Download or read book I m Core Fit written by and published by Booktango. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I m Not Stressed written by Deanne Panday and published by Random House India. This book was released on 2011-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.
Download or read book Think You re Crazy Think Again written by Anthony P. Morrison and published by Routledge. This book was released on 2014-01-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.
Download or read book Total Core Fitness written by Kathy Corey and published by Allen & Unwin. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing the best exerices for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, this book is your guide to building a healthy core, whether you are 16 or 60.
Download or read book Racism and African American Mental Health written by Janeé M. Steele and published by Taylor & Francis. This book was released on 2024-09-05 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racism and African American Mental Health examines the psychological impacts of racism within the African American community and offers a culturally adapted model of cognitive behavior therapy for more culturally relevant case conceptualization and treatment planning with this population. Readers of this text will gain a greater understanding of how manifestations of racism contribute to the development of psychological distress among African Americans and learn specific strategies to address the negative automatic thoughts and maladaptive beliefs that develop in response to racism. Reflection questions and guided practice are incorporated throughout the text to assist readers with application of the strategies discussed in their own clinical settings.
Download or read book Fit and Well written by Thomas Davin Fahey and published by . This book was released on 2013-02 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Interdependence of Physical In Activity Fitness and Cognition A Cross Sectional Study in Young Adults written by Krell-Rösch, Janina and published by KIT Scientific Publishing. This book was released on 2014-04-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is growing evidence for possible associations between physical exercise, fitness and cognitive performance in elderly, but research in young adults is lacking. The aim of this cross-sectional study was to investigate the interdependence between physical (in-) activity, fitness, and cognition in young adults. The methods included a number of physical performance tests, a physical activity questionnaire, and a test battery to measure executive functions and event-related brain potentials.
Download or read book Can t Scratch That Itch written by Tim Griffin and published by AuthorHouse. This book was released on 2015-09-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tim, I just finished reading your book. I teared up 3 times and laughed twice. You have done an amazing job! I was thinking to myself how you and Karen are handling all of the changes with such grace. The two of you are such an amazing team and have developed such strong communication skills- you two could probably host a course for other married couples. Another poignant moment for me was on the page where you wrote We also informed our family that we had the disease that did not have a cure... I think the we in that statement is so true. . . . your book- have you anticipated how you will share it? You may want to consider both the MDA and ALSA (ALS Association) as outlets to share your story and tips. I also think you should pass this along to some of your neurology providers. I think your Prologue is an exceptional teaching tool for medical professionals. I still cant stop thinking about how you continually think about your blessings- I am going to tear up again and I am not a crier! I thank you for allowing yourself to be vulnerable and sharing your experiences. You are lucky to have found Karen, and she is lucky to have found you. Amy Callan, OTR, DOT | Outpatient Occupational Therapy Supervisor
Download or read book You Won t Know I m Gone written by Kristen Orlando and published by Swoon Reads. This book was released on 2018-01-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going rogue in an effort to rescue her kidnapped parents has cost Reagan Hillis her automatic ticket to the Training Academy. But becoming a Black Angel is the only way Reagan will be able to exact revenge on her mother’s merciless killer, Santino Torres. When Reagan is given a chance to prove that she’s worthy of training to be a Black Angel, she also gets the first chance she’s ever had to be her true self. No aliases. No disguises. But when her friend Luke joins her at the Black Angels training compound, Reagan finds herself once again torn between the person she was and the person she wants to be. Reagan has to prove that she's as good as her parents trained her to be, because she’ll never find Torres without the Black Angels’ help.
Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Download or read book The Cheerleader Fitness Plan written by Lindsay Brin and published by Penguin. This book was released on 2009-12-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book The White Cross and Dove of Pearls By the Authoress of Selina s Story i e S C J Ingham Etc written by and published by . This book was released on 1876 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Patents for Inventions Abridgments of Specifications written by Great Britain. Patent Office and published by . This book was released on 1902 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book English Mechanic and Mirror of Science and Art written by and published by . This book was released on 1899 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Me I m Fit My Fitness Book written by Anne F. Bulley and published by Kentville, N.S. : Kentville Pub.. This book was released on 1980 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tom Danielson s Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
