collapsing. In England, cows attack their owners in the milking parlors, while in the American West, thousands of deer starve to death in fields full of grass. What these strange conditions–including fatal familial insomnia, kuru, scrapie, and mad cow disease–share is their cause: prions. Prions are ordinary proteins that sometimes go wrong, resulting in neurological illnesses that are always fatal. Even more mysterious and frightening, prions are almost impossible to destroy because they are not alive and have no DNA–and the diseases they bring are now spreading around the world. In The Family That Couldn’t Sleep, essayist and journalist D. T. Max tells the spellbinding story of the prion’s hidden past and deadly future. Through exclusive interviews and original archival research, Max explains this story’s connection to human greed and ambition–from the Prussian chemist Justus von Liebig, who made cattle meatier by feeding them the flesh of other cows, to New Guinean natives whose custom of eating the brains of the dead nearly wiped them out. The biologists who have investigated these afflictions are just as extraordinary–for example, Daniel Carleton Gajdusek, a self-described “pedagogic pedophiliac pediatrician” who cracked kuru and won the Nobel Prize, and another Nobel winner, Stanley Prusiner, a driven, feared self-promoter who identified the key protein that revolutionized prion study. With remarkable precision, grace, and sympathy, Max–who himself suffers from an inherited neurological illness–explores maladies that have tormented humanity for centuries and gives reason to hope that someday cures will be found. And he eloquently demonstrates that in our relationship to nature and these ailments, we have been our own worst enemy.

Download or read book Only to Sleep written by Lawrence Osborne and published by Hogarth. This book was released on 2018-07-24 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lawrence Osborne brings one of literature’s most enduring detectives back to life—as Private Investigator Philip Marlowe returns for one last adventure. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW AND NPR • NOMINATED FOR THE EDGAR AND SHAMUS AWARDS The year is 1988. The place, Baja California. And Philip Marlowe—now in his seventy-second year—is living out his retirement in the terrace bar of the La Fonda hotel. Sipping margaritas, playing cards, his silver-tipped cane at the ready. When in saunter two men dressed like undertakers, with a case that has his name written all over it. For Marlowe, this is his last roll of the dice, his swan song. His mission is to investigate the death of Donald Zinn—supposedly drowned off his yacht, and leaving behind a much younger and now very rich wife. But is Zinn actually alive? Are the pair living off the spoils? Set between the border and badlands of Mexico and California, Lawrence Osborne’s resurrection of the iconic Marlowe is an unforgettable addition to the Raymond Chandler canon. Praise for Only to Sleep “A new case for Philip Marlowe and—have a smell from the barrel, all you gunsels and able grables —it crackles.”—The New York Times Book Review (Editors’ Choice) “Brilliant. Osborne and Chandler are a perfect match.”—William Boyd, author of Any Human Heart “A Marlowe we at once know, but have never met before. As much a meditation on aging and memory as it is a crime thriller.”—Los Angeles Times “It’s the kind of book where, when you read it, it turns the world to black and white for a half-hour afterward. It leaves you with the taste of rum and blood in your mouth. It hangs with you like a scar.”—NPR

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Download or read book Helga s Diary A Young Girl s Account of Life in a Concentration Camp written by Helga Weiss and published by W. W. Norton & Company. This book was released on 2013-04-22 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller "A sacred reminder of what so many millions suffered, and only a few survived." —Adam Kirsch, New Republic In 1939, Helga Weiss was a young Jewish schoolgirl in Prague. As she endured the first waves of the Nazi invasion, she began to document her experiences in a diary. During her internment at the concentration camp of Terezín, Helga’s uncle hid her diary in a brick wall. Of the 15,000 children brought to Terezín and deported to Auschwitz, there were only one hundred survivors. Helga was one of them. Miraculously, she was able to recover her diary from its hiding place after the war. These pages reveal Helga’s powerful story through her own words and illustrations. Includes a special interview with Helga by translator Neil Bermel.

Download or read book Poison Sleep written by Tim Pratt and published by Spectra. This book was released on 2008-03-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bad girl of the magical underworld is back and badder than ever Someone wants Marla Mason dead. Usually that’s not news. As chief sorcerer of Felport, someone always wants her dead. But this time she’s the target of a renegade assassin who specializes in killing his victims over days, months, or even years. Not to mention a mysterious knife-wielding killer in black who pops up in the most unexpected places. To make matters worse, an inmate has broken out of the Blackwing Institute for criminally insane sorcerers—a troubled psychic who can literally reweave the fabric of reality to match her own traumatic past. With her wisecracking partner Rondeau reluctantly in tow, Marla teams up with a “love-talker” whose dangerous erotic spells not even she can resist. Together they’re searching the rapidly transforming streets of Felport for a woman who’s become the Typhoid Mary of nightmares, infecting everything—and everyone—she touches with a chaos worse than death itself.

