Download or read book You Just Need to Believe It written by Andrea McLean and published by Hay House, Inc. This book was released on 2022-03-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength! There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you. Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you. This tried-and-tested 10-day programme will show you how to: · Unleash your self-belief · Break the behaviour patterns that are holding you back · Unlock your courage and use it every day · Reclaim the power that's been inside you all along

Download or read book Ethics for Psychotherapists and Counselors written by Sharon K. Anderson and published by John Wiley & Sons. This book was released on 2011-09-13 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethics for Psychotherapists and Counselors utilizes positive discussions accompanied by a variety of thought-provoking exercises, case scenarios, and writing assignments to introduce readers to all the major ethical issues in psychotherapy. First book designed to engage students and psychotherapists in the process of developing a professional identity that integrates their personal values with the ethics and traditions of their discipline Authors take a positive and proactive approach that encourages readers to go beyond following the rules and to strive for ethical excellence Utilizes a variety of thought-provoking exercises, case scenarios, and writing assignments Authors present examples from their own backgrounds to help clarify the issues discussed Text emphasizes awareness of one’s own ethical, personal, and cultural backgrounds and how these apply to one’s clinical practice

Download or read book Journal to the Self written by Kathleen Adams and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Download or read book Journal of Northwest Anthropology written by Roderick Sprague and published by Northwest Anthropology. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicine Crossing: Representing Native American Lived Experience - Benedict J. Colombi Evidence for Thermal Preconditioning in Patinated Basaltic Chipped Stone Artifacts -Edward F. Bakewell Abstracts of Papers Presented at the 56th Annual Northwest Anthropological Conference, Bellingham, 19-22 March 2003 Barnacles: Fed Up with Being Unappreciated; First Prize Student Paper 56th Northwest Anthropological Conference - Keturah Huber and Jade Sommer Northern Exposure: A Site for Hegemonic Struggle? Second Prize Student Paper 56th Northwest Anthropological Conference - Jennifer C. Gatzke Sea-Level History and the Archaeology of the Northern Oregon Coast: A Case Study from Netarts Bay - Robert J. Losey

Download or read book Journal Gems written by Robert Uda and published by iUniverse. This book was released on 2005-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal Gems, Part I, shows you how to prepare your own journal or diary. You can write for fun, therapy, and profit. You will learn about the what, where, who, how, when, and why of journaling. Upon reading Part I of Journal Gems, you will be equipped to start writing your own journal. Journal Gems, Part II, compiles all of the vignettes, i.e., gold nuggets and pearls, from my daily journal entries spanning the decade from 1975 through 1984. Journal Gems presents you with valuable ideas of what and how you can write about those memorable moments throughout your life. Many years from now, your posterity will enjoy, cherish, and quote these heartwarming stories. Journal Gems will motivate you to start writing your own journal today. Once you get into the habit of writing daily entries, you may become hooked for life as an avid journal junkie. Start your journey today with Journal Gems!

Download or read book Positive Ethics for Mental Health Professionals written by Sharon K. Anderson and published by John Wiley & Sons. This book was released on 2021-08-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a practical and comprehensive view of professional ethics In the newly updated Second Edition of Positive Ethics for Mental Health Professionals: A Proactive Approach, distinguished psychologists Drs. Sharon K. Anderson and Mitchell M Handelsman deliver an insightful guide for mental health professionals and trainees to stregthen and/or develop their professional and ethical identities. Utilizing the same informal and inviting tone of the first edition, Anderson and Handelsman share the literature and provide positive discussions, exercises, case scenarios, and writing assignments, to help you explore and develop your ethical core. You'll also develop your self-reflective skills to learn how to make excellent ethical choices regarding psychotherapy and couseling. This edition of the book also offers: An introduction of the idea of "tripping points", or predictable pitfalls, when making ethical choices. Discussions of nonrational factors in ethical decision-making, including biases, heuristics, and emotional influences. A renewed focus on ethical acculturation, which emphasizes the importance of your own background in the development of your ethical identity. Perfect for undergraduate and graduate students studying psychotherapy and mental health counseling, Positive Ethics for Mental Health Professionals, will also earn a place in the libraries of mental health practitioners seeking a primer on the complicated ethical issues that inevitably arise in their practices- and how to prepare for them and navigate them.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Journal of Rehabilitation Research Development written by and published by . This book was released on 2001 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book We re All Freaking Out and Why We Don t Need To written by David Marvin and published by WaterBrook. This book was released on 2021-10-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out. Sound too good to be true? It is true. In fact, it’s a promise from God himself. At least 366 times, the Bible commands us to not fear. God loves us and doesn’t want us to be ruled by anxiety. Not surprisingly, most people don’t understand what the Bible actually teaches about anxiety, fear, and worry. Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.

