Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Download or read book Scientific Healing Affirmations written by Yogananda (Paramahansa) and published by . This book was released on 1924 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Four Stages of Yoga written by Nischala Cryer and published by Crystal Clarity Publishers. This book was released on 2018-04-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the higher civilizations of ancient, Vedic India, the great spiritual teachers known as "rishis" created the Four Ashrams (or stages of life) as a way for people to instill their lives with deeper meaning. These four stages were designed to bring people more inner peace, happiness, and greater health and longevity. In this book, a Western yogini brings the Four Ashrams to life for the modern day. The Four Stages of Yoga highlights stories and conversations that encompass the journey yogis take from birth to the last moments of life. Though yoga philosophy has been around far longer than most realize, the deeper nuances of its effects on our own lives is revealed in this modern day expose. Here, we see how Vedic India's classic Four Ashrams of Life are experienced in the context of a yoga community in the foothills of the Sierra Nevada Mountains. Just as Vedic myths have been carried down through eons to entertain and enlighten us, the true stories and visions encompassed herein speak to the very heart of living yoga in an everyday world. The first stage includes stories of childbirth and how yogis can draw a spiritual soul into their family, to rites of passage for children, and how yogic schools for young adults help instill and deepen compassion. During the creation of a unique yoga college come stories of visits with the Dalai Lama at his home in McLeod Ganj, as well as experiences with yogis, rishis, and mystics throughout India. In the second stage of life we explore how householder relationships evolve; conscious work for those with monastic tendencies; how Vedic astrology can assist our lives as well as how yogis approach love, romance, and celibacy; and the mysticism that surrounds a yogic marriage ritual. In the third stage we are introduced to how yogic couples, singles, and monastics are living their lives in creative new ways. We read stories of how yogis develop devotion, personal experiences with great souls like Mother Teresa of Calcutta, and how married couples and singles can live more fulfilling lives. The fourth stage offers reports of those embracing the Vedic sannyas vows, and how they live their lives during this remarkable and powerful stage of surrender and transcendence. Conversations with rishis, yogic psychics, and those experiencing this cycle provide a lens that offers hope and satisfaction for the last stages of life, and the final preparation for death and the afterlife.

Download or read book How to Have Courage Calmness and Confidence written by Paramhansa Yogananda and published by Crystal Clarity Publishers. This book was released on 2010-04-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone Wants More Courage, Calmness and Confidence Paramhansa Yogananda, author of best-selling spiritual classic Autobiography of a Yogi, gives you answers and tips on how. How to Have Courage, Calmness and Confidence is the fifth book in The Wisdom of Yogananda series and features writings not available elsewhere, that capture the Master’s expansive and compassionate wisdom. In this book Paramhansa Yogananda, one of the best-loved spiritual teachers of the twentieth century, shares fresh inspiration and practical guidance on: Accessing powerful soul qualities; Overcoming the great obstacles of worry, fear, nervousness, and anger; and Attunement to the Divine within you through concentration and meditation; Use scientific healing affirmations to transform your thinking and your experience of life...and more. The Wisdom of Yogananda series features writings of Paramhansa Yogananda not available elsewhere. These books capture the Master’s expansive and compassionate wisdom, his sense of fun, and his practical spiritual guidance. This series includes writings from his earliest years in America, in an approachable, easy-to-read format. The words of the Master are presented with minimal editing, to capture the fresh and original voice of one of the most highly regarded spiritual teachers of the twentieth century.

Download or read book Key to Self Realization Paramahansa Yogananda Collection written by Paramahansa Yogananda and published by Good Press. This book was released on 2023-12-23 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paramahansa Yogananda's 'Key to Self-Realization: Paramahansa Yogananda Collection' is a profound exploration of the spiritual principles and practices that lead to self-realization and inner peace. Yogananda's writing style is both eloquent and accessible, making complex spiritual concepts easy to understand for readers of all backgrounds. The book delves into topics such as meditation, karma, and the nature of the soul, offering practical guidance for those seeking a deeper understanding of themselves and the universe. This collection of teachings draws from Yogananda's own experiences and insights, providing readers with a valuable resource for spiritual growth and self-discovery. Paramahansa Yogananda was a renowned spiritual teacher and author who founded the Self-Realization Fellowship. His teachings blend Eastern and Western philosophies, offering a holistic approach to spirituality and personal development. Yogananda's deep understanding of the human experience shines through in his writings, making him a respected authority in the field of spiritual enlightenment. I recommend 'Key to Self-Realization: Paramahansa Yogananda Collection' to anyone on a spiritual journey or seeking greater self-awareness. Yogananda's wisdom and guidance have the power to transform lives and deepen one's connection to the divine.

