Download or read book If It Doesn t Challenge You It Won t Change You written by P. M LTD and published by . This book was released on 2021-01-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVE YOUR GOALS FASTER & STAY ON TRACK: Research shows tracking your daily exercise and food in a workout journal helps you reach your goals sooner -- and maintain your results for the long term. COVERS A WHOLE YEAR OF TRACKING: Your warm-up, workout, cardio & supplement. This is long enough to see serious gains, weight loss, muscle tone, strength, and more. GET YOURS NOW

Download or read book If It Doesn t Challenge You It Won t Change You 2020 Planner written by Watercolor Life and published by . This book was released on 2019-09-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020-2021 Daily, Weekly, Monthly Planner Have everything you need to get and keep your life organized in this complete yearly planner system. There is plenty of room to write all your notes and plans in this generous 8.5x11 notebook with a sturdy paperback cover. Included in this planner are the following: 2020 Year-At-A-Glance calendar List of common Holidays for reference 2-page monthly spread for each month with a Calendar to write holidays, birthdays, or special events and a page of Lined Notepaper to write notes, thoughts, and plans A monthly Habit Tracker to track daily progress on up to 10 habits you want to build A monthly Mood Tracker wheel to track your daily moods with beautiful colors of your choice you use for the legend and to color in each day's space, with room for multiple moods per day if you choose 2-page spread for each week with ample space for each day's plans on this Sunday through Saturday layout Weekly Notes, weekly To-Do List, Victories for the week to see accomplishments, Goals for the week, space to write everything you are Grateful for, and your weekly positive Affirmations Start your year off right by ordering this planner today!

Download or read book Work Won t Love You Back written by Sarah Jaffe and published by Bold Type Books. This book was released on 2021-01-26 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply-reported examination of why "doing what you love" is a recipe for exploitation, creating a new tyranny of work in which we cheerily acquiesce to doing jobs that take over our lives. You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor treatment in the name of "being part of the family," all employees are pushed to make sacrifices for the privilege of being able to do what we love. In Work Won't Love You Back, Sarah Jaffe, a preeminent voice on labor, inequality, and social movements, examines this "labor of love" myth—the idea that certain work is not really work, and therefore should be done out of passion instead of pay. Told through the lives and experiences of workers in various industries—from the unpaid intern, to the overworked teacher, to the nonprofit worker and even the professional athlete—Jaffe reveals how all of us have been tricked into buying into a new tyranny of work. As Jaffe argues, understanding the trap of the labor of love will empower us to work less and demand what our work is worth. And once freed from those binds, we can finally figure out what actually gives us joy, pleasure, and satisfaction.

Download or read book The B E S T Marriage written by Anthony Delaney and published by Moody Publishers. This book was released on 2021-04-06 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re imperfect… and your spouse is imperfect… then is a healthy, vibrant marriage possible? As any couple can attest, maintaining a marriage is always easier said than done. But no matter where you and your spouse have been—and no matter where you need to be—there are practical steps you can take to take your marriage from better to B.E.S.T. The B.E.S.T. Marriage is a lively, humorous guide to making a marriage work. Whether you’re considering marriage (or remarriage), you’re happily married, or you’re currently struggling in a relationship, discover how your life and love can improve with Blessing, Encouraging, Sharing, and Touching. Marriage isn’t easy—but it doesn’t have to be impossible. Get hard-hitting advice and enjoy the journey toward developing the marriage you want.

Download or read book Why Temperament Matters written by Cindy Croft and published by Redleaf Press. This book was released on 2021-04-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Temperament Matters: Guidance Strategies for Young Children addresses early childhood behavior guidance strategies related to children’s specific temperament traits. There are nine temperament traits that influence a child’s behavior: Activity Level, Distractibility, Persistence, Adaptability, Approach/Withdrawal, Intensity, Regularity, Sensory Awareness, Mood. All nine temperament traits are grouped into three major categories of personality: easy/flexible, feisty/spirited, and slow-to-warm-up/sensitive. This book provides specific ideas about how a child care provider can adjust the early childhood program and environment to meet the individual needs of each child’s temperament. There is a specific emphasis on children who fall into the feisty/spirited or the slow-to-warm-up/sensitive categories because they are often the ones who are expelled with challenging behaviors. Why Temperament Matters explains where challenging behaviors may originate in temperament and provides strategies for meeting temperament needs that prevent or lessen challenging behaviors.