Download or read book Hiking Logbook written by Paul Publishing Hiking Logbook and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Logbook Journal for mountain climbing and hiking enthusiasts Each spread contains prompts and information to help you document your journey, a section for notes, and plenty of room to write. Including a place to record the date, weather, location, elevation gain/loss, time, distance, latitude/longitude, conditions, difficulty level, route taken, trail features as well as a place to document information about With several additional prompts for journaling and plenty of space for notes, this conveniently sized guided journal is a hiker's notebook and makes great hiking gifts!Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Download or read book God Image Handbook for Spiritual Counseling and Psychotherapy written by Glendon L. Moriarty and published by Routledge. This book was released on 2014-05-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn seven clinical approaches to working with the God image in psychotherapy Each person has two ideas of God—the God concept and the God image. The God concept is intellectual in nature, while the God image is the subjective emotional experience of God that is shaped by a person’s family history. Those who struggle with mental health issues often have a God image that is distant, critical, and judgmental because they had parents who behaved that way. God Image Handbook for Spiritual Counseling and Psychotherapy: Research, Theory, and Practice provides therapists with the tools to effectively treat clients who harbor God image issues. This unique manual builds upon strong philosophical and research foundations to offer seven practical clinical approaches to working with the God image in psychotherapy. Leading clinicians and researchers from various disciplines offer expert insight and analysis to provide therapists with in-depth understanding of the God image. God Image Handbook for Spiritual Counseling and Psychotherapy: Research, Theory, and Practice comprehensively discusses the psychodynamic foundation and research that contribute to the understanding of the God image, and then presents seven different theoretical and technical approaches to help those who have personal and religious problems. Case examples illustrate how the God image changes through the therapy process. The guidebook also explores future developments and the implications of race, culture, gender orientation, and economic conditions that impact the God image. Each approach and theory in God Image Handbook for Spiritual Counseling and Psychotherapy: Research, Theory, and Practice examine: background and philosophical assumptions God image development God image difficulties God image change strengths and weaknesses Case examples discuss: client history presenting problem case conceptualization treatment plan interventions duration of treatment termination therapeutic outcomes God Image Handbook for Spiritual Counseling and Psychotherapy: Research, Theory, and Practice is an interdisciplinary guide that provides a holistic understanding of psychological issues and the God image, and is a valuable practical addition to the libraries of psychiatrists, psychologists, counselors, social workers, addiction professionals, clergy, spiritual directors, and pastoral counselors.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book All Rhodes Lead Here written by Mariana Zapata and published by HarperCollins. This book was released on 2024-01-30 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and the Queen of Slow Burn Romance Mariana Zapata’s fan favorite All Rhodes Lead Here, a story about finding love when you least expect it—now with new exclusive content! The people we lose take a part of us with them…but they leave a part of themselves with us too. Aurora De La Torre, or Ora to her friends, knows moving back to Pagosa Springs, Colorado, a place that was once home and is now full of bittersweet memories of her late mother, isn’t going to be easy. Starting your whole life over probably isn’t supposed to be. But after breaking up with her longtime, famous musician boyfriend, hiding out in a small town in the mountains might be the perfect remedy for a broken heart. And checking out her landlord who lives across the driveway just might cure it, too. Only Tobias Rhodes didn’t rent out the apartment to her, rather it was his teenage son, Amos. Fiercely protective of his family and distrusting of strangers, gruff and grumpy Rhodes initially keeps little miss sunshine Ora at a distance. But over days and weeks, long hikes and fireside chats, Aurora breaks down his walls and soon an unbreakable friendship blossoms into a once-in-a-lifetime love.

Download or read book Journal of Rehabilitation R D written by and published by . This book was released on 2001 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hike Your Own Hike written by Francis Tapon and published by SonicTrek, Inc.. This book was released on 2006 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hike Your Own Hike' tells the story of Francis Tapon's thru-hike of the Appalachian Trail and what the adventure can teach you about life. You'll start in Maine and walk to Georgia, picking up seven lessons along the way. Each lesson is neatly woven into the fabric of the story.

Download or read book Hiking Your Feelings written by Sydney Williams and published by Simon and Schuster. This book was released on 2024-03-12 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.