Download or read book The Zen of Recovery written by Mel Ash and published by Open Road Media. This book was released on 2014-07-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical synthesis of AA’s Twelve Steps and Zen’s Eightfold Path. In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous’s Twelve Steps and Zen’s Eightfold Path. You don’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly “one day at a time.”

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Download or read book All Is Grace written by Brennan Manning and published by David C Cook. This book was released on 2011-10-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been over twenty years since the publication of The Ragamuffin Gospel, a book many claim as the shattering of God’s grace into their lives. Since that time, Brennan Manning has been dazzingly faithful in preaching and writing variations on that singular theme – “Yes, Abba is very fond of you!” But today the crowds are gone and the lights are dim, the patches on his knees have faded. If he ever was a ragamuffin, truly it is now. In this his final book, Brennan roves back his past, honoring the lives of the people closest to him, family and friends who’ve known the saint and the sinner, the boy and the man. Far from some chronological timeline, these memories are witness to the truth of life by one who has lived it – All Is Grace.

Download or read book Cowboy s Fake Marriage written by Lexi Banks and published by Ownit Publishing LLC. This book was released on with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was just supposed to be a joke. Everyone who knows me will tell you, “Houston loves a good joke.” But now it’s too real. Cassidy the Tomboy, the tough cowgirl with no boyfriend, needed a man to accompany her to her cousin’s wedding. I had nothing better to do, so we went. I’m not a man to pass up free booze. I didn’t think it’d be a big deal, but seeing Cassidy in a dress changed everything. I always thought of her as one of the guys, but now I can’t stop thinking of her as a sexy woman. Oh, then there was the little joke where she lied about us being married. It shouldn’t have been a big deal, but the lie spread, and now we’re having to pretend to be husband and wife. Maybe we should have just told the truth right away, but now, spending time around her, I don’t want the lie to end. I’ll pretend to be her husband until the truth or lie wins.

Download or read book Don t Drink Like My Sister written by Nicole Cox Murray and published by Balboa Press. This book was released on 2022-01-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought that you had an itch that only alcohol could scratch? The Sober Sisters have a suggestion. Just be itchy, b*tch. As we say in the hilariously raw, honest, and groundbreaking book (think bite-sized social media-type posts), Don’t Drink Like My Sister, we’ll addict the sh*t out of anything. If you’re looking to Woman Up, Level Up, and Sober Up in a completely innovative way, open this book. We’re positive you won’t regret it. Get to know the real-life OG Sober Sisters through their ups and downs from drinking as tweens in Maryland to navigating “Mommy Wine Culture” as forty-something single moms in both California and North Carolina. Sometimes we don’t hide the cracks in our double lives as well as we think. Especially in a blackout. Hang on tight for the ride of your life. And always remember...keep it simple today. Tammie and Nicole

Download or read book The Sober Lush written by Amanda Eyre Ward and published by Penguin. This book was released on 2020-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as: • The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars • The art of creating zero-proof cocktails for all seasons • Having a fantastic first date while completely sober • A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.

Download or read book Mommy Doesn t Drink Here Anymore written by Rachael Brownell and published by Mango Media Inc.. This book was released on 2009-08-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gives the reader insight not only into the effects of addiction on the entire family, but solutions for those in the grips of family trauma.” —Barb Rogers, author of If I Die Before I Wake With three children under five, a set of twins and a newborn, Rachell Brownell wanted to feel like an adult again. So she turned to three bottles of white wine a night. Through wit and honesty, Brownell lets readers into her world of addiction, but also towards hope. Examples of community, wisdom, and support provide a map for anyone trying to get through the early stages of recovery. Learn how a couple of glasses of wine lead to a big problem. Understand how mommy cocktail groups and the desire to feel like “more than a mommy” can lead to addiction. In Mommy Doesn’t Drink Here Anymore you will find:The good, the bad, and the ugly of parentingThe truth about the first year of recoveryHope for a light at the end of the tunnel “Whether you are struggling to reconcile your addiction or looking for guidance as a mother, woman, human being, Brownell’s journey of self-awareness and self-discovery is sure to motivate and inspire. A triumph of a memoir for all women enduring.” —Rebecca Woolf, author of Rockabye: From Wild to Child “Comfort, encouragement and support are interwoven with her words. A gift for anyone who is seeking their own Truth regarding addiction and recovery.” —Barbara Joy, author of Easy Does It, Mom “In this frank memoir, she journals her slide into alcoholism and her first year of recovery . . . Brownell doesn’t pull any punches about the ugly side of her addiction.” —Library Journal

