Download or read book I Am Here Now written by The Mindfulness Project and published by Random House. This book was released on 2015-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Download or read book I Am Here Now written by Barbara Bottner and published by Imprint. This book was released on 2020-08-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the 1960s, Barbara Bottner's I Am Here Now is a beautiful novel in verse about one artist’s coming of age. It’s a heartbreaking, powerful and inspiring depiction of what it's like to shatter your life—and piece it all back together. You can’t trust Life to give you decent parents, or beautiful eyes, a fine French accent or an outstanding flair for fashion. No, Life does what it wants. It’s sneaky as a thief. Maisie's first day of High school should be exciting, but all she wants is to escape. Her world is lonely and chaotic, with an abusive mother and a father who’s rarely there to help. So when Maisie, who finds refuge in her art, meets the spirited Rachel and her mother, a painter, she catches a glimpse of a very different world—one full of life, creativity, and love—and latches on. But as she discovers her strengths through Rachel’s family, Maisie, increasingly desperate, finds herself risking new friendships, and the very future she's searching for. An Imprint Book
Download or read book I Am Here Now written by The Mindfulness Project and published by Penguin. This book was released on 2016-06-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
Download or read book Be Here Now written by Ram Dass and published by Harmony. This book was released on 1971-10-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self. When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since. Be Here Now is a vehicle for sharing the true message, and a guide to self-determination.
Download or read book Here and Now and Then written by Mike Chen and published by MIRA. This book was released on 2019-01-29 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Star Wars: Brotherhood A Goodreads Choice Awards 2019 Semifinalist One of BookBub’s Best Science Fiction Books of 2019 One of Book Riot’s Best Books of 2019 So Far One of The Nerd Daily’s Best Debut Novels of 2019 Featured in The Millions “A Year in Reading” One of Entropy’s Best Fiction Books of 2019 He’ll go anywhere and any when to save his daughter Kin Stewart is an everyday family man: working in IT, trying to keep the spark in his marriage, struggling to connect with his teenage daughter. But his current life is a far cry from his previous career…as a time-traveling secret agent from over a century in the future. Stranded in suburban San Francisco since the 1990s after a botched mission, Kin has kept his past hidden from everyone around him, until one afternoon, his “rescue” team arrives—eighteen years too late. Their mission: return Kin to 2142, where he’s been gone only weeks, not years, and where another family is waiting for him. A family he can’t remember. Torn between two lives, Kin’s desperate efforts to stay connected to both will threaten to destroy the agency and even history itself. With his daughter’s very existence at risk, he will have to take one final trip to save her—even if it means breaking all the rules of time travel in the process. “Heartfelt and thrilling… Chen’s concept is unique, and [his characters’] agony is deeply moving. Quick pacing, complex characters, and a fascinating premise.”—Publishers Weekly, starred review
Download or read book 100 Greatest Cult Films written by Christopher J. Olson and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “cult film” may be difficult to define, but one thing is certain: A cult film is any movie that has developed a rabid following for one reason or another. From highly influential works of pop art like Eraserhead and Faster, Pussycat! Kill! Kill! to trash masterpieces such as Miami Connection and Fateful Findings, thousands of movies have earned recognition as cult classics over the years, and new movies rise to cult status every year. So how do viewers searching for the best or most important cult films decide where to start? In 100 Greatest Cult Films, Christopher J. Olson highlights the most provocative, intriguing, entertaining, and controversial films produced over the last century. The movies included here have either earned reputations as bona fide cult classics or have in some way impacted our understanding of cult cinema, often transcending traditional notions of “good” and “bad” while featuring memorable characters, unforgettably shocking scenes, and exceptionally quotable dialogue. With detailed arguments for why these films deserve to be considered among the greatest of all time, Olson provides readers fodder for debate and a jumping-off point for future watching. A thought-provoking and accessible look at dozens of cinematic “treasures,” this resource includes valuable information on the films, creators, and institutions that have shaped cult cinema. Ultimately, The 100 Greatest Cult Films offers readers—from casual cinephiles, film scholars, and avid fans alike—a chance to discover or re-discover some of the most memorable films of all time.
