Download or read book Superfoods For Dummies written by Brent Agin and published by John Wiley & Sons. This book was released on 2009-05-04 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
Download or read book The Journeyman Barber written by and published by . This book was released on 1910 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Old Curiosity Shop written by Charles Dickens and published by . This book was released on 1848 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mom Pop Store written by Robert Spector and published by Bloomsbury Publishing USA. This book was released on 2010-09-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business journalist Robert Spector grew up working in his family's butcher shop in Perth Amboy, New Jersey, where he learned invaluable lessons about the independent retail business. Mom & pop stores have always brought people together, fostering a sense of neighborhood identity and camaraderie, and are the glue that connects people in big cities and small towns alike. Long fascinated by the "direct connection" people feel as merchants and customers when they do business in neighborhood stores, at shops that are not super-sized, but human-sized, and responding to the growing "buy local" movement across the country, Spector set out to discover the state, and the state of mind, of independent retailing in America. From a specialty soda pop shop in Los Angeles to a florist shop in Dayton, Ohio, from a bakery in Chicago to a bookstore in Washington State, mom & pop store owners shared their stories with him, revealing the spirit and tenacity of the small business owner, dealing with frustration and defeat as well as triumph and success. Spector also interweaves the history of independent retailing. The Mom & Pop Store reflects the story of this country, for it embraces and cross-references every ethnic group, and virtually every element of our society.
Download or read book Hearings written by United States. Congress. House. Select Committee on Small Business and published by . This book was released on 1966 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Use of Less than fee Acquisition for the Preservation of Open Space written by Robert E. Coughlin and published by . This book was released on 1977 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report v 2 Executive summary written by United States. Dept. of Transportation and published by . This book was released on 1975 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Machinist written by and published by . This book was released on 1906 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Motor Age written by and published by . This book was released on 1914 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Decisions and Orders of the National Labor Relations Board written by United States. National Labor Relations Board and published by . This book was released on 2008 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Safety Review written by and published by . This book was released on 1953 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Body Fat Breakthrough written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: • A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis • Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.
Download or read book The Sweet Shop of Second Chances written by Hannah Lynn and published by Boldwood Books Ltd. This book was released on 2023-04-27 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting over never tasted so good Holly Berry has it all: a good career, a steady boyfriend, and enough savings that the two of them will soon be able to buy a nice little house. But when she finds out her boyfriend has been cheating on her, she decides to retreat to the Cotswolds and a place full of far sweeter memories. Quite literally. However, Holly discovers the quaint village sweet shop she worked in as a teenager is starting to crumble. Putting all her chocolate eggs in one basket, she says goodbye to the city, and sets her sights on a new project. After all, how hard can running a sweet shop be? Full of laughter, sweet romance and cosy village life, The Sweet Shop of Second Chances will make you believe that the best things in life really are worth fighting for. "A delightful, well written tale, full of wonderful characters in a charming setting. I loved it!” Katie Fforde
Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Download or read book Dubai written by and published by Explorer Publishing & Distribution. This book was released on 2006-06 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, fun and easy to use, this book covers everything worth knowing about Dubai and where to do it. Meticulously updated by a resident team of writers, photographers and lovers of life, the result is the most in-depth, practical and accurate coverage and recommendations around. Ideal for residents, short-term visitors and tourists; essential for anyone in this vibrant and surprising city. It contains New Resident tips and advice; Independent reviews of over 500 restaurants, bars and cafes; Leisure and sporting activities from Abseiling to Entertainment to Zoology; Exploring - from museums and heritage to the latest shopping malls; Everything fully referenced to 30 pages of photographic maps; Plus a pull-out city map. This is the insiders' guide to what's hot and what's not in Dubai and the Emirates!
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1959 with total page 1188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
