Download or read book I ll Just Hold My Breath written by Terri Saville-Sewell and published by Xlibris Corporation. This book was released on 2014-12-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wally the Whale had moved to a new part of the ocean and was worried about going to school. He felt scared and ashamed that he was different from all the other fishes there; because he could not breathe underwater. He decides that he will just hold his breath, so the other fishes would not know that he is different. His plan goes well at first, but holding his breath was very hard to do, and to his horror, he is discovered.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Hold My Breath written by Ginger Scott and published by Ginger Scott. This book was released on 2016-11-18 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fractions of seconds can do lots of damage. One decision can ruin lives. A blink can be tragic. And loving a Hollister…can hurt like hell. I would know. They say the average person can hold their breath under water for two full minutes when pushed to the extremes. Will Hollister has been holding his for years. The oldest of two elite swimming brothers, Will was always a dominant force in the water. But in life, he preferred to let his younger brother Evan be the one to shine. Evan got the girl, and Will…he got to bury all of the secrets. A brother’s burden, the weight of it all nearly left him to drown. The daughter of two Olympians, my path was set the day my fingertips first touched water. My future was as crystal clear as the lane I dominated in the pool—swim hard, win big, love a Hollister. My life with Evan burned bright. He gave me arms to come home to, and a smile that fooled the world into believing everything was perfect. But it was Will who pushed me. Will…who really knew me. And when all of the pieces fell, it was Will who started to pick them up. In the end, the only thing that matters are those few precious seconds—and what we decide to do while we still have them in our grasp.

Download or read book Breatheology written by Stig Åvall Severinsen and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.

Download or read book Manual of Freediving written by Umberto Pelizzari and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Download or read book Friday Night Wrestlefest written by J. F. Fox and published by Roaring Brook Press. This book was released on 2020-02-18 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime has never been more fun! Friday Night Wrestlefest is inspired by WWE professional wrestling and is sure to wear kids out before they are gently tucked into bed. Ladies and Gentlemen, it's Friday night, and these kids are ready to wrestle! Join Dangerous Daddoo as he dishes out some serious moves to get the kids ready for bed. But what happens when Flying Mom Bomb gets home from work? Are the kids toast? From writer J. F. Fox and illustrator Micah Player comes a charming and quirky family story that will teach you a new Bedtime Blitz that everyone will enjoy.

Download or read book Hold Your Breath written by Caroline Green and published by Bonnier Publishing Fiction Ltd.. This book was released on 2012-01-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dark, psychological drama to clutch every reader. If something is lost, Tara knows where to find it. But her strange gift has brought nothing but trouble, so when mean girl Melodie Stone disappears, the last thing Tara wants to do is find her. But the dark images in her head just won't go away . . .

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Hold Your Breath Breathe written by Todd Michael Gent and published by Page Publishing Inc. This book was released on 2021-01-25 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bracky Kinsloe graduated in 1967 from Jiba High School, a small Texas town. To get out of the hay fields, he ends up in the medical field—all this while his brother and others are in Vietnam on the battlefield. With the help of many different characters, Bracky uses his sense of humor to get through loss, changing emotions, and basically growing up in the sixties. It doesn’t take long for him to lose the green behind his ears.

Download or read book Mighty Marvel Masterworks written by Stan Lee and published by Marvel Entertainment. This book was released on 2022-07-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Amazing Spider-Man (1963) #20-28, Amazing Spider-Man Annual (1964) #2. The stories that built the Marvel Universe, from the brilliant minds of legendary creators, that the whole family can enjoy! Peter Parker may have the most amazing powers in the super hero biz, but that only goes so far when you're a bad luck magnet. Not only does his boss consider him Public Enemy No. 1, he's sending not just one but two super villains after him: the Scorpion and Spider-Slayer! To add insult to injury, the Human Torch one-ups Spidey against the Beetle. And making matters worse, the Green Goblin teams up with the Crime-Master, Aunt May finds a certain red-and- blue costume and the Molten Man makes high school graduation a day to remember. Whew! Plus: an iconic team-up between Spider-Man and Doctor Strange!

