Download or read book I Can Definitely Control My Anger written by Caffee S. Wright LPC and published by Xlibris Corporation. This book was released on 2019-01-17 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Definitely Control My Anger is written for children and adolescents to help them learn ways to manage their anger. It introduces five steps to managing anger. The workbook gives the reader an opportunity to engage in the process of anger management by writing down their responses. This workbook is a self-help workbook, and it is the second book in the Safe Passage Intervention Program for Children that educates and empowers children and adolescents.
Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Download or read book I Can Control My Anger written by Dagmar Geisler and published by Simon and Schuster. This book was released on 2019-09-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.
Download or read book Help My Anger is Out of Control written by Jim Newheiser and published by Shepherd Press. This book was released on 2015-05-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small book for people who cannot control their anger. Anger is widespread; it is even a major problem among professing Christians. While people express anger in different ways, controlling it is a challenge for each of us. Some feel powerless as anger rises. Others try to justify themselves. The question that must be addressed is how a sinfully angry person can become a person of grace. This mini-book provides the answer and gives us hope by directing our attention to the power of Christ to transform angry people into gracious people.
Download or read book Anger Management written by Jake Sharp and published by . This book was released on 2019-08-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buy the Paperback Version of this book and get the Kindle Book version for FREE" If your anger is preventing you from thinking clearly and making good decisions, If you feel like your anger is disrupting your relationships and preventing you from forming healthy bonds with others, If your anger is making others uncomfortable and is prompting you to indulge in such behaviors that you later regret, then keep reading! Anger is a basic emotion, and everyone experiences it from time to time. It is the natural response to any threat, and it often triggers a rather powerful response or behaviors. Anger is an emotional state that varies according to the intensity of the situation. As with other emotions, anger is accompanied by several physiological changes. Anger, when expressed in a positive and constructive manner, is desirable. Repressing anger or having any unhealthy episodes of anger can harm your physical, mental, and emotional well-being. Losing control of your anger can cost you dearly. Anger will not only harm you but also those around you. It can prevent you from forming healthy relationships or even lead a happy life. Losing control of your anger and repressing it are certainly bad ideas. However, the inability to express it healthily is problematic too. It can affect your professional and personal lives when left unchecked. It might even make you feel like you are helpless and are left at the mercy of an unpredictable, yet powerful emotion. Anger can be triggered by internal as well as external events alike. Anger is often expressed aggressively, and it triggers the body's inherent survival instinct. However, not a lot of people know how to manage their anger. Well, don't worry because you can learn to control your emotions, and anger is not an exception. Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them. The aim of anger management is to help reduce any emotional or physical triggers that cause anger and instead replace them with rationality. You cannot get rid of your anger. However, you can certainly learn to control your reactions. This is where this book steps in. It will guide you through the different steps you can follow to manage your anger. In this book, you will learn about: The nature of anger, The way anger can hurt you, About the need for anger management, A checklist for detecting your anger triggers, Steps for anger management, Tips and strategies to regain control of your anger, Understanding and managing your emotions, Positive ways to express your anger, and more! This book presents practical tips and strategies that everyone can use to cope with frustrating circumstances and any adversities that come your way without losing control of your temper. You can successfully put anger in its place to live a happy and fulfilling life! Do you want to learn more about all this? Then what are you waiting for? Take action today and grab your copy now! DOWNLOAD: Anger Management -- The Ultimate Self-Help Workbook for Men, Women, Teens and Parents to Take Control of your Emotions, Improve Emotional Intelligence and Change the Patterns of Intimate Relationships Scroll to the TOP of the page and select the Buy Now button
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Download or read book The Cow in the Parking Lot A Zen Approach to Overcoming Anger written by Susan Edmiston and published by Workman Publishing Company. This book was released on 2010-06-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Download or read book Instant Anger Management written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Anger Management" How to Control Anger Instantly! Since you are reading this, you probably have some anger issues affecting you. Take for instances... * You are driving late to work, and somebody cuts you off, driving slowly in front of you. * You are trying to talk, and somebody keeps interrupting you, taking away your spotlight. * You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you. * You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it. * You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work. What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger? The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something. The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, not only can you end up regretting it, but end up hurting yourself and those closest to you. The good news is, anger is an emotion, and like any emotion...it can be controlled. Within "Instant Anger Management": * How to quickly get rid with of your anger as soon as it happens with instant anger management techniques. * How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself. * How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward. * How to easily turn all those negative emotions into positive ones so you can live a more happy life. * How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger. ...and much more. Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.