Download or read book Here Now written by Kate Merrick and published by Thomas Nelson. This book was released on 2019-04-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if our truest life is the one right in front of us? Does life sometimes seem to be passing you by? Are you so busy—with email to check, Instagram to scroll through, and friends to be envious of—that you’ve become disconnected from your actual life? You know, the one you are living right here, right now? With hilariously relatable confessions and profoundly beautiful insights, Kate Merrick invites us to stop running away from the lives we’re living today and instead walk in the peace and fullness God offers moment to moment. She shows us how to kill your Wi-Fi, put down the tech, and find deeper contentment, redirect the FOMO so you don’t miss out on your own life, and go on a diet of fewer choices to discover the blessings of the quiet, the slow, and the intentional. Only when we look honestly at our hearts and have the courage to live truly present do we receive the gifts of God found in all of life’s seasons—the painful ones, the big and beautiful ones, and even the ordinary ones.
Download or read book Right Now I Am Fine written by Daniela Owen and published by . This book was released on 2021-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Right Now, I Am Fine" is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine. This is a coloring book edition to further help children overcome anxiety and increase attention to all the lessons of the book. Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children's books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.
Download or read book I Am in Here written by Elizabeth M. Bonker and published by Baker Books. This book was released on 2011-10-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: She looked into my eyes and blinked hers slowly and deliberately, like a stroke victim, to show me that although she couldn't speak, she understood what I was saying to her. I stroked her hair softly. 'I know you're in there, honey,' I told her. 'We'll get you out.'" Despite the horror of seeing fifteen-month-old Elizabeth slip away into autism, her mother knew that her bright little girl was still in there. When Elizabeth eventually learned to communicate, first by using a letterboard and later by typing, the poetry she wrote became proof of a glorious, life-affirming victory for this young girl and her family. I Am in Here is the spiritual journey of a mother and daughter who refuse to give up hope, who celebrate their victories, and who keep trying to move forward despite the obstacles. Although she cannot speak, Elizabeth writes poetry that shines a light on the inner world of autism and the world around us. That poetry and her mother's stirring storytelling combine in this inspirational book to proclaim that there is always a reason to take the next step forward--with hope.
Download or read book You ve Reached Sam written by Dustin Thao and published by Wednesday Books. This book was released on 2021-11-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! If I Stay meets Your Name in Dustin Thao's You've Reached Sam, a heartfelt novel about love and loss and what it means to say goodbye. Seventeen-year-old Julie Clarke has her future all planned out—move out of her small town with her boyfriend Sam, attend college in the city; spend a summer in Japan. But then Sam dies. And everything changes. Heartbroken, Julie skips his funeral, throws out his belongings, and tries everything to forget him. But a message Sam left behind in her yearbook forces memories to return. Desperate to hear him one more time, Julie calls Sam's cell phone just to listen to his voice mail recording. And Sam picks up the phone. The connection is temporary. But hearing Sam's voice makes Julie fall for him all over again and with each call, it becomes harder to let him go. What would you do if you had a second chance at goodbye? A 2021 Kids' Indie Next List Selection A Cosmo.com Best YA Book Of 2021 A Buzzfeed Best Book Of November A Goodreads Most Anticipated Book
Download or read book Tiffany Sly Lives Here Now written by Dana L. Davis and published by Harlequin. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’ve got seven days to come clean to my new dad. Seven days to tell the truth…” For sixteen-year-old Tiffany Sly, life hasn’t been safe or normal for a while. Losing her mom to cancer has her a little bit traumatized and now she has to leave her hometown of Chicago to live with the biological dad she’s never known. Anthony Stone is a rich man with four other daughters—and rules for every second of the day. Tiffany tries to make the best of things, but she doesn’t fit into her new luxurious, but super-strict, home—or get along with her standoffish sister London. The only thing that makes her new life even remotely bearable is the strange boy across the street. Marcus McKinney has had his own experiences with death, and the unexpected friendship that blossoms between them is the only thing that makes her feel grounded. But Tiffany has a secret. Another man claims he’s Tiffany’s real dad—and she has only seven days before he shows up to demand a paternity test and the truth comes out. With her life about to fall apart all over again, Tiffany finds herself discovering unexpected truths about her father, her mother and herself, and realizing that maybe family is in the bonds you make—and that life means sometimes taking risks.
Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2023-11-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Guess I Live Here Now written by Claire Ahn and published by Penguin. This book was released on 2022-05-24 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seoul, Korea. In this glittering city where the latest trends are born, Melody finds herself swept away by luxury, romance, and family drama... but is this a place she could ever call home? Thanks to a tiny transgression after school one day, Melody is shocked to discover that her parents have decided to move her and her mom out of New York Ciy to join her father in Seoul—immediately! Barely having had the chance to say goodbye to her best friend before she's on a plane, Melody is resentful and homesick. But she soon finds herself settling into their super-luxe villa, meeting cool friends at school, and discovering the alluring aspects of living in Korea—trendsetting fashion, delectable food, her dad's black card, and a cute boy to explore the city with. Life in Seoul is amazing, until cracks begin to form on its glittering surface... Claire Ahn's charming debut lets you hear every beat of a K-pop bop, taste every savory bite of Korean barbecue, bathe in the glow of Seoul's neon lights, and feel every high and low of Melody's emotional journey across the world and within her heart.
Download or read book You Are Here For Now written by Adam J. Kurtz and published by National Geographic Books. This book was released on 2021-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In You Are Here (For Now), artist and author Adam J. Kurtz is vulnerable, wise and hilarious as he doles out advice and comfort to anyone who's really going through it." –BookPage The national bestseller An honest and relatable guide to figuring out where you’re headed—and feeling okay in the meantime. When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that big, obvious sign from the universe: This is it! This candid collection of essays and artwork is full of reflections, encouragement, and insights on the theme of personal transformation—realistic perspectives to help you move from “staying alive” to nurturing and celebrating the person you know you really are. From the generous and slightly jaded mind of artist Adam J. Kurtz, these pages explore mental health, identity, handling setbacks, and finding humor in the unknown—and will be a touchstone for seekers, graduates, creatives, and anyone who’s trying to figure out what’s next (and maybe even feel a little hopeful about it).
Download or read book Maddy s I Am Here written by Madalyn Maria Myers and published by AuthorHouse. This book was released on 2015-05-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maddy's I Am Here carries elements of Madalyn Myers’s personal life experiences. This book is a riveting reform of how Madalyn Myers experienced storms in life and how she overcame them. This story is in memory of her deceased mother, relatives, and friends who helped her overcome these obstacles. Maddy's I Am Here is a success story of how Madalyn Myers has overcome verbal and physical abuse of past relationships, a major suicide attempt, and the value of life. Madalyn Myers is virtual model of how to win the battle in the physical world, and also how she chose to make key sacrifices to survive in the world. Madalyn Myers practiced in cosmetology for ten years and is now a new author, and she is proud to present to you Maddy's I Am Here: The Memoirs of Madalyn.
Download or read book I Am Here Where Are You written by Anita Jones and published by Franklin Watts. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fabulously illustrated look at our place in the world - from the room we are in right out to the universe In I Am Here, Where Are You? Ollie tells the reader where he is. Using this simple premise, Ollie starts off in the room in his house, then zooms out from this location to his road, his town, county, country, continent, planet, solar system, galaxy and finally universe. For readers aged four and up, I Am Here, Where Are You? follows the simple structure of "This is the House that Jack Built". Photographs and gorgeous artwork by the super-funky Sarah Horne combine to give children a sense of their place in the world by zooming out from their own location. It provides a springboard for discussion of the reader's location and explores concepts of cultural diversity, extended family, time zones and conservation of the planet we all share. Finally, it invites the reader to practise writing their own address, finishing at The Universe. The book provides great support for the geography curriculum at key stages 1 and 2.