Download or read book Scientific Healing Affirmations written by Paramahansa Yogananda and published by Good Press. This book was released on 2020-12-08 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Scientific Healing Affirmations' by Paramahansa Yogananda, the reader is introduced to a unique blend of Eastern spirituality and Western scientific principles. This book provides a comprehensive guide to the power of affirmations in healing both the body and the mind. Yogananda's writing style is eloquent and engaging, making complex concepts accessible to readers of all backgrounds. The book delves into the importance of positive thinking and the ways in which affirmations can reprogram the subconscious mind to promote health and wellbeing. Drawing from ancient wisdom and modern research, Yogananda offers practical techniques for incorporating affirmations into daily life. 'Scientific Healing Affirmations' is a timeless exploration of the mind-body connection and the potential for self-healing through the power of positive thought.

Download or read book Scientific Healing Affirmations written by Paramhansa Yogananda and published by Crystal Clarity Publishers. This book was released on 2021-12-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific Healing Affirmations is a beloved classic book of the great yoga master, Paramhansa Yogananda (1893-1952), author of Autobiography of a Yogi. This is a reprint of the original 1924 classic by Yogananda: a pioneering work in the field of self-healing and self-transformation. Yogananda explains that words are crystallized thoughts, and have life-changing power when spoken with conviction, concentration, willpower, and feeling. This book offers far more than mere suggestions for achieving positive attitudes. Yogananda explains in simple language how affirmations can recreate us—physically, mentally, and spiritually. He offers us more than mere suggestions for a positive attitude, showing us how to impregnate our words with spiritual force. This little book will be a treasured companion on the road to realizing your highest, divine potential. Added to this text are over fifty of Yogananda’s well-loved “Short Affirmations,” taken from issues of East-West and Inner Culture magazines from 1932 to 1942. This little book will be a treasured companion on the road to realizing your highest, divine potential.

Download or read book I m Good Enough I m Smart Enough and Doggone It People Like Me written by Al Franken and published by Dell. This book was released on 1992-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate meditation book, not to be grandiose... Take a hilarious, healing journey with Stuart Smalley as he careens down the road to Recovery. For one entire year Stuart recorded an affirmation a day...except when he had taken to his bed (but that's Okay)...and the result is the most entertaining and indispensable meditation book ever. From program wisdom (Denial Ain't Just a River in Egypt! December 1) to survival tips (When I Go Home to Visit My Family I Will Stay in a Motel! September 26) to some good sound practical advice (I am entitled to file for an Extension on my Income Taxes! April 15th), Stuart's affirmations will empower you! Work, Friendship, Love, Spirituality, Codependency, Self-Esteem, Acceptance...Stuart deals with it all. And as you share his ups and downs, his triumphs and shame spirals, you will come to see the ultimate truth of Stuart's March 21st affirmation: Today I Will Laugh--At Least Once!

Download or read book I Am Smart I Am Blessed I Can Do Anything written by Alissa Holder and published by Penguin. This book was released on 2020-12-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a viral video comes the story of one boy's positive energy and how a sunny outlook can turn everything around. It's a new day and Ayaan has woken up on the wrong side of the bed, where nothing feels quite right. What if he doesn't know the answer at school? What if he messes up? But as he sets out that morning, all it takes is a few reminders from his mom and some friends in the neighborhood to remind him that a new day is a good day because... HE IS SMART, HE IS BLESSED, AND HE CAN DO ANYTHING!

Download or read book What Is Your Self Worth written by Cheryl Saban, Ph.D. and published by Hay House, Inc. This book was released on 2009-05-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Cheryl Saban shows us that we each possess the power to free ourselves from the restraints others would place upon us. Her book makes it clear that we define our worth in this world and we each have a special strength and determination to shape our lives. This work is a triumphant declaration of women’s independence.” — Nancy Pelosi, Speaker of the House of Representatives Psychologist, philanthropist, and family advocate Cheryl Saban, Ph.D., is on a mission! What Is Your Self-Worth? is a "call to action" for women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind-set (choosing happiness). You can form new habits! You can find your voice! Unlearn a perceived lack of control over your life. Uncover, rediscover, and express the worth that is innately yours, regardless of what others may say or do to make you doubt it. Your core authentic self is your truth . . . what you believe in and care about, where you come from, who you are. With a strong sense of self, you are able to view outside influences objectively—as merely outside influences. With interactive tasks and quizzes for self-assessment and growth that uniquely personalize the book for you, Cheryl helps you proactively express and own your sense of validity. She reveals the simple yet powerful truth about a woman’s self-worth through relevant research and by divulging her own personal life challenges and triumphs, including the horror of rape; the marginalization of divorce; the difficulty of single-parenthood; and ultimately a fulfilling 22-year marriage and a dynamic, successful life. Once you’ve rediscovered yourself, you’ll be eager to pass this knowledge forward to your daughters and sons.

