Download or read book How to Quit Drinking Without AA Revised 2nd Edition written by Jerry Dorsman and published by Harmony. This book was released on 1997-10-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine

Download or read book Allen Carr s Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Download or read book Stop Drinking Now written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method (for stopping smoking) has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Sheldon Press. This book was released on 2020-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Download or read book How to Stop Drinking Alcohol written by Andrea Ross and published by Andrea Ross. This book was released on with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?

Download or read book How to Quit Alcohol in 7 Steps written by Donald Harvey and published by . This book was released on 2020-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** "7 Steps to Quit Drinking Alcohol Forever" ***Are you ready to live your BEST LIFE yet? If yes, then please read this.Maybe now you aren't comfortable sharing your problems with anyone, or you like to keep things as a secret, or you feel you don't have a problem at all. If you are suffering from addiction and alcoholism, you must know that "your issues will continue its presence and grow even further if you don't face it now and take actions to solve it." Life doesn't always offer you a second chance, and you also don't want to learn your lesson in a hard way. So Now, There is a "Less than One Minute Quiz" for you here, and you should give it a try even if you believe you don't have an alcohol problem. SO right now, raise your hand if you probably: -Don't know your limits or having the control of your alcohol intake that leads you to finish bottles after bottles till you lose a complete sense of consciousness.-You depend on alcohol to take away your anxiety, pain, past traumas, or depression. -You are having sleep problems or can't relax without drinking alcohol at all.-You Can't imagine having dinner parties or hang out with friends without drinking. -Even thinking of avoiding binge drinking on the weekends seems impossible to you.-Your challenges and problems in life can't ease off without depending on alcohol. -You shiver and have cold sweats when you are sober. -You can't feel confident without having a drink or even go on a date without drinking.-You think that you are not entertaining or fun being around without being tipsy or drunk.-The taste of alcohol is fantastic to you, and you can't imagine your life without it. -You firmly believe that your holidays without alcohol is deadly boring and dull!IF you can relate with even "One" of the problems, then it's time to reconsider your beliefs, open new doors with an open mind and heart, and lock up some old lonely doors forever. Imagine you have a map that takes you step by step and week by week to process the understanding of alcohol and how to quit it in the "Seven" total steps. In this book, you'll find the assembles of my 12 years of research and inventions about "Alcohol," where it shows a deep dive into every element of alcohol's effects on your body, soul, and mind. It reveled obscure facet of quitting alcohol in only seven simple steps that you can master without anyone's help. This method has not been shared in the past, and if you follow the steps carefully, you will quit drinking even if you have tried all the inpatient centers, rehabs, programs, counseling, and all the possible ways in existence.In each stage, you'll also have access to a PDF folder that provides "7 weeks plans for each step in the book to avoid any obstacles or challenges coming your way.The PDF includes: -Weekly To-Do list for seven weeks for each step in the book.-24-checklist plan for 30 days.-Food and Drinks Detox plan.This book is a discovery of the most up to the dated innovation that brings you freedom, joy, and peace, and the good news is you don't have to wait many years as I did. It takes you through my own life stories, discoveries, experiments, and immeasurable unique way of quitting alcohol forever. The benefits you'll earn are undeniable, so if you are ready, scroll up and click the Add to Card's bottom, and within a short time, we'll get you to start the new beginning in life.

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book How to Stop Drinking written by Allen Canfield and published by . This book was released on 2021-05-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an outstanding resource for people who want to learn more about alcohol and how to develop a healthier relationship with it.This Book Covers: - What are the Different Alcohol Effects on your Body?- The Hidden Benefits of not Drinking - The Reasons Why You Drink- Is Alcohol Addiction Real? - How to Quit Drinking Now?- What Effect Will Alcohol Have on Your Brain?- How to Track Your Progress?- How to Replace Alcohol To Don't Have Anything Missing?- How to Enjoy Parties Without Alcohol ?- How to Don't Care About Seeing Other People Drinking?- Enjoy Your New Sober LifeHave you ever wondered how alcoholism affects family, friends, your mood and body? Are you looking to finally put an end to your alcohol addiction? If so, then keep reading. A new sober life is waiting for you.If drinking alcohol became a habit, please don't just read this book. Apply the tips and advice based one science to give you a strong cheat code to stop drinking. Once you start applying them, they will start working for you as your new habits.We also know that it is tough to give up alcohol and drink. We're here to help you through your recovery and journey together without any harm