Download or read book Anger Management written by Addison Fenn and published by Independently Published. This book was released on 2018-07-20 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: Buy The Paperback Version From Amazon And Get FREE Access To The Kindle Version Did you know that your anger hurts no one more than yourself? Anger sabotages your reputation, your relationships, and your career. If you struggle with overcoming your anger issues then keep reading... Have you ever acted out explosively or violently, perhaps in reaction to another person's unkind actions?Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior.Regardless, it is a result of your anger.But when you act on your anger in such ways, who do you really hurt?The truth is you hurt yourself more than you end up hurting others.If you act on your anger in destructive ways, you are not emotionally strong... You are emotionally weak or, at the very least, lacking emotional control.And you show your weakness to the world.You let your emotions control you, when in reality your feelings should be under your control.You have a right to everything you feel, and certainly anger is no exception, but to act on your anger like this is unacceptable.Your anger only wants to tell you that you are suffering; treat it like you would a friend... But you wouldn't instinctively do everything your friend tells you to do.In Anger Management: Control Your Anger & Stop Hurting the One Person that Matters Most - You, you'll discover: What the goal of anger management actually entails - and no it is not about getting rid of anger (pg. 16) Why you need anger management - even if you don't explode when frustrated (pg. 6) Why you get angry going through a similar reality as others, whether that reality is the way you want it to be or not (pg. 7) Why anger is not a sin to run away from, but rather a red-light telling you that something isn't right (pg. 9) How you jeopardize your health - for up to 6 hours - from something as simple as feeling angry (pg. 12) Your many forms of anger, even if you think you are limited to either destructive aggression or repressed anger like constant annoyance and impatience (pg. 28) What OTC drugs you can take to help with anger, despite not being marketed and sold as medication for anger (pg. 54) How to properly frame your previous unkind actions, instead of trying to forget or justify them (pg. 79) Even if you are angry at your significant other; even if you are angry towards yourself or the world... the other entity is not the cause of your suffering.Even if you cannot control the words or actions of others, you can control your actions, your words, and your reactions.And once you understand your trigger buttons you can change what happens when they're pushed. Don't let anger get in the way of love ever again, click "add to cart" now!
Download or read book How To Control Anger written by HowExpert and published by HowExpert. This book was released on 2011-03-19 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think you're getting out of control when you are angry then check this "How To Control Anger" guide. This step-by-step guide can bring you the benefits presented below: - Understand the root of conflict. - Discover techniques to control anger. - Get useful tips on how to be a caring parent. - Come up with realization and become compassion. - Learn how to resolve conflicts regarding personal relationships. - Handle anger of parents, anger to partners, and even anger in children. - Learn how to manage anger at the workplace. - Make use of the benefits of yoga in anger management. - Apply channeling of negative emotions into positive. - And much more. HowExpert publishes quick 'how to' guides on all topics from A to Z.
Download or read book Radically Open Dialectical Behavior Therapy written by Thomas R. Lynch and published by New Harbinger Publications. This book was released on 2018-02-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book—along with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)—provides everything you need to understand and implement this exciting new treatment in individual therapy—including theory, history, research, ongoing studies, clinical examples, and future directions.
