Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.
Download or read book Play Like a Girl written by Ellie Roscher and published by Simon and Schuster. This book was released on 2017-07-18 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up and living in Kibera, Kenya, Abdul Kassim was well aware of the disproportionate number of challenges faced by women due to the extreme gender inequalities that persist in the slums. After being raised by his aunts, mother, and grandmother and having a daughter himself, he felt that he needed to make a difference. In 2002, Abdul started a soccer team for girls called Girls Soccer in Kibera (GSK), with the hope of fostering a supportive community and providing emotional and mental support for the young women in the town. The soccer program was a success, but the looming dangers of slum life persisted, and the young women continued to fall victim to the worst kinds of human atrocities. Indeed, it was the unyielding injustice of these conditions that led Abdul to the conclusion that soccer alone was not enough to create the necessary systemic change. In 2006, after much work, the Kibera Girls Soccer Academy (KGSA) was established with their first class of 11 girls and 2 volunteer teachers. Today, KGSA is composed of 20 full-time staff, provides a host of artistic and athletic programs for more than 130 students annually, and continues to expand. By providing academics inside and outside of the classroom along with artistic and athletic opportunities, KGSA inspires the young women of Kibera to become advocates for change within their own communities and for Kenya as a whole. Play Like a Girl tells the KGSA story through Abdul’s voice and vision and the stories of key staff and students. It is written by Ellie Roscher who spent 2 summers doing research at KGSA and several years writing this book.
Download or read book Overclocked written by Cory Doctorow and published by Blackstone Publishing. This book was released on 2016-10-25 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available for the first time with two additional stories! Have you ever wondered what it's like to be bitten by a zombie or live through a bioweapon attack? In Cory Doctorow's collection of novellas, he wields his formidable experience in technology and computing to give us mind-bending sci-fi tales that explore the possibilities of information technology—and its various uses—run amok. "Anda's Game" is a spin on the bizarre new phenomenon of "cyber sweatshops," in which people are paid very low wages to play online games all day in order to generate in-game wealth, which can be converted into actual money. Another tale tells of the heroic exploits of "sysadmins"—systems administrators—as they defend the cyberworld, and hence the world at large, from worms and bioweapons. And yes, there is a story about zombies too. Plus, for the first time, this collection includes "Petard" and "The Man Who Sold the Moon."
Download or read book Fast Like a Girl written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2022-12-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Download or read book Press Start to Play written by Daniel H. Wilson and published by Vintage. This book was released on 2015-08-18 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT’S DANGEROUS TO GO ALONE! TAKE THIS. You are standing in a room filled with books, faced with a difficult decision. Suddenly, one with a distinctive cover catches your eye. It is a groundbreaking anthology of short stories from award-winning writers and game-industry titans who have embarked on a quest to explore what happens when video games and science fiction collide. From text-based adventures to first-person shooters, dungeon crawlers to horror games, these twenty-six stories play with our notion of what video games can be—and what they can become—in smart and singular ways. With a foreword from Ernest Cline, bestselling author of Ready Player One, Press Start to Play includes work from: Daniel H. Wilson, Charles Yu, Hiroshi Sakurazaka, S.R. Mastrantone, Charlie Jane Anders, Holly Black, Seanan McGuire, Django Wexler, Nicole Feldringer, Chris Avellone, David Barr Kirtley,T.C. Boyle, Marc Laidlaw, Robin Wasserman, Micky Neilson, Cory Doctorow, Jessica Barber, Chris Kluwe, Marguerite K. Bennett, Rhianna Pratchett, Austin Grossman, Yoon Ha Lee, Ken Liu, Catherynne M. Valente, Andy Weir, and Hugh Howey. Your inventory includes keys, a cell phone, and a wallet. What would you like to do?
Download or read book Dangerous Games written by Gardner Dozois and published by Baen Publishing Enterprises. This book was released on 2013-06-15 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the reality shows of the future, people will literally be dying to watch. Science fiction's most expert dreamers envision the computerized, high-risk games of the future in this winning collection. Features: Robert Sheckley Cory Doctorow Kate Wilhelm Alastair Reynolds Vernor Vinge Jonathan Letham Gwyneth Jones William Browning Spencer Allen Steele Terry Dowling Jason Stoddard At the publisher's request, this title is sold without DRM (Digital Rights Management).
Download or read book The Starry Rift written by Sharyn November and published by Penguin. This book was released on 2009-07-30 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of sixteen science fiction short stories includes contributions by Kelly Link, Neil Gaiman, Garth Nix, and Scott Westerfeld, and covers such topics as space exploration, corporate politics, and cloning.