Download or read book Leadership for Mental Wellbeing in the Secondary School written by Shirley Billson and published by Routledge. This book was released on 2021-12-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership for Mental Wellbeing in the Secondary School is an introduction to a set of simple shifts you can enact to make your work more rewarding, and your school a flagship of excellence. Full of practical tools and proven strategies this book draws on a combination of research and experience to empower you to make confident changes on your own terms that are suitable for you and the unique circumstances of your school. No matter what stage of your career, this book will help you: influence disenchanted and overloaded teaching staff to feel motivated and valued again (and improve the budgetary bottom line in the process) increase pupil confidence and resilience, preventing deeper mental health problems down the line practise bold leadership and deliver on what you really came into teaching for – preparing rounded, confident, individuals for life Emphasising whole-person and whole-school approaches, this book is for any school leader looking to transform how they, their staff and their students feel about and cope with the day-to-day challenges and demands placed upon them.

Download or read book Living in LaLa Land written by John M Lynch and published by Page Publishing Inc. This book was released on 2021-11-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in LaLa Land: Flipped Upside Down and Inside Out written by John Lynch

Download or read book Do This For You written by Krissy Cela and published by Hachette Go. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” —Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

Download or read book A Toolkit for Effective Everyday Activism written by Alison Rogers and published by Taylor & Francis. This book was released on 2024-07-26 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how everyday activists can enhance their effectiveness. Leanne Kelly and Alison Rogers unpack theories from the social sciences to help find meaning, explain these feelings of inertia, and provide strategies to overcome them. Through lessons learned over their careers as evaluators in non-profit organisations, Kelly and Rogers provide tools and strategies for measuring, improving, and sharing the effectiveness of planet-saving activities. They draw upon interviews with everyday people who are contributing to change in their homes, community groups, workplaces, and social settings to understand how they motivate and encourage others. The book concludes with a realistic look at individual expectations and focuses on how to prioritise self-care to ensure that activists can keep contributing in a way that maintains their wellbeing and balance. A Toolkit for Effective Everyday Activism empowers people to use theory, research, and practical tools to leverage their power so they can make the maximum contribution possible and sustain their efforts over the long term. It will be a great resource for individuals working and volunteering in community groups, NGOs, and non-profit and corporate organisations with an environmental focus.

Download or read book Habits of Success Getting Every Student Learning written by Harry Fletcher-Wood and published by Routledge. This book was released on 2021-08-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For students to benefit from lessons, they must attend, listen and try their best. But at times, almost all teachers struggle to manage classroom behaviour and to motivate students to learn. Drawing on decades of research on behavioural science, this book offers teachers practical strategies to get students learning. The key is students’ habits. This book reveals simple yet powerful ways to help students build habits of success. Harry Fletcher-Wood shows how teachers can use behavioural science techniques to increase motivation and improve behaviour. He offers clear guidance on topics such as using role models to motivate students, making detailed plans to help students act and building habits to ensure students keep going. The book addresses five challenges teachers face in encouraging desirable behaviour: Choosing what change to prioritise Convincing students to change Encouraging students to commit to a plan Making starting easy Ensuring students keep going Workshops, checklists and real-life examples illustrate how these ideas work in the classroom and make the book a resource to revisit and share. Distilling the evidence into clear principles, this innovative book is a valuable resource for new and experienced teachers alike.

Download or read book Change Your Life s Direction written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2021-05-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Taylor explores how to harness the four forces that can control our “life-inertia” and propel our lives in the direction of our OWN choosing: values, self-esteem, ownership, and emotions. Many people think of inertia as an object at rest will stay at rest unless a force is exerted on it, like a boulder in a field. And people can think of their lives in the same way: static and unmoving. But we aren’t “stuck” in one place, as so many express when they are dissatisfied with their lives. Rather, our lives are moving swiftly and inexorably along a path driven by powerful forces—both past and present—that is highly resistant to a change in direction. As a result, small forces, such as a modest insight or a brief “aha!” moment, aren’t enough to catalyze significant change in how we think, what we feel, or how we act on or react to our world. In fact, meaningful change can only occur when forces are applied that are greater than the forces that are already propelling our lives. Seeing our lives from this dynamic perspective is the foundation for understanding what it takes to bring meaningful and long-lasting positive change to our lives. Jim Taylor explores the four forces (values, self-esteem, ownership, and emotions) that propel our “life-inertia,” which shows itself through the lens with which we view the world, the emotional reactions we have, the actions that we take, and the relationships that we create. He then explains how to harness those to our own benefit, so that we may steer our lives in the direction of our own choosing, rather than allowing our past inertia or outside forces to dictate the direction our lives take. By letting our values guide us, building our self-esteem, taking ownership of our decisions and actions, and using our emotions as positive fuel, we can break free from our past inertia, take control of our lives, and chart a future of meaning, happiness, success, and connection with confidence, commitment, and courage.

