Download or read book Lore of Running written by Timothy Noakes and published by Human Kinetics. This book was released on 2003 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Download or read book Sprint written by Jake Knapp and published by Simon and Schuster. This book was released on 2016-03-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From inside Google Ventures, a unique five-day process for solving tough problems, proven at thousands of companies in mobile, e-commerce, healthcare, finance, and more. Entrepreneurs and leaders face big questions every day: What’s the most important place to focus your effort, and how do you start? What will your idea look like in real life? How many meetings and discussions does it take before you can be sure you have the right solution? Now there’s a surefire way to answer these important questions: the Design Sprint, created at Google by Jake Knapp. This method is like fast-forwarding into the future, so you can see how customers react before you invest all the time and expense of creating your new product, service, or campaign. In a Design Sprint, you take a small team, clear your schedules for a week, and rapidly progress from problem, to prototype, to tested solution using the step-by-step five-day process in this book. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It can replace the old office defaults with a smarter, more respectful, and more effective way of solving problems that brings out the best contributions of everyone on the team—and helps you spend your time on work that really matters.

Download or read book The Price You Pay written by Aidan Truhen and published by Vintage Crime/Black Lizard. This book was released on 2019-06-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this audacious, lightning-paced thriller, a smart-mouthed, white-collar drug dealer--a hilariously irreverent antihero--seeks revenge when an unknown enemy takes out a contract on him. Jack Price is having a bad day. What he absolutely did not need was for someone to execute his grouchy old neighbor as if she was a drug mule. Questions will be asked, and Jack is a small businessman in a competitive sector hobbled by red tape and, you know: laws. Just because the product Jack trades in is cocaine, people assume it’s all guns and murders, but that is the old cocaine business and Jack is all about the new one: high-tech, high-end and on-demand. But when Jack begins making some inquiries with a view to calming the whole thing down, someone hires the Seven Demons to kill him. You bring those people in to kill generals and presidents and take down countries, not to mess with a guy who’s just trying to get along. The thing is that the Seven Demons and their client have misunderstood the situation. Jack is not upset. In fact, he’s grateful for the clarification. Jack is the kind of guy who adapts well to new business models. He has a unique approach to executive problem solving. In fact, Jack is batshit crazy. And when you mess with Jack, there is a Price to be paid.

Download or read book A Forbidden Love for an American Indian written by Jerry Valdez and published by Palibrio. This book was released on 2012 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOARING EAGLE PARENTS WERE KILLED BY FOUR MEN AND SOMETHING THAT HE HAD NEVER SEEN BEFORE TWO FACES. AS HE LOOKED FOR THEM SOARING EAGLE RAN INTO A NEW MARSHALL AND HIS DAUGHTER....

Download or read book Going Ninja written by Samuel Kaplan and published by Simon and Schuster. This book was released on 2011-02-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Download or read book Jog On How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Download or read book Love and Promise written by David Abraham and published by AuthorHouse. This book was released on 2008-06-12 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love and Promise is a story played out against the backdrop of a rural Upstate New York community where the grandson of Lebanese and Italian immigrants endeavors to overcome prejudice. A farm boy struggles to be accepted for his accomplishments rather than his ethnicity and lineage. James Rahin, tired of living the life of a dirt-poor farmer, dreamt of the good life. He wanted a nice house, a new car, and clothes that were not hand-me-downs. He observed that the glaring differences between his poor friends and relatives, and those who had the things he craved to have, was wealth. People with money either own a successful business or they were educated professionals. In his junior year of high school Jim became obsessed with the idea of attending college. His goal was to attend college and law school. Jim's attitude about life and women hardens when his older brother married an attractive blond. Jim saw the responsibilities of marriage forever alter Joe's priorities. Attending college could no longer be one of his brother's goals. Jim vowed that he would never allow anything or anyone to deter him from his dream. In high school Jim met Laura, a winsome girl who introduced him to a woman's warmth and passion. She tried to possess him with her body, but her carnal pleasures were not enough to sway him from his self-promise. Connie broke Jim's heart and set him on a path of distrust. Women were only visitors to his affection. He took what was offered but avoided the pitfalls of love. Through personal loss, an enlistment in the Marines, and bigotry at home and away- Jim stayed true to his promise. Then he met Hope.

