Download or read book The Worry Trap written by Chad LeJeune and published by New Harbinger Publications. This book was released on 2007 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.

Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

Download or read book Black Magic written by Chad Sanders and published by Simon and Schuster. This book was released on 2022-02-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “daring, urgent, and transformative” (Brené Brown, New York Times bestselling author of Dare to Lead) exploration of Black achievement in a white world based on honest, provocative, and moving interviews with Black leaders, scientists, artists, activists, and champions. “I remember the day I realized I couldn’t play a white guy as well as a white guy. It felt like a death sentence for my career.” When Chad Sanders landed his first job in lily-white Silicon Valley, he quickly concluded that to be successful at work meant playing a certain social game. Each meeting was drenched in white slang and the privileged talk of international travel or folk concerts in San Francisco, which led Chad to believe he needed to emulate whiteness to be successful. So Chad changed. He changed his wardrobe, his behavior, his speech—everything that connected him with his Black identity. And while he finally felt included, he felt awful. So he decided to give up the charade. He reverted to the methods he learned at the dinner table, or at the Black Baptist church where he’d been raised, or at the concrete basketball courts, barbershops, and summertime cookouts. And it paid off. Chad began to land more exciting projects. He earned the respect of his colleagues. Accounting for this turnaround, Chad believes, was something he calls Black Magic, namely resilience, creativity, and confidence forged in his experience navigating America as a Black man. Black Magic has emboldened his every step since, leading him to wonder: Was he alone in this discovery? Were there others who felt the same? In “pulverizing, educational, and inspirational” (Shea Serrano, #1 New York Times bestselling author of Basketball (And Other Things)) essays, Chad dives into his formative experiences to see if they might offer the possibility of discovering or honing this skill. He tests his theory by interviewing Black leaders across industries to get their take on Black Magic. The result is a revelatory and essential book. Black Magic explores Black experiences in predominantly white environments and demonstrates the risks of self-betrayal and the value of being yourself.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Grow Your Private Practice written by Jane Travis and published by . This book was released on 2019-11-26 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a counsellor or psychotherapist, and you're qualified, insured and have a room. Now, how do you attract clients? Starting your own private practice is exciting and challenging, and this book will motivate and inspire and to take the necessary actions to attract clients and build a successful practice that you can be proud of. Inside you'll learn: How to get started quickly and on a budget, no website necessary How to manage those nagging fears or worries that might hold you back How to be visible and attract clients in a way that feels right for you, no cheesy sales techniques required In this easy to read book, we look at niches*websites*social media*content creation and blogs*mindset*money*Imposter Syndrome*time management*networking*offline*advertising and much more. Written by a counsellor, this book offers down to earth practical advice to grow your confidence, so you can grow your private practice into whatever you want it to be. By the end of this book, you'll be ready to love and grow your business like never before. I am on a mission to change the face of therapy. Together we're going to change the way people view our work and shift the public perception of what we do, which will benefit clients, ourselves and the communities around us. WHAT IF PRIVATE PRACTICE FOCUSED ON PREVENTION? People associate counselling with mental health issues, but can you imagine how much better it would be for them to invest in some therapy BEFORE it got to the point of doctors visits and time off? To get help when they first notice that they have a low mood or are struggling with an aspect of their life or relationship rather than wait till they reach rock bottom? This isn't a new concept, I think all counsellors and psychotherapists want this. So how can we make this happen?

Download or read book God Said It s Not Your Time written by Chad Klosterman and published by Xlibris Corporation. This book was released on 2019-03-20 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: A couple’s separate near-death experiences bring them closer to God. Chad survived an ATV accident that nearly killed him in 2000, and he lost everything. Three years later, he found Emily, and they married in 2003. Told they would never be able to have children, they welcomed their son, Keegan, a miracle baby, to the world in 2005. Life was beautiful, but a storm was on the horizon. In 2008, Emily nearly died from a ruptured colon. Together, their experiences brought them closer to each other, made them better parents, and—most importantly—brought them closer to God.

Download or read book Portraits of Forgiveness written by Patrick Hull and published by iUniverse. This book was released on 2001-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portraits of Forgiveness is a tale of life, love and the law in rural Tennessee. Chad Atkins has become deaf and his mother, Anne, blames his doctors who refuse to talk to her. As a medical malpractice suit, filed by country lawyer Sam Trestle, begins to rip Anne's family apart, Anne is forced to choose between money, revenge, truth and compassion as she fights to prove her case against the medical establishment and the powers of a small Tennessee town. From Chad's illness, through the legal technicalities of a complex lawsuit, this is at once the heartfelt story of a mother's pain, her desire for revenge, and her struggle for peace. Portraits of Forgiveness builds to a surprising courtroom climax, but ultimately leaves us with truths that endure far longer than the twists and turns of this captivating drama.