Download or read book The Heart of the Buddha written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2010-11-23 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basic teachings of Buddhism as they relate to everyday life—presented by the esteemed Tibetan meditation master In The Heart of the Buddha, Chögyam Trungpa examines the basic teachings of Buddhism and places them within the context of daily life. Divided into three parts, the book begins with a discussion about the open, inquisitive, and good-humored qualities of the “heart of the Buddha”—an “enlightened gene” that everyone possesses. Next, Chögyam Trungpa moves to the stages of the Buddhist path, presenting the three vehicles—Hinayana, Mahayana, and Vajrayana—that carry the Buddhist practitioner toward enlightenment. Finally, he describes the direct application of Buddhist teachings to topics as varied as relationships, drinking, children, and money. The Heart of the Buddha reflects Trungpa’s great appreciation for Western culture and deep understanding of the Tibetan Buddhist tradition, which enabled him to teach Westerners in an effective, contemporary way.

Download or read book Almost Alcoholic written by Joseph Nowinski and published by Simon and Schuster. This book was released on 2012-03-13 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives. In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools to: identify and assess your patterns of alcohol use; evaluate its impact on your relationships, work, and personal well-being; develop strategies and goals for changing the amount and frequency of alcohol use; measure the results of applying these strategies; and make informed decisions about your next steps.

Download or read book Eden in the Afternoon written by Elaine Castillo and published by iUniverse. This book was released on 2001 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second collection of short stories by seventeen-year-old author Elaine Castillo explores the mystery of houses and the space in which human beings live and breathe. From a decaying castle to a house made of human bodies, from a post-exodus shanty to a living room couch, Castillo delves into a study of where the house ends and the human begins.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book I Woke Up One Day Changed My F cking Mind written by Challaine Emerson and published by Challaine Professional Services LTD. . This book was released on 2024-06-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join me in a real time journey through the past, as I relive my relationship with alcohol from an early age. I invite you to walk with me as I get sober & truly find myself within sobriety (while writing this book in 91 days). Discover how I am now crushing my goals and living my dreams! You may also relate to me, and find yourself within these pages & begin your own path to healing! Find out how alcohol has shaped me into the woman & mother that I am today, after being immersed in “mommy wine” culture for so many years. I dive deep into many painful events in my life, such as my police statement after being molested, when I was 13. I was told by a family member that I was "seeking attention" and that the event was "alleged." Fast forward a few decades... I went to jail, almost lost my dream home, my kids, my marriage and my life. Be with me as I transform from having suicidal thoughts to waking up every day and knowing it'll be the BEST day ever! Challaine is a mother of 4 and self proclaimed 90's girl who was on the verge of losing her family because she couldn't get a grip on her alcohol use & abuse. After 20+ years of poisoning herself; her body & mind had finally had enough. On her last night of drinking, she popped a little pill and thought, “How many do I have to take to end it all?” It Was Time! She FINALLY... "Woke Up One Day & Changed Her F*cking Mind."

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Drunk ish written by Stefanie Wilder-Taylor and published by Simon and Schuster. This book was released on 2024-01-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Sippy Cups Are Not for Chardonnay, a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good. When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood, alcohol was the seasoning that could give almost any activity more flavor. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun. As the years go by, Stefanie wonders if her relationship with alcohol is different from other people’s. Is everyone else struggling this hard to moderate? Is it even legal to watch The Bachelor without a glass of white wine? Having spent a lifetime grappling with the question of whether or not she is a “real” alcoholic, one evening brings Stefanie close to the edge of losing it all. Miraculously unscathed, she decides that she doesn’t need to dive all the way down to a stereotypical rock bottom before deciding to stop drinking; if sobriety will improve her life, that’s a good enough reason to quit. Stefanie’s memoir is a tender and funny farewell letter to a beloved but toxic friend.