Download or read book Lucy Can t Sleep written by Amy Schwartz and published by Roaring Brook Press. This book was released on 2012-08-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When wide-awake Lucy can't fall asleep she . . . Climbs out of bed, Wiggles her fingers, Wiggles her toes, Scratches itches, Itches scratches, Buttons buttons, Blows her nose. But Lucy still can't sleep. Amy Schwartz's gentle and reassuring story, along with her warm and comforting paintings, is sure to beguile restless children.

Download or read book Marc Just Couldn t Sleep written by Gabriela Keselman and published by Kane/Miller Book Publishers. This book was released on 2007-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's bedtime, but Marc just can't sleep. He's scared. He's worried. What if a giant mosquito gets into his room? What if he falls out of bed? What if the moon melts? Mom to the rescue!A mosquito repellent teddy bear, notes to the wind and the moon, mountain climbing ropes...nothing works. What's a mom to do? The solution turns out to be simple enough to help even the most reluctant sleepy head off to dreamland.

Download or read book I Could Do Anything If I Only Knew What It Was written by Barbara Sher and published by Dell. This book was released on 1995-08-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options “For those who want to find their passion . . . a step-by-step guide for restructuring one’s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her Fire If you suspect there could be more to life than what you’re getting, if you always knew you could do anything—if you only knew what it was—this extraordinary book is about to prove you right. No matter what your age, no matter how “unattainable” your dreams, you can create and live a life you love. I Could Do Anything If Only I Knew What It Was reveals how you can recapture “long lost” goals, overcome the blocks that inhibit your success, decide what you want to be, and live your dreams forever. You will learn: • What to do if you never chose to be what you are. • How to get off the fast track—and on to the right track. • First aid techniques for paralyzing chronic negativity. • How to regroup when you've lost your big dream. • To stop waiting for luck—and start creating it. A life without direction is a life without passion. I Could Do Anything If Only I Knew What It Was guides you not to another unsatisfying job but to a richly rewarding career rooted in your heart’s desire.

Download or read book Immortal Blood drinkers written by Emily Rayven and published by Rayven Tales. This book was released on 2023-02-27 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quintus Aurelius has gone by many aliases over the passing centuries. Originating from ancient Rome now to over 2100 years later he's found home in a sleepy little beach town in New Zealand. It's 1986 and the world has changed a lot, being born totally deaf the road has been a hard one to live in with little communication with people over the passing centuries. Being totally estranged from his twin brother for the past millennium he has to cope with accidentally exposing himself as the vampire he is to a human, not just any human an employee that has been working for him for the last six years. With the immortals being a constant threat to vampires and their way of life, what happens when an immortal shows up who Quintus believed was dead from a time when he was still mortal. This book is written in New Zealand English and it is written more to the way New Zealanders speak, if you have never heard a kiwi speak the lingo in this book might not make sense to you. All of my books are written like this and I like to keep with my kiwi roots, in a sense it gives the characters each a character to them that they wouldn't have if they were American. I've based it at Kaiteriteri which is my most favourite beach in the world, it has a golden coarse sand that you don't see anywhere else with the clearest blue sea.

Download or read book Getting a Good Night s Sleep written by Fiona Johnston and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: An end to wakeful nights with expert advice on how to get to sleep, sleep well, and stay asleep. We all recognise the importance of a good night's sleep on a regular basis, but many people suffer from a sleeping disorder of some kind. Help is at hand in this practical book which provides straightforward advice on how to develop good sleeping habits. I Compulsory reading for all of us who toss and turn in our beds, and also for shiftworkers who must learn to sleep during the daytime, the bestselling Getting a Good Night's Sleep explains just what happens when we sleep, as well as: Types of sleeping disorders - medical, psychological and emotional; How to learn new sleep habits - learning to make new associations; How drugs, including prescription drugs, over-the-counter medication and caffeine and nicotine, can affect your sleep; Managing stress - recognising 'stressors' and learning to deal with them; How keeping fit can make a difference - realistic goals that lead to better sleep;Tips for shiftworkers - how to sleep when everyone around you is awake. This revised and updated edition of a besteller includes: Why your teenagers stay up late at night; Your own personalised sleep assessment which includes sleep questionnaire, sleep chart and your legal responsibilities The author (Dip COT, NZ ROT) is a sought-after speaker on sleep and shiftwork. Trained as an occupational therapist in Britain, she moved to New Zealand in the mid-1980s, where she worked as a mental health professional before establishing a specialised service to assist poor sleepers.

Download or read book Black is the Body written by Emily Bernard and published by Knopf. This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of essays on race"--Provided by publisher.

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.