Download or read book The Happy Squire written by Chad David and published by . This book was released on 2020-10-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of the greatest Christmas stories ever published (at least by this author). With something for everyone and a lesson in every story, this book is perfect for personal enjoyment or reading aloud to groups of people trying to create a Christmas-y atmosphere. Ranging from stories about why Santa gives coal to the struggle of being the son of the Narwhal who saved Christmas to facing the pressure of making the perfect Christmas, Chad takes storytelling to the next level in this encouraging and inspiring book. On top of this, the Forward adds a unique dimension to the book as Rita Carrey shares personal Christmas stories and insights giving readers a glimpse of what it was like growing up in the Carrey household.

Download or read book No One Saw My Pain written by Andrew E. Slaby and published by W. W. Norton & Company. This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents psychological profiles of eighty severely depressed adolescents who attempted or committed suicide.

Download or read book Emotional Sex written by Chad David and published by BalboaPress. This book was released on 2012-05-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to enjoy life more. Learn how to win every fight. Learn how to get more sexneed I say more? Whether youre single, starting a relationship or wanting to revitalize the one you already have,Emotional Sex is like a tour guide designed to help you discover wisdom and valuable information about yourself, your partner and your relationship in order to make it GREAT! Three weeks have passed since I read Emotional Sex and our relationship keeps getting better and better! Thank you for the tools, the stories, the questions, the perspectiveI cant thank you enough! C.O. Greenville, SC Chad has a way of explaining how men and women work and what they need in a humorous, sometimes blunt yet powerful way. His words, examples, and questions cut through all the stories from my past that were hindering my relationship in the present. J.W. Kitchener, ON

Download or read book She written by Mike W. Jordan and published by Xlibris Corporation. This book was released on 2010-11-24 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Download or read book Harlequin Love Inspired November 2019 Box Set 1 of 2 written by Emma Miller and published by Harlequin. This book was released on 2019-11-01 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Inspired brings you three new titles! Enjoy these uplifting contemporary romances of faith, forgiveness and hope. THE CHRISTMAS COURTSHIP by Emma Miller Caught up in a scandal in her Amish community, Phoebe Miller moves to her cousin’s farm in Delaware hoping for forgiveness and a fresh start. The last thing Phoebe expects is to fall for bachelor Joshua Miller. But can their love survive her secret? WESTERN CHRISTMAS WISHES by Brenda Minton and Jill Kemerer Homecomings bring love for two cowboys in these holiday novellas, where a woman gets more than she bargained for with a foster teen to care for and a handsome cowboy next door, and a bachelor finds an instant family with a single mom and her little girl. HIS CHRISTMAS REDEMPTION Three Sisters Ranch by Danica Favorite Injured at Christmastime, Erin Drummond must rely on her ex-husband’s help caring for her nephews. But as they stay on the ranch together, can Erin and Lance find a way to put their tragic past behind them and reclaim their love?

Download or read book His Christmas Redemption written by Danica Favorite and published by Harlequin. This book was released on 2019-11-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making peace with the past… ’Tis the season for forgiveness…Is this the first step to their second chance? Lance Drummond doesn’t do Christmas…not after the tragic loss of his daughter or the painful divorce that followed. But when his ex-wife, Erin, is injured, Lance moves in temporarily to help her make the holidays perfect for her nephews. Amid all the merrymaking, Lance realizes he’s falling for Erin again. After so much heartache, can love bring them back together? Three Sisters Ranch

Download or read book Pee Shy written by Frank Spinelli and published by Kensington Books. This book was released on 2013-12-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A successful doctor faces the lingering trauma of sexual abuse—and the former Scoutmaster who molested him—in this “refreshingly honest” memoir (Publishers Weekly). Growing up on Staten Island in the 1970s, Frank Spinelli’s working-class Italian parents viewed cops and priests as second only to the Pope. His mother, concerned that her son was being bullied at school for being “different,” signed Frank up for Boy Scouts when he turned eleven. For the next two years, Frank’s life had two realities—one lived in full view of his family, and the other a secret he shared with his Scoutmaster that he couldn’t confess to anybody. Eventually Frank went to college, established a thriving medical practice, and found a home in Manhattan. But the emotional and physical effects of his past continued to shadow every aspect of his life. Then a shocking discovery gave Frank the opportunity to overturn thirty years of confusion and self-blame—for himself, and for other boys like him. “This is one of those horrific, true stories that Dr. Spinelli so courageously reveals . . . His story is one of too many, but maybe, this one will help open our eyes a little more and shine a light on a taboo subject that many chose not to see.” —Whoopi Goldberg