Download or read book You re Not That Great written by Elan Gale and published by Grand Central Publishing. This book was released on 2017-12-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, scathing send up of the self-help genre in the bestselling tradition of The Life-Changing Magic of Not Giving a F*ck from social media mogul and The Bachelor producer Elan Gale. I am addicted to positivity. I am addicted to positivity. I am addicted to positivity. I care more about feeling great than being great. I am NOT THAT GREAT. The self-help industry tells you that if you're positive, if you put your best foot forward and if you just believe in yourself that you will find happiness. Let's be real, you can read all the inspirational quotes you want. You can spend your days giving yourself affirmations in your heart-shaped mirror and trying to learn to love yourself. You can say your mantra over and over again while sitting cross-legged on a yoga mat in a Whole Foods parking lot. But the truth is, you're not a badass and you still don't have the life you want. That's where You're Not That Great (but neither is anyone else) comes in. This book teaches you how to harness all the negativity in the world and use it to improve your life, taking everyday feelings like self-loathing, regret and shame and making them work for you. Positive thinking is for assholes. Negative thinking is for winners.

Download or read book Early Warning written by Jane Smiley and published by Anchor. This book was released on 2015-04-28 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pulitzer Prize-winner: the second installment, following Some Luck, of her widely acclaimed, best-selling American trilogy, which brings the journey of a remarkable family with roots in the Iowa heartland into mid-century America Early Warning opens in 1953 with the Langdon family at a crossroads. Their stalwart patriarch, Walter, who with his wife, Rosanna, sustained their farm for three decades, has suddenly died, leaving their five children, now adults, looking to the future. Only one will remain in Iowa to work the land, while the others scatter to Washington, D.C., California, and everywhere in between. As the country moves out of post–World War II optimism through the darker landscape of the Cold War and the social and sexual revolutions of the 1960s and ’70s, and then into the unprecedented wealth—for some—of the early 1980s, the Langdon children each follow a different path in a rapidly changing world. And they now have children of their own: twin boys who are best friends and vicious rivals; a girl whose rebellious spirit takes her to the notorious Peoples Temple in San Francisco; and a golden boy who drops out of college to fight in Vietnam—leaving behind a secret legacy that will send shock waves through the Langdon family into the next generation. Capturing a transformative period through richly drawn characters we come to know and care deeply for, Early Warning continues Smiley’s extraordinary epic trilogy, a gorgeously told saga that began with Some Luck and will span a century in America. But it also stands entirely on its own as an engrossing story of the challenges—and rewards—of family and home, even in the most turbulent of times, all while showcasing a beloved writer at the height of her considerable powers.

Download or read book Drinking written by Caroline Knapp and published by Dial Press. This book was released on 1999-08-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it. It was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked and the conversation flowed. Then it became obsession. The way she hid her bottles behind her lover's refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many love stories, it fell apart. Drinking is Caroline Kapp's harrowing chronicle of her twenty-year love affair with alcohol. Caroline had her first drink at fourteen. She drank through her yeras at an Ivy League college, and through an award-winning career as an editor and columnist. Publicly she was a dutiful daughter, a sophisticated professional. Privately she was drinking herself into oblivion. This startlingly honest memoir lays bare the secrecy, family myths, and destructive relationships that go hand in hand with drinking. And it is, above all, a love story for our times—full of passion and heartbreak, betrayal and desire—a triumph over the pain and deception that mark an alcoholic life. Praise for Drinking “Quietly moving . . . Caroline Knapp dazzles us with her heady description of alcohol's allure and its devastating hold.”—Los Angeles Times Book Review “Filled with hard-won wisdom . . . [a] perceptive and revealing book.”—San Francisco Chronicle “Eloquent . . . a remarkable exercise in self-discovery.”—The New York Times “Drinking not only describes triumph; it is one.”—Newsweek