Download or read book I Can Still Do Everything with One Arm written by Katie Laurel Wells and published by Createspace Independent Publishing Platform. This book was released on 2018-06-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story about overcoming obstacles and life with one arm. This book is dedicated to all those with disabilities who have constantly been told they can't, only to realize they can.
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book One Arm Shorter Than The Other written by Gigi Ganguly and published by . This book was released on 2022-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange things are happening in the heart of Delhi. At Dadaji's repair shop in Chandni Chowk, every broken object that passes through its seasoned teak doors is being transformed into something much...more. A two-part novella, One Arm Shorter Than The Other weaves mysteries of fantasy with sci-fi possibilities.
Download or read book One Smile One Arm written by Becky Alexander and published by WestBow Press. This book was released on 2013-06 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience life with one arm through twenty-five heartwarming stories. Laugh, gasp, contemplate, and be inspired. - In "Dumbest Question," Becky is asked if she's right-handed or left-handed. - In "Crushed," a stranger says Becky's family must have done something bad for her to have been born with one arm. - In "JFK," Becky's mom writes a letter to the president of the United States and gets a response. - In "Friday Night Lights," Becky's dad manufactures a prosthetic hand using the mechanism from an ice-cream scooper. - In "Bionic Woman," the Six Million-Dollar Man comes to Becky's rescue. - In "Capitol Hill," a United States Congressman helps Becky when her arm activates security alarms in Washington, D.C. One Smile, One Arm-You may never look at a normal day the same again!
Download or read book One Arm Boy in a Two Arm World written by Nancy Bone Goff and published by Tate Publishing. This book was released on 2010-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-Arm Boy in a Two-Arm World: The Story of a Sharecropper's Son and His Family's Enduring Bond of Love, is the heart wrenching biography of DM Bone, a young boy with only one arm, and his family. Living during the time of the Great Depression, this poor, uneducated family suffers one hardship after another. As sharecroppers they already have a heavy load to bear, but three years of drought, a fire, and failing crops pushes their faith and endurance to the limits. Just when it seems things can't get worse, young DM loses his arm and his sister develops polio, adding to the family's seemingly insurmountable odds. Yet those who are strong in their faith will withstand any hardship. Relying on an inner strength and will to survive, DM and his family faces each challenge head-on rather than letting it get the better of them. Giving up is simply not a part of their character. In One-Arm Boy in a Two-Arm World, author Nancy Bone Goff realistically captures every aspect of farm life in the rural south, showing readers what it was like during those difficult times. Though their burden was heavy, one family proved that love and faith can overcome any obstacle.
Download or read book Love What Matters written by LoveWhatMatters and published by Simon and Schuster. This book was released on 2017-05-02 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny
Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Crying in H Mart written by Michelle Zauner and published by Vintage. This book was released on 2021-04-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.
Download or read book One Arm But Not Unarmed written by Suzan Nguyen and published by Wsa Publishing. This book was released on 2019-01-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: I experienced a life-altering event when I was 22, which resulted in the loss of my arm. As a result, I made a series of bad decisions that affected me, my family, and my friends in ways I regretted for a long time. I slowly realized that one day I would have to create my own change or life would not get better. When one day became my day one, I took responsibility for my life and decided to be better, not bitter. I realized that focusing on losing my arm was keeping me from focusing on the good things in my life. I took action using a 5-step process, which I now use to help others discover how to be better versions of themselves. Everyone experiences peaks and valleys in the course of a lifetime. Some peaks are heavenly, and some valleys are hell. How you manage those peaks and valleys is what matters in the long run. The decisions you make and the actions you take will determine whether you stay on the peak or dwell in the valley. Are you ready to make good decisions, transform your life from the emotional stress of dramatic peaks to valleys to the more peaceful and fulfilling ebb and flow that can come from knowing and living your purpose? Are you ready for one day to become day one?
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hand to Hold written by JJ Heller and published by WaterBrook. This book was released on 2021-07-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.
Download or read book Foster written by Claire Keegan and published by Grove Press. This book was released on 2022-11-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.
Download or read book Around the world without legs and one arm written by Alex Mensaert and published by Lulu.com. This book was released on 2017-12-17 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a legless amputee and only with one arm, Alex got invited by a friend to the USA. There he get married by a woman who is a big drunk and who love male amputees. But he get deported and end up in Brazil, where he lives in the dangerous Favela from Rio de Janeiro where he takes care of many street children. He goes out with local bandits, but after many crazy adventures he end up in jail and get deported again. He find his way through many crazy situations; A crazy ex girlfriend stays hunting on him. Finally he ends up in a new life in Portugal.
Download or read book One Arm written by Moisés Kaufman and published by Dramatists Play Service, Inc.. This book was released on 2013 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: Based on Tennessee Williams' unproduced screenplay of his own classic short story, this new adaptation from pioneering theatrical auteur Moisés Kaufman follows Ollie, a young farm boy who joins the Navy and becomes the lightweight boxing
Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