Download or read book Huntin Fishin And Lovin Every Day written by Luke Bryan and published by Hal Leonard Corporation. This book was released on 2016-06-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
Download or read book Play Like a Girl written by Kate T. Parker and published by Workman Publishing Company. This book was released on 2020-08-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life lessons from the soccer field, from the bestselling author of Strong is the New Pretty. A bruised shin, a bloody nose. Racing across the field into the arms of your teammates. Leaping high to save a goal. Getting up at dawn to kick ball after ball into the net. Making friends for life. Teaching your younger sister how to dribble. Sharing cupcakes at practice on your birthday. Going to sleep in your jersey. That’s what it means to be fearless, dedicated, confident, resilient, proud, persistent. It doesn’t matter whether you’re 3 or 63––that’s what it means to play like a girl. “Kate T. Parker is my hero. She moves me. The whole world she has created moves me.”––Drew Barrymore
Download or read book Play Like a Girl written by Misty Wilson and published by HarperCollins. This book was released on 2022-09-27 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debut author Misty Wilson chronicles her seventh-grade experience as the only girl on her town’s football team in this empowering graphic memoir about teamwork, friendship, crushes, and touchdowns. Misty never shies away from a challenge, on or off the field. So when the boys tell her she can’t play football, there’s only one thing to do: join their team and show them what she’s got. But the training is rougher than she thought—and so are the other guys, who aren’t thrilled about having a girl on their team. Middle school isn’t so easy, either. Misty wants to fit in with the popular kids, but they think a girl playing football is “weird.” Even her best friend doesn’t get it. Can Misty find a way to score points with her teammates, make new friends, and show everyone—including herself—what it means to play like a girl? “I am a huge fan of Misty and her courageous journey of staying true to herself. Readers will love her!” —Terri Libenson, New York Times bestselling author of the Emmie & Friends series “This is the book I wish I’d had as a kid. Misty’s passion for football and her fight to play in a male-dominated sport while balancing friendship and crushes makes for a winning read!” —Dr. Jen Welter, first female NFL coach, first female running back in men’s pro football, and founder of Grrridiron Girls
Download or read book Game Changers written by Molly Schiot and published by Simon and Schuster. This book was released on 2016-10-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on the Instagram account @TheUnsungHeroines, a celebration of the pioneering, forgotten female athletes of the twentieth century that features rarely seen photos and new interviews with past and present gamechangers including Abby Wambach and Cari Champion"--
Download or read book Jo Laurie written by Margaret Stohl and published by Penguin. This book was released on 2020-06-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors Margaret Stohl and Melissa de la Cruz bring us a romantic retelling of Little Women starring Jo March and her best friend, the boy next door, Theodore "Laurie" Laurence. 1869, Concord, Massachusetts: After the publication of her first novel, Jo March is shocked to discover her book of scribbles has become a bestseller, and her publisher and fans demand a sequel. While pressured into coming up with a story, she goes to New York with her dear friend Laurie for a week of inspiration--museums, operas, and even a once-in-a-lifetime reading by Charles Dickens himself! But Laurie has romance on his mind, and despite her growing feelings, Jo's desire to remain independent leads her to turn down his heartfelt marriage proposal and sends the poor boy off to college heartbroken. When Laurie returns to Concord with a sophisticated new girlfriend, will Jo finally communicate her true heart's desire or lose the love of her life forever?
Download or read book Play like a Feminist written by Shira Chess and published by MIT Press. This book was released on 2020-08-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important new voice provides an empowering look at why video games need feminism—and why all of us should make space for more play in our lives. You play like a girl: It’s meant to be an insult, accusing a player of subpar, un-fun playing. If you’re a girl, and you grow up, do you “play like a woman”—whatever that means? In this provocative and enlightening book, Shira Chess urges us to play like feminists. Playing like a feminist is empowering and disruptive—it exceeds the boundaries of gender yet still advocates for gender equality. Roughly half of all players identify as female, and “Gamergate” galvanized many of gaming’s disenfranchised voices. Chess argues games are in need of a creative platform-expanding, metaphysical explosion—and feminism can take us there. She reflects on the importance of play, playful protest, and how feminist video games can help us rethink the ways that we tell stories. Feminism needs video games as much as video games need feminism. Play and games can be powerful. Chess’s goal is for all of us—regardless of gender orientation, ethnicity, ability, social class, or stance toward feminism—to spend more time playing as a tool of radical disruption.
Download or read book Sports Her Way written by Susan Wilson and published by Simon and Schuster. This book was released on 2001-02-21 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Wilson, a longtime coach and former college gymnastics champion, has written the practical guide for parents who want to encourage their daughters to start -- and stay with -- sports as a pathway to a lifetime of health and self-esteem. Sports Her Way coaches parents in each phase of getting their daughters involved with sports. With lively examples and clear advice, Susan Wilson shows parents how to: Understand sports readiness and determine what activities are appropriate for their daughters' physical, emotional, and mental maturity Choose whether a recreational or competitive program is right for their daughters Exercise their daughters' minds by turning disappointments into positive life lessons about persistence, mental fortitude, and self-discipline Seek out diverse role models Create an enthusiasm for fitness that will last a lifetime Authoritative, yet friendly, Sports Her Way is an indispensable handbook for parents, coaches, would-be coaches, mentors, or anyone who recognizes the vital role sports play in girls' physical and emotional development. With Susan Wilson's help, you will find the smart and healthy way to inspire your young athlete today -- while preparing her to be the self-reliant woman of tomorrow.
Download or read book Play Like a Girl written by Sue Macy and published by Henry Holt and Company (BYR). This book was released on 1999-09-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It used to be that women and girls had to fight just to get a chance to compete on a track, or a soccer field, or basketball court. Now, female athletes are shattering the records in every sport and having a great time doing it. But where are the pictures of these great sportswomen, where are the words that describe their experiences? Here. Play Like a Girl is a labor of love from two women who are devoted to women's sports. Together, they searched through thousands of photographs and read hundreds of books to find the perfect match of words and images to celebrate today's female athletes. Their book is an inspiring affirmation for every girl who plays a sport, and every one who would like to.
Download or read book Mind and Body written by and published by . This book was released on 1915 with total page 1134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