Download or read book Felix and the Feelings Formulas written by Kate Bartlein and published by National Center for Youth Issues. This book was released on 2022-09-13 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if we could create a formula to help us remember what to do in challenging situations? Felix takes two things with him wherever he goes: his stuffed rat, Hank, and his notebook of Feelings Formulas. Hank provides Felix with a friend who’s always there. And the Feelings Formulas notebook helps Felix figure out how to cope with challenges and concerns he experiences on his adventures. Felix has opportunities everyday to use his formulas, like when he trips on a tree branch on the way to school (formula: Calm Down Cure); realizes he’ll be doing rope climbs in gym class (formula: Courage Creator); and notices kids laughing at him (formula: Self-Esteem Solution). The Feelings Formulas help Felix solve problems when he’s confused, and calm down when he has big feelings – and he knows they can help you, too!

Download or read book I Am I Can written by DK and published by Penguin. This book was released on 2020-08-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am strong. I am brave. I can handle anything. This book empowers your child by providing an affirmation for every single day of the year. With a different theme for each month – such as positivity, calm, and adventure – children can build their self-esteem and resilience by focusing on what matters to them, through the power of positive thinking. Perfect for children aged 7 to 9, this book not only educates but inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks’ refusal to give up her seat on the bus links to the affirmation “I stand up for myself and others.” Mindful activities encourage children to try practical techniques to explore the affirmations further – creating a “happiness jar” helps kids come up with their own affirmations, building a “coping wheel” empowers kids to manage stress, and making friendship bracelets helps enact the affirmation “I am a caring friend.” Affirmations have been proven to help overcome negative thoughts by reminding us of what matters. I Am, I Can use beautiful illustrations to bring the daily doses of wisdom to life and encourage visualization – a powerful tool in promoting self-belief and keeping anxiety at bay.

Download or read book Bringing Mindfulness Into the Classroom written by Tara Segree and published by Taylor & Francis. This book was released on 2024-12-09 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we help our students navigate challenges with confidence, mental well-being, and presence? While many schools implement social emotional learning or guidance programs, this book shows an easy, effective, and sustainable way to incorporate mindfulness into your classroom no matter what grade or subject you teach. Tara Segree, recipient of the 2021 Innovative Educator Award and a collaborator of the Mini Meditations for Kids podcast, shows how mindful practices can help students build confidence, overcome anxiety, focus, engage in learning, find their strengths, and more. Chapters provide tools and activities for incorporating mindfulness into your day-to-day teaching, as well as ideas for partnering with families so students can continue their practice at home. Special features include The 30-Day Mindfulness Challenge to give you an accessible way to try mindfulness with your students, and pages with journal prompts to help you on your own mindfulness journey.

Download or read book How to Awaken Your True Potential written by Paramhansa Yogananda and published by Crystal Clarity Publishers. This book was released on 2016-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to discover the hidden resources of joy, love, and power within you? Paramhansa Yogananda, one of the best-loved spiritual teachers of modern times, offers step-by-step guidance to help you awaken your potential and to prepare you for the inner journey of awakening. You will discover the untold power that lies within, and learn how to take steps daily to live life with greater joy and meaning. Paramhansa Yogananda (1893–1952) was a great spiritual master and world teacher. His classic Autobiography of a Yogi has inspired millions throughout the world.

Download or read book Game Time written by Robyn Hromek and published by SAGE. This book was released on 2004-12-21 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes CD-Rom These games will be invaluable for those working with small groups of young people who find it difficult to behave and co-operate with their peers. They are progressive in terms of skill development and complexity and have a strong focus on early intervention (age range from 4 to 14). The games may be used sequentially over 6 to 8 sessions to practise a range of social and emotional skills; or in a one-off session to cover specific skills. Socio-emotional development addressed includes: - social and friendship skills - anger management - coping with teasing - coping in the playground - paying compliments The nine games are presented on a CD for users to print their own colour copies. The disc contains the games board and all the necessary cards.

Download or read book Transforming Fear and Anxiety into Power written by Janice M. Mann and published by BalboaPress. This book was released on 2012-10-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforming Fear and Anxiety into Power is a groundbreaking blend of universal spirituality, new age philosophy, twelve-step recovery knowledge, and A Course in Miracles wisdom. It combines all these elements with real-life courage, creating an accessible guide to healing. The book is a must-read for those who want to find a new way of thinking and living. It is a practical primer and an easy read. It motivates, inspires, and encourages the reader to make the changes needed to decrease anxiety and fear, allowing for transformation into a new, empowered place. It aids the reader in a personal path to mind-body-spirit healing.

Download or read book Becoming Your Real Self written by Dr Eddie Murphy and published by Penguin UK. This book was released on 2015-02-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform: · Stress into relaxation · Anxiety into freedom · Low self-esteem into self-worth · Anger into calm With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.