Download or read book The Fate s Chronicles Boxset written by Rhiannon Futch and published by Rhiannon Futch. This book was released on 2022-03-17 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life seemed over when her husband died, but it was only just beginning. Get the completed series all in one book! Join Fate in A Vampire’s Fate and journey with her through the four other books that complete the series! A Vampire’s Fate My name is Fate. I thought my life was over when my husband died. But it was just beginning. When Devon walked into the library, I thought he was trouble wrapped in a tall, dark and handsome package. He might be the one thing saving me from the trouble left behind by my husband and his girlfriend, as the killer they hired still plans to earn her pay. A Vampire’s Treasure Who would have thought convincing your vampire lover to turn you would be so difficult? Devon was supposed to make me a vampire a century ago but I was murdered before he got the chance. Now he has all this opportunity and he keeps putting it off, I just need to figure out why. Devon is the love of my life so why do I feel pulled to Charles who just won't leave me alone? Charles comes to the library every night determined I will fall into his arms and his bed from the power of his dashing good looks alone. I want to say not a chance in hell but somehow, I find myself strangely drawn to him. I know where my heart lies, but can I follow my heart knowing that it could cost the lives of everyone around me? A Vampire’s Dream Hostage. This fool may hold Fate hostage, but that doesn’t mean she will suddenly fall at his feet. No matter how handsome he is. All she wants is to figure out how to go home without Charles killing her friends. What happened to his quiet life? Fate is hostage in Charles’s manor, and he is certain that everything will be perfect now. He’ll just hold on to Fate until she falls in love with him and forgets all about Devon. Being a vampire means that he has all the time in the world. Then Fate’s sister turns up at his door, claiming she is his reincarnated mother. Most of his accounts disappear, and Fate’s sister won’t stop trying to kill her. A Vampire’s Chase Fate is back home where she belongs but danger lurks around every corner. New abilities and a new soul bond with her former kidnapper complicate things plenty. But things really heat up when her sister escapes and vows to put an end to Fate for her mysterious benefactor. Just how much can one girl take? A Vampire’s Fight The forces working in the shadows have grown impatient and the danger surrounding Fate grows with every second that passes. Knowing that Demeter is desperate to grab her before she is fully a goddess, Fate is sticking close to home. She has plenty to occupy her there with her two mates, a foundation to get off the ground, and powers she has barely began to explore. Add an intense training schedule and trying to get to know her parents, finding things to do is the only thing she is not concerned with. With all her distractions will she find a way to stop Demeter and the Beast? Keywords: completed series, series, series starter start a new series, serial, paranormal romance series, serial romance, romance, new adult romance, romance ebook top romance reads romance fiction, top ebooks in romance, romance, steamy romance, contemporary romance, steamy romance novels, vampire romance, vampire, vampire love story, vampires, adult vampire romance series, paranormal romance witch, paranormal womens fiction, romance paranormal steamy, paranormal romance, paranormal elements, top ebooks in paranormal, paranormal, supernatural paranormal romance, paranormal romance goddess, paranormal witch romance, boxset, box set

Download or read book Metal Gear Solid 2 written by Raymond Benson and published by Random House Digital, Inc.. This book was released on 2009 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solid Snake and his partner Otacon are lost at sea in the wake of a terrorist attack while rookie FOXHOUND operative Raiden is working to rescue the president from terrorist captors.

Download or read book Long Live the Queen written by Gerry Swallow and published by Bloomsbury Publishing USA. This book was released on 2017-01-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rollicking and humorous sequel complete with spot-on funny black and white illustrations, Elspeth Pule is back to rescue her newfound friends and family from the clutches of an unexpected villain.

