Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Animal Desk Reference II written by Melissa Shelton and published by . This book was released on 2018-03-23 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of the original Animal Desk Reference (ADR) written by Holistic Veterinarian Melissa Shelton: This text of 585 pages, is the most accurate reference available regarding the safe use of essential oils with animals - or Veterinary Aromatic Medicine. This text is non-brand specific, and discusses all aspects of safety, science, and veterinary medicine. Melissa Shelton DVM is regarded as the leading expert in the use of essential oils with all animals - insects to elephants. Every animal species is included within this easy to read text; along with details on sourcing, evaluation, chemistry, carrier oils, and descriptions of each single essential oil. Recipes and suggestions for common conditions affecting all species is included, along with safety and monitoring information, as well as the current knowledge regarding feline metabolism, toxicity, and safety with essential oils.

Download or read book Some Kind of Animal written by Maria Romasco-Moore and published by Delacorte Press. This book was released on 2020 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suspected of attacking a boy from town and determined to protect her secrets and her twin sister, Jo flees into the woods, where she discovers the truth behind her mother's disappearance fifteen years ago.

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Download or read book Best Cat Dad Ever written by A. Cat Lover and published by . This book was released on 2020-06-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for cat Dadss Gift ? Birthday Dad Notebook ? or for your parents or relatives ? this cat Dads gift for your Dad, uncle, brother who loves cats. Make it a great Birthday Gift Notebook for parents, boys, teens, youth and grandparents, coworkers, business man, family or friends as a Classic journal gift in their Birthday or Christmas gift for Valentine's Day, birthdays, anniversaries or any special. Size: 6" x 9" inch 110 pages blank lined paper Black and white interior Flexible Paperback Softcover book binding Perfect for gel pen, ink or pencils Glossy Finish

Download or read book Journey Through Trauma written by Gretchen L. Schmelzer, PhD and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Download or read book We Want a Dog written by Lo Cole and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: See if you can spot your own beloved pet in these funny pups! (And don't miss the surprise for cat lovers at the end.) Makes a great gift for dog owners and kids alike. We want a dog! What kind of dog...? This hilarious rhyming texts takes us through twenty-seven unexpected and amusing varieties of dogs that one could have, like "one that begs, one that sheds, one that rips things into shreds." And while the book is sure to delight any dog lover, the narrator's choice at the end will make readers laugh out loud! See how many of these lovable and amusing pups you can recognize from your own life. Perfect for: Gifts for anyone who has recently adopted a dog or rescue pet Kids who keep asking for a dog Fans of Can I Be Your Dog? and funny books for kids *TWO STARRED REVIEWS* "Together text and art will garner giggles for this perfect read-aloud with a surprise twist ending!"—Kirkus Reviews "[The] rapid-fire controlled descriptions of minor canine chaos will entice audiences and novice readers alike... Youngsters will adore following along with the sharply characterized dogs and bouncy rhyme."—BCCB Also by Lo Cole: Ten on a Twig Ten in a Hurry

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Download or read book Take a Nap written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Download or read book Real Gardens Grow Natives written by Eileen M Stark and published by Mountaineers Books. This book was released on 2014-09-24 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download sample native plants from Real Gardens Grow Natives For many people, the most tangible and beneficial impact they can have on the environment is right in their own yard. Aimed at beginning and veteran gardeners alike, Real Gardens Grow Natives is a stunningly photographed guide that helps readers plan, implement, and sustain a retreat at home that reflects the natural world. Gardening with native plants that naturally belong and thrive in the Pacific Northwest’s climate and soil not only nurtures biodiversity, but provides a quintessential Northwest character and beauty to yard and neighborhood! For gardeners and conservationists who lack the time to read through lengthy design books and plant lists or can’t afford a landscape designer, Real Gardens Grow Natives is accessible yet comprehensive and provides the inspiration and clear instruction needed to create and sustain beautiful, functional, and undemanding gardens. With expert knowledge from professional landscape designer Eileen M. Stark, Real Gardens Grow Natives includes: * Detailed profiles of 100 select native plants for the Pacific Northwest west of the Cascades, plus related species, helping make plant choice and placement. * Straightfoward methods to enhance or restore habitat and increase biodiversity * Landscape design guidance for various-sized yards, including sample plans * Ways to integrate natives, edibles, and nonnative ornamentals within your garden * Specific planting procedures and secrets to healthy soil * Techniques for propagating your own native plants * Advice for easy, maintenance using organic methods

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book She Sheds written by Erika Kotite and published by . This book was released on 2017-01-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She Sheds provides inspiration, tips, and tricks to help create the hideaway of your dreams"--

Download or read book Begone Satan written by Rev. Fr. Carl Vogl and published by TAN Books. This book was released on 1994-09 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famous 23-day-long exorcism case of Erling, Iowa. Incredible and frightening. We have received several letters from Iowa verifying that this exorcism really occurred. Probably the most famous exorcism ever performed in the U.S.A.

Download or read book Farmer s Advocate written by and published by . This book was released on 1912 with total page 1974 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--