Download or read book Beautiful Inside and Out written by Gena Lee Nolin and published by Simon and Schuster. This book was released on 2013-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives. The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve! Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way! Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.

Download or read book Eat Pretty written by Jolene Hart and published by Chronicle Books. This book was released on 2014-02-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Download or read book Face It written by Vivian Diller, Ph.D. and published by Hay House, Inc. This book was released on 2010-02-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face it: everyone’s getting older. But millions of women, raised to believe that success and happiness are based on their intelligence and accomplishments, face an unexpected challenge: the physical realities of aging. If looks are not supposed to matter, why do so many women panic as their appearance changes? Their dilemma stems from two opposing societal views of beauty which lead to two different approaches to aging. Should women simply grow old naturally since their looks don’t define them, or should they fight the signs of aging since beauty and youth are their currency and power? This Beauty Paradox leaves many women feeling stuck. Face It, by Vivian Diller, Ph.D., is a psychological guide to help women deal with the emotions brought on by their changing appearances. As a model turned psychotherapist, Diller has had the opportunity to examine the world of beauty from two very different vantage points. This unique perspective helped her develop a six-step program that begins with recognizing "uh-oh" moments that reveal the reality of changing looks, and goes on to identify the masks used to cover deeper issues and define the role beauty plays in a woman’s life, and ends with bidding adieu to old definitions of beauty, so women can enjoy their appearance—at any age!

Download or read book Repeat After Me written by Asenath Tannie and published by AuthorHouse. This book was released on 2008-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toofer, two books in one, is comprised of "Vaudeville Blues A Play in One Scene," and "Leftovers," a collection of the author's old writings. The play was written in 2005, and the old writings date from 1973 to 1991. Toofer is the author's sixth published book.

Download or read book American Sonnets for My Past and Future Assassin written by Terrance Hayes and published by Penguin. This book was released on 2018-06-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the National Book Award and the National Book Critics Circle Award in Poetry One of the New York Times Critics' Top Books of 2018 A powerful, timely, dazzling collection of sonnets from one of America's most acclaimed poets, Terrance Hayes, the National Book Award-winning author of Lighthead "Sonnets that reckon with Donald Trump's America." -The New York Times In seventy poems bearing the same title, Terrance Hayes explores the meanings of American, of assassin, and of love in the sonnet form. Written during the first two hundred days of the Trump presidency, these poems are haunted by the country's past and future eras and errors, its dreams and nightmares. Inventive, compassionate, hilarious, melancholy, and bewildered--the wonders of this new collection are irreducible and stunning.

Download or read book Beautiful in God s Eyes written by Elizabeth George and published by Harvest House Publishers. This book was released on 2005-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is more than skin deep— it starts in the heart and works outward Exploring the timeless wisdom of Proverbs 31, Bible teacher Elizabeth George reveals how you can become a woman of true beauty—a woman who desires to honor God in all that she says and does. Beautiful in God's Eyes helps you make each day immensely meaningful as you delight in God and discover how to... experience instant progress toward personal goals manage daily life more effectively tap into unlimited energy apply biblical principles to enhance relationships move from the ordinary to the extraordinary You can experience a richer, more exciting spiritual walk as you embrace God's design for true beauty in your life.

Download or read book Inside Out Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Download or read book Confessions of a Middle Aged Hippie written by Beverley Golden and published by . This book was released on 2013-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groovy Peek into "Confessions of a Middle-Aged Hippie" Should the wild escapades of your twenties and beyond silently recede into decades past? Or would you have the guts to bare it all, with the enthusiasm of a peace-loving, truth-seeking middle-aged hippie? Beverley Golden presents a love-offering of profound lessons from heart-wrenching, humorous encounters in standing up to Gods of conventional medicine while staring death in the eye, raising a child TV star, and pursuing a career in the entertainment industry at all costs always choosing a life colored by love, laughter and hope as the only possible outcome. Blazing trails though the 60s and 70s, right up to today, this candid, conversational memoir affirms the power of intuition and teaches us to never underestimate the role of questioning everything on the path of a true hippie seeker. Be forewarned this book may not be for you: If you ve never faced insurmountable health challenges determined to find another way If you never dated (or married) someone despite obvious omens courtesy of your family, God and/or Mother Nature If you ve never wanted to be on Oprah or dreamed of writing a book in eight days If you once had the chance to divulge your dreams to a rock star about your past-life connection, but failed to take it If you aren t intrigued by horoscopes, Hair or Daryl Hall and John Oates If you think everything you did in Vegas should definitely stay in Vegas Beverley s unconventional memoir will inspire you to live life on your own terms. This book proves it: you are not alone in the universe and we re all hippies at heart.

Download or read book A Beautiful Girl written by and published by . This book was released on 2012 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beautiful girl is a lovely book that celebrates the diversity in every girl. With beautiful illustrations accompanied by poetry, little girls and big girls will love this book that inspires them to shine the beauty within. "A beautiful girl is any girl at all. It's not only external it's every girl's call. If you are a girl you are beautiful too. Bring beauty to the world by just being you."

Download or read book The French Beauty Solution written by Mathilde Thomas and published by Penguin. This book was released on 2015-07-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need.

