Download or read book In Which I Lost A Thousand Pounds written by River Huston and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Lost a Thousand Pounds written by Jan Bart and published by . This book was released on 1957 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book How I Lost a Thousand Pounds written by Rick and Cindy Palmacci and published by Independently Published. This book was released on 2018-06-29 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet industry is one of the biggest in today's American economyAll that said, How I Lost a Thousand Pounds Eating My Way to Better Health is not your typical diet book. It is my personal journey, my many years of battling obesity, and how, during the trip, I lost well over a thousand pounds--up and down, up and down. Let's face it folks, dieting has become a national pastime, just like baseballSound familiar? Finally I found success. I lost over one hundred pounds and, with the knowledge I've developed about eating, it will stay off. Hopefully, my story about all the different methods I tried over the years will help you move to the downward side of the hill. "Boston Medical Center indicates that approximately 45 million Americans diet each year and spend $33 billion on weight lost products."The world is in a perpetual search for quick weight loss programs. But, be realistic. How can there be any such thing--outside of chopping the fat from your body? How could you expect the weight to come off overnight? Was it gained with a snap of the fingers? Or the twitch of a nose? : "It only takes a weight loss of 5% to bring significant health benefits that may lower blood pressure and reduce the risk of diabetes developing."The goal should be consistent weight reduction over a period of time. You must be prepared to develop a whole new outlook on food and what it does to your body.Monte Nido Mountain Nest announced that "95% of diets fail, and most will regain their lost weight within 1-5 years." Monte Nido Mountain Nest announced that "95% of diets fail, and most will regain their lost weight within 1-5 years."
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Download or read book Frank Leslie s Popular Monthly written by Frank Leslie and published by . This book was released on 1887 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Treatise on the Law of Contributory Negligence Or Negligence as a Defense written by Charles Fisk Beach and published by . This book was released on 1899 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You Can Drop It written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Download or read book Doctor Schiff s One day at a time Weight loss Plan written by Martin M. Schiff and published by Scarborough House. This book was released on 1980 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book To Call Her Mine Etc written by Walter Besant and published by . This book was released on 1891 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Elephant in the Room written by Tommy Tomlinson and published by Simon & Schuster. This book was released on 2020-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).
Download or read book The Bookman written by and published by . This book was released on 1910 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chambers s Journal written by and published by . This book was released on 1902 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Works of William Makepeace Thackeray written by William Makepeace Thackeray and published by . This book was released on 1901 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Concordance to the Poems of Robert Browning written by Leslie Nathan Broughton and published by . This book was released on 1925 with total page 1412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Works written by John Ruskin and published by . This book was released on 1907 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lotus Magazine written by and published by . This book was released on 1917 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