Download or read book Child of Mine written by Karen Grey and published by HOME COOKED BOOKS. This book was released on 2021-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★★★ “Second-chances, letting the past go, telling truths we are afraid to reveal, overcoming fears and keeping on fighting even when life throws us a curveball.” Read What I Like Blog The bigger the secret, the harder it is to hide. Single mom Isabella York was a celebrity before she had her first kiss, her first date, or her first sip of alcohol. Playing the bad girl--both on and off the set--allowed her to make up for lost time. While making an all-too-public mess of her life. Back home in Boston, with her “checkered past” behind her, all she wants is to raise her little girl far away from the spotlight. But when a job offer she can’t refuse means she has to work side-by-side with an unforgettable one-night stand, Bella has a choice to make. Revealing her past could mean losing everything, or gaining more than she ever hoped. For her, and her daughter. It’s not that Henry Smith hates kids--they don’t like him. Meanwhile, he’s stuck producing children’s TV, so he’ll try to tone down the grumpiness that’s dogged him since his life imploded seven years ago. After all, not everyone gets a second chance to chase his dream. If he plays his cards right at this new gig, he can move on to making television that will change the world, not just entertain a bunch of brats. Maybe he can charm the woman he never thought he’d see again into a do-over while he’s at it. In this sexy, heartwarming not-quite-historical romance, the latest Boston Classics standalone romcom, a sunshine/grumpy pair has to face the past to before they can find a future… together. ★★★★★ “5 '80s loving' stars for this fourth installment of Karen's Boston Classics!!” Pixiedustreads ★★★★★ “One of the most delightful books I’ve read all year...As secret baby books go, this is one of my favorites… Grey’s writing is whip-smart with wonderful dialogue (especially the voices in Bella’s head), interesting developments, and steamy sexy times.” Once Upon a Page Blog ★★★★★ “If you are a fan of a nostalgic 80s romance with a hot grumpy yet caring man, a determined strong single mama, a sweet and smart little girl (secret baby!), the perfect touch of steam, forced proximity, a little bit forbidden workplace romance, catching up with some favorite past characters, some dark issues, and a swoon-worthy heartfelt HEA, then you will absolutely adore this book.” @JodiReadsNListens ★★★★★ “A funny, sweet, sometimes emotional, but ultimately heartwarming story featuring endearing, three-dimensional characters and a well-crafted second chance romance.” Laurie Reads Romance ★★★★★ “Grey did an amazing job with the secret baby/second chance romance in Child of Mine. Both tropes can be hit or miss, but Ms. Grey took the ball and ran with it and gave her readers a funny, sexy, and endearing story.” Blogging by Liza ★★★★★ “Lots of nostalgia, loads of humor, just enough drama to keep it interesting but not too much to overload you, and overwhelming feelings of love and happiness in the end.” LA Loves Romcoms ★★★★★ “If you enjoy a secret baby romance, a second chance, and workplace romance, a really sweet and very smart child, and handling the aftermath of being a child TV star (ie. substance abuse, rehab and everything that goes along with it, which is well researched and very well handled in the story context), you will surely love this one as much as I did!” Bella Reads Romance ★★★★★ “One of my favorites of the series, if not the best for me!” Lisa Loves Literature ★★★★★ “The characters are extremely well developed and I feel their emotions, they are so relatable.” Books of My Heart ★★★★★ “An adorable kid, a dog, a bookstore, a couple of cats, and some family drama and I was a happy camper.” Carole’s Random Life in Books ★★★★★ “Child of Mine was a great rom com read and I HAVE to go back and read the other books in the series. While I'm late to the game, Karen Grey's writing has me completely hooked!” LB Book Blog ★★★★★ “Delivers every single one of her characters with so much care and love and you can feel that as you turn the pages.” Anna Reads Here ★★★★★ “Second chances, undeniable attraction, well-written characters, the ugly and unforgiving side of fame and success, and love that spans time and space.” Currant 7 Recommends ★★★★★ “Babies and Bookshop Cats and Shakespeare, oh my!... an outrageously fun, touching, cheeky retro romcom. Karen Grey has outdone herself once again with more 80’s fun!! Run, don’t walk back in time to dive into this spectacular second-chance, secret baby retro romcom with a lot of heart and plenty of steam!!” Bookbub review ★★★★★ “The perfect continuation of a series I hope lasts forever… serious, sweet, saucy, and sexy, sexy, sexy all rolled into one.” Bookbub review ★★★★★ “The emotions--the feelings her characters are going through--rock your world.” Bookbub review ★★★★★ “Heartwarming, fun, humorous, and with witty banter, emotions, secrets, and is a heartfelt and steamy riveting page turner.” Bookbub review ★★★★★ “Each time I think I’ve read the best book in the series, and each time the author proves me wrong. This time, she tackles various subjects like child celebrities, addictions, single parenthood, and family conflicts, with her swooniest hero so far and a strong independent heroine. It was fun, sweet, sexy.” Goodreads review ★★★★★ “I loved Bella and Henry. Both had real human weaknesses and were definitely not depicted as "perfect" characters, what with Bella's difficulty in opening up to others, her temptation to addictive substances, and Henry's career devotion, his occasional grumpiness and temper, as well as his uncomfortable interactions initially with the kids on the show. Their warts just made them more interesting and relatable.” Bookbub review ★★★★★ “Grey is able to insert humor where appropriate to keep the book from being too heavy but without taking away from the seriousness of the topics she chose to tackle in the book. This one was heavy in the feels and I even had tears in my eyes more than once.” Bookbub review