Download or read book Running Through Shadows written by Tony Taouk and published by Xlibris Corporation. This book was released on 2014-07-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running through Shadows is a book based on three fictional characters, who are nineteen years old and homeless. The three characters, Chris, Peter, and Rosa, live in the back of a van in a rural town and survive by stealing from the local members of the community and local shop owners. Their routine is abruptly interrupted after they steal money from the local church and are eventually caught. This incident causes Peter to reflect on his path in his life, and he begins to steer the three of them into a more productive direction. However, their lives take another dramatic turn, when after a scuffle with two other youths, it brings police involvement back into their lives again. This results in Chris and Peter finding out about Rosas and her familys suspicious past, which is soon followed by a kidnapping and desperation by the main characters to keep everyone safe.

Download or read book Sprint written by Jake Knapp and published by Random House. This book was released on 2016-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.

Download or read book Coffee Love written by Daniel Young and published by John Wiley & Sons. This book was released on 2009-03-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: For coffee lovers, this is a dream book--50 recipes from around the world, plus evocative text about the love of coffee, cafes, and coffee bars, with a beautiful four-color package and impulse-purchase price. * 50 easy-to-follow recipes, from basics like Espresso and Cappuccino, to delectable dessert drinks such as Greek-style Frappe and Coffee Ice Cream Soda. * 4-color recipe and lifestyle photos throughout, including photos of coffeehouses and coffee culture from around the world.

Download or read book We Made A Pact written by Albert Thomas Berkshire and published by FriesenPress. This book was released on 2015-03-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Made A Pact is not a love story. It is a story of a promise made between soul mates who loved their entire life. The type of love that comes with maturity, in which each touched a part of the others mind that no words could ever reach. Beginning in Paris, crossing decades and ending in the small town of Oceanside, the story is carefully told to Leigh by Leonard, her mother’s lover, as he explains a side of her life, a side of her mother, that she never knew.

Download or read book Long Time Running written by Hannah Foster and published by Hannah Foster. This book was released on 2013 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An Elegant Puzzle written by Will Larson and published by Stripe Press. This book was released on 2019-05-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A human-centric guide to solving complex problems in engineering management, from sizing teams to handling technical debt. There’s a saying that people don’t leave companies, they leave managers. Management is a key part of any organization, yet the discipline is often self-taught and unstructured. Getting to the good solutions for complex management challenges can make the difference between fulfillment and frustration for teams—and, ultimately, between the success and failure of companies. Will Larson’s An Elegant Puzzle focuses on the particular challenges of engineering management—from sizing teams to handling technical debt to performing succession planning—and provides a path to the good solutions. Drawing from his experience at Digg, Uber, and Stripe, Larson has developed a thoughtful approach to engineering management for leaders of all levels at companies of all sizes. An Elegant Puzzle balances structured principles and human-centric thinking to help any leader create more effective and rewarding organizations for engineers to thrive in.

Download or read book Cupside Down written by Terry Cliett and published by WestBow Press. This book was released on 2017-01-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: After waking up in a jail cellagainJonathan decides that something has to change. He decides to become a better version of himself. However, the journey from stale immaturity into manhood is more difficult than he thought at first how exactly do you change who you are? He has no idea HOW to be anyone other than who he has always been. Soon he finds it nearly impossible to blaze a trail on his own. Even though he tries his best, he cannot seem to break free of the grip of the personal demons that follow him, until Join Jonathan through the struggles and triumphs that come with personal change. His journey will take him through consequences, dilemmas, relationships, and lessons of which he never dreamed.

Download or read book Stop Avoiding Stuff written by Matthew S. Boone and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you’re ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut. Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you’ll learn: Why you avoid stuff Tips to increase self-awareness in moments of fear Strategies for untangling from distressing thoughts How to hold the inevitable pain and discomfort of life lightly Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you’re ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Download or read book Trinity written by Tierney S. Hamilton and published by Xlibris Corporation. This book was released on 2010-04-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life has never been easy for Trinity Thompson. She lived in fear most of her childhood. Fear of failure, fear of her fathers abuse and fear of hoping for anything good. Discovering love seemed impossible to her since the only example of love she had ever seen was the way her father "loved" her mother, Trinity and her sister and all the women that he brought into his world. Then one day she meets Tristan. Hope finally seeps into her heart. Then he too breaks her heart, propelling her into hopelessness. Determined to get away from it all and find something positive in the world she lives in she discovers she is the only one that can pull herself out of it...but can she?