Download or read book I Run Raleigh Every Day written by Maximus Designs and published by . This book was released on 2019-04-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Premium notebook for creative minds! ►► For a short time for the reduced price of only 7,99$ instead of 9,99$- Buy now ! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white Journal Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the lined notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 Journal Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Bullet Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜

Download or read book I Run Raleigh Every Day written by Maximus Designs and published by . This book was released on 2019-06-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Premium notebook for creative minds! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white blank paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 sketch paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Bullet Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜

Download or read book Triing written by Doug Morris and published by Palm Trees Ahead, LLC. This book was released on 2024-08-01 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triing takes you on a journey of triathlon racing in all 50 states and on six continents. Learn how Doug embarked on the worldwide adventure to meet people, experience different cultures, travel the globe, develop life skills, and fulfill lingering athletic goals. It's a first-person memoir that any triathlete can relate to and will definitely feel that they are reading about their own challenges, successes, and memories of racing no matter where their events took place. It will probably motivate you to continue creating your own storyline of a triathlete's life. Morris chose triathloning as a segment in his life for continual learning. The book examines how you can define journeys that convert your dreams into reality. Examples include how to apply cross-functional skills in personal, professional, and athletic endeavors. Various trips will highlight how to recognize more similarities than differences in new cultures and geographical locations. Discover how calculated risk choices stimulate actions while passive mindsets of wants, wishes, and hopes reduce the odds of reaching goals. Consider how race challenges substantiate why to be persistent and resilient in overcoming unwelcomed challenges. Uncover how time management hacks can mitigate time poverty. Recall how coaching in your life from pre-teens to current continues to deliver benefits and validate that different situations require different tactics. Finally, explore how to excel in your sport’s life with answers to some not so frequently asked questions. The mashup of exciting race stories in Triing reveal unexpected discoveries, unwelcomed challenges, and unabated camaraderie in the competitive global tri community. All of these are relatable to events in your life. Here's what some people said about stories in the book: • "I thoroughly enjoyed Triing! Every chapter was very entertaining. I will recommend this book to all my triathlon friends." • "So much detail. So much knowledge shared. What a journey! Doug's "been there and done that." From the infancy of the sport of Triathlon in the 80s to modern times. From Sprint distances to Ironman. From tiny local races to massive 4K participant international productions. From perfectly executed races to self-imposed meltdowns. Your ability to overcome those disasters is a lesson for everyone. This book has it all. What a great read." • “…Great read… talented writer…two enthusiastic thumbs up...” • "My favorite Triathlon book."

Download or read book Every day Soldier Life written by Francis Marion McAdams and published by . This book was released on 1884 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Memory of Running written by Ron McLarty and published by Penguin. This book was released on 2005-12-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Smithy is an American original, worthy of a place on the shelf just below your Hucks, your Holdens, your Yossarians." —Stephen King Every so often, a novel comes along that captures the public’s imagination with a story that sweeps readers up and takes them on a thrilling, unforgettable ride. Ron McLarty’s The Memory of Running is this decade’s novel. By all accounts, especially his own, Smithson "Smithy" Ide is a loser. An overweight, friendless, chain-smoking, forty-three-year-old drunk, Smithy’s life becomes completely unhinged when he loses his parents and long-lost sister within the span of one week. Rolling down the driveway of his parents’ house in Rhode Island on his old Raleigh bicycle to escape his grief, the emotionally bereft Smithy embarks on an epic, hilarious, luminous, and extraordinary journey of discovery and redemption.

Download or read book From 3 to 26 2 written by Turner Stephanie Turner and published by Trafford Publishing. This book was released on 2010-02 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: When author Stephanie Turner began running, she didn't believe she would ever run a marathon. But she proved herself wrong. From 3 to 26.2 narrates how she accomplished this goal. Turner's week-by-week summary shows how she progressed from running just three miles to 26.2 miles in six months by following the Jeff Galloway run/walk program. A thirty six year-old mother of two, she highlights the important fitness lessons learned each week while capturing the novice experience, and she provides guidance to those currently running short distances to gradually increase their running distance. From 3 to 26.2 also addresses the benefits of running in a group, running gear/attire, running supplements, adequate fluid replacement, common running injuries, and eating for exercise more than three hours in duration. From 3 to 26.2 serves as a reference and inspiration for beginning runners to take their training to the next level. It also communicates the satisfaction of obtaining a lifelong goal.