Download or read book The Full Burn written by Kevin Conley and published by Bloomsbury Publishing USA. This book was released on 2011-01-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Full Burn, acclaimed journalist Kevin Conley goes inside one of the coolest - and most dangerous - jobs in the world. With bravura storytelling and full access to many of the legends of the field, Conley gives a behind-the-scenes view of the stuntman's life: the history, the culture, and the tricks of the trade, showing how-and why-stuntmen do what they do. He even subjects himself to the stuntman's rite of passage -- the book's eponymous stunt -- in which he is doused in jellied gasoline and set aflame. This is truly immersion journalism at its finest.

Download or read book A New Start Series Boxed Set Books 1 5 written by Charlene Carr and published by Coastal Lines. This book was released on 2017-05-25 with total page 1314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is messy. Love is hard. Friendship will carry you through … Wounded and flawed, four friends struggle to fight their inner demons, overcome the scars from their pasts, and find the strength to let love in. If you like complex characters, true-to-life story-lines, and raw emotion, then you’ll love Charlene Carr’s A New Start Series. "Heart wrenching and unpredictable," this complete five book series takes the reader on a journey through the hearts of headstrong, independent women as they navigate the moments in life that make us or break us. Order today and you’ll also get access to Before I Knew You, a spin-off novella, plus an exclusive bonus chapter connecting the stories. Over 1000 pages and over 650 five star reviews for the series on Goodreads and the major retailers. Click 'Buy Now' to start reading the books thousands have loved. Have a tissue handy, but expect some laughs as well. SKINNY ME Whirling from a life that seems entirely out of her control, will Jennifer Carpenter succeed in fulfilling her dream to become the ideal version of herself—a thinner version—no matter the cost? A fascinating and at times disturbing look at the lies we tell ourselves about what it means to be happy. WHERE THERE IS LIFE Autumn’s blissful newlywed life is abruptly shattered when she wakes up in a hospital unable to remember her accident or why her husband’s not there. As she starts to regain her memory, will she be able to confront the truth? A riveting story about love, loss, and finding one’s way. BY WHAT WE LOVE Eloise Grant has worked her whole life to ensure she never has to depend on anyone but herself. Determined to have it all, can she to keep the life she’s sure she deserves while battling with memories of a past she’d rather forget? Smart, entertaining, complex, and satisfying. FOREVER IN MY HEART After years of heartbreak and disappointment, Tracey Sampson has finally met a man she can trust. Will delving into her past propel her toward a better future or will fear continue to hold her back? A deep and passionate read about coming to terms with your imperfections and insecurities. WHISPERS OF HOPE After some devastating news, Tracey is forced to acknowledge that not everyone gets their happily ever after. Sick of being tormented by the fear she’s a broken woman, will Tracey succeed in taking matters into her own hands? A tale of heartbreak and desperation, perfect for any woman who has struggled to make her dreams come true.