Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.

Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.

Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Download or read book 26 2 Miles to Boston written by Michael Connelly and published by Rowman & Littlefield. This book was released on 2014-03-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 years Strong…and Counting! This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like to run the world’s oldest annual marathon, escorting the reader through the past, present, and bright future of the race. 26.2 Miles to Boston is a rich, vibrant, and inspiring history of the Boston Marathon and of the men and women of varying abilities whose struggles and triumphs have colored this historic event for over a century. From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes readers through the mile-by-mile sights, sounds, and traditions that make the race what it is.

Download or read book Keep Calm and Do The Marathon written by Running & Runners Publishing and published by . This book was released on 2019-07-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.

Download or read book Freak Out And Run written by Tony Rubino and published by . This book was released on 2019-07-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 attractive and spacious record pages. As well as the main review space, there's space to log: - Running., - start & finish times.You're already awesome. But could an increase in creativity make you more awesome? How about more organization in your life? Improved memory and comprehension? Notebooks are a quick and effective way to easily accomplish this and more. If you want to take your awesomeness to the next level, the Keep Calm and Don't Forget To Be Awesome Notebook is the place to start!Keep Calm And Carry On, humor funny.Writing by hand has been associated with boosting creativity. Whether you're searching for the next big idea or just want to be creative, writing in notebooks can give your creative juices more punch. This means coming up with better ideas more quickly and easier than before. Imagine the how being more creative will make you feel at work, home or at school. Your next great idea may be write at your finger tips waiting to be expressed on the pages of the Keep Calm and Don't Forget To Be Awesome Notebook.Writing by hand with a pen or pencil has been shown to improve the strength and length of memories. The Association for Psychological Science stated "taking notes by hand is better than taking notes on a laptop". How will you take advantage of this to gain a competitive edge at school, work, or business? Do you want to use better comprehension to improve your life? Remember, you're not writing to look at later, you're writing remember now!Because you desire bettercomprehension and understanding, the Keep Calm and Don't Forget To Be Awesome Notebook is a must.Write down accomplishments with your hobbies, weight loss, and other life goals. Look back feel good about yourself and you're accomplishments. Besides capturing goals and plans, record important tasks, notes, and phone numbers. Use the Keep Calm and Don't Forget To Be Awesome Notebook to organize your life.A report by a Canadian University indicated writing and intelligence are closely linked. Journaling helps process and manage emotions, improve self-awareness, and develop empathy. This translates to a better understanding of others and higher levels of emotional intelligence.

Download or read book Running Notebook written by Gawk Publishing and published by . This book was released on 2019-07-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Notebook Blank Log Book For Runner Of All Distances: 10K Running Journal - Keep Calm Run 10K Gift You love to go running or jogging? You are a proud runner of all distances? Then get this cool Keep Calm Run 10k Gift Journal now or use it as a birthday or christmas gift idea for someone who loves to go running or jogging. You like to use running shoes, running shirt and fitness tracker and always want to be at a marathon, half marathon, 5k or 10k? Don't think any longer and grab this Running Notebook Log Notebook now If you like this Running Notebook logbook or looking for some more blank journals like this, then feel free to click our brand at the top of this page (right over the title). We always try to provide new designs to our customers, so maybe right for you. Here you always will find a perfect gift idea for your birthday kid or for every other occasion, like easter, back to school, fathers day, mothers day, halloween, christmas, new year and so on. So don't click around anymore and get your product right here

Download or read book Keep Calm And Run written by Daily Pretty Press and published by . This book was released on 2019-07-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running & Run Journal This Journal is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the journal, click on the Look inside feature. The Daily Pretty Press is series which offer much more Best & High Quality Journals - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality paper Make sure to check out the others colors/style our Journals by clicking on author's page.Get yours today!

Download or read book Running Notebook written by Gawk Publishing and published by . This book was released on 2019-07-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Notebook Dotted Log Book For Runner Of All Distances: 10K Running Journal - Keep Calm Run 10K Gift You love to go running or jogging? You are a proud runner of all distances? Then get this cool Keep Calm Run 10k Gift Journal now or use it as a birthday or christmas gift idea for someone who loves to go running or jogging. You like to use running shoes, running shirt and fitness tracker and always want to be at a marathon, half marathon, 5k or 10k? Don't think any longer and grab this Running Notebook Log Notebook now! If you like this Running Notebook logbook or looking for some more blank dotted journals like this, then feel free to click our brand at the top of this page (right over the title). We always try to provide new designs to our customers, so maybe right for you. Here you always will find a perfect gift idea for your birthday kid or for every other occasion, like easter, back to school, fathers day, mothers day, halloween, christmas, new year and so on. So don't click around anymore and get your product right here!

Download or read book Running Notebook written by Gawk Publishing and published by . This book was released on 2019-07-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Notebook Lined Log Book For Runner Of All Distances: 10K Running Journal - Keep Calm Run 10K Gift You love to go running or jogging? You are a proud runner of all distances? Then get this cool Keep Calm Run 10k Gift Journal now or use it as a birthday or christmas gift idea for someone who loves to go running or jogging. You like to use running shoes, running shirt and fitness tracker and always want to be at a marathon, half marathon, 5k or 10k? Don't think any longer and grab this Running Notebook Log Notebook now! If you like this Running Notebook logbook or looking for some more blank lined journals like this, then feel free to click our brand at the top of this page (right over the title). We always try to provide new designs to our customers, so maybe right for you. Here you always will find a perfect gift idea for your birthday kid or for every other occasion, like easter, back to school, fathers day, mothers day, halloween, christmas, new year and so on. So don't click around anymore and get your product right here!

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Download or read book The Resilient Runner written by Stephen Kelly and published by William A. Peters. This book was released on 2014-06-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.

Download or read book Keep Calm and Keep Running written by Running & Runners Publishing and published by . This book was released on 2019-07-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.