Download or read book Three Killer Thrillers An Intense Psychological Standalone Boxed Set written by Meghan O'Flynn and published by Pygmalion Publishing. This book was released on 2021-06-01 with total page 1025 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love tightly-plotted thrillers replete with staggering, unpredictable twists? This boxed set includes three breathtaking psychological standalone novels from clinical therapist turned bestselling author Meghan O’Flynn—nearly 1100 unputdownable pages! If you liked Gillian Flynn’s Dark Places, Stephen King’s Mr. Mercedes, or Nick Cutter’s The Troop, you’ll love Meghan O’Flynn. “Intense. Feral. Deliciously unhinged.” ~Bestselling Author Kristen Mae “Wonderfully twisted…sucked me in, made my skin crawl, and kept hold of me. I couldn’t put them down.” ~Trisha Reynolds, Wide World of Books SHADOW’S KEEP When a child is found mauled to death in the woods, the medical examiner says it was a dog attack — but deputy sheriff William Shannahan believes the killer was human. To solve the case, he must turn to his girlfriend, Cassie Parker, who knows more than she’s letting on… A compulsively readable thriller in the vein of Gillian Flynn, Carolyn Arnold, and Karin Slaughter, Shadow’s Keep is a mind-bending exploration of obsession, desperation, and how far we’ll go to protect those we love. THE FLOOD Seven people. A locked storm shelter. Inevitable starvation. What could you do to survive? Victoria and her husband, Chad, are rescued from a devastating flood by a mysterious woman named Windy. But why does the bunker lock from the outside — and why do all the other evacuees seem to be hiding something? A refuge turns into a nightmarish prison in this chilling thriller. THE JILTED A vanished loved one. An ancient evil. And only one woman knows the two are connected. Distressed by her fiancé’s sudden disappearance, Chloe Anderson seeks answers at an old plantation steeped in dreadful history — even as her horrifying nightmares begin to appear during her waking hours… *** KEYWORDS: Vigilante justice, dark crime, serial killer, kidnapping, revenge, vengeance, small town detective, small town thriller, small down mystery and suspense, edge of your seat suspense, hardboiled, mystery suspense thriller series, hard-boiled mysteries, female protagonist, pulp, murder, female lawyer protagonist, noir, noir thriller, crime noir, hard-boiled mystery, police procedural, mystery series, crime, noir, gritty detective novels, psychological thrillers, serial killers, crime thrillers, crime fiction, hard boiled detective, hardboiled detective fiction, hard boiled noir, hard boiled crime, gritty mysteries, mystery series books, psychological thrillers, psychological suspense, psychological thriller books, noir, pulp, nail biter mysteries, wise cracking detective, detective partners, crime fiction, urban murder mystery, serial killer thriller, female protagonist, whodunit, whodunnit, nail-biter, intense mystery, suspense fiction, psychological domestic suspense, family drama, gothic horror, demonic thrillers, ghost horror, supernatural, dark and suspenseful

Download or read book The Embattled Road written by J.M. Madden and published by J.M. Madden. This book was released on 2015-02-19 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 20,000 word story, prequel to the Lost and Found Series. It contains strong language, violence and adult situations. Not for readers under 18. In the harrowing prequel to The Lost and Found series, three embattled Marines must deal with their devastating physical and emotional injuries in a world that seems to have turned against them. When the rescue helicopter crashes into his convoy in Iraq, Marine First Sergeant Duncan Wilde struggles with the loss of men, his career and the use of his body. Things can't get much worse. Until his fiancée decides she has to move on with her life, and that of her unborn child by another man. Sergeant Chad Lowell knew when he went to war that it would come with a price. And it did. A young Marine under his command is killed by a landmine. Chad's left with one less leg and a mountain of recriminations. That doesn't mean he wants to be a pitied by every female he comes in contact with. Gunnery Sergeant John Palmer is furious at the hand he's been dealt. He's served his country faithfully, if not without antagonism, for many years. Now they're turning him out like a relative who has overstayed his welcome. And, since he's not even a real man anymore, maybe it is time to move on permanently. Can these wounded warriors use a friendship borne out of adversity to form a partnership rescuing others? And can they find real love in spite of their challenges? Lost and Found Series Reading Order The Embattled Road- Prequel- 0.5 Embattled Hearts- Book 1 Embattled Minds- Book 2 Embattled Home- Book 3 Embattled SEAL- Book 4 Embattled Ever After- Book 5 Embattled Return- Book 6 Connected Novellas- SEAL’s Lost Dream- Book 2.5 Her Forever Hero- Book 3.5 Unbreakable SEAL- Book 3.6 Embattled Christmas- Book 3.7 Loving Lilly- Book 4.2 Her Secret Wish- Book 4.3 SEAL’s Christmas Dream- Book 4.7 Mistletoe Mischief- 5.1 Lost and Found Pieces 1- Book 5.2 Lost and Found Pieces 2 Connected Spinoffs- The Lowells of Honeywell, Texas Forget Me Not- Prequel Untying His Not- Book 1 Naughty by Nature- Book 2 Trying the Knot- Book 3 The Dogs of War- Genesis- Prequel Chaos- Book 1 Destruction- Book 2 Retribution- Book 3 Catalyst- Book 4