Download or read book Long May You Run written by Chris Cooper and published by Simon and Schuster. This book was released on 2010-10-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

Download or read book Long Run to Glory written by Stephen Lane and published by Rowman & Littlefield. This book was released on 2023-09-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the morning of August 5, 1984, four of the greatest marathoners of all time lined up for one of the most important and long-awaited races in history. By then, they had dominated their competition for at least five years, upending a century’s worth of preconceived notions of what marathoners could do. By decade’s end, they had lowered the world record a total of 13 minutes, won 27 major marathon titles, and swept every Olympic and World Championship held in the 1980s. And, in their careers, only once did all four—American Joan Benoit, Norwegians Grete Waitz and Ingrid Kristiansen, and Portugal’s Rosa Mota—square off in the same race: at the 1984 Los Angeles Olympics, in the first-ever Women’s Olympic Marathon. Such was their talent that Benoit, the world record holder, entered the race as the underdog. She’d had knee surgery in April, and no one, least of all Benoit herself, was certain she could hold up for 26 miles against her three rivals. Waitz, the former world record holder, was the favorite—she had destroyed the field at the 1983 World Championships and had never lost a marathon she had finished. Kristiansen, who had beaten Waitz twice in the summer of 1984 (albeit at shorter distances), was considered the fastest woman in the race: she held world records at 5,000m and 10,000m, and would break Benoit’s marathon record in 1985. Mota had beaten Kristiansen at the 1982 European marathon championships, and was already earning a reputation for raising her level in the biggest races. This is their story, and the story of the first women’s Olympic Marathon.

Download or read book Records and Briefs of the United States Supreme Court written by and published by . This book was released on 1905 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Passion for Running written by Scott Ludwig and published by iUniverse. This book was released on 2009-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his autobiography Running through My Mind: Confessions of an Every Day Runner, author and runner Scott Ludwig states he would like to write a book about the superheroes he's grown to know throughout his running lifetime. Ludwig's second book, A Passion for Running: Portraits of the Everyday Runner tells the amazing stories of 18 runners he has grown to respect and admire in his 31 years as a runner. Inside you will meet: Anne, an admitted couch potato at 40 and accomplished 100-mile runner at 56. Bobbi, the first woman to run the Boston Marathon during a time when women 'weren't capable of running more than 1 1/2 miles.' Elizabeth, who ran through the dark to complete her first 100-mile run despite having no vision at night..and 97% vision loss during the day. Sarah, the only finisher--male or female--of a bitterly cold race which just happened to be 135 miles long. Lloyd, a beginning runner at 59 and holder of various age group records once he reached the ages of 70, 75, 80 and now 85. Bob, winner of countless races in his 30's and 40's who can't seem to slow down in his 50's. Jerry, who ran an official marathon course 200 times in the year 2000 because...well, just because. Al, who has run a sub-five minute mile, sub-three hour marathon, and 100 miles in less than 24 hours at age 60 yet still imagines what the future holds at the age of 64. All have their own unique story to tell, and Ludwig is proud to be the one to tell them. You'll find all of their stories fascinating: how running became a part of their lives; their approach to the physical, psychological and emotional demands of running; and their special advice and insight into the sport. You'll also hear their personal accounts of the most memorable running event in each of their lives, from the Boston Marathon to the Comrades Marathon to the Western States Endurance Run to the blistering Badwater Ultramarathon to the frigid Arrowhead 135 Their stories will be sure to inspire and motivate you for a lifetime.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Harpers Weekly written by and published by . This book was released on 1866 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Electric Light and Power written by and published by . This book was released on 1923 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Here s where I Stand written by Jesse Helms and published by Jesse Helms Center. This book was released on 2005 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first Republican elected to the Senate from North Carolina since Reconstruction, Helms was both a bane and a boon to presidents for 30 years. He chronicles the inside story of his rise to power and all those who defended or fought him, from Nixon and Reagan to Kennedy and Clinton.

Download or read book written by T. C. Barnes and published by AuthorHouse. This book was released on 2011-01 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Detective Frank Reilly is a man with a mission. After having lost his wife to cancer, he is drawn back from the brink of an emotional abyss by the murder of a young girl who looks just like her. With nothing else to assuage his grief, he throws himself into the case with every ounce of passion still left inside him. But with little evidence to go on, his case quickly grows cold. When another victim is killed in exactly the same manner over five hundred miles away, Reilly realizes that there may be a serial killer at work. Going against the advice of his superiors, he flies to North Carolina to continue his hunt for the sadistic murderer. Reilly knows that his only hope of success is to convince the Sheriff of Camden County that both crimes are connected. To his relief, Claire Stiles immediately recognizes the undeniable similarities between both cases. Fueled by the furious and unrelenting desire to find the killer, they work together day and night. Unexpectedly however, they find themselves growing closer in the process. In order to understand what tenuous link binds the victims together, Claire and Reilly leave no stone unturned in their desperate search for the killer. But when yet another girl is abducted, Claire and Reilly must put their own lives on the line in order to stop the madman, before it's too late.

Download or read book North Carolina Global TransPark NCGTP Complex Airport Layout Plan Approval Kinston Lenoir County written by and published by . This book was released on 1997 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cotton written by and published by . This book was released on 1928 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: