Download or read book Jog On How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Download or read book How It Works Out written by Myriam Lacroix and published by Doubleday Canada. This book was released on 2024-05-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What an audacious, breathtaking, and inspiring debut. The power of this formally innovative and deeply funny book is that everything exists to serve the compassionate heart at its core. Myriam Lacroix’s work is a cause for celebration.” —GEORGE SAUNDERS, #1 New York Times bestselling author of Lincoln in the Bardo and Liberation Day Surreal, darkly comic and achingly tender, Myriam Lacroix's exuberant debut sees a queer love story play out in many alternate realities. What if you had the chance to rewrite the course of your relationship, again and again, in the hopes that it would work out? When Myriam and Allison fall in love at a show in a run-down punk house, their relationship begins to unfold through a series of hypotheticals. What if they became mothers by finding a baby in an alley? What if the only cure for Myriam’s depression was Allison’s flesh? What if they were B-list celebrities, famous for writing a book about building healthy lesbian relationships? How much darker—or sexier—would their dynamic be if one were a power-hungry CEO, and the other her lowly employee? From the fantasies of early romance to the slow encroaching of violence that unravels the fantasy, each reality builds to complete a brilliant, painfully funny portrait of love’s many promises and perils. Equal parts sexy and profane, unsentimental, and gut-wrenching, How It Works Out is a genre-bending, arresting, uncanny exploration of queerness, love, and our drive for connection, in any and all possible worlds.

Download or read book A Talisman of Home written by Annie M. Ballard and published by Devon Station Books. This book was released on 2021-07-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding a family seemed impossible. But she had to try. Mackie, seeking her unknown father, heads to the strange new world of the Canadian Maritimes. She finds fiddle music, traditional food, kitchen parties, fishing boats, rocky headlands, and the handsome English teacher without even trying. Her father was easy to find, too, but now she’s not sure she wants him, and worse, not sure he wants her. And there are complications, like a sister she didn’t expect, nephews, a whole rich life that was happening without her. Should she disrupt everyone’s world or keep her secret? Before the consequences of her decision unfold, a tragic fire changes everything, and once again Mackie is facing aloneness. What is a family, really, and can a person find or make a new one when the old one has gone? Enjoy this small-town tale of a woman’s growth through adversity, the connection of family and friends over time and distance, and the sweetness of new love.

Download or read book Oklahoma Run written by Alberta Wilson Constant and published by . This book was released on 1982 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel about "the second land opening in which the surplus lands of the Iowa, the Sac and Fox, the Pottawatomie, and the Absentee Shawnee reservations were thrown open to homesteaders. It took place on September 22, 1891 ... "

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Download or read book You Can Run written by Norah McClintock and published by Darby Creek. This book was released on 2012-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyn learns difficult truths about Trisha Hanover's life and finds herself in danger while investigating the disappearance of the teen who ran away from home.

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Download or read book Everybody Has a Story written by Hodette Radway and published by Xlibris Corporation. This book was released on 2010-11-18 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Venetian Candidate written by Philip Gwynne Jones and published by Constable. This book was released on 2023-07-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An unputdownable thriller' Gregory Dowling 'It is no surprise to find that Philip Gwynne Jones lives in Venice... art and architecture interweave into a story that builds to an almost surreal climax' Daily Mail 'Gwynne Jones's talent for evoking place and atmosphere is clear as ever' Literary Review _______________ To tell the truth is a revolutionary act. Battered by floods and crushed by overtourism, the city of Venice faces an uncertain future. The election of a new Mayor, therefore, has never felt more important. As the candidates jostle for position and alliances are made and promises broken, Andrea Mazzon, a controversial writer and historian, emerges as a strong candidate. Nathan Sutherland, meanwhile, has more important things on his mind as he investigates the case of an elderly British academic who has disappeared while researching the fate of his grandfather during the Great War. The trail leads to a remote Common-wealth war cemetery where, under the ice and snow, Nathan makes a discovery that links the terrible events of a century ago with the electoral campaign in La Serenissima. A campaign that might ultimately set the victor on the road to the Senate - and on the road to murder. . . _______________ Praise for Philip Gwynne Jones 'I devoured all Philip's novels and felt transported to Venice with a new intimacy' Val McDermid 'Superb - always gripping, beautifully constructed and vivid' Stephen Glover 'Clever and great fun' The Times 'Sinister and shimmering, The Venetian Game is as haunting and darkly elegant as Venice itself' L.S. Hilton, bestselling author of Maestra 'The Venetian setting is vividly described... good, fluid writing makes for easy reading' Literary Review 'Un-put-downable . . . If you love Venice, you'll love this because you'll be transported there in an instant. If you've not been to Venice, read this book and then go. If you like intrigue, and a clever plot, you'll love this book' Amazon reviewer, 5***** 'The lively, colourful narrative scuds along as briskly as a water taxi...you'll enjoy the ride' Italia Magazine