Download or read book Daily Affirmations for Health written by DIPAALI GHANSHYAM PATEL and published by Dipaali Ghanshyam Patel. This book was released on 2024-08-11 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being? In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful toolkit of affirmations, each aimed at fostering a harmonious connection between mental and physical health. Chapter 1: Foundation of Health: Mind-Body Connection Affirmations in this chapter emphasize the crucial link between mental and physical health. They guide you to harmonize thoughts and emotions with physical practices, fostering resilience and inner peace for an integrated, balanced lifestyle. Chapter 2: Physical Wellness This chapter’s affirmations motivate regular exercise, nutritious eating, and overall bodily care. They help establish and maintain healthy habits, boosting energy levels and enhancing long-term physical well-being. Chapter 3: Mental and Emotional Well-Being Affirmations here foster a positive mindset essential for mental health and emotional stability. They empower you to handle challenges with grace and confidence, promoting greater resilience against stress and anxiety. Chapter 4: Healing and Recovery Affirmations in this chapter support recovery from illness or injury by encouraging a mindset of resilience. They accelerate the healing process, helping you regain vitality and maintain focus on your recovery journey. Chapter 5: Healthy Habits and Routines These affirmations encourage the development and maintenance of healthy daily routines. By integrating them into your life, you cultivate habits that support long-term wellness and foster a balanced, organized lifestyle. Chapter 6: Stress Management and Relaxation Affirmations focused on stress relief and relaxation techniques are provided in this chapter. They help reduce stress, enhance relaxation, and improve overall quality of life, leading to greater mental clarity and tranquility. Chapter 7: Self-Love and Body Positivity This chapter’s affirmations promote self-acceptance and self-love, fostering a positive body image. They help build a compassionate and confident relationship with yourself, improving self-esteem and overall happiness. Chapter 8: Energy and Vitality Affirmations designed to boost energy levels and vitality are featured here. They enhance your enthusiasm for life, increase motivation, and support a more vibrant, active lifestyle. Chapter 9: Holistic Health and Well-Being Affirmations in this final chapter promote a holistic approach to health, integrating mind, body, and spirit. They foster a balanced, harmonious state of well-being, enhancing your overall health and fulfillment. "Health Affirmations for Body and Mind" is more than just a collection of positive statements; it’s a roadmap to a healthier, more balanced life. Each chapter is designed to address key aspects of your well-being, guiding you towards a state of complete health and vitality. Take action now to transform your health and well-being. Embrace the power of affirmations and embark on a journey to a healthier, happier you. Your path to optimal health starts here!

Download or read book Bobbi Brown Beauty from the Inside Out written by Bobbi Brown and published by Chronicle Books. This book was released on 2017-04-25 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

Download or read book Shine written by Aly Hawkins and published by Gospel Light Publications. This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Am Yours written by Wynter Pitts and published by Harvest House Publishers. This book was released on 2019-09-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers That Will Change Your Daughter’s Life Bestselling author Wynter Pitts’s life was a beautiful reflection of the power of prayer. Here, in her final words before her untimely passing, Wynter shows your tween girl all the wonderful things God has in store for her when she talks to Him. Your daughter will learn when and why and how to pray and what she can pray for to strengthen five of the most important relationships in her life—her relationship with God, herself, her family, her friends, and the world around her. Each short chapter includes a key Scripture verse, an impactful message from Wynter, and a heartfelt prayer written specially to help your daughter communicate with God. Page by page, she will discover her true identity in Christ and grow in her faith. Of all the “I am” statements your daughter will encounter in this book, it all starts with the fact that she belongs to God and can say with absolute confidence, “I am Yours.”

Download or read book We Got It From Our Daddy written by Brandy Linn and published by Christian Faith Publishing, Inc.. This book was released on 2019-08-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever looked at your precious but squirrely child in awe? Have you ever stood in awe of their innocence, in awe of their wonder, or in awe of their curiosity of seeing the world for the first time? Or have you ever just stood there and stared at their little face, just mesmerized by their beauty and adorableness, vowing to protect them from the world, including their future self? Have you ever had to correct your child out of love, and it really did hurt you more than them? Have you ever provided and sacrificed for them, so they would not go without? Of course, we have, and it is because that is God's nature to love, adore, protect, and provide for us""His children. Not only does He look at us in adoration and through the eyes of love, protection, and provision, but also, He went a step further. He gave us an inheritance. He left us a legacy to follow. He gave us His parental DNA to love, adore, protect, and provide for our children and for all His children all around the world.

Download or read book I Am written by Alina R. Haitz and published by Balboa Press. This book was released on 2014-10-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: I AM is a collection of thirty-one daily reflections that accentuate the beauty of Mother Earth. Each day becomes an acknowledgement and spiritual exploration of a unique entity found in nature. I AM nurtures positivity and serenity. This uplifting and powerful work nourishes the soul and uplifts the spirit.

Download or read book Eat Yourself Beautiful written by Rosanna Davison and published by Gill & Macmillan Ltd. This book was released on 2015-08-20 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I've been asked over the past 12 years: - What are the best products for a flawless complexion? - How can I make my hair shiny and strong? - How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.'In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.So what are you waiting for? Get started with Rosanna's Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you've always dreamed of.