Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Tribe of Mentors written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

Download or read book Perfectly Imperfect written by Marion Reeves and published by Ambassador International. This book was released on 2017-03-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States alone, around 30 million people will suffer from an eating disorder at some point in their life. One of those 30 million people was Marion Reeves. Perfectly Imperfect chronicles Marion’s struggle with an eating disorder and depression. Recovery from an eating disorder is a long, hard process full of ups and downs. While many people think that someone should be able to “get better” just by eating normally again, that is not the case. There is so much more to the process than just food. Perfectly Imperfect shows how Marion was able to find freedom through relying on God, receiving help from professionals, and by being loved unconditionally by family and friends. Her story reminds us of God’s unrelenting pursuit of His children and His faithfulness even in the darkest times.

Download or read book The Children s own paper ed by uncle Gilbert written by Gilbert (uncle, pseud) and published by . This book was released on 1884 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Boy s Own Paper written by and published by . This book was released on 1880 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Download or read book Beggars in Spain written by Nancy Kress and published by Harper Collins. This book was released on 2009-05-13 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the slightest edge can mean the difference between success and failure, Leisha Camden is beautiful, extraordinarily intelligent ... and one of an ever-growing number of human beings who have been genetically modified to never require sleep. Once considered interesting anomalies, now Leisha and the other "Sleepless" are outcasts -- victims of blind hatred, political repression, and shocking mob violence meant to drive them from human society ... and, ultimately, from Earth itself. But Leisha Camden has chosen to remain behind in a world that envies and fears her "gift" -- a world marked for destruction in a devastating conspiracy of freedom ... and revenge.

Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Download or read book The Christian Advocate written by and published by . This book was released on 1912 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Elephant Vanishes written by Haruki Murakami and published by Vintage. This book was released on 2010-08-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tales that make up The Elephant Vanishes, the imaginative genius that has made Haruki Murakami an international superstar is on full display. In these stories, a man sees his favorite elephant vanish into thin air; a newlywed couple suffers attacks of hunger that drive them to hold up a McDonald’s in the middle of the night; and a young woman discovers that she has become irresistible to a little green monster who burrows up through her backyard. By turns haunting and hilarious, in The Elephant Vanishes Murakami crosses the border between separate realities—and comes back bearing remarkable treasures. Includes the story "Barn Burning," which is the basis for the major motion picture Burning.

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Download or read book Adventures of Dolly Dingle Paper Dolls written by Grace G. Drayton and published by Courier Corporation. This book was released on 1985-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-eight dolls and over 50 costumes picture Dolly in "Little Red Riding Hood," "Hansel and Gretel," "La Boheme," "H.M.S. Pinafore;" plus attire for ice skating, celebrating Halloween, more.

Download or read book Behind The Wall written by David Hodge and published by Dorrance Publishing. This book was released on 2020-11-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind “The Wall” By: David Hodge Behind “The Wall” is a memoir of author David Hodge’s experiences behind prison walls. These experiences remind us that we do not want to waste our life in prison before deciding to live an honest, God-fearing life. We only get one life here on Earth. Maintaining our freedom is the best thing we can do for ourselves, free to go and come as we please, free to choose our partners in life, free to manage our life. We do not have to sell dope for a living or use illegal drugs to escape reality. Society needs to stop idolizing drug dealers and praising a man for holding down a job. And the responsible ones of this country need to work on paying a decent wage to our uneducated workforce so they are not enticed by the possibilities of illegal activities. That is what fuels the penal system, folks taking a chance at the American Dream because they believe they can support themselves, family, and lifestyle with such activities. David hopes his experiences will touch the hearts of those trying not to return to prison, those lost without a direction, and those looking for guidance.

Download or read book L Chaim and Lamentations written by Craig Darch and published by NewSouth Books. This book was released on 2019-10-08 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: L’Chaim and Lamentations is a collection of seven richly layered stories that tackle not only the question of what it means to be Jewish but also what it means to be human, exploring universal themes of companionship and loneliness, faith and perseverance. The colorful characters who people its pages are varied: Aharon, who struggles to assert his sexuality against the burden of his father’s expectations; Esther and Sadie, an odd-couple pair of elderly roommates; Ida Nudelman, an aging secretary whose place in the world no longer feels certain; and Mendel Nachman, a cantor who finds redemption in a diner. These stories detail the lives of the powerful and confident, but also the struggle of the modest and the determined, people doing the very best they can. Some are at home in the poor, immigrant neighborhoods of New York’s Lower East Side in the 1920s, others spend their lives tending to the dead in a Jewish cemetery in post-war Poland, while still others navigate the realities of life in contemporary America. Their stories span across place and time, but they are bound together by their shared historical, cultural, and religious backgrounds. The inherited trauma of the Jewish people informs Craig Darch’s characters as they toil, flail, and often flourish. Charming, poignant, and life-affirming, L’Chaim and Lamentations revels in local color while celebrating the universal joy and suffering that permeates these tales of the living and all the ghosts they carry.

Download or read book Cassell s Illustrated Family Paper written by and published by . This book was released on 1860 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: