Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book We Have Always Lived in the Castle written by Shirley Jackson and published by . This book was released on 1962 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Have Always Lived in the Castle is a deliciously unsettling novel about a perverse, isolated, and possibly murderous family and the struggle that ensues when a cousin arrives at their estate.
Download or read book The Cat Whisperer written by Mieshelle Nagelschneider and published by Bantam. This book was released on 2013-03-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and effective strategies for solving every feline behavior problem imaginable—from litter box issues to scratching, spraying, biting, and beyond. “Mieshelle Nagelschneider is a wizard at demystifying cat behavior and providing easy-to-follow steps for solving vexing problems.”—Bob Tarte, author of Kitty Cornered Cat Whisperer Mieshelle Nagelschneider has been helping people deal with these dilemmas for two decades, achieving a near-perfect success rate. Central to her approach is a keen understanding of the unique way cats see the world—their need for safety and security, their acute territoriality, and their insatiable desire to catch and kill prey. Her proven C.A.T. cat behavior modification plan is a commonsense course of action that can be specifically tailored to your cat in the context of its behavior problems and its particular household environment. Easy-to-implement solutions help transform even the most anxiety-riddled companions into confident, gregarious, and relaxed cats who live longer, happier, and healthier lives. Inside you’ll discover • how to harness the power of “friendly pheromones” to improve your cat’s appetite, exploration, grooming, and play • where, when, and how to create a litter box environment that will provide ease of access and reduce anxiety for you and your cat • how to end aggression in multiple-cat households and help your cats coexist peacefully Who says you can’t train a cat? In this fascinating and indispensable book, the Cat Whisperer takes you inside the mind of a feline to explain why members of one of the world’s most inscrutable species act the way they do—and how you can convince them to change their behaviors for the sake of your peace of mind . . . and theirs.
Download or read book Principles and Practice in Second Language Acquisition written by Stephen D. Krashen and published by . This book was released on 1987 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hope Ablaze written by Sarah Mughal Rana and published by Wednesday Books. This book was released on 2024-02-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: She lost her words but found her voice. All My Rage meets The Poet X in this electric debut that explores a Muslim teen finding her voice in a post-9/11 America. Nida has always been known as Mamou Abdul-Hafeedh’s niece - the poet who will fill her uncle’s shoes after he was wrongfully incarcerated during the war on terror. But for Nida, her poetry letters are her heart and sharing so much of herself with a world that stereotypes her faith and her hijab is not an option. When Nida is illegally frisked at a Democratic Senatorial candidate’s political rally, she writes a scathing poem about the politician, never expecting the letter to go viral weeks before Election Day. Nida discovers her poem has won first place in a national contest, a contest she never entered, and her quiet life is toppled. But worst of all, Nida loses her ability to write poetry. In the aftermath of her win, Nida struggles to balance the expectations of her mother, her uncle, and her vibrant Muslim community with the person she truly wants to be. With a touch of magic and poetry sprinkled throughout, Sarah Mughal Rana's Hope Ablaze is heartbreaking, often funny, and ultimately uplifting, not only celebrating the Islamic faith and Pakistani culture, but simultaneously confronting racism and Islamophobia with unflinching bravery.
Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Download or read book Summer on the Bluffs written by Sunny Hostin and published by HarperCollins. This book was released on 2021-05-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller! The View cohost and New York Times bestselling author Sunny Hostin dazzles with this brilliant novel about a life-changing summer along the beaches of Martha's Vineyard. Welcome to Oak Bluffs, the most exclusive Black beach community in the country. Known for its gingerbread Victorian-style houses and modern architectural marvels, this picturesque town hugging the sea is a mecca for the crème de la crème of Black society—where Michelle and Barack Obama vacation and Meghan Markle has shopped for a house for her mom. Black people have lived in this pretty slip of the Vineyard since the 1600s and began buying property in the 1800s, making this posh town the embodiment of “old money.” Thirty years ago, Amelia Vaux Tanner and her husband built a house high on the bluffs, a cottage they named Chateau Laveau. For decades, “Ama” played host to American presidents, Wall Street titans, and cultural icons. But her favorite guests have always been her three “goddaughters:” Esperanza “Perry” Soto, a beautiful, talented Afro-Latina lawyer with Ama’s strong, yet guarded personality; Olivia Jones, a gifted Wall Street analyst with Ama’s brilliant, logical mind; and Billie Hayden, a gifted marine biologist and rule-breaker with Ama’s courageous free spirit. Growing up, these three goddaughters from different backgrounds came together each summer at Chateau Laveau. As adults, the cottage is a place this trio of successful yet very different women go to escape, to slow down from their hectic lives, share private time with Ama, and enjoy the gorgeous weather, cool water, and stunning views Oak Bluffs offers. This summer on the Bluffs, however, will be different. An era is ending: Ama, now nearing seventy-one, is moving to the south of France to reunite with her college sweetheart. She has invited Perry, Olivia, and Billie to spend one last golden summer together with her the way they did when they were kids. And when fall comes, she is going to give the house to one of them. Each of the women wants the house desperately. Each is grappling with a secret she fears will hurt her and her chances. By the end of summer, old ties will fray, new bonds will be created, and these three found sisters will discover they aren’t the only ones with something to hide. Ama has a few secrets of her own. What she has to give them is far more than property. Between Memorial Day and Labor Day, she will tell these surrogate daughters she fiercely loves and protects everything they never knew they needed to know.
Download or read book Five Feet Apart written by Rachael Lippincott and published by Simon and Schuster. This book was released on 2018-11-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?
Download or read book The True Confessions of Charlotte Doyle Scholastic Gold written by Avi and published by Scholastic Inc.. This book was released on 2015-10-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avi's treasured Newbery Honor Book now in expanded After Words edition!Thirteen-year-old Charlotte Doyle is excited to return home from her school in England to her family in Rhode Island in the summer of 1832. But when the two families she was supposed to travel with mysteriously cancel their trips, Charlotte finds herself the lone passenger on a long sea voyage with a cruel captain and a mutinous crew. Worse yet, soon after stepping aboard the ship, she becomes enmeshed in a conflict between them! What begins as an eagerly anticipated ocean crossing turns into a harrowing journey, where Charlotte gains a villainous enemy . . . and is put on trial for murder!After Words material includes author Q & A, journal writing tips, and other activities that bring Charlotte's world to life!
Download or read book Homo Deus written by Yuval Noah Harari and published by HarperCollins. This book was released on 2017-02-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Official U.S. edition with full color illustrations throughout. NEW YORK TIMES BESTSELLER Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods. Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda. What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus. With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.
Download or read book The Trickster s Hat written by Nick Bantock and published by Penguin. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The act of creating art, in all its forms, offers us a path to our souls. But the path can be confusing, and getting lost along the way is inevitable. However, maybe that’s the point. In The Trickster’s Hat, bestselling author of the Griffin & Sabine cycle Nick Bantock invites you to lose yourself in order to become a better creator. Inspired by Nick's popular and mischievous workshops, the book's forty-nine perceptive exercises will encourage you to forget your destination while you meander through the wondrous world that awaits you in the periphery of your mind's eye. If you’re willing to be lead hither and thither down unlikely paths by a fellow of dubious reputation, if you’re prepared to keep a sense of humor and not be phased when he plucks the unexpected out of a mischief-stuffed hat, if you’re ready to zigzag, detour, and wander in search of a better understanding of your artistic core, then, let the Trickster be your guide.
Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Download or read book Queer Callings written by Mark D. Jordan and published by Fordham Univ Press. This book was released on 2023-11-07 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate exhortation to expand the ways we talk about human sex, sexuality, and gender. Twenty-five years ago, Mark D. Jordan published his landmark book on the invention and early history of the category “sodomy,” one that helped to decriminalize certain sexual acts in the United States and to remove the word sodomy from the updated version of a standard English translation of the Christian Bible. In Queer Callings, Jordan extends the same kind of illuminating critical analysis to present uses of “identity” with regard to sexual difference. While the stakes might not seem as high, he acknowledges, his newest history of sexuality is just as vital to a better present and future. Shaking up current conversations that focus on “identity language,” this essential new book seeks to restore queer languages of desire by inviting readers to consider how understandings of “sexual identity” have shifted—and continue to shift—over time. Queer Callings re-reads texts in various genres—literary and political, religious and autobiographical—that have been preoccupied with naming sex/gender diversity beyond a scheme of LGBTQ+ identities. Engaging a wide range of literary and critical works concerned with sex/gender self-understanding in relation to “spirituality,” Jordan takes up the writings of Oscar Wilde, Marcel Proust, Djuna Barnes, Samuel R. Delany, Audre Lorde, Geoff Mains, Eve Kosofsky Sedgwick, Gloria Anzaldúa, Maggie Nelson, and others. Before it’s possible to perceive sexual identities differently, Jordan argues, current habits for classifying them have to be disrupted. In this way, Queer Callings asks us to reach beyond identity language and invites us to re-perform a selection of alternate languages—some from before the invention of phrases like “sexual identity,” others more recent. Tracing a partial genealogy for “sexual identity” and allied phrases, Jordan reveals that the terms are newer than we might imagine. Many queer folk now counted as literary or political ancestors didn’t claim a sexual or gender identity: They didn’t know they were supposed to have one. Finally, Queer Callings joins the writers it has evoked to resist any remaining confidence that it’s possible to give neatly contained accounts of human desire. Reaching into the past to open our eyes to extraordinary opportunities in our present and future, Queer Callings is a generatively destabilizing and essential read.
Download or read book Murder She Wrote The Ghost and Mrs Fletcher written by Jessica Fletcher and published by Penguin. This book was released on 2015-10-06 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the USA Today bestselling Murder, She Wrote series—make room for Jessica Fletcher as she cleans house to catch a killer who hasn’t got a ghost of a chance. Jessica’s friend, Eve Simpson is the town’s premier real estate agent and has recently taken on the task of selling one of Cabot Cove’s oldest properties—the Spencer Percy House, built in 1805 by a sea captain for his young wife. Its current occupant, Cliff Cooper, a crusty former carpenter, is convinced he’s about to die and wants the house sold so he can give the proceeds to his grandson, who spent much of his youth there. But Eve’s got quite a challenge on her hands. Not only is the building in deplorable physical condition, it is also rumored to be haunted. When Cliff’s deadly premonition becomes a reality, Dr. Seth Hazlitt is not so sure the man died of natural causes. As Jessica tries to get to the bottom of Cliff Cooper’s death, a medium hired by Eve attempts to rid the house of the alleged apparition. But if Jessica isn’t careful, she may be the one who joins the ranks of the dearly departed.
Download or read book The Beckoning Shadow written by Katharyn Blair and published by HarperCollins. This book was released on 2019-07-02 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut author Katharyn Blair comes a heart-stopping fantasy novel, perfect for fans of Cassandra Clare and The Young Elites, about a teenage runaway who enters a dangerous tournament with an impossible prize. Vesper Montgomery can summon your worst fear and turn it into a reality—but she’s learned the hard way that it’s an addicting and dangerous power. One wrong move and you could hurt someone you love. But when she earns a spot in the Tournament of the Unraveling, where competitors battle it out for a chance to rewrite the past, Vesper finally has a shot to reverse the mistakes that have changed her forever. She turns to Sam Hardy, a former MMA fighter who’s also carrying a tragedy he desperately wants to undo. However, helping heal Sam’s heart will mean breaking her own, and the competition forces her to master her powers—powers she has been terrified of since they destroyed her life.
Download or read book Outdoor America written by and published by . This book was released on 1928 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Doubter written by Claes Johansen and published by Lindhardt og Ringhof. This book was released on 2020-09-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: I shook his shoulder. ‘All right? You all right, Dave? Dave?’ He leaned his head back and closed his eyes hard, as he clenched his fists and started beating them against the wall. ‘We need to get you to a hospital,’ I said. ‘Nah, fuck that. Let’s just get away from here.’ We walked on through the rain. He still limped but seemed a lot less injured than I had feared. He said nothing, and I was silent too. At four o’clock in the morning I dragged him up the staircase and into my hotel room. In December 1979, Thomas returns to suburban Copenhagen after a year in London, where he has been playing organ in a New Wave band. Before long he meets an old school mate, Henrik, and they decide to form a band to bring the partly modern, partly retro-orientated style of Mod music to Denmark. There are long flashbacks to Thomas’ experiences in London during the now legendary 1979 Mod Revival, including the making of the film Quadrophenia. But that era is now over and gone, and Thomas decides to remain in Denmark, although he sees the country as hopelessly stuck in the Hippie era. Meanwhile, he strikes up a relationship with Mia and begins studying at university. However, things get muddled up, the band is drowning in bad gigs, and in the midst of it all Thomas gradually becomes aware of a dark family secret. Claes Johansen (b. 1957) is one of the most prolific Danish writers of his generation. He is bilingual and has so far published 40 books in Danish and English, written several plays for the Danish and Irish State Broadcasting Corporations and carried out work for several British record labels. He has also played in record-releasing New Wave/Mod Revival bands the Squad and Route 66. Claes Johansen moved from Denmark to England in 1992 and today lives in Ireland along with his wife, with whom he has three daughters.
