Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Do Nothing written by Celeste Headlee and published by Harmony. This book was released on 2020-03-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.

Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Rico written by Norman Wray and published by iUniverse. This book was released on 2004-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chance meeting of two gay men from different backgrounds results in a romance that spans 60 years. They meet in the tumultuous year of 1968. The dateline includes the important events of the gay movement agenda as well as the challenging events such as the Vietnam War. Rico is a war hero to the nation and becomes a celebrity to gay and lesbian people. Their kennel in northern California becomes their life's work. They specialize in Shepherd dogs. Rico and Kent marry in 2015 after 47 years together. Their founding of EUROCLONE proves interesting.

Download or read book The Keys of My Soul written by Ran Walker and published by 45 Alternate Press, LLC. This book was released on 2020-02-02 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miles Thompson, an R&B singer-turned-music teacher, is still reeling from the violent loss of his only son when he crosses paths with Ja Kendrick Brown, a fifteen-year-old homeless piano prodigy. As the two form an unlikely bond, they soon discover that music and friendship have the power to help a sonless father and a fatherless son find life after loss.

Download or read book Every Saturday written by and published by . This book was released on 1866 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The London Journal written by and published by . This book was released on 1864 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Moss Hysteria written by Kate Collins and published by Penguin. This book was released on 2016-04-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abby and Marco’s new neighborhood isn’t as rosy as it seems in the latest Flower Shop Mystery from the New York Times bestselling author of Florist Grump and A Root Awakening. Flower shop owner Abby Knight and her husband, Marco, are ecstatic to finally be moving into their new home, despite the prospect of unpacking a seemingly infinite number of boxes. After all, Brandywine—their new subdivision—seems like an oasis with its welcoming neighbors and beautifully manicured lawns. But their idyllic community is suddenly uprooted when a body is found floating in a nearby pond. The police think Abby and Marco’s helpful next door neighbor is the culprit, but the newlyweds aren’t convinced. Meanwhile, Marco distrusts his mother’s slick new boyfriend, and Abby’s cousin Jillian has agreed to decorate their new home, resulting in comic chaos. Even worse, as Abby and Marco dig through Brandywine’s secrets in search of a killer, they discover that some flowers come from very bad seeds...and danger stalks even the sunniest small-town streets.

Download or read book End Zone Zombie Games Book Five Humor Action and Zombies written by Kristen Middleton and published by Dark Shadows Publishing, LLC. This book was released on 2018-09-07 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by USA Today bestselling author K.L. Middleton As a cold darkness settles upon the world, our heroes search frantically for their friends and family. Meanwhile, two evils come together and try to destroy the child they believe to be the true "Chosen One". Will they succeed and annihilate all of mankind? Order of Series - Zombie Games (Origins) Book 1 - Currently FREE Zombie Games (Running Wild) Book 2 Zombie Games (Dead Endz) Book 3 Zombie Games (Road Kill) Book 4 Zombie Games (End Zone) Book 5 KEYWORDS: free horror, young adult, free horror books to read, free ebooks, freebies, free stories, free zombie stories, free zombie fiction, adventure, free teen books, free teen horror, zombie stories, dystopian, zombie apocalypse, walking dead, dark fantasy, humor, paranormal romance, scary stories, zombie series, zombie stories, supernatural, free supernatural, free horror, free dystopian, free fantasy, free teen books, free adventure books, free action books, free zombie books, zombie apocalypse series, zombie thriller, post-apocalyptic, zombie horror, zombie Armageddon, zombie series, dystopian

Download or read book Vicariously written by La'ShayeMarie Nevels and published by AuthorHouse. This book was released on 2021-08-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vicariously is a story told by a woman who has spent her life afraid to live. She has grown tired of worrying about what others think. She is no longer looking for approval or even acceptance. Her fight was from within. Her fear of being seen was overwhelming. With lots of encouragement from her husband she can experience things she has never experienced, act in ways she would have never thought to act and see her as she has never seen herself before. This book is about a shy young lady who spends most of her time trapped inside a box. She meets a young man, who makes an unbelievable connection with her. A connection that makes her want to explore a side of her that no one has ever seen that she never knew she had. She does this by taking on a character that she finds in a book. She lives a little through the eyes of the character while finding so many of this character’s desires within herself. She finds the strength to pull herself out of her shell by living through the book.

Download or read book Dance From The Heart written by Louise Tucker Jones and published by Barbour Publishing. This book was released on 2013-12-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenni Lawson has always dreamed of being part of a metropolitan ballet. She's going nowhere dancing in Okklahoma City and, desiring a change of pace, has taken a summer position at a theater in Florida. On the flight into Orlando, Jenni meets speech pathologist Trey Maddox. Though Trey has turned his back on the God he no longer trusts, he still has a soft spot for children with special needs--and tries to encourage Jenni to give them dancing lessons. How can Jenni tell Trey of God's love when she can't bring herself to be near "imperfect" children? Only God's love in her life can give peace she longs for and allow her the freedom to dance from the heart.

Download or read book Crisis written by William Edward Burghardt Du Bois and published by . This book was released on 1923 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Crisis written by William Edward Burghardt Du Bois and published by . This book was released on 1921 with total page 1458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Warren Commission Report The Official Report on the Assassination of President Kennedy written by U.S. Government and published by DigiCat. This book was released on 2023-11-15 with total page 11350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warren Commission Report is the result of the investigation regarding the assassination of United States President John F. Kennedy. The U.S. Congress passed Senate Joint Resolution 137 authorizing the Presidential appointed Commission to report on the assassination of President John F. Kennedy, mandating the attendance and testimony of witnesses and the production of evidence. After eleven months of the investigation the Commission presented its findings in 888-page final report. The key findings presented in this report were that President Kennedy was assassinated by Lee Harvey Oswald, that Oswald acted entirely alone and that Jack Ruby also acted alone when he killed Oswald two days later. The Commission's findings have proven controversial and have been both challenged and supported by later studies.