Download or read book She Wouldn t Change a Thing written by Sarah Adlakha and published by Forge Books. This book was released on 2021-08-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sliding Doors meets Life After Life in Sarah Adlakha's story about a wife and mother who is given the chance to start over at the risk of losing everything she loves. A second chance is the last thing she wants. When thirty-nine year old Maria Forssmann wakes up in her seventeen-year-old body, she doesn’t know how she got there. All she does know is she has to get back: to her home in Bienville, Mississippi, to her job as a successful psychiatrist and, most importantly, to her husband, daughters, and unborn son. But she also knows that, in only a few weeks, a devastating tragedy will strike her husband, a tragedy that will lead to their meeting each other. Can she change time and still keep what it’s given her? Exploring the responsibilities love lays on us, the complicated burdens of motherhood, and the rippling impact of our choices, She Wouldn't Change a Thing is a dazzling debut from a bright new voice. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Mindfulness written by Lani Muelrath and published by Penguin. This book was released on 2021-03-16 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2021-08-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.

Download or read book Subtract written by Leidy Klotz and published by Flatiron Books. This book was released on 2021-04-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You need to read this book." —Adam Grant, #1 New York Times bestselling author “A great book changes the world you live in, revealing mysteries you didn't even know were there. This is a great book." —Sendhil Mullainathan, MacArthur fellow and author of Scarcity “Klotz shows us how deleting things from our lives can lead us to exciting new places.”—Carol Dweck, author of Mindset We pile on “to-dos” but don’t consider “stop-doings.” We create incentives for good behavior, but don’t get rid of obstacles to it. We collect new-and-improved ideas, but don’t prune the outdated ones. Every day, across challenges big and small, we neglect a basic way to make things better: we don’t subtract. Leidy Klotz’s pioneering research shows us what is true whether we’re building Lego models, cities, grilled-cheese sandwiches, or strategic plans: Our minds tend to add before taking away, and this is holding us back. But we have a choice—our blind spot need not go on taking its toll. Subtract arms us with the science of less and empowers us to revolutionize our day-to-day lives and shift how we move through the world. More or less.

Download or read book The Metaverse Handbook written by QuHarrison Terry and published by John Wiley & Sons. This book was released on 2022-04-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The metaverse is here. Are you ready? In The Metaverse Handbook: Innovating for the Internet's Next Tectonic Shift, a duo of experienced tech and culture experts delivers a can't-miss guide to participating in the most promising new technology since the advent of the web. Through dozens of metaverse creator case studies and concise, actionable insights, you'll walk away from this book understanding how to explore and implement the latest metaverse tech emerging from blockchain, XR, and web3. In The Metaverse Handbook, you'll discover: What the metaverse is, why you should care about it, and how to build your metaverse strategy The history of the metaverse and primers on critical technologies driving the metaverse, including non-fungible tokens, XR, the blockchain, and web3 How to unearth unique metaverse opportunities in digital communities, commerce, and immersive experiences As the metaverse has rapidly become the technology platform and marketing buzzword of the future, this new reality for companies, creators, and consumers is not easily understood at the surface level. Those who aim to be at the forefront of this exciting new arena must first understand the foundations and central technologies of the metaverse. An essential resource for digital professionals, creators, and business leaders in the vanguard of the coming technology revolution, The Metaverse Handbook provides the go-to roadmap for your journey into the metaverse.

Download or read book How to Lead When Your Boss Can t or Won t written by John C. Maxwell and published by HarperCollins Leadership. This book was released on 2019-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let a bad boss or manager hold you back from being successful! Every day millions of people with high potential are frustrated and held back by incompetent leaders. New York Times bestselling author and leadership expert John C. Maxwell knows this because the number one question he gets asked is about how to lead when the boss isn’t a good leader. You don’t have to be trapped in your work situation. In this book, adapted from the million-selling The 360-Degree Leader, and now distilled down for busy professionals, Maxwell unveils the keys to successfully navigating the challenges of working for a bad boss. In How to Lead When Your Boss Can’t (or Won’t), Maxwell teaches you how to: position yourself for current and future success, take the high road with a poor leader, avoid common pitfalls, work well with teammates, and develop influence wherever you find yourself. Practicing the principles taught in this book will result in endless opportunities—for your organization, your career, and your life. You can learn how to lead when your boss can’t (or won’t).