Download or read book Investigation of Illegal Or Improper Activities in Connection with 1996 Federal Election Campaigns written by and published by . This book was released on 1999 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Best American Short Plays 2007 2008 written by Barbara Parisi and published by Hal Leonard Corporation. This book was released on 2009 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of one-act plays from American playwrights, which cover such themes as love, fantasy, politics, grief, marriage, crime, and deceit.

Download or read book Second Wind written by Marlon Ferguson and published by Lulu.com. This book was released on 2007-06-18 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Second Wind" - Novel that takes place in North Carolina in 1960, during and just after Hurricane Donna. The story concerns the adventures of a young man who enlists the aid of a Cherokee friend to steal the body of his older brother in order to fulfill the promise of an Indian burial. Pursued by the young man's estranged father, a concerned woman acquaintance, and the SBI and local authorities, the boys begin a cross-state journey in a stolen hearse from the Crystal Coast of North Carolina to the Black Mountain Range, the highest mountains east of the Mississippi River.

Download or read book The Flying Jj Ranch written by Sir Matthew of Denver and published by Xlibris Corporation. This book was released on 2008-03-10 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can the Love and Faith of a stranger change the destiny of one mans life? Discover the power of love and friendship in this thrilling story of Chris and Matthew of the Flying JJ Ranch.

Download or read book Earth Hates Me written by Ruby Karp and published by Running Press Kids. This book was released on 2017-10-03 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is filled with juicy young person wisdom." --Amy Poehler The definitive guide to being a teen in the modern age, with sage advice from a modern teenager and appealing to fans of Rookie. Earth Hates Me presents a look inside the mind of the modern teenager--from a modern teenager's perspective. Sixteen-year-old Ruby Karp addresses the issues facing every highschooler, from grades to peer pressure to Snapchat stories, and unpacks their complicated effects on the teen psyche. Ruby advises her peers on the importance of feminism ("not just the Spice Girls version"), how to deal with jealousy and friend break-ups, family life, and much more. The book takes an in-depth look at the effect of social media on modern teens and the growing pressures of choosing the right college and career. Amy Poehler says, "This book is filled with juicy young person wisdom." With Ruby's powerful underlying message "we are more than just a bunch of dumb teenagers obsessed with our phones," Earth Hates Me is the definitive guide to being a teen in the modern age.

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book OZ One Fine Adventure One written by Michael Osborne and published by Page Publishing Inc. This book was released on 2020-04-23 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of a young boy and his sisters who lost their father serving his country. The boy's mother turns to alcohol and is involved in a terrible accident. He runs away to prevent being placed in a foster home. He survives by his wits on a beach. He begins to learn karate as he endures hunger and cold. One day, he discovers his mother is alive. Returning home, the boy learns they lost their home. His family left, thinking Mike was dead. Mike has to make a decision that will challenge him to step of the way to be with his family in another state. Mike begins his journey as an innocent young man. That will change. He will meet many people on this journey. Some will be mean and cruel. Others will raise his spirit and inspire him with caring love. He learns many skills in order to survive this adventure. Surviving was key to his success. He will learn to noodle to catch fish, forge his own tools, deal with people, endure extreme weather that plague him on his trek, make fire different ways, and purify foul water to drink. Many events will test his courage and will to fight back against wild beasts in the forest and the city. An encounter with a giant alligator biting a boat in half after being kidnapped. Then, fighting a bear to save a friend's life. Escaping from a haunted house, hurricane, being horse whipped, to a bar fight with bikers, and much, much more before he reaches his destination. One enemy will bring about the greatest change he will ever know.