Download or read book Anger Management written by Tommy Foster and published by . This book was released on 2019-09-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to have a new look from others, you want them to see and perceive you differently from that burning man or woman who does not control his or her anger, Read On... You cannot afford to keep making enemies around you. Our world has a lot to offer and you can only get them when you are in cordial relationship with others. Do you want to put a stop to your rage? Do you want to avoid attracting hatred from co-workers? Do you want to earn your partner's and children's respect? Do you want to be able to say sorry when your mind is hot? Are you hoping to get the next deal without anger disrupting it? Is your anger putting you in a tight situation? Most times, we all have great intentions to carry out. We want to show love to others, help them when they need our help and understand them when they stray. However, we often find ourselves doing just the opposite of all we want to do. Certain challenges creep out of our reactions and we sometimes find ourselves in unpalatable situations that we never planned even in our wildest dreams. We've relationships we want to hold together and make to work, but at times it just wouldn't because of an internal factor we are unable to prevent. That habit called anger might have put you in different scenarios and you are thinking of how you should react whenever you find yourself in such situations again. The truth is, there is always a way out of most challenges we face. Besides, there is a way out of anger. You only need to acquire the right knowledge about it and you will be on the boulevard of its freedom. This book on Anger Management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. Right actions and reactions rely on accurate knowledge. What you will Discover from the Book include: What anger is and how it works The causes of anger and how to curtail them The benefits of anger (Yes! Are you surprised) The loss in anger How you determine your anger The Science behind your anger Steps you can take to control your anger How you can deal with angry people What triggers your anger The wrong information you have about anger Finally, in this book, you will be learning specific steps you can take to manage yourself effectively. You will see how bad you are likely to turn out if you fail to manage yourself well. Many people are yet to receive the right information on what anger really is. Most people live their lives on the wrong piece of information they got from those around them. This book will be a revelation and liberate you. Even if you have accepted defeats after many trials to manage anger Even if you have heard from people that you inherited it and cannot leave it Even if you feel that you have wronged the people around you Even if others are already doubting your ability to change Even if your friends and companions had given up on you If you really feel the need to change your life by managing your anger effectively, this book is absolutely the right choice for you. Scroll up and Buy Now See you in the first chapter!
Download or read book Anger Management written by Judy Dyer and published by . This book was released on 2020-04-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation. In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover: How to tell the difference between normal and pathological anger What happens to your mind and body when you get angry How to break the anger cycle How to improve your communication skills and get your needs met in your relationships How to make lifestyle changes that make controlling your anger much easier How to boost your emotional intelligence and compassion And much, much more IT'S UP TO YOU Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals? Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all? Within Just A Few Hours, You Can Make Major Changes In Every Area Of Your Life! Discover the Secrets to Overcome Your Anger Today by Clicking the "Add to Cart" Button at the Top of the Page.
Download or read book Anger Management written by David Clark and published by Createspace Independent Publishing Platform. This book was released on 2018-08-05 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to take control of your anger in 21 days with this guide! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! When left uncontrolled, anger can lead to serious physical fights, abuse, assault, self-hurt, and harsh arguments. On the other hand, when anger is controlled and channeled productively, it can help you make positive changes and have a better perspective on life. If you are interested in doing less of the former and more of the latter then Anger Management: A 21-Day Step-By-Step Guide to Master Your Emotions, Identify and Control Anger to Completely Take Back Your Life is the book you have been waiting for. Inside you will learn all about the many reasons that anger is a much more complicated emotion than you might think and why there is nothing wrong with it, as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be. So, what are you waiting for? Get started on the path to taking control of your anger once and for all. Inside you will find: A 21 day step by step plan for managing anger Tips for improving your emotional intelligence Surefire ways to deal with the guilt that is holding you back from living your best life Helpful ways to confront your addictions once and for all Step by step instructions to purge your negative expressions of anger The secret to mindfulness success Tricks to help you keep cool in any situation And more... So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!
Download or read book Anger Management written by Cassidey Lee and published by . This book was released on 2019-10-06 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: So what exactly is anger management? A phrase thrown around so casually, but actually is a very real and serious therapy that could really help people control themselves with all the accumulated emotions that are often intense, particularly rage and anger being the core of the issue. Most psychologists would define anger management as the process controlling and recognizing your anger and it is not something that happens only once. When you find yourself having a problem with your anger, you'll inevitably be required to manage that possibly the rest of your life. If left untreated, it can cause a list of physical, mental, social, and emotional problems not just for yourself, but also greatly affects the people around you. So, the first part of anger management is definitely to identify root problem that you or your loved one may have with anger. Anger is actually a normal and healthy emotion to experience from time to time, you just need to know how to grab a firm handle on it and nip it in the bud.
Download or read book Out of Control written by John DiConsiglio and published by Children's Press(CT). This book was released on 2007-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers teens practical advice on how they can control their anger, understand the dangers of giving in to anger, and learn new ways to deal with their stress and frustration.