Download or read book I Don t Drink How to Quit Alcohol written by Julian R. Kirkman-page and published by Createspace Independent Publishing Platform. This book was released on 2015-10-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A unique and proven COMMON SENSE approach to QUITTING ALCOHOL - FOREVER***You don't have to be an alcoholic for life and you don't need to spend the rest of your life going to meetings and berating yourself for past sins. My approach worked for me and is now working for countless others. I focus on the POSITIVE; unlike other programs I don't believe being an alcoholic is for life so why carry that burden around with you like a millstone - you already know alcohol is bad for you, but what you DON'T yet realise is how wonderful life is once you say goodbye to drink forever, and how despite what you believe right now, you really WILL NOT miss drinking. After 40 years of being a drunken wreck I finally decided I wanted to give up drink. Without resorting to rehab, drugs or any other outside help I created an easy to follow methodology that worked for me and I have never looked back. Since the launch of my book in January 2015, my approach is now also working for countless others like YOU! So if YOU want to STOP DRINKING and IMPROVE YOUR LIFE FOREVER, Then this book will tell you HOW!My book includes:* Discussion: Was I/Are you an alcoholic? Why did I give up drinking? What can you expect to feel? And much much more...* My proven methodology: Follow the straightforward routine I followed to immediate success.* A day to day guide: A daily diary help for the initial stages followed by advice on what to tell other people, how to cope at key events including your first meal out, a wedding, a major drinking event, and more... * Hilarious drinking stories and tales of woe to help instil in you a 'been there - done that' state of mind.*** IT ALSO INCLUDES A FREE DOWNLOADABLE SELF-HYPNOSIS SESSION put together by alcohol recovery hypnotherapy expert Dan Jones***This American special edition includes a forward by my niece from Baltimore, Estelle Page Stevenson. She lost her father (my brother) to alcohol, and should you need one, her own tale is a poignant reminder of the darker side to alcohol abuse. We both sincerely hope this book will help you. Find further advice, video extracts and my blog at https://www.idontdrink.net You will also find details of my new book One Less for the Road aimed at the drinker who doesn't want to quit and who can't imagine life without alcohol!

Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Download or read book I Don t Drink written by Julian Kirkman-Page and published by CreateSpace. This book was released on 2014-12-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***GIVING UP DRINK HAS REVOLUTIONISED MY LIFE!*** If you want to STOP DRINKING and CHANGE YOUR LIFE FOREVER, Then this book is for YOU! After 40 years of being a drinker, I had type 2 diabetes, high blood pressure, regular bouts of crippling gout, a frighteningly short-term outlook on life, and I finally began to realise just what a mess my life had become. Then, in December 2012 I put together my methodology and I quit alcohol forever. Without resorting to drugs, rehab or any outside help, I have never touched a drop since. I have never been so wonderfully healthy or happy, I have revolutionised life for me and those around me, and I know I will never drink again. My book tells you how I did it, and how you can do the same. My methodology works, it's easy, it's positive, it's unique and most especially, it's great FUN! It includes:* Discussion: Was I/Are you an alcoholic? Why did I give up drinking? And much more...* My proven methodology: Follow the easy and enjoyable route I took to immediate success.* A day to day guide: Daily help for the initial stages followed by help with what to tell other people and how to cope at key events including your first meal out, a wedding, a major drinking event, and more... * Hilarious drinking stories and tales of woe to help instil in you a 'been there - done that' frame of mind. *** MY BOOK ALSO INCLUDES A FREE DOWNLOADABLE SELF-HYPNOSIS SESSION *** From the foreword by hypnotherapist expert Dan Jones: It is not often a book comes along that offers the reader exactly what they are looking for, this book does just that. This book gets to the point; it gives a clear and easy to follow 'no nonsense' approach. It is full of real life examples from an author that has 'been there and done that'. www.idontdrink.net

Download or read book The Science of Drinking written by Amitava Dasgupta and published by Rowman & Littlefield Publishers. This book was released on 2011-04-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Download or read book The Effective Way to Stop Drinking written by Beechy Colclough and published by Penguin UK. This book was released on 1998-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alcoholic until the age of 34, he then became a highly trained counsellor on addiction and runs the Prom recovery centre in Kent, where he treats alcoholics, drug addicts and people with eating disorders. Thus he would say he's been in the business of alcoholism for 43 years - only the first 43 he was all for it.

Download or read book Quit Alcohol written by Dave Rodan and published by Vincent Noot. This book was released on 2019-02-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick, brief, and easy guide to the 12-step program. This book will aid you in your quest to quit drinking by showing you the advantage of quitting and by going over the 12-step program from the alcohol anonymous groups across the country and beyond. The program must be applied in an AA group, but this simple audiobook will give you some insights and go over it, so you’ll be a step ahead before you show up there. Find out more about the sad commonness of drinking issues across the world, the damaging effects on the human body, all the things you’ll have if you break the habit, and the basics of the 12-step AA Alcoholics Anonymous program.