Download or read book I m Working While They re Sleeping written by Erran Carmel and published by . This book was released on 2012 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: American University researchers Carmel and Espinosa distill more than a decade of research to address time-zone challenges in practical terms. The authors offer case studies, stories from global corporations, and recommendations that can immediately be put to use.

Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Mind Management Not Time Management written by David Kadavy and published by Kadavy, Inc.. This book was released on 2020-10-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Download or read book Relax Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Neuroscience of Sleep written by Robert Stickgold and published by Academic Press. This book was released on 2010-05-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors’ selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep’s impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers Richly illustrated in full color with over 100 figures Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge

Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Download or read book How to Raise a Boyfriend written by Rebecca Eckler and published by Doubleday Canada. This book was released on 2011-02-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Eckler shows women everywhere that while they're busy offering not-so-casual advice and reprimands to the men in their life, they've lost sight of an important fact: they're not dating a boyfriend, they're raising a boyfriend. He wandered away from the checkout, leaving her to cope with an overflowing shopping car. He dashed in front of her to cross a busy intersection without so much as a backwards glance. He forgot — forgot! — to meet her at the airport after a trip. And then an inescapable truth settled in: Rebecca Eckler already had a six-year-old daughter, so what was she doing with a boyfriend who was even worse behaved? There were only two options. Dump the sucker and concentrate on raising her child. Or raise her boyfriend, too. From making introductions, to offering compliments, to saying you're sorry, boyfriends need to be raised with the same lessons we use on our kids. As Rebecca writes, "If I can raise a child — a smart, kind and polite one — surely I can raise a boyfriend, too."

Download or read book While I Was Sleeping written by Dani Atkins and published by Simon and Schuster. This book was released on 2018-08-23 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Dani Atkins is the undisputed queen of fiction that packs a huge emotional punch' heat 'Have your tissues at the ready for this tear jerker of a read’ Closer 'Brings heart-wrenching surprises' Woman & Home ‘I simply adored this heart-breaking, brilliant read’ Sun A brand new and brilliant emotional family drama for fans of Jojo Moyes and Dorothy Koomson, from the bestselling author of Fractured. What if someone else was living your happy ever after? When Maddie wakes up in a hospital bed, she can't remember anything about what happened to her or what has changed. She just remembers she was about to be married and had everything to look forward to. But it seems life has become a lot more complicated while she has been asleep ... 'This book is filled with the utmost compassion and it has stayed with me long after the final page … An absolute triumph of storytelling' Penny Parkes ‘A touching story about love, loss, survival and an unconventional friendship. Dani writes with heart and soul. Prepare to be moved’ Alice Peterson ‘A story of hope and love, this brilliant family drama shows that none of us knows what the future holds’ Prima ‘A warm and memorable novel, with a dilemma at its core, and will appeal to readers of Jodi Picoult and Nicholas Sparks. Atkins deserves more recognition for her commercial fiction. Thoroughly enjoyable’ Independent on Sunday 'Tear-jerker' Bella Further praise for Dani Atkins' novels: ‘A heart-warming story of love and loss that will stay with you long after the last page’My Weekly ‘A beautiful romance with a twist’ Woman ‘If you like Jodi Picoult then you’ll love This Love’Lovereading ‘Such a beautiful book’Brewandbooksreview ‘A true celebration of life, family and relationships’culturefly ‘What a stunningly beautiful love story, I’m bereft that it’s over’RatherTooFondofBooks ‘Heartbreakingly beautiful. A must-read’blogsbybooksby ‘Flawless’ reabookreview ‘I wholeheartedly recommend this to anyone’rachelsrandomreads ‘Poignant and heartfelt’vivavoce ‘A heartbreaker of a book’ handwrittengirl ‘Heartbreakingly brilliant’ Daily Mail 'Truly magnificent storytelling’ Veronica Henry 'Fans of Me Before You will love this' Patricia Scanlan ‘For those of you who have ever wondered about you first love or thought about the one that got away, this story will speak to your heart. I read it in one sitting – and it’s heartbreakingly brilliant’ The Sun ‘This is easily one of the best books I have ever read, and I don’t say that often!’ thelunamayblog ‘A gripping and emotional family drama … With breath-taking plot twists, Dani explores themes of serendipity, friendship and love’ Fabulousbookfiend

Download or read book John Crow s Devil written by Marlon James and published by Akashic Books. This book was released on 2010-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited paperback reissue of the acclaimed Jamaican author's debut novel.

Download or read book While You Are Sleeping written by Mariana Ruiz Johnson and published by Chronicle Books. This book was released on 2018-01-09 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: While you are sleeping, does the rest of the world sleep, too? Not everyone. In this dreamy book, which won the 2015 Silent Book Contest at the prestigious Bologna Children's Book Fair, Mariana Ruiz Johnson conjures up the ordinary yet extraordinary world outside the window of a sleeping child. Some people are working. Some people are eating. Some are walking their dogs, others are watching the stars. And some are setting off on an adventure that might inspire an artist to create a book. As magical as the night sky, readers will return to Mariana Ruiz Johnson's illustrations again and again, finding new stories each time they visit. Plus, this is the fixed format version, which looks almost identical to the print edition.

Download or read book While You Are Sleeping written by Durga Bernhard and published by Charlesbridge. This book was released on 2011-02-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very simple look at how when it is day in one part of the world, it may be night in another place.

Download or read book The Art of Being Unreasonable written by Eli Broad and published by John Wiley & Sons. This book was released on 2012-04-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unorthodox success principles from a billionaire entrepreneur and philanthropist Eli Broad's embrace of "unreasonable thinking" has helped him build two Fortune 500 companies, amass personal billions, and use his wealth to create a new approach to philanthropy. He has helped to fund scientific research institutes, K-12 education reform, and some of the world's greatest contemporary art museums. By contrast, "reasonable" people come up with all the reasons something new and different can't be done, because, after all, no one else has done it that way. This book shares the "unreasonable" principles—from negotiating to risk-taking, from investing to hiring—that have made Eli Broad such a success. Broad helped to create the Frank Gehry-designed Walt Disney Concert Hall, the Museum of Contemporary Art, the Broad Contemporary Art Museum at the Los Angeles County Museum of Art, and The Broad, a new museum being built in downtown Los Angeles His investing approach to philanthropy has led to the creation of scientific and medical research centers in the fields of genomic medicine and stem cell research At his alma mater, Michigan State University, he endowed a full-time M.B.A. program, and he and his wife have funded a new contemporary art museum on campus to serve the broader region Eli Broad is the founder of two Fortune 500 companies: KB Home and SunAmerica If you're stuck doing what reasonable people do—and not getting anywhere—let Eli Broad show you how to be unreasonable, and see how far your next endeavor can go.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book While They Are Sleeping written by Anne Arkins and published by Family Life Publishing. This book was released on 2010-10 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dont take your childrens character lying down. While They Are Sleeping leads you as you lift your kids to God around 12 vital character traits: