Download or read book The No More Excuses Diet written by Maria Kang and published by Harmony. This book was released on 2015-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

Download or read book The No Excuses Diet written by Jonathan Roche and published by CreateSpace. This book was released on 2014-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.

Download or read book Chris Carmichael s Food for Fitness written by Chris Carmichael and published by Penguin. This book was released on 2005-04-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."—Brandi Chastain, U.S. Women's National Soccer Team

Download or read book The Stark Naked 21 Day Metabolic Reset written by Brad Davidson and published by HarperOne. This book was released on 2015-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress. Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym? Forget everything you think you know. You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism. In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts. Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go. Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.

Download or read book The Fat Smash Diet written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2006-04-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

Download or read book 30 Day Shred Diet Concept written by Cathy Wilson and published by CreateSpace. This book was released on 2014-03-30 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Day Shred Diet Concept - Introductory Fast Weight Loss Book Toward Permanent Health and Wellness by Cathy Wilson, is an expert educational book highlighting the infamous 30 Day Shred Diet by reality television nutritionist Jillian Michaels. Wilson shows you how to take the practical and highly effective strategies from this diverse and progressive exercise plan. Using them to create the base for your exercise regimen for life! Never mind the 30 day bull! FACT – If you want to blast that last 20-30 pounds off your frame permanently. You are going to have to create new and improved healthy lifestyle habits for life! The Shred Diet Plan for 30 Days serves up everything you need to get this party started to sweat off your rolls and slip into that super sexy string bikini that's going to make guys drop like flies at the sight of you. Wilson enlightens realistically and with logic on… *The Good, Bad and Downright Ugly of the 30 Day Shred Diet Exercise Routine *Missing Factors from the Shred Diet Plan *Can't Have One Without Other – Healthy Eating and Daily Exercise for Fat Blasting! *How Does Your Body Metabolize? *Who's the Lying Devil and Who's the Truthful Angel? *Wakeup Dumbo – There isn't a Perfect Diet Plan Packaged and Ready to Deliver *Research…Test…Learn…Test Again…And Make Your Own! …and so much more! Finally, an introductory health & wellness fast weight loss book that shows you how to get healthy and make fat disappear forever and ever.

Download or read book WEIGHT LOSS and MUSCLE STRENGTH written by I Han and published by Independently Published. This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about my radical personal health transformation: to share my weight loss journey, building muscle strength, and much more. I am writing this book upon the request of all my friends about how I did it at the age of 50. I have delivered numerous lecturing courses and speeches to share my personal experience on this journey. Now is the time to share my story with more people globally. Key points to know: Delicious food/ no hunger: If you want to lose weight, it is not necessary to keep yourself unsatisfied with boring food or in a state of hunger all the time. Easy exercise/ stay in the comfort zone*: If you want to build muscle strength, it is not necessary to push yourself hard in keeping up with exercise/ training which you don't really enjoy. It then easily can becomes a happy sustainable lifestyle with longevity. * Comfort zone definition in this book (hereafter, Comfort Zone): In this context the comfort zone is not framed negatively: fitness can be gained within your own limits and level of comfort, without stress. I have learned it is a dynamic concept. In the short term, your Comfort Zone moves up and down according to your physical and mental conditions. In the long term, your Comfort Zone evolves and eventually shifts to the next level. My family knew me as a lazy person and it was a family joke. Just like many people, I would say "I wanted to lose weight" all the time but took no meaningful or effective action. All of that has now changed. Weight loss is not something that I have to constantly remind myself about. My weight is now stable regardless of how much delicious food I eat (within my stomach limit). During my 20s and 30s, I tried numerous methods including hard core exercise, but it did not last long. In fact, anything that is not easy will NOT sustain for long, as it is human nature to not commit to anything challenging for too long. I am a self confessed lazy person. Historically I have never liked to do any exercise unless I had to achieve something (e.g., cycling around Taiwan). Never did I even enter a gym. Now I exercise daily, and I attend gym workouts every other day. Anything that is not interesting will not be pleasurable to me. It is human nature. I believe that there are many reading this with similar thoughts/ experiences. That's the purpose, to share with you my own journey: an easy to do strategy as "happy" solutions in this book. Find your own Comfort Zone; make progress towards your own health and fitness freedom. Dr. I Han February 2024/ England